2 . The fitness center offers a variety of (各种各样的) activities for members of all ages throughout the week. Activities on Monday 12 July, 2017:

Learning to swim. Classes for preschool children aged five and under start at 10 am. Classes last 30 minutes and parents must attend (参加) with their children. Don’t forget to book (预定) in advance, as places are limited, and to pack some warm clothes for using after the lesson.

Woman’s aerobics (有氧运动). Sessions last (持续) for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating (令人高兴的) hour of exercise and fun. Leave your kids at the nursery (托儿所) and take time out for yourself. Wear a track suit (运动服) or something similar.

Lunchtime yoga (午间瑜伽). Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation (沉思) and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat (垫子) for floor (地板) work or hire (租) one from us for a small sum (金额).

Family shootaround. 10:00—5:30 pm. Family shootaround is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during family shoot around hours. All participants must sign in (签到) at the front desk and wear a wristband (腕套) during the play.

3 . Welcome to Olympic National Park!

The park is located in the Western state of Washington. The park covers more than 400,000 hectares. It has several different ecosystems. Each area of the park offers visitors something special.

The Elwha Valley is in the central part of the park. It is the Olympic Peninsula’s largest watershed. A watershed is an area of land that separates waters that flow into different rivers or seas. The rivers in this area hold the most salmon (鲑鱼) outside of Alaska and is home to bears, eagles, and the Klallam Native Americans.

The Hoh River is on the west side of the park. The river is formed from melted glacial ice on top of Mount Olympus. The river is 80 kilometers long. It flows into the Pacific Ocean. Because of the amount of rain, many different types of plants grow in the Hoh rainforest, from mosses and ferns to huge Sitka spruce trees. The Hoh River Valley is protected from any logging (伐术) or development.

Hurricane Ridge is a mountain area in the northern part of the park. It is easy to enter, and provides incredible views of the Olympic Mountains. The ridge has many hiking paths. In winter, people come here to ski. They also come here to take part in other fun winter activities, like sledding and snowboarding.

The westernmost part of the park is Pacific coastline. Olympic National Park has many breathtaking beaches. Kalaloch Beach is known for its white sand. It also has three national wildlife reserves, which protect the area’s bird and fish species. The coastline areas offer hiking and camping. They are some of the most popular places in the park.

4 . The New York See It All Tour is exactly what it sounds like: an all-inclusive guided tour of New York City.

Central Park

One of the most famous parks in the world, Central Park is a man-made wonder. Not only is it the first public park built in America, but it is also one of the most frequently visited parks, with over 25 million guests per year. Set in the middle of busy Manhattan, its grounds serve as a safe harbor, not only for athletes, and musicians but also for lots of migratory birds each year. One can spend an entire peaceful day wandering its grounds, gazing upon nearly 50 fountains, monuments, and sculptures or admiring its 36 bridges.

Hudson River Park

Hudson River Park is a waterside park on the Hudson River that extends from 59th Street south to Battery Park in the New York City district of Manhattan. Bicycle and pedestrian paths, including the Manhattan Waterfront Greenway, span the park north to south, opening up the waterfront for the public to relax. The park includes tennis and soccer fields, children’s playground, dog run, and many other features.

Washington Square Park

Washington Square Park, located in the heart of Greenwich Village is a very popular and often crowded square. People from all backgrounds gather to this large square dotted with trees.

Central Park Zoo

The Central Park Zoo is a small 6.5-acre zoo located on Central Park in New York City. The zoo began in the 1860s, making it the first official zoo to open in New York. The zoo was improved in 1934, with the addition of many new buildings ranged in a quadrangle around the sea lion pool. Finally, the zoo was repaired in the mid-1980s and reopened in 1988, replacing the old-fashioned cages with naturalistic environments.

5 . Best Boarding Schools for Students

If you are trying to figure out the best boarding school in the US for your child, here are your options.

Choate Rosemary Hall is situated in Wallingford, Connecticut, and was founded in 1890. The school admits about 865 students from across the world. Choate is known for its active campus activities, guided independent learning. The school offers 23 sports.

Tuition Fee: $65,820 per year for boarding students.

Located in Concord, Massachusetts, Concord Academy was founded in 1922 and is a co-educational private secondary school. It is a co-educational, independent, college preparatory school that focuses on the hands-on learning, experimentation, and intellectual growth of its students.

Tuition Fee: $66,940 per year for boarding students.

Situated in Andover, Massachusetts, 25 miles north of   Boston, Phillips Academy Andover is one of the oldest boarding schools in the US. It was founded in 1778, with famous alumni(校友) including George W. Bush and Julie Andrews. It is also one of the most selective boarding schools in the country, with an acceptance rate of just 13%.

Tuition Fee: $66,290 per year for boarding students.

The Hotchkiss School is a boarding school in Lakeville, Connecticut. It was founded in 1891 and admits about 600 students from around the world. Hotchkiss is known for its academic program as well as its competitive sports teams. The school also has several unique programs, including the Janus Project which allows students to take courses at nearby colleges.

Tuition Fee: $66,510 for boarding students.

8 . Welcome to Windsor Castle, the oldest and largest occupied castle in the world. Windsor is one of the official residences (住所) of the Queen, who sometimes stays here.

Guided tours

Visitors can explore the history of the Castle through a tour of the Precincts with an expert guide. Tours depart at regular intervals (间隙) throughout the day from the Courtyard and finish at the entrance to the State Apartments.

Visitors with children

For those visiting with children, a special family tour and various activities are offered during school holidays and at weekends. Please note permits in the State Apartments. However, baby carriers are available to borrow.

St George’s Chapel

Visitors arriving at the Castle after 15:00 from March to October are advised to visit St George’s Chapel first before it closes.

Shopping

Shops offer a wide range of souvenirs designed for the Royal Collection, including books, postcards, china, jewelry, and children’s toys. Please ask at the Middle Ward shop about our home delivery service.

Photography and mobile phones

Non-commercial photography and filming are welcomed in the Castle. Photography, video recording and filming are not permitted inside the State Apartments or St George’s Chapel. Mobile phone must be switched off inside the State Apartments and St George’s Chapel in consideration of other visitors.

Security

As Winter Castle is a working royal palace, visitors and their belongings should get through airport style security checks. For safety and security reasons, a one-way system operates along the visitor route.