1 . Selecting gifts for your beloved ones can be one of the most difficult parts. But don’t worry! We can help! Here are some gift ideas to suit all pockets.

Air purifier

Do you have a loved one who suffers from allergies (过敏) or other skin diseases? Why not gift him or her an air cleaner? Research has shown that air purifiers can help reduce allergy reactions, remove asthma (哮喘) causes such as dust by improving air quality in your home. Look for purifiers with more than one filter and, especially, a high efficiency air filter.

Electric toothbrush

One review of 56 studies has found that a powered toothbrush resulted in a 21 per cent reduction of plaque and an 11 per cent reduction in gingivitis (牙龈炎) after three months, compared with a manual toothbrush. It’s also a fun way for children to look after their dental hygiene.

Dark chocolate

Nothing screams a gift quite like chocolate. Good news is that dark chocolate is associated with several health benefits. Small amounts of this sweet treat may lower the risk of heart disease, improve brain function and give your immune system a boost, potentially reducing infection.

Your time

Quality time spent with your nearest and dearest is completely free, but is the most precious gift you could give them. If you’ve been too preoccupied of late, determine to put aside more hours to do fun things together, or if you have time to devote to others outside your immediate circle, consider volunteering with Age UK as a friend to an elderly person.

1. Which of the following is suitable for someone with a dental problem?

A．Air purifier.	B．Electric toothbrush.
C．Dark chocolate.	D．Your time.

2. What do the first three presents have in common?

A．They belong to tech presents.	B．They are non-physical objects.
C．They are intended for the elderly.	D．They help promote healthy living.

3. What is special about the last present?

A．It is priceless.	B．It is worthless.
C．It is physical.	D．It is rare.

2 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.

Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.

Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.

Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.

But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.

Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.

1. What does the underlined word “ditch” in paragraph 1 probably mean?

A．Set aside.

B．Pick up.

C．Show off.

D．Turn to.

2. What may be caused by the suppression of melatonin?

A．Relaxing yourself before bedtime.

B．Sleeping less than you normally would.

C．Adapting to your sleep cycle more easily.

D．Reducing the pressure from screen use.

3. Why is the Sharp Dream Caster recommended?

A．It is sold at a lower price.	B．It can predict a heavy rain.
C．It is controlled by cellphone.	D．It helps put your eyes together.

4. What is suggested for better sleep according to paragraph 5?

A．Making the best of the eco-friendly products.

B．Making a change according to circumstances.

C．Establishing a bedtime routine without electronics.

D．Keeping a consistent bedtime and wake-up time.

3 . 我度假时你能照看我的狗吗?
Would you please watch ______ my dog while I am on holiday?

4 . Here are some fantastic parks in San Antonio.

Brackenridge Park

The park was first established in 1899 and has been popular with both locals and visitors ever since. Towering trees and peaceful riverbanks will greet guests along the park’s paths, and the facilities include playgrounds, museums, a miniature train, a Japanese tea garden, and one of the oldest golf courses in the city.

Friedrich Wilderness Park

In the park, you’ll find about 10 miles of paved(铺过的)and unpaved trails(路线), with a little something for everyone. From rocky climbs to deep canyons, and enchanting forests to open views, there’s no shortage of natural beauty. The area is nationally famous for birdwatching.

San Antonio Missions National Historical Park

The park is the state’s only one on the list of UNESCO World Heritage Site. It covers quite a large area, so it’s best to make it a full-day or at least a half-day trip so you can be sure to cover everything. While the Alamo is a separate attraction, you will get to enjoy the architectural wonders of Mission Concepcion, Mission San Jose, Mission San Juan, and Mission Espada. They’re all connected by a hike and bike trail, with plenty of stops along the way to picnic, climb trees, and refill water. Admission is free!

Eisenhower Park

Just a 20-to 30-minute drive from the city center, the park puts the best landscapes in the Texas Hill Country on full display, holding 6 miles of hiking trails, both paved and unpaved. Explore dried creek beds, look out over plunging canyons, and enjoy full views of San Antonio down below. You can also find playgrounds for the little ones, picnic tables, and barbecue facilities.

1. What is Friedrich Wilderness Park well-known for?

A．Birdwatching.	B．Ancient buildings.
C．A Japanese tea garden.	D．Unpaved hiking paths.

2. Which park is a UNESCO World Heritage Site?

A．Brackenridge Park.

B．Friedrich Wilderness Park.

C．San Antonio Missions National Historical Park.

D．Eisenhower Park.

3. What are some of the features of Eisenhower Park?

A．Golf courses and bicycle trails.

B．Museums and no entrance fee.

C．Birdwatching and playgrounds.

D．Hiking trails and barbecue facilities.

5 . Forgiveness (宽恕) is often considered as an important decision to let go of feelings of anger towards someone who you believe has wronged you. However, while you may be quite generous in your ability to forgive others, you can be much harder on yourself.     1     .

Accept the result of your actions

Forgiving yourself is about more than just putting the past behind you and moving on.       2     . Facing what you have done or what has happened is the first step towards self-forgiveness. It’s also the hardest step. If you have been making excuses in order to make them seem acceptable, it is time to accept what you have done.

Treat yourself with kindness and compassion (同情)

Forgiving yourself requires facing your actions, but it is important to reach this with self-compassion.     3     . Try to be compassionate instead of being self-critical (自我批评的).

    4    

Making a correction is an important part of forgiveness, even when the person you are forgiving is yourself. One way to move past your regret is to take action to correct your mistakes.

Learn from the experience

Forgiving yourself often requires finding a way to learn from the experience and make an active effort to do better in the future. To do this, you need to understand why you behave the way you did and why you feel sorry. What steps can you take to prevent the same behaviors again in the future?     5     , rather than feel sorry about those past mistakes.

A．Make a correction

B．Be aware of others’ feelings

C．It is about accepting what has happened

D．The following steps may help you learn how to forgive yourself

E．You need to tell yourself that thoughts are not facts

F．Remind yourself of what you learned to guide your actions going forward

G．The key is to treat yourself with the same kindness you show to another person

6 . English Class 101

Are you looking for the best online English course to help improve your language skills? I will introduce one to you.

English Class 101 is a website that has been built for people looking to improve their English skills. There are over 1,000 lessons on the website, which include different levels to meet your need.

All English learners can find a level to suit them, as its courses range (涵盖) from complete beginner (Al) to advanced (C2). You have to take a placement test so that you can find the right level and get proper lessons.

The site helps English language learners with thousands of video lessons, words learning tools, lesson notes, and discussions, which provides a practical approach (方法) to learning. The lessons take you by the hand and guide you through real English conversations. The teachers slow down and explain every word and phrase. Just imagine that you’ll finally understand every English word you hear.

You can even get one-on-one support from your very own teacher! Your personal teacher will provide corrections and answers by messenger. They will also make sure you follow your individual plan and assign (布置) homework on a daily basis.

Price: Level 1, $50 per month; Level 2, $80 per month; Level 3, $ 100 per month; Advanced, $200 per month.

1. What are you required to do to attend the course?

A．Prepare some notebooks.	B．Hand in an application.
C．Talk about it with parents.	D．Have a placement test.

2. What can you get from the class?

A．A membership card.	B．An English dictionary.
C．Some prize money.	D．Personalized guidance.

3. How much should you pay to sign up for two-month Level 3?

A．$150.

B．$ 180.

C．$200.

D．$400.

7 . There is a girl         sells China Daily around the corner.

A．who

B．where

C．in which

D．which

8 . 这种纸的材料和水接触后易于分解。
This kind of paper is made of a material that breaks ________ easily when exposed to water.

9 . 在汉语中crisis是两个字，一个是危，一个是机。
In Chinese, the word “crisis” is composed ________ two characters, one representing danger and the other representing opportunity.

10 . Four Unique U.S. National Parks

Mammoth Cave National Park, Kentucky

This national park is the site of the longest known cave system in the world,which is really proper for a park called “Mammoth(猛犸象).” It’s the ideal place for an adventure lover, with about 400 miles of caves and tunnels to explore. One of the most popular sections to visit within the caves is called Frozen Niagara, a special part of the caves that looks like a waterfall frozen in time.

Dry Tortugas National Park, Florida

Even though it’s one of the least-visited national parks in the country, it’s definitely one of the best national parks in Florida. There’s no accounting for Dry Tortugas National Park’s amazing beauty. Located about 70 miles from Key West, this park is made up of several islands that feature blue waters and white-sand beaches, colorful marine life, and the historic Fort(堡垒) Jefferson, one of the largest 19th-century forts in U.S. history.

Bryce Canyon National Park, Utah

If you’re looking for interesting red and pink rocks, you can’t do better than Bryce Canyon. The national park is known for its fascinating rock formations and hoodoos(石林), as well as its starry skies at night. Some of the best places to visit in the park are the Natural Bridge, Fairyland Canyon, or any of the scenic viewpoints throughout the park.

Death Valley National Park, California and Nevada

It’s the hottest and driest national park in the country, but it’s also a place of beautiful desert views and interesting natural phenomena, like the sailing stones on the Racetrack Playa. Depending on where you are in the park the climate can be extreme — it’s home to snowy mountains, dry desert, colorful flower fields, and cool lakes. You might also recognize it as the planet of Tatooine from the original Star Wars movies.

1. What can you visit in Mammoth Cave National Park?

A．Frozen Niagara.	B．Fort Jefferson.
C．Natural Bridge.	D．Fairyland Canyon.

2. Where is the least-visited national parks in the U.S.located?

A．In Kentucky.	B．In Florida.
C．In Utah.	D．In Califomia and Nevada.

3. Which park will a fan of Star Wars movies visit?

A．Mammoth Cave National Park.	B．Dry Tortugas National Park.
C．Bryce Canyon National Park.	D．Death Valley National Park.