I was very frightened when    1    (wake)up in hospital last Thursday. I fainted in my PE class because of low blood sugar levels. Fortunately, I was rushed to hospital    2    (immediate). The doctor helped me and I made a full recovery within two days. My experience proves what a bad idea    3    is to try to lose weight by skipping meals. Now I know this extreme weight-loss method has serious side    4    (effect). Now I also understand that being healthy and    5    (energy)is more important than being slim.

From now    6     , I will pay more attention to my health rather than my weight. I will eat a    7    (balance)diet to make sure I have enough nutrition. Exercising regularly is also    8    important part of a healthy lifestyle. My doctor tells me that it will help me concentrate better in class. So, I    9    (play)sport with my friends every other day after school,     10    I hope can help me get into shape.

“There is a long, long story     1     Tai Chi and me,” says Jose Gago, 61, a Spanish man who has taught Tai Chi in his hometown for almost 36 years.

Although the first martial arts school     2     (found) in 1982 in Ourense, Spain, Jose did not make the trip to Yongnian, China until 1994     3     (further) his study of Tai Chi. Since then, he     4     (travel) to China over 20 times. For Jose, Tai Chi is not     5     (simple)a sport.     6     attracts him most is the Taoist philosophy rooted in Tai Chi, of which the main elements consist in the principles of “softness, slowness, balance and rootedness”.

His martial arts school, which provides introductory programs for     7     (begin), has approximately 150 students,     8     (range) from children under the age of 5 to senior citizens over 70. He has trained thousands of students in Spain, many of     9     have won awards in a number of tournaments.

Jose's hometown has hosted a number of free Tai Chi community classes and Tai Chi is acting as an important bridge for     10     (culture) exchange.

Rarely has a sports team in China received praise and     1    （ admire） as enthusiastically as the Chinese women's volleyball team. It has a great effect     2     Chinese people from all walks of life.

Director Peter Chan's film Leap shines a spotlight on the struggles of several generations of the Chinese team in their attempts     3     （achieve）glory for their country. Chan brought out into open the difficulties behind production. For example, the crew built     4     volleyball training base in Beijing by taking apart and moving the original     5     （wood） floor from the base in order to recreate the original atmosphere. "The floor still shows the blood, tear and sweat     6     （leave） by the women's volleyball team members back in the 1980s," Chan noted.

“The people love the Chinese women's volleyball team, not only because they     7    （ win） the championship several times so far, but also because of the spirit of putting the motherland first and never giving up,“ the spirit     8    （praise） by Chinese President Xi Jinping,     9     greeted Team China at the Great Hall of the People in Beijing on September 30.

    10     （sure）, that spirit will live on.

A beauty queen who was crowned (给……荣誉) Miss England in 2019 decided to return to the United Kingdom from overseas charity work     1     (continue) her job as a doctor as COVID-19 broke out.

Mukherjee    2    (graduate) from the University of Nottingham just two weeks before she was crowned Miss England in August, 2019. Then she took a job break as a doctor. She said, “There were people at work     3     know about me winning, and they made little jokes but I got my head down and got my work     4     (do). ”

“Working in the hospital     5     (be) tough. You didn't get the chance to think about all the fame (名誉).”

She said that she felt it was wrong to be wearing her Miss England crown, even for charity work, while people around     6     world were dying from COVID-19 and her workmates were working     7     (hard) than before.

What keeps the 24-year-old's going is the well-wishes and     8     (warm) she's received from her social media followers. Mukherjee became Miss England     9     (large) for her good looks. But by saving lives, perhaps she is now better known     10     her good heart!

It can already be tough growing up without a parent-let alone trying to support yourself through college without parental help. That’s why Karl Winsness is lending a hand.

As a means of     1     (help) out local kids, Winsness created the only scholarship (奖学金)in the country that     2     (give) to children with parents in prison (监狱).

Winsness, who calls his educational gift the “Willy the Plumber Scholarship”, only makes about $ 30,000, working as an ordinary worker. The father of two says that he is able     3     (afford) the scholarship by living a relatively simple lifestyle.

Winsness spreads word of the scholarship     4     (simple) by spreading homemade fliers (传单)around Salem, Utah. While the sum of the scholarship     5     (be) only about $1,000, the 17 receivers of the scholarship say that the money means a great deal to their own     6     (wallet)—as well as their self-respect.

One of the youths     7    parents both went to prison when she was 5 years old said: “You get really clown on     8     (you), people judge you,     9     you feel like you can’t do anything. Then, all of a sudden, you have this stranger who has belief     10     you and knows that you’re not who your parents are.”

The Duanwu Festival,     1    （know） as the Dragon Boat Festival, is a major traditional Chinese festival, which     2    （ celebrate） on the fifth day of the fifth lunar month. It enjoys higher popularity in    3    （ south） areas, such as Jiangsu, Zhejiang, Cuangdong and Fujian provinces.

    4     is said that this traditional Chinese festival is to remember Qu Yuan,     5    was a poet of Chu State and ended his life in Miluo River. The people of Chu State     6    （ respect ）QuYuan very much.When they heard that Qu Yuan died in the river, they rowed the boats fast for Qu Yuan’s body. So the dragon boat race has been     7     essential part of the festival. In addition, they threw zongzi into Miluo River to stop fish from     8    （ eat ） his body . Then zongzi became the     9    （ important） food for the festival.

At this festival, adults drink realgar wine and children wear sachet（香囊）    10     health and happiness. People usually say “Wish you safety and good health” to each other instead of “Wish you a happy Dragon Boat Festival”.

A teenage girl     1    (name) Jennifer Jones felt unwell and fainted in her morning PE lesson yesterday. After rushing to hospital, she was found     2     (have) dangerously low blood   sugar levels. Her parents     3     (say) that she tried to lose weight by skipping meals. In fact, Jennifer has struggled with eating problems     4    a long time. Because of this, she had trouble     5     (concentrate) in class.

Unhealthy weight-loss     6     (habit) have become common among teenagers. Being thin is often seen as being beautiful.     7     teenagers sometimes turn to extreme methods to slim down quickly. They     8     (regular) skip meals and even eat weight-loss pills. These methods prove to be     9     (harm) to teenagers.

Teenagers should have a healthy balanced diet to make sure they have enough nutrition. What's more, they should keep regular hours and get plenty of exercise to stay energetic and fit. Living well is     10     safest and most effective way to get into shape.

Once upon a time, there was an old man     1     (live) in a village. Most people in the village disliked him since he was young. He always     2     (keep) complaining and was in a bad mood. He would     3     (rude) turn people away when they tried to cheer him up.

The     4     (long) he lived, the more bad-tempered he became. People were unwilling to stay with him because of his bad mood,     5     had a strong influence on others. Around him, feeling happy was even thought unusual and impolite. By this way, he made the others feel unhappy     6     well.

On the day of his     7     (eighty) birthday, an unbelievable thing happened. Some villagers found he had complained about nothing and that he was happy.     8     whole village went to see him and asked what had happened. He answered it was no use that he had been looking for     9     (happy) and then he was happy.

It is important to realize that     10     (you) mood can affect the moods of those around you. Everyone has bad days sometimes. If someone tries to cheer you up, just try to accept their help.