Are you thinking about traveling alone? You must have a million questions: What should be the first destination? Will there be someone to talk to? How can it be safe? In fact, travelling alone is not as scary as it seems. Here are some good tips.
It is true that traveling alone for the first time is more about the experience than the destination. So choose a place that you feel comfortable with. It could be somewhere close to home or somewhere you have been with your friends.
This can make you less nervous when you’re travelling alone for the first time. Besides, when you book your hotel, ask if they will send a driver to pick you up.
Talk to people
If you’re going to a tourist place like Thailand, there are lots of other people who are traveling alone. Most likely, they’ll be easy to talk to and they’ll want to communicate. They might also ask you to join them for dinner or a beer. That happens a lot.
Your family and friends love you and probably worry about you every day, so text them and let them know what you’re up to throughout your trip. That will make you and them feel safer. And in case something did happen, they’ll know where you are.
A. Book hotels ahead of time.
B. Choose a safe and comfortable place.
C. Let someone know where you are.
D. Find your own way of traveling.
2 . Ismael Esteban, in third place, was just ahead of his competitor, Agustin Navarro, with only 300 metres to the finishing line. Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it. Then, suddenly Esteban got a puncture. What should he do? Give up or continue? Esteban threw his bike over his shoulders and raced towards the finishing line.
Just a few seconds later, fourth-placed Navarro caught up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the finishing line with Esteban ahead on foot, Navarro just behind him. Navarro had let Esteban finish in third place, while he came fourth. The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists. After the race, Navarro said, “I didn’t want to win that way.” Later, Esteban, who won the bronze medal, tried to give his medal to Navarro. However, Navarro refused and his response was: “Offering me the prize was worth more than what I did for him.”
1. What can show the cyclists’ sportsmanship?| A．Esteban offered Navarro his medal. | B．Navarro refused to overtake Esteban. |
| C．Esteban refused to accept the medal. | D．Navarro sped up to catch up with Esteban. |
| A．Support the teammates. | B．Respect the rules of the game. |
| C．Practice leads to perfect performance. | D．Don’t take advantage of others’ troubles. |
There are not many nations that can say their national dish has become international.
The word “pizza” came from the Latin word “pinsa” meaning flatbread. Long ago, pieces of flatbread, topped with mushrooms and herbs (香料), were a simple and tasty meal. They were mostly for those who didn’t have enough money to buy plates, or who were on the go. In the 18th century, Naples, in southern Italy, had become one of the largest cities in Europe, and it was growing fast. Lots of city people were poor and they were always rushing around to look for work.
It was in America that pizza found its second home.
For a lot of people in western countries, when they cannot decide what to eat, they order pizzas.
A. Nobody knows where pizza came from.
B. Italy has two such dishes, spaghetti and pizza.
C. They needed food that was cheap and easy to eat.
D. In 1905, the first pizzeria, Lombardi’s, was opened in New York City.
4 . Training for a marathon requires careful preparation and steady,gradual increases in the length of the runs.
During the first week,do not think about distance,but run five minutes longer each day.
| A．After six days |
| B．For a good marathon runner |
| C．Before you begin your training |
| D．Now you are ready to figure out a goal of improving distance and time |
5 . Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence(证据)is showing that some kinds of chocolate are actually good for you in the following ways:
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient(成分)in chocolate and found that it does seem to strengthen the heart.
Better blood pressure
Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces(盎司) of dark chocolate per day for two weeks saw their blood pressure drop quickly.
Muscle magic
.
German researchers found that chocolate helped protect and increase blood flow to the skin, improving its appearance.
| A．Better for your skin |
| B．A happier heart |
| C．Chocolate milk may help you recover after a hard workout |
| D．Look after your appearance |
Are you heavy or thin? Are you tall or short ? No matter what you look like now, your body is special - you are the only one in the world.Accept and appreciate your body, Your body parts do different jobs that keep you alive.
Your head houses the most valuable part of your body - your brain. As you are reading, your eyes send pictures to your brain.Your brain helps you to remember and think, and make sure your body is doing what it should.
What is your skin for?
Your skin covers your body. In most parts of your body, the skin is just as thick as half a centimeter. If you have your skin cut, it will have a quick cure and stop viruses from getting into your body. Your skin also helps you feel the heat and coldness of the environment around you. Hair grows from inside the skin. When you feel hot, extra heat comes out through your skin. As a result, your body temperature drops.
How do you move?
Muscles are found in most parts of your body. They work with your bones to help you move -whenever you cry or smile, eat or speak, walk or dance, etc.
Your body needs to takein oxygenfrom the air andgive out the unwanted carbon dioxide in the body. When you breathe, air comes through your nose and mouth into your lungs where oxygen flows to different parts of your body.
When dust a strong smell gets into your nose, your lungs push out the air and try to clean your nose.
What does your heart do?
Your heart is a very special muscle. It is slightly bigger than your fist and grows bigger as you do. lf you place your hand on your heart, you will feel your heart beating which forees blood to move around your body.
Your body is just like a good friend-it can do a lot for you. Treat your body well.
A. Why do you breathe?
B. How do you breathe?
C. Why do you sneeze?
D. What is inside your head?
