1 . Challenges are part of life and something we can all expect to encounter at one point or another during our lifetime. We handle challenges differently;some of us choose to face them head-on, while others flee in uncertainty.
Educate ourselves. The reason why some issues prove challenging for us is that we aren’t familiar with them.
Be persistent. This is what is required to accomplish anything, especially when it comes to overcoming challenges. No matter how difficult our challenges might be, we must be willing to push through and try again and again until we achieve victory over them.
Ask for help. There are times when we can’t go it alone and need others to help us conquer whatever challenges we face.
| A．Meet them head-on. |
| B．Adapt a different strategy. |
| C．It is said that two heads are better than one. |
| D．If we give up, we allow the challenges to conquer us instead. |
| E．Therefore, our knowledge and ability to conquer them is limited. |
| F．Whatever our positions, we all wish to conquer them and move on. |
| G．Some challenges can be overwhelming, making us question our ability to overcome them. |
2 . Getting around Valencia can be exhausting on foot if you want to see it all, but luckily, the city is very bike-friendly.
Valencia Bike Tour From The City To The BeachDuration: 3 Hours
This 3-hour Valencia bike tour takes you on a lovely journey from the historic center to the beach where you’ll enjoy a drink at the end. If you’re looking for a truly personalized experience, this is it. The guide is super knowledgeable and gives lots of inside information about the sites you pass and local culture along the way.
Valencia By Night Bike TourDuration: 2 Hours
With the warm lights of the historic center’s cobbled streets, cycling around Valencia is so different than in the day. The tour takes you through Turia Park to the City of Arts and Sciences which is impressively lit up at night. As you cycle past different tourist attractions, the guide will let you in on the history and culture of the city.
Valencia Bike TourDuration: 3 Hours
Being one of the classical guided bike tours Valencia offers, this takes you to the main tourist attractions in the old town like the Valencia Cathedral, the Silk Exchange, and the Serranos Towers. You’ll bike in Valencia’s longest park, Turia Park, which leads to the City of Arts and Sciences and a must-visit on any trip to the city. On different stops, the guide will fill in with history and anecdotes about the places you pass.
Valencia Group Half-Day Bike TourDuration: 3 Hours
This tour takes you through the old town of Valencia where you’ll see the top tourist spots like the Valencia Cathedral and the Silk Exchange along the way on your own. You’ll pass the City Hall and the complex on your way to Turia Park where Valencia’s bike paths are at their best. Eventually, you’ll reach the City of Arts and Sciences where you can admire the modern architecture and learn more about the impressive complex.
1. What can we know about Valencia?| A．It is a city where you’ll feel tired. |
| B．It has the longest park in the world. |
| C．Its public transport needs improving. |
| D．It is well equipped with bicycle roads. |
| A．Valencia Bike Tour. |
| B．Valencia Group Half-Day Bike Tour. |
| C．Valencia By Night Bike Tour. |
| D．Valencia Bike Tour From The City To The Beach. |
| A．It leads to the Silk Exchange. |
| B．It is a tour without a guide. |
| C．It offers a drink at the end. |
| D．It takes longer to finish the tour. |
3 . Resilience (适应力) is the ability to renew from hardship and possibly also grow stronger in the process.
Turning hardest moments into learning opportunities requires self-reflection. When we encounter difficulties, it’s essential to take a step back and ask ourselves tough questions.
Life’s challenges often bring us into contact with the suffering of others. Experiencing hardship can promote empathy for those with similar difficulties. This newfound empathy can lead to a desire to help and support others. Turning our pain into an opportunity to connect with others on a deeper level can be incredibly rewarding.
As irony as this may sound, life would be incredibly boring and possibly meaningless if we had no problems to solve. Difficult moments often require us to think critically and find solutions to complex problems in ways we wouldn’t otherwise.
| A．Where was I from? |
| B．What led to this situation? |
| C．Hardship often reveals our true resilience. |
| D．By dealing with challenges, we learn how to face hardship. |
| E．It is a quality to turn hardest moments into learning opportunities. |
| F．By offering support, we not only help others but also create satisfaction. |
| G．These challenges can be seen as opportunities to develop problem-solving skills. |
4 . Peter worked at a grocery store. Recently, he
Although the job was boring, there were times Peter especially
The children began to cry and Angela tried to
The next day Angela returned to the store and explained to Peter, “Thanks for your kindness. It really
“Well, I am
Angela was grateful for Peter’s help. Peter’s actions and
| A．watched over | B．put aside | C．took up | D．gave up |
| A．shopping | B．schooling | C．travelling | D．housing |
| A．enjoyed | B．expected | C．deserved | D．imagined |
| A．quiet | B．noisy | C．dirty | D．crowded |
| A．interest | B．impression | C．attention | D．feelings |
| A．decide | B．afford | C．promise | D．expect |
| A．calm | B．save | C．encourage | D．protect |
| A．continuing | B．preferring | C．offering | D．preparing |
| A．toys | B．food | C．clothes | D．drinks |
| A．improves | B．wastes | C．changes | D．means |
| A．tough | B．positive | C．unique | D．natural |
| A．hardly | B．basically | C．slightly | D．completely |
| A．efforts | B．words | C．requests | D．suggestions |
| A．troubles | B．rights | C．styles | D．choices |
| A．impress | B．rescue | C．remind | D．comfort |
5 . Why is it important to learn a foreign language? Basically, the advantages of learning foreign languages have the ability to set you up for success in many aspects of your life.
We all know the business world is developing fast.
Studies have proved the cognitive (认知的) benefits of learning another language, no matter how old you are. They have shown that people who can speak two languages tend to have bigger brains and better memories.
Learning a foreign language can actually bring you an opposite psychology. You will have a better understanding of your cultural customs. Besides, you’ll pay more attention to the grammar, vocabulary and pronunciation patterns of your first language.
| A．Check out these reasons to study a foreign language |
| B．It is all about learning how to truly connect with others |
| C．Foreign language study is simply part of a very basic education |
| D．More companies than ever are doing business in many countries |
| E．Those people are usually more creative and better problem solvers |
| F．Speaking a foreign language can open up a number of probable friends |
| G．This possibly explains the reasons of your improvements in language skills |
6 . Poetry has a place in the curriculum of primary schools. It can be taught as part of reading, writing, and language lessons, and it fits easily into classroom themes, projects, and celebrations.
Build Reading, Speaking & Listening Skills
The unique thing about poetry is that we often read aloud, repeat often, and share in groups. When children are listening to poems orally, they are building their listening skills
Explore Language & Vocabulary
Inspire Writing
Learn about how poems are created and the words they contain. It is the first step in writing.
Poetry is a form of expression. Writing it lets us get out our feelings and thoughts on a subject while reading it encourages us to connect and find meaning in our experiences. Poetry can have a positive impact on the social and emotional learning of children. It may offer them a new way of thinking about something. It can put things into words that children may not know how to express otherwise.
| A．Build a Love for Reading |
| B．Encourage Creative Thinking |
| C．It can add additional value to our studies |
| D．Poetry often contains words that rhyme for effect |
| E．Different types of poems have various components |
| F．Children have a natural curiosity to foster and encourage with poetry |
| G．They learn to attend to the words they hear and think about what those words mean |
7 . It’s no secret that sleep is important to your overall health, but a lack of sleep could have great effects on your heart, a new study shows. The researchers said people with insomnia(失眠症)are more likely to have a heart attack.
Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. The meta-analysis of previously published research suggests that the potential association between insomnia and heart attack risk is strongest in women.
Dr. Martha Gulati, director of prevention at the Cedars-Sinai Smidt Heart Institute, said that most of her patients are women and that insomnia is a noted risk factor for women who have had any form of ischemic heart disease. “We see it probably in 1 in 10 patients in the United States,” said Gulati, who was not involved in the new research. “It is my impression that almost everyone experiences insomnia at some point in their life. The estimate is that 1 in 2 adults experience it at some point in their life, maybe in the short term because of stressful moments.”
For their analysis, the researchers defined insomnia as a sleep disorder with three main symptoms(症状): Difficulty falling asleep, difficulty staying asleep and waking early and being unable to fall back asleep.
The study also found an association between increased heart attack risk and how long a participant slept each night. Those who slept five hours or less had the highest association with heart attack risk and were 1.56 times more likely to have a heart attack than people who slept seven or eight hours. Longer sleep duration wasn’t always more protective. The study found that people who slept six hours a night had a lower risk of a heart attack than those who slept nine hours or more. “A lot of studies have pointed somewhere between seven and eight hours of sleep being the magic number for us,” another researcher said. “There is obviously variability for everyone, but too much sleep is rarely the issue.”
1. What’s the function of the first paragraph?| A．To list a fact. | B．To warn the readers. |
| C．To introduce the topic. | D．To draw the readers’ interest. |
| A．Insomnia is unavoidable in the short term. |
| B．Insomnia is a common phenomenon in life. |
| C．Heart attack often happens during insomnia. |
| D．Women are less experienced in dealing with insomnia. |
| A．Put quality before quantity. | B．Too much is as bad as too little. |
| C．Bite off more than one can chew. | D．Hope for the best, but prepare for the worst. |
| A．Pessimistic. | B．Indifferent. | C．Objective. | D．Positive. |
8 . At 20 years old, I was a confident and handsome student at the University of California at Berkey.
But that year, I
But six months later, a new bump appeared. Numerous
I awoke from the surgery with a scarred, disfigured face. As I re-entered the real world, I noticed adults
Five years and 20 reconstructive surgeries later, I
I began examining myself from the inside out. Later, I volunteered at a cancer support organization to offer inspiration and hope to those
Now, I am
| A．took charge of | B．took care of | C．took control of | D．took notice of |
| A．appointment | B．arrangement | C．commitment | D．placement |
| A．severe | B．minor | C．apparent | D．complicated |
| A．novelists | B．specialists | C．impressionists | D．journalists |
| A．advocated | B．predicted | C．warned | D．witnessed |
| A．desperate | B．enthusiastic | C．delicate | D．optimistic |
| A．smiling | B．glaring | C．glancing | D．staring |
| A．unusually | B．unintentionally. | C．unconventionally | D．unselfishly |
| A．bother | B．impress | C．annoy | D．restrict |
| A．greeted | B．persuaded | C．encountered | D．grasped |
| A．abused | B．defended | C．informed | D．motivated |
| A．relief | B．security | C．defence | D．honesty |
| A．going about | B．relating to | C．wrestling with | D．breaking with |
| A．greedy | B．grateful | C．suitable | D．tolerant |
| A．mental vitality | B．physical fitness | C．social acceptance | D．face value |
9 . Movie stars might think their lives are private after leaving the acting location, but they ought to know that they have much power over their audience. The power gives them an ability to change people, events, even history, making them to have the responsibility of being good role models.
With time going on, movie stars become celebrities (名人) and in the process get a large number of fans. Some of them follow their deeds, dress, and act like them. In reality, they want to be like their favorite movie stars. If a movie star engages in acts that the society does not approve, those who look up to them, especially the teens, will do the same. Movie stars should be responsible for what they do and say as following the actions is now simpler because of social media. It is important to behave like a role model even when they think no one is watching.
Nobody is perfect, and movie stars also have had their down moments. They may not have been good role models at the time, but they can change the narrative by doing the right things. They can also turn the past shortcomings into positives by opening up about problems and how they overcame the challenges. And their audience can learn to discuss their problems and seek help.
People starring in movies are the target of companies to promote their products or services for a fee. Their celebrity status is a reason enough to think beyond the payment. A movie star should not recommend something that will influence the way teens live negatively. It would be wrong to promote something like sweetened drinks or foods without health benefits. Movie stars face problems like other people, but because of their influence, they have a responsibility to be role models in the public eye.
1. What is the second paragraph mainly about?| A．Fans often follow their stars’ dress and hobbies. |
| B．Celebrities’ actions spread fast on social media. |
| C．Movie stars should be responsible for their fans. |
| D．Movie stars’ acts have a great impact on their fans. |
| A．Lie to fans by making up a story. |
| B．Do the right things to overcome the problems. |
| C．Cover their problems with good movies. |
| D．Post their problems online to seek help. |
| A．Don’t tell problems to the public. |
| B．Don’t play roles that have a negative impact on teens. |
| C．Don’t ask for payment when promoting products. |
| D．Don’t recommend unhealthy drinks or foods. |
| A．To tell movie stars how to help people in need. |
| B．To stress movie stars’ impact on teens. |
| C．To call on movie stars to be good role models. |
| D．To advise movie stars to open up about their problems. |
10 . Pat Patterson, a pilot for 25 years, had never met anyone like the handsome young man in the wheelchair who faced him at the Medford, Oregon, airport on July 28, 1976. Mike Henderson, a quadriplegic (四肢瘫痪者), wanted flying lessons.
As a 22-year-old Coast Guardsman eight years before, Henderson had fallen off a dock and landed on a floating log, breaking two of his bones. Doctors said that he would probably never walk again, let alone fly. “Here was this doctor telling me how it was going to be,” he says, “but no one was going to limit my freedom to try.”
Henderson parked his wheelchair next to the airplane and began to climb up onto the wing. He injured his elbow on the way, and after a great struggle, finally managed to pull himself into the airplane’s pilot’s seat. In the flight office, Pat Patterson watched in disbelief. “He crawled his way up that wing!” he says. “It took him 45 minutes. When I went out, he was sitting in the pilot’s seat, bleeding from his injured elbow all over the place. When I saw him go through that much pain, I knew nothing could stop him.”
Now everything was up to the instructor and the student, and together they set about solving each problem as it arose. A small piece of carpet gave Henderson traction (摩擦力) to climb the slippery wing. A headset freed his hands from the radio microphone, and the two men developed a moving bar that enabled Henderson to operate the airplane more easily.
Three weeks and eight flying hours after the first lesson, Henderson and Patterson happily phoned Dr. Stoddard — Henderson’s physician. At the airport, as the physician looked on, Henderson quickly wheeled himself around the airplane, doing a thorough, professional ground check. With Patterson and Dr. Stoddard on board, he went through his preflight instrument check. Minutes later, engine starting, the plane rolled down the runway and took off into the gray sky.
1. When did Mike Henderson become disabled?| A．At the age of 25. | B．In 1968. |
| C．At the age of 30. | D．In 1976. |
| A．Depressed. | B．Experienced. |
| C．Determined. | D．Delighted. |
| A．How Patterson and Henderson overcame the difficulties together. |
| B．How Patterson helped Henderson overcome the difficulties. |
| C．How Patterson taught Henderson to fly with difficulty. |
| D．The difficulties Henderson faced before flying. |
| A．Patterson didn’t want to teach Henderson at first. |
| B．Henderson finally succeeded in flying alone. |
| C．Patterson was very strict with Henderson. |
| D．Henderson went through a lot of difficulties. |
