1     Amy and Jenny have been close friends for eight years since primary school. Whether they’re walking to school, doing homework or just hanging out on the weekend, they’re hardly out of each other’s sight. But things changed last Saturday.

Their original plan was to see a film that afternoon. But Jenny posted a message on social media saying she had a cold.     2     Amy告诉她回家休息。However, instead of recovering at home, Jenny was seen by one of their classmates to be out having fun with someone else. When Amy heard this, she was very angry.     3       Now she doesn’t know what to do next and turns to online communities for advice.

Cindy thinks     4     他们的友谊值得挽救: eight years is a long time. They should find an opportunity to have a talk with each other to solve the problem. In David’s opinion, if Amy was tricked by her friend, she can let go of their friendship. It’s sad to move on, but     5       she has to accept that friends come and go in life.

Benefits of Sport

On-going physical exercise can be hard for teenagers to try. However, it is good for the mind. body and spirit. If you are planning to do exercise regularly, or you’re doing it now, then listen up!

    1    

Clearly, regular exercise will improve your physical health by contributing to the development of your muscles, bones and lungs. It can help improve your body’s immune system, making you better prepared to fight off diseases. Sport also has hidden health benefits such as lowering the chance of cancer later in life.

Sport teaches team work and problem-solving skills. Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. This experience is helpful when you are solving problems at work or at home.

    2    

Watching your hard work pay off and achieving your goals develop self-confidence. Achieving a sport goal encourages you to achieve other goals you set. This is an exciting learning process. Moreover, sport builds character and encourages you to keep a positive attitude to life.

    3    

Exercising is a natural way to relax and let go of stress. You can also make new friends who can be there for you as a support system. When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.

The world of sport is a fairground of exciting opportunities where you can discover who you really are. Time, I think, to lace up your sports shoes and go play.

Living Well with Others

A good life is one that is good for living well with others, while living comfortably and honestly. However, not everyone can deal with the relationship well with others. They are looking for new ways to make their life better. This article will cover some ideas you may want to consider.

    1     It’s often been said that a smile is catching. Research suggests that’s true. Studies suggest that friendly engagement (交往) with others improves happiness levels, at least in part. People are more likely to treat a smiling person better than a non-smiling person.

    2     Studies have shown that helping others has a direct relation to individual happiness. Taking time to look after others has been important to understanding “the good life”. Volunteering to help others has been connected to better quality of life.

    3     The golden rule is still the most important rule for getting along with others. Think of how you would like your friends to act around you. If you treat people with love and respect, they will treat you with the same.

Value your friendships with others. The quality of a person’s friendship has a direct effect on their well-being. Friends can increase your sense of belonging and purpose. They will also help prevent you from developing bad habits.

E-Bike Safety Tips

Before you go on your next two-wheeled adventure, make sure you’re familiar with the ins and outs of bicycle safety. E-bike is a great way to get around, save money and protect the environment. But fun as e-bikes are to ride, they still require practices to ensure your fun rides can be safe. It is important to pay careful attention to some tips.

Keep dos and don’ts in mind.

Wear a helmet. A full face helmet with a face shield can give you all around protection. Ride with the flow of traffic rather than against it. Don’t talk on the phone, text, or listen to music. Don’t forget to use the lights to make you more visible at night, which may decrease chances of road accidents.

    1    

That starts with checking that the tires are inflated (充气). Make sure the brakes are working properly. Take it for adjustment before you go for a ride if the bicycle hasn’t been used for a while. For an e-bike, also make sure your battery is charged. Plus, before and after every ride, inspect your bicycle for damage.

    2    

This is important for e-bike riders. With the ability to go faster comes the responsibility to know when you should slow down.

    3    

Read the signals and pay attention to the lane (车道) markings when you’re riding in the street. Moreover, check the sign to see where e-bikes are allowed. Riding on sidewalks or other walkways can lead to a fine. You can check the People for Bikes website (people forbikes. org) for more information.

Social media is one of the fastest-growing industries in the world today. A study carried out by the PewResearch Center showed that 92% of teenagers go online daily. The wide use of social media has changed nearly all parts of teenagers’ lives.

    1    

High school student Elly Cooper from Illinois said social media often reduces face-to-face communication. “It makes in-person relationships harder because people give attention to their phones instead of persons,” Cooper said. Yet, some people believe social media has made it easier to start relationships with anyone from anywhere.

    2    

The rise of social media has changed the way teenagers see themselves. The 19-year-old Essena O’Neill announced on the social networking service Instagram that she had stopped using social media. She thought she had gotten lost in appearing perfect online. Negative comments can also do damage to a teenager’s self-esteem (自尊). Teenagers who get negative comments can’t help but feel hurt. In particular, some social media apps such as Yik Yak may provide opportunities for cyber bullying (网络欺凌).

    3    

However, Armin Korsos, a student from Illinois, takes advantage of the comments he receives over social media to improve his videos on the social networking site YouTube. “Social media can help people show themselves and their talents to the world in a way that was never possible before,” Korsos said.

But Korsos realizes that social media has become a distraction (让人分心的事). “Social media is not all necessary, though it helps people connect with their friends and know each other well anytime.”

8 . Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence(证据)is showing that some kinds of chocolate are actually good for you in the following ways: 

    1    

Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient(成分)in chocolate and found that it does seem to strengthen the heart.

Better blood pressure

Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces(盎司) of dark chocolate per day for two weeks saw their blood pressure drop quickly.

Muscle magic

.    2    .In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks. 

    3    

German researchers found that chocolate helped protect and increase blood flow to the skin, improving its appearance.