1 . Getting around Valencia can be exhausting on foot if you want to see it all, but luckily, the city is very bike-friendly.

Valencia Bike Tour From The City To The Beach
Duration: 3 Hours

This 3-hour Valencia bike tour takes you on a lovely journey from the historic center to the beach where you’ll enjoy a drink at the end. If you’re looking for a truly personalized experience, this is it. The guide is super knowledgeable and gives lots of inside information about the sites you pass and local culture along the way.

Valencia By Night Bike Tour
Duration: 2 Hours

With the warm lights of the historic center’s cobbled streets, cycling around Valencia is so different than in the day. The tour takes you through Turia Park to the City of Arts and Sciences which is impressively lit up at night. As you cycle past different tourist attractions, the guide will let you in on the history and culture of the city.

Valencia Bike Tour
Duration: 3 Hours

Being one of the classical guided bike tours Valencia offers, this takes you to the main tourist attractions in the old town like the Valencia Cathedral, the Silk Exchange, and the Serranos Towers. You’ll bike in Valencia’s longest park, Turia Park, which leads to the City of Arts and Sciences and a must-visit on any trip to the city. On different stops, the guide will fill in with history and anecdotes about the places you pass.

Valencia Group Half-Day Bike Tour
Duration: 3 Hours

This tour takes you through the old town of Valencia where you’ll see the top tourist spots like the Valencia Cathedral and the Silk Exchange along the way on your own. You’ll pass the City Hall and the complex on your way to Turia Park where Valencia’s bike paths are at their best. Eventually, you’ll reach the City of Arts and Sciences where you can admire the modern architecture and learn more about the impressive complex.

1. What can we know about Valencia?

A．It is a city where you’ll feel tired.

B．It has the longest park in the world.

C．Its public transport needs improving.

D．It is well equipped with bicycle roads.

2. Which tour is a night owl likely to choose?

A．Valencia Bike Tour.

B．Valencia Group Half-Day Bike Tour.

C．Valencia By Night Bike Tour.

D．Valencia Bike Tour From The City To The Beach.

3. How does Valencia Group Half-Day Bike Tour differ from the other three tours?

A．It leads to the Silk Exchange.

B．It is a tour without a guide.

C．It offers a drink at the end.

D．It takes longer to finish the tour.

2 . Resilience (适应力) is the ability to renew from hardship and possibly also grow stronger in the process.     1     When we face difficulties, instead of giving in to desperation, we can choose, as hard as it may seem in the moment, to accept resilience. This means recognizing our own inner strength and determination to overcome challenges.

    2     Of course it forces us to face our fears and doubts. Each time we tolerate a difficult experience, we build resilience, making us better equipped to handle future challenges.

Turning hardest moments into learning opportunities requires self-reflection. When we encounter difficulties, it’s essential to take a step back and ask ourselves tough questions.     3     What can we learn from it? Reflecting on our experiences allows us to gain valuable insights and wisdom. As long as we obtain learning, understanding, and insight from it, they can become gifts and sources of strength and wisdom over time.

Life’s challenges often bring us into contact with the suffering of others. Experiencing hardship can promote empathy for those with similar difficulties. This newfound empathy can lead to a desire to help and support others. Turning our pain into an opportunity to connect with others on a deeper level can be incredibly rewarding.     4    

As irony as this may sound, life would be incredibly boring and possibly meaningless if we had no problems to solve. Difficult moments often require us to think critically and find solutions to complex problems in ways we wouldn’t otherwise.     5     When we encounter obstacles (障碍)”, we are pushed to explore new views, seek creative solutions. Without obstacles, we wouldn’t ever discover what we’re truly capable of and a lot of our potential would be wasted.

A．Where was I from?

B．What led to this situation?

C．Hardship often reveals our true resilience.

D．By dealing with challenges, we learn how to face hardship.

E．It is a quality to turn hardest moments into learning opportunities.

F．By offering support, we not only help others but also create satisfaction.

G．These challenges can be seen as opportunities to develop problem-solving skills.

3 . It’s no secret that sleep is important to your overall health, but a lack of sleep could have great effects on your heart, a new study shows. The researchers said people with insomnia(失眠症)are more likely to have a heart attack.

Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. The meta-analysis of previously published research suggests that the potential association between insomnia and heart attack risk is strongest in women.

Dr. Martha Gulati, director of prevention at the Cedars-Sinai Smidt Heart Institute, said that most of her patients are women and that insomnia is a noted risk factor for women who have had any form of ischemic heart disease. “We see it probably in 1 in 10 patients in the United States,” said Gulati, who was not involved in the new research. “It is my impression that almost everyone experiences insomnia at some point in their life. The estimate is that 1 in 2 adults experience it at some point in their life, maybe in the short term because of stressful moments.”

For their analysis, the researchers defined insomnia as a sleep disorder with three main symptoms(症状): Difficulty falling asleep, difficulty staying asleep and waking early and being unable to fall back asleep.

The study also found an association between increased heart attack risk and how long a participant slept each night. Those who slept five hours or less had the highest association with heart attack risk and were 1.56 times more likely to have a heart attack than people who slept seven or eight hours. Longer sleep duration wasn’t always more protective. The study found that people who slept six hours a night had a lower risk of a heart attack than those who slept nine hours or more. “A lot of studies have pointed somewhere between seven and eight hours of sleep being the magic number for us,” another researcher said. “There is obviously variability for everyone, but too much sleep is rarely the issue.”

1. What’s the function of the first paragraph?

A．To list a fact.	B．To warn the readers.
C．To introduce the topic.	D．To draw the readers’ interest.

2. What can we infer from Gulati words?

A．Insomnia is unavoidable in the short term.

B．Insomnia is a common phenomenon in life.

C．Heart attack often happens during insomnia.

D．Women are less experienced in dealing with insomnia.

3. What inspiration can we get according to the sleeping time?

A．Put quality before quantity.	B．Too much is as bad as too little.
C．Bite off more than one can chew.	D．Hope for the best, but prepare for the worst.

4. What’s the author’s attitude to the relationship between insomnia and heart attack?

A．Pessimistic.

B．Indifferent.

C．Objective.

D．Positive.

4 . At 20 years old, I was a confident and handsome student at the University of California at Berkey.

But that year, I ________ a bump (肿块) in my right nostril (鼻孔), and when it didn’t go away, I made an ________ with a doctor. It turned out to be a tumor (肿瘤). Then I underwent surgery. Fortunately, the procedure was ________, and I returned to classes soon.

But six months later, a new bump appeared. Numerous ________ confirmed it had reproduced a horrible, life—threatening tumor. I was advised to have another operation and ________ that I might lose part of my nose. I was too young to think about death then, but the thought of disfigurement (毁容) made me feel ________.

I awoke from the surgery with a scarred, disfigured face. As I re-entered the real world, I noticed adults ________ and children pointing—and sometimes laughing—at me. The occasional and ________ negative reactions from my friends also hurt me. My self-respect sank increasingly lower, and I constantly asked others, “Do my looks ________ you?”

Five years and 20 reconstructive surgeries later, I ________ a man receiving treatment. After hearing my question, he criticized me. My problem, he ________ me, was not my physical appearance, but my emotional insecurity. His ________ helped me realize my mental scars were far more disfiguring than my physical ones.

I began examining myself from the inside out. Later, I volunteered at a cancer support organization to offer inspiration and hope to those ________ cancer

Now, I am ________ for who I am—a much stronger person than before. To you, I offer this message: Avoid making judgements about people at ________.

1.

A．took charge of

B．took care of

C．took control of

D．took notice of

2.

A．appointment

B．arrangement

C．commitment

D．placement

3.

A．severe

B．minor

C．apparent

D．complicated

4.

A．novelists

B．specialists

C．impressionists

D．journalists

5.

A．advocated

B．predicted

C．warned

D．witnessed

6.

A．desperate

B．enthusiastic

C．delicate

D．optimistic

7.

A．smiling

B．glaring

C．glancing

D．staring

8.

A．unusually

B．unintentionally.

C．unconventionally

D．unselfishly

9.

A．bother

B．impress

C．annoy

D．restrict

10.

A．greeted

B．persuaded

C．encountered

D．grasped

11.

A．abused

B．defended

C．informed

D．motivated

12.

A．relief

B．security

C．defence

D．honesty

13.

A．going about

B．relating to

C．wrestling with

D．breaking with

14.

A．greedy

B．grateful

C．suitable

D．tolerant

15.

A．mental vitality

B．physical fitness

C．social acceptance

D．face value

5 . Pat Patterson, a pilot for 25 years, had never met anyone like the handsome young man in the wheelchair who faced him at the Medford, Oregon, airport on July 28, 1976. Mike Henderson, a quadriplegic (四肢瘫痪者), wanted flying lessons.

As a 22­-year-­old Coast Guardsman eight years before, Henderson had fallen off a dock and landed on a floating log, breaking two of his bones. Doctors said that he would probably never walk again, let alone fly. “Here was this doctor telling me how it was going to be,” he says, “but no one was going to limit my freedom to try.”

Henderson parked his wheelchair next to the airplane and began to climb up onto the wing. He injured his elbow on the way, and after a great struggle, finally managed to pull himself into the airplane’s pilot’s seat. In the flight office, Pat Patterson watched in disbelief. “He crawled his way up that wing!” he says. “It took him 45 minutes. When I went out, he was sitting in the pilot’s seat, bleeding from his injured elbow all over the place. When I saw him go through that much pain, I knew nothing could stop him.”

Now everything was up to the instructor and the student, and together they set about solving each problem as it arose. A small piece of carpet gave Henderson traction (摩擦力) to climb the slippery wing. A headset freed his hands from the radio microphone, and the two men developed a moving bar that enabled Henderson to operate the airplane more easily.

Three weeks and eight flying hours after the first lesson, Henderson and Patterson happily phoned Dr. Stoddard — Henderson’s physician. At the airport, as the physician looked on, Henderson quickly wheeled himself around the airplane, doing a thorough, professional ground check. With Patterson and Dr. Stoddard on board, he went through his preflight instrument check. Minutes later, engine starting, the plane rolled down the runway and took off into the gray sky.

1. When did Mike Henderson become disabled?

A．At the age of 25.	B．In 1968.
C．At the age of 30.	D．In 1976.

2. What did Pat Patterson think of Mike Henderson when they met first?

A．Depressed.	B．Experienced.
C．Determined.	D．Delighted.

3. What is Paragraph 4 mainly about?

A．How Patterson and Henderson overcame the difficulties together.

B．How Patterson helped Henderson overcome the difficulties.

C．How Patterson taught Henderson to fly with difficulty.

D．The difficulties Henderson faced before flying.

4. What do we know from the text?

A．Patterson didn’t want to teach Henderson at first.

B．Henderson finally succeeded in flying alone.

C．Patterson was very strict with Henderson.

D．Henderson went through a lot of difficulties.

6 . Guernsey International Poetry Competition — Poems on the Move

Your poem could be on show in 2024. Winning entries are displayed in two stages: 21 bus poems will be chosen, and the top 9 of these will take part in a second, larger exhibition, first at Guernsey Airport, then all over the island.

How to enter

·Online by completing the online entry form and payment, at www.poemsonthemove.com.

·By email: PotM@guernseyliteraryfestival.com .

·By post: Poems on the Move 2024, Guernsey Literary Festival, PO Box 174, St. Peter Port, Guernsey, Channel Islands, UK,GY1 3LG.

Fees

·Entries are £4 per poem or 3 poems for £10.

·Fees are not refundable.

·Young People’s Poetry: Aged 11-17, entries FREE

Rules

·Entries must be no longer than 14 lines and must be typed and fit on a single A4 page.

·Please do not write your name or age on the same sheet as your poems.

·Enter each poem on a separate page and enclose another separate sheet with your name, address, telephone number, email address, plus the title(s) of your poems.

·Entries must be entirely the work of the entrant and must never have been published, self-published, published on any public website or broadcast, nor winning or placed in any other competition.

·Closing date for receipt of entries: February15, 2024

The prize is open to anyone except those involved in organizing the competition. Winners will be contacted by March 5, 2024. Winning poems will be shown on Guernsey buses, and 9 of these poems will become part of the Poems on the Move exhibition, for no less than six months.

1. What should entrants do?

A．Show their poems on the bus.	B．Deliver their poems in person.
C．Start entering after February 15, 2024.	D．Have the poems typed as requested.

2. What is expected of the entries?

A．They should be original.

B．They must be over 14 lines.

C．They should be around two pages long.

D．They must be published works on any site.

3. Who is not entitled to the prize?

A．A young man aged 16.	B．A poet involved in the competition.
C．A writer organizing the competition.	D．A teacher writing a poem.

7 . 听下面一段较长对话，回答以下小题。
1. How should the woman take the medicine in the first three days?

A．One red pill each morning.

B．Two red pills after lunch.

C．Three yellow pills in the evening.

2. What is the advice from the doctor?

A．Take the disease seriously.

B．Keep regular hours.

C．Ask for a sick leave.

8 . 2023 Hot List: The Best New Restaurants in the World

Place des Fetes — New York City

This famous wine bar provides a spot with a rare sweet and warm atmosphere. For date night, go to the bar with views of the open kitchen, or fill up the large table in the back with a group and taste the entire item menu. Either way, do not miss the famous mushroom soup.

Le Doyenne — Saint — Vrain, France

Australian chefs James Henry and Shaun Kelly transformed the former stables (马厩) of a 19th-century private estate into a working farm, restaurant, and guesthouse driven by the principles of regenerative agriculture. More than one hundred varieties of fruits, vegetables, and herbs make their way into Henry’s cooking after being carefully nurtured by Kelly.

Mi Compa Chava — Mexico City

Almost everyone eating here is devoted to fixing last night’s damage from drunkenness and getting a head start on creating today’s. On the sidewalk, crowds of locals and tourists alike line up for fisherman Salvador Orozco’s creative takes on Sinaloa and Baja seafood. Anything from the raw half of the menu is a sure bet, though cooked dishes like fish can help fill out a meal.

Vilas — Bangkok

Can a dish inspired by a Spanish recipe using Japanese ingredients (原料) still be considered Thai? For Chef Prin Polsuk, one of Bangkok’s most famous Thai chefs, it most certainly can. At his latest restaurant, a small dining room at the base of Bangkok’s hulalongkorn’s 1897 journey around Europe and the foreign ingredients and landmark King Power Mahanakhon Tower, he draws inspiration from King Chulalongkorn’s 1897 journey around Europe and the foreign ingredients and cooking techniques he added to the royal cookbooks.

1. What can you do in Place des Fetes — New York City ?

A．Drink the red wine.	B．Taste the mushroom soup.
C．Watch the musicals.	D．Enjoy the beautiful views.

2. Which restaurant best suits people who suffer from alcohol?

A．Place des Fetes.	B．Le Doyenne.
C．Mi Compa Chava.	D．Vilas.

3. What’s the purpose of the text?

A．To introduce the features of some restaurants.

B．To compare the origins of some restaurants.

C．To state the similarities of some restaurants.

D．To recommend some foods of some restaurants.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Live streaming (直播) has gone popular in China. Many have turned     1    (they) into live streaming users or followers. But many problems come along. Many minors have ever spent large amounts of money     2     (tip) and buying virtual gifts for their idols during live streams. Some live streams promote online games, poor products with misleading claims, and even something illegal     3     affects underage (未成年的) followers.

Chinese authorities have introduced a set of updated regulations (管理) on live streaming industry     4     (protect) the interests of minors. The new rules, issued by a central department, including the National Radio,     5     (publish) on Saturday. A source told China Daily, “I know that     6     (probable) means the days are gone when live streamers were often rewarded without inspection.” Besides, those under the age of 16 will be prohibited to perform as live streamers under the new rules. For those     7     (applicant) aged between 16 and 18, the     8     (approve) of their guardians (监护人) is necessary.

The document also calls for cooperation to carry     9     further inspections (检查). Online game enterprises and platforms, like Tencent and NetEase, have also been required to follow     10     stricter regulations to manage the services of live streaming games.

10 . 听下面一段独白，回答以下小题。
1. Who is probably the speaker?

A．A tour guide.

B．A journalist.

C．A radio host.

2. What can the students do in the science room?

A．Grow vegetables.

B．Eat chocolate cakes.

C．Make pizzas.

3. What’s the total price for the school trip?

A．£25.

B．£65.

C．£90.

4. What does the speaker advise the parents to do?

A．Go to the school in person.

B．Call for further information.

C．Remember the e-mail address.