1 . Selecting gifts for your beloved ones can be one of the most difficult parts. But don’t worry! We can help! Here are some gift ideas to suit all pockets.

Air purifier

Do you have a loved one who suffers from allergies (过敏) or other skin diseases? Why not gift him or her an air cleaner? Research has shown that air purifiers can help reduce allergy reactions, remove asthma (哮喘) causes such as dust by improving air quality in your home. Look for purifiers with more than one filter and, especially, a high efficiency air filter.

Electric toothbrush

One review of 56 studies has found that a powered toothbrush resulted in a 21 per cent reduction of plaque and an 11 per cent reduction in gingivitis (牙龈炎) after three months, compared with a manual toothbrush. It’s also a fun way for children to look after their dental hygiene.

Dark chocolate

Nothing screams a gift quite like chocolate. Good news is that dark chocolate is associated with several health benefits. Small amounts of this sweet treat may lower the risk of heart disease, improve brain function and give your immune system a boost, potentially reducing infection.

Your time

Quality time spent with your nearest and dearest is completely free, but is the most precious gift you could give them. If you’ve been too preoccupied of late, determine to put aside more hours to do fun things together, or if you have time to devote to others outside your immediate circle, consider volunteering with Age UK as a friend to an elderly person.

1. Which of the following is suitable for someone with a dental problem?

A．Air purifier.	B．Electric toothbrush.
C．Dark chocolate.	D．Your time.

2. What do the first three presents have in common?

A．They belong to tech presents.	B．They are non-physical objects.
C．They are intended for the elderly.	D．They help promote healthy living.

3. What is special about the last present?

A．It is priceless.	B．It is worthless.
C．It is physical.	D．It is rare.

2 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

In Shanxi Province, there is a tradition of taking afternoon naps, which means people take a short rest in the middle of the day. You can see people of all ages, men or women     1    (take)their naps. To them, it’s a peaceful and quiet time     2    the busy streets become empty and still.

Taking an afternoon nap is a tradition that     3    (be)around for a long time in Shanxi. It has been passed down from generation     4     generation. Parents teach their children the     5    (important)of rest and encourage them to do it. Through naps, they hope the young ones can learn to take care of     6    (they)and enjoy a quick break from a busy day.

Actually, the tradition of afternoon naps     7    (believe)to have many benefits. It helps people feel     8    (great)refreshed for the rest of the day. It also gives their bodies and minds a chance to relax and recover from all the activities in the morning.

So, if you ever visit Shanxi, don’t be     9    (surprise)if you see people taking naps in the early afternoon. And when you feel tired during the day, try finding somewhere comfortable and taking a good afternoon nap. Who knows, a little shut-eye might make     10    difference in making you feel great and your day even better!

3 . Great Places to Enjoy Books

Sinan Books，China

Sinan Books offers a space for learning and thinking to the general public living in the city. Its door has red decoration, showing Sinan Books’ attitude of openness, and its reading space is beautifully decorated with yellow lights. The color green sets off the exhibition spaces. Spaces on the fourth floor are decorated with black and white colors to encourage readers to face themselves.

Paju Book City，South Korea

As the name suggests, it’s a city of books. The bookstores make lots of book lovers come here. In particular, the yearly Booksori book festival attracts nearly one million visitors. At the festival, the organizers present Paju Book Awards to the great Asian writers, editors, and designers. Besides, you can give your old books in return for those books you want to read in these bookstores. The most popular bookstore is Bomulseom, which carries a quality selection (挑选) of Korean, English, and Japanese books, as well as magazines and albums.

Bonjinsha，Japan

Bonjinsha is a bookstore dedicated to (致力于) the teaching and learning of the Japanese language. The store in Tokyo has a wide variety of teaching materials for all levels, from beginners to advanced learners. If you are studying or living in Japan and need to improve your Japanese language skills, then Bonjinsha will be a good place to start. Not only is Bonjinsha an established bookstore, but it’s also a famous publishing house in Japan.

College Street，India

Although it is only 0.9 km long, there is a range of bookstores and publishers right on the street. Perhaps the most well-known bookstores in this neighborhood are Dasgupta & Co., the first bookstore on College Street founded in 1886 with a large number of rare books, and the Bani Library, a family-run business for five generations housing all kinds of textbooks related to all things academic.

1. What is unique about Sinan Books?

A．It’s more popular with teenagers.

B．It uses colors to create a better reading atmosphere.

C．It often introduces the latest good books to readers.

D．It often holds colorful reading festivals.

2. When book lovers go to Paju Book City, they can ________.

A．communicate with some famous writers

B．visit many bookstores with particular themes

C．get a special discount on books in Korean

D．exchange used books in the bookstores

3. What do Dasgupta & Co. and the Bani Library most likely have in common?

A．Both have a small space.	B．Both encourage guests to buy used books.
C．Both have a long history.	D．Both offer rare books at affordable prices.

4 . Best Overall: LectroFan EVO Sound Machine

Why You Should Get It

This compact, stylish, and affordable white noise machine is very easy to use. With a timer, a headphone connector, and a large range of sounds, you’ll be able to find the right set up for you. That’s where it comes in to mask all that unwanted environmental noise—or lack of—so you can get more rest.

Keep in Mind

The device isn’t battery-operated, so it’ll need to stay plugged into a power source.

It does everything you need it to, and then some, for a very reasonable price. It plays non-repeating digital noise in a range of colors: It has 10 fan sounds, 10 environmental noise sounds—including pink and brown noise, and two ocean soundscapes.

The device is super simple to use, and once you’ve picked your favorite type of noise, it will be saved in the settings, and the machine will auto play that sound each time you turn it on. The speaker produces a clear and crisp sound, and there’s a wide volume range. It also comes with an optional timer you can set between one to eight hours, or play continuously, plus a 3.5mm connector for headphones if your partner isn’t quite as keen on white noise as you are.

It’s compact enough to travel everywhere with you, and as white noise machines go, it looks pretty good, too. It certainly won’t look out of place on your bedside table. You can power the LectroFan EVO via USB or the included A/C adaptor, but it doesn’t have an internal battery, so it does need to be plugged in.

Price at time of publish: $35
Product Details: Dimensions: It’s 4.7 inches long and 3. 3 inches in height. Its width is the same as its length. | Sound options: 22 | Timer: Yes | Power: Plug-in
1. What is the device mentioned used to do?

A．Avoid noises.

B．Enjoy nature.

C．Help sleep well.

D．Listen to music.

2. What do we know about the device from the text?

A．It works with batteries.	B．It doesn’t disturb others.
C．It has one nature noise.	D．Its timer’s set up is fixed.

3. How wide is the device?

A．3.3 inches.

B．4.7 inches.

C．6. 8 inches.

D．10 inches.

5 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.

Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.

Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.

Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.

But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.

Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.

1. What does the underlined word “ditch” in paragraph 1 probably mean?

A．Set aside.

B．Pick up.

C．Show off.

D．Turn to.

2. What may be caused by the suppression of melatonin?

A．Relaxing yourself before bedtime.

B．Sleeping less than you normally would.

C．Adapting to your sleep cycle more easily.

D．Reducing the pressure from screen use.

3. Why is the Sharp Dream Caster recommended?

A．It is sold at a lower price.	B．It can predict a heavy rain.
C．It is controlled by cellphone.	D．It helps put your eyes together.

4. What is suggested for better sleep according to paragraph 5?

A．Making the best of the eco-friendly products.

B．Making a change according to circumstances.

C．Establishing a bedtime routine without electronics.

D．Keeping a consistent bedtime and wake-up time.

6 . At 20 years old, I was a confident and handsome student at the University of California at Berkey.

But that year, I ________ a bump (肿块) in my right nostril (鼻孔), and when it didn’t go away, I made an ________ with a doctor. It turned out to be a tumor (肿瘤). Then I underwent surgery. Fortunately, the procedure was ________, and I returned to classes soon.

But six months later, a new bump appeared. Numerous ________ confirmed it had reproduced a horrible, life—threatening tumor. I was advised to have another operation and ________ that I might lose part of my nose. I was too young to think about death then, but the thought of disfigurement (毁容) made me feel ________.

I awoke from the surgery with a scarred, disfigured face. As I re-entered the real world, I noticed adults ________ and children pointing—and sometimes laughing—at me. The occasional and ________ negative reactions from my friends also hurt me. My self-respect sank increasingly lower, and I constantly asked others, “Do my looks ________ you?”

Five years and 20 reconstructive surgeries later, I ________ a man receiving treatment. After hearing my question, he criticized me. My problem, he ________ me, was not my physical appearance, but my emotional insecurity. His ________ helped me realize my mental scars were far more disfiguring than my physical ones.

I began examining myself from the inside out. Later, I volunteered at a cancer support organization to offer inspiration and hope to those ________ cancer

Now, I am ________ for who I am—a much stronger person than before. To you, I offer this message: Avoid making judgements about people at ________.

1.

A．took charge of

B．took care of

C．took control of

D．took notice of

2.

A．appointment

B．arrangement

C．commitment

D．placement

3.

A．severe

B．minor

C．apparent

D．complicated

4.

A．novelists

B．specialists

C．impressionists

D．journalists

5.

A．advocated

B．predicted

C．warned

D．witnessed

6.

A．desperate

B．enthusiastic

C．delicate

D．optimistic

7.

A．smiling

B．glaring

C．glancing

D．staring

8.

A．unusually

B．unintentionally.

C．unconventionally

D．unselfishly

9.

A．bother

B．impress

C．annoy

D．restrict

10.

A．greeted

B．persuaded

C．encountered

D．grasped

11.

A．abused

B．defended

C．informed

D．motivated

12.

A．relief

B．security

C．defence

D．honesty

13.

A．going about

B．relating to

C．wrestling with

D．breaking with

14.

A．greedy

B．grateful

C．suitable

D．tolerant

15.

A．mental vitality

B．physical fitness

C．social acceptance

D．face value

7 . Overcoming Fear of Failure

Have you ever been so afraid of failing at something that you decided not to try at all? Or has fear of failure meant that, subconsciously, you undermined (削弱) your own efforts to avoid the possibility of a larger failure?     1     It’s important to realize that in everything we do, there’s always a chance that we’ll fail. Facing that chance and embracing it give us a more rewarding life. Here are a few ways to reduce the fear of failing.

Analyze all potential outcomes.     2     Remove that fear by considering all of the potential outcomes of your decision. You can map possible outcomes visually.

Set small goals. Imagining how life will be after you’ve reached your goal is a great motivator to keep you moving forward. So start by setting a few small goals.     3     Don’t focus on the end picture. Just focus on the next step. Taking one small step at a time will help build your confidence, keep you moving towards your final goal.

Learn to think more positively. Every coin has two sides.     4     Learn to change your thoughts and focus more on the bright side of the situation, making you like yourself. Positive thinking is an incredibly powerful way to build self-confidence.

    5     In some cases, the toughest situation may be genuinely disastrous (灾难性的) and it may be perfectly reasonable to fear failure. In other cases, however, this worst case may actually not be that bad, and recognizing this can help.

A．Look at the worse-case situation.

B．It is up to you to decide which one to look at.

C．Failing at something can help you discover your truest friends.

D．Many of us have probably experienced this at one time or another.

E．If you are afraid of failure, you might be uncomfortable setting goals.

F．These should be goals that are slightly, but not overwhelmingly, challenging.

G．Many people experience fear of failure because they fear the unknown.

8 . 听下面一段独白，回答以下小题。
1. What did researchers study in two tests?

A．The way of seagulls’ stealing food.

B．The effects of staring at seagulls.

C．The different food thieves.

2. What did one fourth of birds do with eye contact in the test?

A．They flew away immediately.

B．They stood still and looked at the food.

C．They made an attempt to steal food.

3. What did Madeleine think of seagulls?

A．They snatched food violently.

B．They stole food secretly.

C．They attacked people aggressively.

4. How do people stop seagulls stealing food effectively?

A．By feeding them first.

B．By setting a big trap.

C．By staring at them.

9 . 听下面一段较长对话，回答以下小题。
1. What does the woman think of English?

A．It is quite difficult to spell.

B．It is a stress-based language.

C．It is widely spoken in the world.

2. What’s the man’s problem while speaking English?

A．He doesn’t have enough vocabulary.

B．He can’t pronounce exactly like a robot.

C．He can’t tell strong and weak forms.

3. What does the woman advise the man to do?

A．Listen to music.

B．See English films.

C．Stress words clearly.

10 . 听下面一段较长对话，回答以下小题。
1. What was the woman doing when she saw the dolphins?

A．Swimming.

B．Diving.

C．Sailing.

2. Why did the woman give up skydiving?

A．The weather was bad.

B．She felt quite tired.

C．She got frightened.

3. What did the woman find most exciting?

A．Hiking in the rainforest.

B．Exploring the old caves.

C．Climbing the mountains.