1 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

2 . Frosty Ridge Resort (FRR) is a popular tourist attraction with a long history. Do you want to join the proud tradition of service at FRR? Welcome to join us!

Parking Host

The responsibility of a parking host is to help guests properly park their vehicles (交通工具), informing guests of parking steps and answering questions. You must be at least 18 years of age. A driver’s license (执照) is required. It’s necessary to have a team player attitude and be able to work with people of diverse cultures. The ability to work with different groups of people in a calm and professional manner is also a must.

Child Care Provider

Previous child care experience is preferred. You should provide quality child care, by meeting the needs of various age groups and guest demands in a positive way. Show positive communication skills, and offer children funny activities. Climb stairs to work space and work at a desk or computer work station for one or two hours.

Ski Instructor

Teach ski lessons to guests with the specific focus on students’ goals while emphasizing (强调) safety, fun and learning. You should be able to ski or snowboard. Great customer service skills and good adaptability are required. In particular, unlike the two positions above, you must work during the Christmas week.

1. What should people in the parking host position do?

A．Teach ski lessons to guests.

B．Help guests park their cars.

C．Look after guests’ children.

D．Answer questions from FRR director.

2. What is specially required for a ski instructor?

A．Being communicative.	B．Providing fun for guests.
C．Working during Christmas week.	D．Having related working experience.

3. Who is the text intended for?

A．Job hunters.

B．Project managers.

C．Local visitors.

D．College students.

3 . It is late autumn—millions of gardeners across the northern hemisphere, pulled on their thickest sweaters, spent hours clearing large piles of leaves and packed them into plastic bags at the end of driveways.

In the US alone, nearly 10 million tonnes of garden waste go to landfill every year. That is a large amount of effort, not just from an environmental viewpoint but from that of our aching backs, too. So where does this advice come from? Well, it largely comes from the belief that thick fallen leaves can make plants under them unable to breathe, especially shorter grass. They shut down important photosynthesis (光合作用) and get in the way of the growth of the shorter grass. However, this received wisdom has recently been questioned by researchers at Wisconsin University.

The key finding of their new research was that although clearing fallen leaves is one of the most common gardening practices, it makes very little sense. In natural ecosystems, fallen leaves help return nutrients necessary for healthy plant growth to the soil, which greatly improves soil condition. Removing leaves year after year breaks this ecological (生态的) balance. Letting some leaves stick around to cover your garden is a great way to help your grass and the local ecosystem.

They further explained that if up to 50percent of your grass lawn (草坪) is covered by fallen leaves, you might as well go back indoors and put your feet up. The advantages of this light leaf coverage far outweigh the disadvantages—the leaves will quickly break down and help next year’s lawn grow far better than if you had cleared them. Only at over 50 percent coverage do the Wisconsin researchers recommend clearing.

So why not consider leaving the leaves? Save time, carbon and effort, and in exchange get a healthier lawn from this garden waste—that seems like a pretty good deal. And how many plastic bags could be saved by simply not binning fallen leaves every year? In the US alone, about 700 million.

1. What does the author describe in paragraph 1?

A．An amazing autumn game.	B．A common sight in gardens.
C．A hot attraction in the north.	D．An extreme weather event.

2. What is the received wisdom?

A．Fallen leaves need not be cleared.

B．Fallen leaves protect shorter grass.

C．Fallen leaves block photosynthesis.

D．Fallen leaves are hard to break down.

3. The new research finds clearing fallen leaves makes little sense, because ________.

A．it ruins city image	B．it breaks gardening rules
C．it affects local economy	D．it causes ecological damage

4. What’s the author’s attitude to Wisconsin University’s study?

A．Doubtful.

B．Positive.

C．Unclear.

D．Worried.

4 . Here is a timetable of courses in Children’s Palace.

Monday Space Course 19: 00-20: 00 (once a week for one month) Dr. Li (the teacher from Hope School) More knowledge about the outer space. Place: Room 106	Saturday Coconut Shell Carving (椰雕) Course 14: 00-16: 00 (once a week for three months) Hainan Coconut Shell Carving. Join us to learn it. Call Ms. Yao at 88882023. Place: Room 108
Wednesday Photography Course 18: 30-19: 30 (once a week for two months) Mr. Song will show you how to take good pictures. Bring your own camera. Place: Room 218	Sunday Chinese Shadow Puppetry (皮影戏) Course 15: 00-17: 30 (once a week for three months) Tell the story of Heroes of the Marshes (水浒传) by Mrs. Zhang. Place: Room 308

1. You can learn more about the outer space ________.

A．on Monday	B．on Saturday
C．on Wednesday	D．on Sunday

2. If you’re interested in Coconut Shell Carving, you can learn from ________.

A．Dr. Li

B．Ms. Yao

C．Mr. Song

D．Mrs. Zhang

3. In ________, we can have the Photography Course.

A．Room 106

B．Room 108.

C．Room 218

D．Room 308

5 . With low or no-carbohydrate diets rising in popularity in recent times, the potato is now regularly overlooked in favour of other vegetables. In fact, research literature has previously indicated potatoes may have a detrimental effect on health, such as increasing the possibility of developing Type2 diabetes(糖尿病).

However, new research done by Edith Cowan University (ECU) has shown while potatoes may not have all the same benefits as some other vegetables, such as lowering risk of Type 2 diabetes, health issues associated with potatoes may actually be due to how people are preparing them and what they’re eating them with.

A recent analysis of this study led by Dr Nicola Bondonno from ECU’s Nutrition and Health Innovation Research Institute found people who consumed the most vegetables were 21 percent less likely to develop Type 2 diabetes than those who consumed the least amount of vegetables. PhD candidate Pratik Pokharel carried out work on the analysis and said while potatoes didn’t have the same impact on Type 2 diabetes, they also didn’t have any negative effect.

“In Denmark, people consume potatoes prepared in many different ways. In our study, we could distinguish between the different preparation methods. When we separated boiled potatoes from mashed potatoes(土豆泥), fries or crisps, boiled potatoes were no longer associated with a higher risk of diabetes: They had a zero effect,” said Pokharel.

“In our study, people who ate the most potatoes also consumed more butter, red meat and soft drinks-foods known to increase your risk of Type 2 diabetes,” said Pokharel. “We should separate potatoes from other vegetables in regard to messaging about disease prevention but replacing refined grains such as white rice and pasta(意大利面食)with potatoes can improve your diet quality because of fibre and other nutrients found in potatoes.”

1. What does the underlined word “detrimental” in paragraph 1 mean?

A．Magical.

B．Protective.

C．Fantastic.

D．Negative.

2. What may contribute to the bad reputation of potatoes according to ECU’s research?

A．The effects they have caused.	B．The ways they are consumed.
C．The places where they are planted.	D．The results previous studies have shown.

3. Which of the following have little effect on Type 2 diabetes?

A．Fries.

B．Crisps.

C．Boiled potatoes.

D．Mashed potatoes.

4. What is Pokharel’s attitude towards potatoes?

A．Critical.

B．Opposed.

C．Indifferent.

D．Objective.

6 . How I Study English

I often hear some students say English is difficult, and it gives them a headache. So they can’t learn it well. But English is very easy for me. I’m good at it. I’m very glad to tell you something about how I study English.

First, I think an interest(爱好) in English is very important. When I was in Grade One, we had a new subject—English. It was fresh for me. I was interested in it, so I worked hard at it. Soon we had an English exam and I got a very good mark. How happy I was! After that, I learned English harder and harder. Our English teacher often teaches us English songs, the songs sound nice. I often think how interesting English is!

Second, I think English is a foreign language. I should learn it well in the following ways: Listen to the teacher carefully, speak bravely, read aloud and have a good vocabulary(词汇). Then practice again and again, never be tired. And I also have a good habit: Asking whenever(不论何时) I have a question, I must make it clear by asking our English teacher. How happy I am when I understand!

Besides this, I often read English stories, jokes and easy novels. From these I know English is not only interesting, but also useful. They help me understand a lot of things. So to do more reading is an important way to learn English well.

And I also do some exercises from our class magazines, and I often write English diaries. English has become a close friend of mine.

Now I have learned English for more than two years. I always keep the first position in our school. From these words, I hope every student can learn English well.

1. Why do some students often “have a headache”?

A．Because they are easy to catch cold.	B．Because it’s often very cold.
C．Because they think English is easy.	D．Because they don’t think English is easy.

2. The writer tells us that we should be         in English if we want to learn it well.

A．bored	B．interested
C．surprised	D．strict

3. The sentence “I got a very good mark” means “        ”.

A．I got a good way

B．I had a good idea

C．I did badly in the exam

D．I did well in the exam

4. The writer thinks English is interesting because        .

A．English is full of stories

B．English is full of jokes

C．his teacher often teaches them nice English songs

D．of nothing

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

China is a big country with many dialects. However, in recent years, the preservation of Chinese dialects    1     (become) a subject of concern due to various factors.

Chinese dialects represent a    2    (value) aspect of the world’s linguistic (语言的) diversity. Protecting these dialects    3    (be) crucial not only for preserving China’s diverse cultural heritage (遗产) but also for maintaining global linguistic richness. Just    4    biodiversity is essential for the ecosystem, linguistic diversity is essential for the cultural fabric of our society.

Chinese dialects carry    5    them the wisdom, traditions and unique expressions of local communities. By safeguarding these dialects, we preserve a window into Chinese history, custom and local knowledge,    6    (contribute) to a more comprehensive understanding of China.

In the digital age, using technology can aid in the preservation of dialects. Efforts should    7    (make) to digitally record dialect-specific vocabulary, phrases and stories. The development of dialect-focused applications and online platforms can facilitate the learning and communication among dialect    8    (lover) across China.

Preserving Chinese dialects is not    9    (mere) about protecting a linguistic system; it is about safeguarding cultural heritage and showcasing China’s linguistic and cultural diversity. By recognizing    10    importance of Chinese dialects and adopting the right strategies, we can ensure that China's rich linguistic system continues to thrive (繁荣).

8 . I knew that my first day of senior high school would be challenging. I was _______ that I would spend my first day in senior high school.

On Monday I was _______ for my first day of senior high school. My backpack was _______ with materials I needed, such as pencils, notebooks and so on. I hoped the first day of senior high school would go _______. Finally the first day of school _______. As I walked into the classroom, I saw my first class was _______. I didn’t do well in math. Doing math at first in the morning could be _______. I was surprised at what the math teacher said, “_______ wherever you’d like. There are no fixed seats in math class.” My math teacher was _______ very nice, and I like her from the start. My next class was English. My English teacher was Ms Popstar. She was so knowledgeable that we ________ her. After lunch I had a biology class, I figured the day was closing out and I didn’t feel too ________ about senior high school.

I knew this year was going to be a ________ because I started to realize that I was growing up to be an adult. I would ________ my classes. There were many fun and unknown things for me to ________ in senior high school. I ________ some new friends and new teachers that were so nice and welcoming on the first day.

1.

A．careless

B．nervous

C．annoyed

D．amazed

2.

A．preparing

B．looking

C．asking

D．calling

3.

A．satisfied

B．disappointed

C．impressed

D．filled

4.

A．suitable

B．advanced

C．perfect

D．expert

5.

A．passed

B．missed

C．improved

D．arrived

6.

A．Chinese

B．math

C．PE

D．physics

7.

A．tiring

B．doubtful

C．unique

D．informal

8.

A．Stand

B．Leave

C．Sit

D．Play

9.

A．actually

B．secretly

C．officially

D．partly

10.

A．tested

B．cheated

C．admired

D．helped

11.

A．strange

B．dangerous

C．wonderful

D．bad

12.

A．job

B．change

C．plan

D．goal

13.

A．give up

B．concentrate on

C．believe in

D．carry out

14.

A．recommend

B．exchange

C．explore

D．support

15.

A．met

B．recognised

C．tracked

D．greeted

9 . Some people cry during movies, while others only tear up for very sad or happy moments. Sometimes, we even cry randomly.     1     Each has its own job and flows from your tear ducts (泪腺) for a different reason.

    2     But if you tear up frequently for no reason, it might be a sign of a serious condition. If you notice that you’re crying every day during normal activities, you may have depression. If you think you have depression, talk to your doctor right away to find the right treatment for you.

If someone begins to cry in front of you, your reaction may come from the discomfort you feel in this situation. Though you may not mean to, your response could cause the person who is crying to feel weak, embarrassed, or less understood. Instead of rushing to cheer a crier up or offer immediate help, sometimes it’s best to give a person space to cry.     3    

If you’re around someone who is crying, respect their tears. Let them release (释放) their feelings and show them you care. Don’t rush to offer advice or to say anything at all. Give them space to process and release their tears.     4     Let them think and organize their thoughts. Accept the way they respond in the moment. Don’t push them to feel a different way.

It’s best not to hold in emotions all the time.     5     If you need to control a cry, try to hold back your tears just until you’re in a better place for them. This way you won’t suppress (压抑) your emotions altogether.

A．Don’t talk too much.

B．We cry different types of tears.

C．Then how can we deal with crying?

D．Crying can be normal in certain situations.

E．Sometimes tears are needed to process emotion.

F．We should pay attention to your emotional problems.

G．However, sometimes it’s important to hold back tears.

10 . Hello, boys and girls! I’m Helen. The Student Art Festival starts in our middle school. Today is December 13th. There is a photo show. Students take many photos. All of them are great. I love one of the photos a lot. It’s a photo of a big family. It’s named “Happy Birthday, Grandpa!” I think this student must have a happy family, just like me.

In the next two weeks, we have other fun things—the talent show, Chinese painting show and the DIY show. I like the talent show very much. The talent show is on the afternoon of December 19th. My classmate Tony and I will play the piano in the show. Our parents will come and watch the show. I hope we can do well. Do you have time? Please come and watch our show.

1. There is a(n) ________ in Helen’s school.

A．sports meeting

B．art festival

C．English party

D．book sale

2. The underlined word “them” refers to(指的是) ________.

A．students

B．Shows

C．photos

D．schools

3. Helen will play the piano with ________.

A．her classmate

B．her mother

C．her teacher

D．her cousin

4. What can we learn from the passage?

A．There is a photo show on the second day.

B．There is a basketball game.

C．Helen likes the DIY show very much.

D．There is a talent show on the afternoon of December 19th.

5. What is the best title for this passage?

A．A Photo Show	B．A Happy Family
C．The Student Art Festival	D．A Talent Show