1 . 听下面一段较长对话，回答以下小题。
1. What is the aim of the campaign?

A．To remind people of Earth Day.

B．To encourage people to reduce garbage.

C．To warn people of the bad effects of pollution.

2. What will be the task on the second day?

A．Planting trees.

B．Designing posters.

C．Collecting garbage.

3. What does the man expect the teachers to do?

A．Paint paper.

B．Stop driving cars.

C．Decorate classrooms.

4. How does Sara find the man's ideas?

A．Absurd.

B．Hollow.

C．Practical.

2 . Today’s workers are suffering from a burnout. The danger of this is that burnout is linked to under performance and feelings of hopelessness. Would you know how to fight burnout?     1    

Find out the cause.

    2     Think back a little and find out when these feelings developed. The added workload can cause early work days and late work nights, which could leave you tired.

To fight burnout, you may have to get rid of anything that weighs you down. Remember, the less you have on your plate, the better you may feel.

Separate work from home life.

When you stop working at the end of the day, leave your “office hat” in the office. And while we’re talking about balance and relaxation, make sure you schedule real days off from work. No work emails, no work text messages, and no wok phone calls—a day devoted entirely to you, your family and rest.

Set realistic goals.

Maybe you have short-term and long-term goals for your life. Goals are an excellent motivator.     3     You may feel that accepting every additional assignment at work will help you achieve your goal faster. However, there is only one of you and if you don’t pace yourself, you may crash before reaching the finishing line.

    4    

The best solution to burnout is seeking out rich interpersonal communications, and continual personal and professional development. Find coaches and mentors who can help you identify positive relationships and learning opportunities.

Take short breaks during the day.

When you’re working throughout the day, schedule short 10-minute breaks every hour or every hour and a half.     5     Ten minutes may not seem like a lot, but this refresher could be the thing that keep you sane.

A．Seek out social connections.

B．Social support can be beneficial.

C．Maybe the problem is not your job itself, but rather a specific task or project.

D．But If you reach too high too fast, burnout is unavoidable.

E．Close your eyes for a few minutes, leave your computer, grab something drink, or simply sit in your quiet office and clear your mind.

F．Here are some methods you can follow to solve the problem.

G．If you are overwhelmed with work, you probably don’t have a lot of time to sleep

3 . Vitamins, minerals, and multivitamin supplements won’t protect you from cancer, heart disease, or help you live longer, the US preventive Services Task Force said in the new guidelines released Tuesday in the Journal of the American Medical Association on June 21.

Following the release of the previous guidelines in 2014, the Task Force reviewed 84 studies testing vitamins in almost 700,000 people, including 52 new studies.

However, the conclusion is still the same as that of 2014: If you are a healthy adult who is not pregnant, there is not enough evidence of benefits to expand one’s life in taking vitamin E, vitamin D, vitamin A, calcium tablets, carotene (胡萝卜素), vitamin B3, vitamin B6, vitamin C and other supplements. The Task Force does not recommend taking carotene supplements to prevent cardiovascular (心血管) disease or cancer, with enough evidence that it “may increase the risk of death, the death rate of cardiovascular disease and the risk of lung cancer”. Nor should people take vitamin E, “because vitamin E is not likely to be beneficial in reducing death, cardiovascular disease or cancer risk,” the Task Force said.

“Lifestyle recommendations for preventing chronic diseases (慢性病) should continue to focus on evidence-based methods, including balanced meals rich in fruits and vegetables and physical activity,” Dr. Jeffrey Linder, Director of General Internal Medicine at the Feinberg School of Medicine of Northwestern University in Chicago, wrote in an additional commentary.

Take the Mediterranean diet for example. Eating the Mediterranean way, which focuses on a plant-based diet, physical activity and social engagement, can reduce the risk for high cholesterol, dementia (痴呆), memory loss, depression and breast cancer. And numerous studies found meals from the sunny Mediterranean region have also been linked to weight loss, stronger bones, a healthier heart and longer life.

Another evidence-based approach is the DASH diet, which stands for “dietary approaches to stop hypertension (高血压)”. Many studies have shown that this diet successfully reduces hypertension. Both the Mediterranean and DASH diets avoid processed foods and focus on fruits, vegetables, beans, whole grains, nuts and seeds.

“Rather than focusing money, time, and attention on supplements, it would be better to emphasize lower-risk, higher-benefit activities...following a healthy diet, getting exercise, maintaining a health y weight, and avoiding smoking,” Linder and his colleagues wrote.

However, certain groups of people do need to take specific vitamins. Some seniors may need vitamin B12 and vitamin B6 supplements because they absorb fewer vitamins from food as they age. Because the elderly often have less sun exposure than younger people, they may need vitamin D supplements, but the dosage must be checked by the doctor, as too much vitamin D intake can be harmful.

1. What can we learn from the Task Force?

A．Vitamins must be useful to prevent cardiovascular disease or cancer.

B．Doctors want to control cardiovascular disease.

C．It’s necessary for all people to take vitamins.

D．In some regard, taking vitamins is not beneficial.

2. How many kinds of diets are mentioned to reduce death, cardiovascular disease or cancer risk?

A．One

B．Two.

C．Three.

D．Four.

3. According to the passage, who can take vitamins regularly?

A．A 40-year-old healthy worker.	B．A 15-year old healthy boy.
C．A 34-year-old healthy lady.	D．A 69-year-old healthy man.

4. What’s the main idea for the text?

A．The history of vitamins.

B．The functions of vitamins.

C．Taking vitamins to prevent diseases may fail.

D．People’s attitudes towards vitamins.

4 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文，续写词数应为150词左右。

Brian sat on his front doorstep. He really wanted a new bike. Joe had just gotten one for his birthday, and Tyler’s was only about a year old. Brian had had his for five years. The seat was up as high as it could go, and his legs were still too long for his bike. Brian wanted a bike just like Joe’s and Tyler’s. Their bikes were perfect for popping wheels and cruising over bumps. If only he had 110 dollars. All he could come up with was 33.67 dollars. Where could he get the rest of the money he needed?

Brian thought and thought. His birthday was still five months away, and he was too young to mow lawns. What could he do to get the money? Maybe his dad would advance his allowance for the next few months. He got three dollars every Friday if he did all of his chores. His dad had agreed to do this once before, when Brian needed an extra six dollars. Maybe his sister would loan him the money. She had a lot of money saved up from baby-sitting. Baby-sitting! That was it! Brian could baby-sit. Oops! Wait a minute. No one would hi re Brian to baby-sit. He still was not allowed to stay home by himself yet. What could he do to get the money? Brian sat and thought.

注意：
1.续写词数应为150 词左右；
2.请按如下格式答题。
Paragraph 1:

Just then, the phone rang.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:

After chasing Fifi through three different yards, Brian finally got Mrs. Timmons’ dog.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . Mount Everest (珠穆朗玛峰), located in Asia, is the highest mountain in the world. Many climbers have tried to climb to the top of Mount Everest’s about 29,028-foot peak and about 900 people have _________ the climb to Mount Everest’s summit. One of the most successful climbers is Erik Weihenmayer because of his _________.

Erik Weihenmayer was _________ an eye disorder. As a child his eyesight became _________ and then he lost his sight eventually. However, he did not lose his _________ to lead a full and active life. Erik began climbing when he was 16. Having climbed the tallest mountains on five continents, Erik became the first blind person to reach the peak of Mount Everest.

_________ the age of 32, Erik began his climb as part of a team. His team wore bells that he could follow during his climb, and fellow climbers could quickly warn him of such things as a big drop on the right or a big stone to the left. Erik _________ his own method for climbing mountains. He also carries two long climbing poles to feel his way _________ him. Erik is a good team member. He does his _________ of the job, such as setting up tents and building snow walls.

During his climb, Erik faced many dangers. He __________ through 100 m.p.h winds and sliding masses of snow, ice and rock. Because the air became thinner the higher Erik climbed, he wore an oxygen __________ that helped him breathe as he climbed higher. It took Erik about two-and a-half months to reach the top of the mountain.

Although he couldn’t __________ the view, Erik felt the __________ of being on the summit of Everest. He hopes that his success will change __________ people think about the blind. “When people think about a blind person, now they will think about a person standing on top of the __________.”

1.

A．attempted

B．survived

C．observed

D．created

2.

A．blindness

B．skin

C．emotion

D．anxiety

3.

A．born with

B．fed up with

C．aware of

D．interested in

4.

A．more

B．less

C．better

D．worse

5.

A．solution

B．determination

C．harmony

D．pressure

6.

A．On

B．In

C．At

D．With

7.

A．discovered

B．donated

C．invented

D．booked

8.

A．ahead of

B．away from

C．in the middle of

D．behind

9.

A．work

B．share

C．experiment

D．project

10.

A．appeared

B．walked

C．struggled

D．crawled

11.

A．scarf

B．mask

C．gloves

D．cap

12.

A．celebrate

B．advance

C．inspire

D．admire

13.

A．disappointment

B．happiness

C．excitement

D．anger

14.

A．how

B．what

C．why

D．where

15.

A．shoulder

B．world

C．bridge

D．people

6 . Several years ago, a worldwide heavy rain was predicted, but no one got prepared for what was to come. Then, some areas received over 100 mm of rain. Cars and trucks floated down the streets. Whole buildings were swept away. At least 225 people lost their lives, and millions became homeless.

The weather is always changing. Over the past few years, heavy rains have led to floods in many parts of the world. Droughts have taken place in Brazil and Australia. There have been heat waves in Europe which killed thousands. There have been more powerful hurricanes and tornadoes than ever before. In 2017 alone, the financial cost from global weather events was up to 340 billion dollars.

With more wild weather events happening, people couldn’t help asking questions: What is happening with the weather? And why? Is this natural, or our fault? The answer seems to be: a little of both. Wild weather is natural. But most scientists hold the same view that human activity has made the Earth warmer. It is this global warming that makes heat waves more likely. The higher temperatures also result in more water to go into the air, which causes heavier and more frequent rain. Many scientists also believe global warming makes hurricanes and other storms stronger.

This means we’re likely to see more wild weather. “But we don’t have to just stand there and accept it,” says scientist Michael. He and other experts say we need to stop the Earth from getting warmer. We also need to be prepared, to do things that will help save lives.

1. What’s the main idea of the first paragraph?

A．A past weather event happened in some areas in the world.

B．Some facts are listed about the global warming.

C．A number of recent weather events happened over the world.

D．Wild weather is partly the result of human activity.

2. How does paragraph two develop?

A．By giving a lot of examples of recent wild weather events.

B．By describing a serious flood that once happened.

C．By predicting how the weather will change in a few years.

D．By comparing the former wild weather with what happened now

3. What does scientist Michael’s words mean?

A．People can not do anything to prevent wild weather.

B．If people stop global warming, the weather will be better.

C．It is too late to stop global warming.

D．People have to stand by and accept what will happen to us.

4. Where can you probably find the text?

A．In a tourist brochure	B．In a research paper
C．In a science fiction	D．In a nature magazine

7 . Seven Bays Rock Climbing Gym is owned by Richard Avenz, the world-class rock climber who also owns the famous Climbing Gym Subway. Seven Bays Rock Climbing Gym is a 6,000-square-foot gym on Gothelm Street that hosts a 200-foot -long climbing wall and a cafe, where you can relax before or after climbing, or simply sit and watch your friends go for it.

Rock Climbing is also about the people you meet, as much as the climbing itself. Our gym is the perfect place for climbers to meet and share experiences. There are lessons seven days a week on the smaller wall and when someone is ready, they are let loose on the main wall, but always under observation. We have a great safety record and intend to keep it that way.

The gym is open 24 hours a day, 7 days a week, but lessons are between 12 to 6 p.m. You can get a student package for 700 pounds a month and there are also yearly deals, but daily or weekly deals are not provided.

Probably one of the best things the gym offers is weekend trips for many experienced climbers. You can get out and try a real rock face at the cost of 150 pounds. We arrange hotel accommodation for overnight and it’s free of charge. It’s a lot of fun. It’s a great way to meet people, strengthen your body and become part of the rock climbing community.

1. Which of the following is Not true about Richard Avenz?

A．He is in possession of Seven Bays Rock Gym.

B．He is an excellent climber.

C．Climbing Gym Subway doesn’t belong to him.

D．He is not only a sportsman but also a businessman.

2. What do we know about the gym?

A．It is not open all year round.

B．The lessons can be available any time.

C．During weekend trips, the gym will offer hotel accommodation free of charge.

D．The students can get daily deals.

3. Who is Seven Bays Rocking Climbing intended for?

A．People who are fond of sports.	B．People who show interest in music.
C．People who dream to be a scientist.	D．People who like geography.

8 . The rate of childhood obesity in the U. S. has tripled over the past 50 years. The American Academy of Pediatrics (AAP) made waves this year by recommending that doctors put obese kids as young as two years old on intensive, family-oriented lifestyle and behavior plans. It also suggested prescribing weight-loss drugs to children l2 and older and surgery to teens 13 and older. This advice reflects the organization’s adoption of a more active position on childhood obesity.

Yet the lifestyle programs the AAP recommends are expensive, inaccessible to most children and hard to maintain. Few weight-loss drugs have been approved for children. And surgery has potential risks and few long-term safety data. Furthermore, it’s not clear whether interventions in youngsters help to improve health or merely add to the psychological burden overweight kids face from the society.

Rather than paying close attention to numbers on a scale, the U. S. and countries with similar trends should focus on an underlying truth: we need to invest in more and safer places for children to play where they can move and run around, climb and jump, ride and skate.

Why is it so hard to get kids moving? Experts blame the problem on the privatization of sports — as public investment in school-based athletics dwindles, expensive private leagues have grown, leaving many kids out. In addition to fewer opportunities at school, researchers cite increased screen time and a lack of safe places for them to play outside the home. New York City, for example, had 2,067 public playgrounds as of 2019 — a very small amount for its large population. In Los Angeles in 2015, only 33 percent of youths lived within walking distance of a park.

Kids everywhere need more places to play. Public funding to build and keep up these areas is crucial, but other options such as shared-use agreements can make unused spaces available to the public. These opportunities aren’t primarily about changing children’s waistlines — they’re how we keep childhood healthy and fun.

1. What can we learn from the first two paragraphs?

A．Childhood obesity is well under control in recent years.

B．Weight-loss surgery are recommended to children 12 and older.

C．AAP plays a more active role in fighting against childhood obesity.

D．Expensive as it is, lifestyle programs are practical for most children.

2. The underlined word “dwindle” is closest in meaning to ______.

A．decline

B．quit

C．increase

D．develop

3. In the author’s opinion, what measures should be taken to create more safe areas?

A．Prepare fitness equipment at home.

B．Live within walking distance of a park.

C．Promote investment in private athletics.

D．Open up playgrounds when school’s out.

4. What’s the main idea of the text?

A．Sports play an important role in children’s growth.

B．More safe areas for outdoor fun are in urgent need.

C．Family-oriented lifestyles are crucial to children’s health.

D．Medical intervention is important to ease psychological burden.

9 . For Cruz, who grew up in Peru’s mountainous region of Cuzco, fog represents a massive opportunity. As a boy, he had to hike for more than an hour every day across hills to collect water from the nearest source. But over time, he realized that during the rainy season, droplets of water would gather in the large leaves of banana trees. So one day he and his father tried to build a canal system with the leaves to collect water and it turned out a success. But afterwards, he moved to Lima at the age of 25.

There, shocked by the water shortages and expensive water supply that some of the city’s poorest residents were faced with, Cruz set up El Movimiento Peruanos sin Agua in 2005. The idea was to deploy the method he learned in his hometown on a larger scale, which would provide free, independently sourced and easily accessible water to those who needed it most. He began installing (安装) a traditional fog catcher model developed in the 1980s.

At the highest point of Los Tres Miradores, there is a curious set of large structures that resemble a fleet of ships in the sky. They are so-called “fog catchers”. Netted devices, made of high density Raschel polyethylene and spanning several meters wide, are lined up at the top of a misty mound and linked by a network of tubes that lead to storage containers. The 40 fog catchers there provide enough water for 180 families, whether to bathe, clean, drink or to irrigate crops on small garden patches.

Supporters believe that fog catchers have the potential to improve water supply for communities around the world among the ever-challenging circumstances. German researcher Lummerich says, “They are cheap, easy to construct.” In a world searching for water supply systems, it is one important puzzle piece that can make an essential difference locally.

However, there are some issues. For one, fog catchers require space, which is not always easy to come by in cities, let alone urban slums. At the same time, fog catchers must be properly cleaned and maintained to stay effective. Most crucially, appropriate climate conditions are required. Fog isn’t everywhere.

1. What does the underlined word “deploy” probably mean in paragraph 2?

A．Employ.

B．Adjust.

C．Design.

D．Study.

2. What does paragraph 3 mainly talk about?

A．The reason why Cruz installed fog catchers.

B．The difficulties of constructing a canal system.

C．The installation and benefits of fog catchers.

D．The inspiration Cruz gained to build a canal system.

3. What is the biggest challenge associated with the use of fog catchers?

A．High costs.	B．Public opposition.
C．Space limitation.	D．Climate conditions.

4. What’s the best title for the text?

A．Urban Areas: A Struggle for Sufficient Water

B．Innovative Water Collection Techniques in Peru

C．The Global Water Crisis and Possible Solutions

D．Fog Catchers: A Local Solution with Global Potential

10 . Active listening is a communication skill that involves going beyond simply hearing the words that another person speaks but also seeking to understand the meaning and intention behind them. The word “active” implies that you are taking some type of action when listening to others.

    1    

Be fully present

Active listening requires being fully present in the conversation. It enables you to concentrate on what is being said. Being present involves listening with all your senses and giving your full attention to the speaker. To use this active listening technique effectively, put away your cell phone, ignore distractions, and shut down your internal dialogue.     2     And let everything else slip away.

Pay attention to non-verbal cues (非言语暗示)

As much as 65% of a person’s communication is unspoken,     3    . This involves not folding your arms, smiling while listening, leaning in, and nodding at key points. It can also be helpful to pay attention to your facial expressions when active listening so that you don’t convey any type of negative response.

Keep good eye contact

When engaged in active listening, making eye contact is especially important. This tells the other person that you are present and listening to what he or she says.     4     At the same time, you don’t want to use so much eye contact that the conversation feels strange. To keep this from happening, follow the 50/70 rule. This involves maintaining eye contact for 50% to 70% of the time spent listening, holding the contact for four to five seconds before briefly looking away.

Be patient

Patience is an important active listening technique because it allows the other person to speak without interruption. Being patient involves not trying to fill periods of silence with your own thoughts or stories. This also requires listening to understand, not to respond.     5     Also, don’t change the subject too abruptly as this conveys boredom and impatience.

A．Don’t prepare a reply while listening.

B．It also shows that you aren’t distracted.

C．This isn’t helpful during active listening.

D．So use open, non-threatening body language.

E．Don’t focus too much on insignificant details.

F．Place your focus on your conversation partner.

G．This involves using certain strategies or techniques.