1 . If you have a thought in mind that you can achieve the same goal within less amount of time and hard work by cheating to achieve success, then you shall feel bad later in future. You may have achieved a goal but you choose a wrong path. So, always remember that the path you choose in your life chooses your destination and then you shall not have an option to change it.

It is good to fail though it may take you to terrible feelings of life but in return, you will learn many things that life offers. The struggle is true but after that, the sweet of the fruit will build up your confidence to face any kinds of problem in the future. But if you prefer cheating, then you shall always live in fright.

Honour is like a coat, which you can wear confidently. If you cheat to achieve a goal, then you cannot hide it. Billy was lazy in hard work and used to delay all his work. He always thought of taking a fake degree to enter a big company. When the company CEO asked him to write a program for a certain topic, then he was quite shocked as he was unable to do the work, because he had no knowledge on the programming language and had faked his certificate.

Honour teaches you how to be disciplined. Being well-educated people, we should know what is good for us. It is always good to fail because at the end of the day, you will learn something new that will help you grow much stronger rather than cheating to achieve success, which will make you regret sooner or later.

All in all, success can be achieved via shortcuts but honour can never be. It’s better to live everyday with honour than to cheat.

Why does one person get selected for a promotion while others with equal skills, education and experience get passed over? In my opinion, a person’s proven willingness to behave     1     (responsible) is one of the major     2     (reason). In fact, responsibility influences how the leader behaves with subordinates (下级), and it also influences the relationship with an immediate boss and with other departments in the organization. Much management    3     (guide) surprisingly overlooks this characteristic, yet it     4     (explain) many successes and failures, as well as a large portion of promotional decisions.

More than 40 years ago, Dale Miller conducted    5     examination on the promotion of his managers. Each manager received a group of 62 statements,     6     describe management behaviours, and was asked to make a forced choice, going from the most effective to the     7     (little) effective behaviour. The best managers’ choice was the statement, “Accepts full responsibility for the performance of the work unit.” This statement     8     (choose) far more frequently than statements about assignment, planning, staffing, time-management or technical skills. This choice also illustrated the sharpest distinction between the excellent managers and managers with     9     (disappoint) performance. In the end, the managers who hadn’t been promoted attached far less importance to responsible behaviours, because they were considered to be    10     (rely).

A documentary, Long Time No See, Wuhan,     1     (tell) the stories of 10 families in the Chinese city hit hardest by the COVID-19 pandemic, was viewed more than 25 million times during its first 24 hours online in June.

The film was directed by Takeuchi Ryo, a Japanese who     2     (live) in Nanjing, Jiangsu Province for seven years.     3     a front-line nurse who tried     4     (encourage) patients by dancing and singing with them, to a restaurant owner     5     (strive) to keep his establishment open, the people in the documentary have all suffered in their own way. Yet, as the film progresses, the audience finds that a basic thread of resilience binds them together.

One crew member said she was impressed by people’s optimism in the city. After watching an older man swimming across the Yangtze River, she said she is determined to show more people all the good things     6     (happen) In the city and recommend a visit to Wuhan to her friends.

    7     one scene, Takeuchi is astonished by the manpower brought to bear to build the Leishenshan hospital —more than 7, 000 workers.     8     (push) the limits of human endurance and engineering skill, they threw up a temporary medical facility for coronavirus patients in only 10 days.

Li Jie, one of the interviewees, had been one of the construction workers. He said he appreciated the extra money he earned, but it was his passion to be part of the remarkable project that kept him     9     (go).

“During the busiest time, I stayed up three nights and four days,” said Li, who had initially thought it was an impossible mission. He had not counted on the spirit, creativity, energy and unity that would bring it to pass.

“After the pandemic, many of us had a different mindset,” he said. “I realized that earning a lot of money means nothing.     10     alive is the most important thing.”

7 . Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases. It is the fitness level of our body that helps us fight these diseases.

Health and fitness are interrelated to each other. We need to be fit to have a healthy body.

Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.

It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in our life. For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age.

Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune(免疫) system and protects us against diseases. It also helps in keeping us calm and relaxes our mind. This, in turn, gives us new goals of health and fitness.

8 . Winter is often quite cold, which often makes us stay indoors more instead of heading out to exercise. Worse still, there are many viruses(病毒) doing their best to make you sick. And sneezing, coughing and nose blowing make the rooms a habitat for viruses.     1    Touching a doorknob or shaking a hand may make you get sick. Although it may sound terrible, there are still some things you can do to avoid viruses. Here are several simple tips to stay healthy in winters.

Wash your hands. You pick up viruses everywhere and they live on your hands, so wash your hands and do it often.     2    . But if that’s not available, use an alcohol-based hand sanitizer (消毒杀菌剂).

    3    :Avoid touching your eyes, nose and mouth with your hands. That’s one way viruses can get into your body.

Get the flu shot(疫苗).     4    , but getting the flu shot lowers your chances of getting the flu. For example, getting the flu shot last year resulted in a 34% lower risk of coming down with the flu.

Avoid sick people.     5     Viruses spread very easily through the air, so keep at least six feet between you and the sneezing, sniffling and coughing person.

9 . Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy.

But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts.

Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise properly (not hard), he explains, if your symptoms are all “above the neck”. These signs may include a runny nose, sneezing (打喷嚏) or a sore throat.

Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”. Pay special attention to these symptoms (症状) such as cough or pain in the stomach.

There are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling very tired, and widespread muscle pain.

Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise. For example, if you usually run, take a quick walk instead.

As the saying goes, “No one knows the value of health until he loses it.” From this, we know that health is     1     (true) important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I am concerned, doing physical exercise     2     (have) lots of advantages.

First of all, doing exercise in the morning will refresh my body as well as give me     3    good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean , so I can keep my mind clear and sound in the class. By doing physical exercise every day I can keep my mind sharp ,     4     helps me finish my tasks in time. If I do not do any physical exercise for a long time, I     5     (feel) tired and my body becomes quite sluggish(浑身无力的). During the night, I may find     6     harder to fall asleep. Last but not least, doing exercise every day will help me build a better personality. It takes time and patience    7     (do) exercise .Sometimes I just want to give     8    , but my friend s encourage me to carry on. Then I feel a lot of satisfaction. Doing physical exercise makes me stronger and     9     (healthy). That’s my personal experience.

As a student, sports are necessary. You can pick up your favorite sport and do it every day. Only in this way can you build up your     10     (strong) and stay happy.