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Yuan Longping, known as the “father of h
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You might remember daydreaming during class when you were growing up. Maybe you looked out the window and dreamed, but your teachers discouraged it. As a matter of fact,
Contrary to what you may have been taught,
Daydreaming Lessens Stress and Anxiety
By tuning out the noisy “outside” world, you allow your thoughts to flow freely. This fosters mental relaxation and exploration.When our thoughts flow like this, we are in what is called the alpha wave state.When we are in the alpha zone, we are calm and not thinking of anything with forced vigor.
Research has established that daydreaming is correlated with higher levels of creativity. Take a break. The mind will still incubate on the problem.
Bianca L. Rodriguez says, “That’s why most of us have aha moments while doing mundane things like washing the dishes where we don’t have to focus too hard on the task at hand which allows space in our psyche to receive and reveal new information.”
Daydreaming Uses Diverse Parts of Your Brain
If you’ve ever noticed, children’s minds wander about constantly. It’s no secret that the young are daydreaming a lot. Yet, having your “head in the clouds,” as some people describe daydreaming, turns out to be more than a simple or diversionary pastime. As your mind wanders, you are using diverse aspects of your brain. Both the executive problem-solving network as well as the creativity network in your brain are working simultaneously.
So
It is a great sport for beginners—you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then, keep it up. There is also no
Bogues was only 1. 6 metres tall, which made him the shortest player ever in the NBA. Guess what? Paul was only 1. 6 metres tall, too! Paul knew that being shorter than other players meant that he had to practise more. During all those hours of doing jump shots on his own, he used Bogues as his
Our coach was not so sure. Paul had to
This four-day walking tour will take you on amazing
As person, Lang Ping is loved by fans at home and
Jordan’s skills were
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