1 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.

Running

Running is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.

High Intensity Interval (高强度间歇运动) Training (HIIT)

If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.

Jumping rope

This childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.

Swimming

Swimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.

1. Which kind of exercise burns the most calories in an hour?

A．Running.	B．Swimming.
C．Jumping rope.	D．High Intensity Interval Training.

2. Who may also be interested in the third exercise?

A．Those who want to train their mind.	B．Those who want to have good balance.
C．Those who want to control blood pressure.	D．Those who want to do low-intensity activities.

3. What is the purpose of the text?

A．To encourage people to compete in sports.	B．To teach people how to do exercise.
C．To provide ways to burn calories.	D．To promote a healthy lifestyle.

2 .

Cleo is a honey-colored 1-year-old cat. She has no tail. We took her to the hospital in our car on Oct 3rd. She ran away and we can’t find her. Last place seen: Wooden walkway on Beverly Street, near Hemingway Park. She is on a diet because of a health problem. She is loved and missed very much. Please help us find Cleo. Reward (赏金): 500 dollars. If you have any information, please contact Mr Taylor at 0798654372 or visit 457 Bonker Road.

1. Which of the following descriptions is NOT TRUE about the lost cat?

A．It is female.	B．It likes eating honey.
C．It has no tail.	D．It is one year old.

2. You might find the cat         .

A．in Mr Taylor’s house	B．in Mr Taylor’s car
C．along Bonker Road	D．near Hemingway Park

3. How can you contact Mr Taylor?

A．By email.	B．By WeChat.
C．By phone.	D．By microblog.

4. If you find Cleo, you can         .

A．give her a big meal	B．take her to the hospital
C．play with her tail	D．get a reward

5. The passage is probably         .

A．an ad	B．a poster
C．a notice	D．a “Lost and Found”

3 . This is shaping up to be a big year for US theme parks — and we’re not just talking about Disney. From coast to coast, theme parks are opening exciting new rides for people.

Legoland New York Resort

Over Memorial Day weekend, Legoland opened its newest attraction: a Lego-themed water playground where families can play water, slide and beat the heat. There is also a nearby changing area so you can take off your wet swimsuit when you’re ready to head for the park’s land-based attractions.

Universal Studios Hollywood

Though the land has only one ride, Super Nintendo World has more than enough to keep you busy after you race to the finish. Throughout the land, there are interactive challenges where you can collect digital coins and try to secure a top score. You will also find all the souvenirs and clothing you need to complete your experience.

Busch Gardens Tampa Bay

The Serengeti Flyer swing ride is currently the world’s tallest and fastest ride of its kind. You’ll rise rapidly above zebras, giraffes and other animals that reside in the park’s 65-acre Serengeti Plain. Because of its extreme nature, the ride has a 48-inch (英寸) minimum (最小的) height requirement.

Busch Gardens Williamsburg

Busch Gardens Williamsburg’s newest coaster (过山车) will have guests racing through the dark while attempting to escape a castle. DarKoaster is a fully indoor coaster with ride vehicles designed to look like snowmobiles. You’ll need them to travel through the strange snowstorm inside the castle.

1. What can visitors do at Legoland New York Resort?

A．Play water.	B．Collect digital coins.
C．Experience a snowstorm.	D．Take the world’s tallest ride.

2. What is required for tourists to enjoy the Serengeti Flyer swing ride?

A．Great love for animals.	B．Wearing special clothes.
C．The company of family.	D．Being at least 48 inches in height.

3. Where will you go if you want to take a fully indoor coaster?

A．Busch Gardens Tampa Bay.	B．Busch Gardens Williamsburg.
C．Legoland New York Resort.	D．Universal Studios Hollywood.

4 . Edinburgh summer festivals 2023

The Edinburgh Festival Fringe

Set up in 1947, the Edinburgh Festival Fringe is the world’s largest performance arts festival. Only the Olympic Games and the World Cup sell more tickets and it takes over venues (场馆) all over the city for most of August. The Edinburgh Festival Fringe Society publishes a free programme every year containing most of the performances — which can be picked up in venues across Edinburgh before and during the event.

The Edinburgh International Festival

First held in 1947, the Edinburgh International Festival has taken place every year since. It sees famous figures from the fields of music and the performing arts invited to perform in the city. Traditionally the majority of events are classical music concerts, opera, theatre productions, and dance performances.

The Edinburgh International Film Festival

Established in 1947, the Edinburgh International Film Festival is the world’s oldest uninterruptedly (不间断地) running film festival. Threatened by financial problems last year, including the closing of its Edinburgh Filmhouse home, it is coming in 2023 as a downsized event showing a selection of films from around the world.

The Edinburgh International Book Festival

First taking place in a single tent in 1983, the Edinburgh International Book Festival was originally held every two years but became a yearly literary celebration in 1997. It invites hundreds of authors, journalists, politicians and famous faces from around the world to come to the city to speak about both their books and those of others.

1. How long does the Edinburgh Festival Fringe last?

A．About a week.	B．Almost a month.
C．More than 40 days.	D．Around half a year.

2. What is special about the Edinburgh International Film Festival?

A．It kicked off in an old tent half a century ago.

B．It is the world’s largest performance arts festival.

C．It is the third largest event in terms of ticket sales.

D．It has been continually held since it started.

3. Which event used to take place every second year?

A．The Edinburgh Festival Fringe.

B．The Edinburgh International Festival.

C．The Edinburgh International Film Festival.

D．The Edinburgh International Book Festival.

5 . 3 Hour Off-Road Sunset Safari to Grand Canyon with Entrance Gate Detour

Overview

Experience spectacular views of the Grand Canyon South Rim without the crowds. With this tour, you’ll take the road less traveled to reach the iconic landmark, driving along scenic back roads in a comfortable 4WD safari vehicle and avoiding the busy south entrance gate. Stop to admire the views from Yavapai Point, Pipe Creek Canyon, and Duck on a Rock Overlook, then time your arrival to watch the sunset from Grand view Point.

What To Expect

* Grand Canyon South Rim Voted best and most fascinating 3-hour Sunset tour at Grand Canyon. Informative, local guides describe Grand Canyon geological formations, Native American history, mule and hiking trail systems, and the rich history of this region. Includes Tusayan pick-up,south entrance gate detour during 30 minute off-road hiking, viewing of native wildlife such as elk, deer and rare bird species in their natural environment; ending at Grand view Point where the fading sunlight turns the Canyon into vivid colors.

3 hours   Admission Ticket Included

* Yavapai Point See magnificent vistas, Colorado River and Phantom Ranch.

45 minutes   Admission Ticket Included

* Pipe Creek Vista

Pipe Creek Viewpoint

*Grandview Point

1 hour Admission Ticket Included

Additional Info AYSTA

*Confirmation will be received at time of booking

* Not recommended for travelers with back problems

*Minimum 2 people—if less call direct at 928-638-5337

*This tour/activity will have a maximum of 12 travelers

Cancellation Policy

You can cancel up to 24 hours in advance of the experience for a full refund. Any changes made less than 24 hours before the experience’s start time will not be accepted.

This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.

1. What’s special about the trip route?

A．Light traffic.	B．Beautiful sunset.
C．Advanced vehicles.	D．Experienced guides.

2. How long does the trip last?

A．3 hours.

B．4 hours.

C．4.75 hours.

D．5.25 hours.

3. In which condition can you cancel with a full refund?

A．Living far from public transportation.	B．Canceling two hours before the trip.
C．Suffering from back problems in the trip.	D．Failing to meet the number of visitors.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Up to now, the two episodes of Three Bodies released     1     (gain) more than 100 million views on the website. The latest animated (动画的) adaptation of China’s award-winning sci-fi novel The Three-Body Problem has become a quick hit online, adding to the list of popular     2     (domestic) produced animations.

    3     (Call) The Three-Body Animation, the 15-episode series is based on the second book of Liu Cixin’s trilogy (三部曲) and has gained praise from fans online after     4     (release) on Dec.10. The “Three-Body” series is Liu’s best-selling science-fiction trilogy,     5     has since gained a massive following home and abroad. Due to the growing desire     6     the sci-fi type in China, Liu’s works have been adapted into various     7     (form), including animations, games, films, and TV series.

A previous animation based on the “Three-Body” series also appeared as a hit when released in 2020. In the same year, the movie, The Wandering Earth, based on Liu’s short story of the same name,     8     (become) one of the most profitable movies in China, and the sci-fi movie lovers elected     9     the most influential one of the year. One global streaming platform is also releasing     10     adaptation of the “The Three-Body Problem” series next.

7 . Stuck at home? These famous museums offer virtual tours you can take on your sofa. According to Fast Company, Google Arts&Culture teamed up with over 2,500 museums and galleries around the world to bring you virtual tours and online exhibits.

Guggenheim Museum, New York

Google’s Street View lets visitors tour the Guggenheim’s famous spiral (螺旋式) staircase without ever leaving home. From there, you can discover incredible works of art from the Impressionist, Post-Impressionist, Modern and Contemporary times.

Pergamon Museum,Berlin

As one of Germany’s largest museums, Pergamonhas a lot to offer — even if you can’t physically be there. This historical museum is home to plenty of ancient works including the Ishtar Gate of Babylon and, of course,the Pergamon Altar.

Van Gogh Museum, Amsterdam

Anyone who is a fan of this tragic, gifted painter can see his works up close (or, almost up close) by virtually visiting this museum — the largest collection of artworks by Vincent Van Gogh, including over 200 paintings, 500 drawings, and over 750 personal letters.

The J. Paul Getty Museum, Los Angeles

European artworks from as far back as the 8th century can be found in this California art museum. Take a Street View tour to discover a huge collection of paintings, drawings, sculptures, manuscripts, and photographs.

To see more of Google Arts&Culture’s collection of museums, visit the collection’s website.

1. Which one will you visit if you like modern art?

A．Pergamon Museum.

B．Guggenheim Museum.

C．The J. Paul Getty Museum.

D．Van Gogh Museum.

2. Who will be interested in Pergamon Museum?

A．One who is fond of tragic films.

B．One who enjoys European artworks.

C．One who likes paintings of Van Gogh.

D．One who is interested in ancient artworks.

3. What is special about the J. Paul Getty Museum?

A．It is one of the largest museums in the USA.

B．It is the only home to artworks in California.

C．It includes all forms of artworks in the world.

D．It exhibits European artworks from the 8th century.