Every week I save all the change and $1 bills I have in my purse. Then every Christmas I cash it in for as many $100 bills as the saved money gets me. I then wait for a family in need. I split the money in half and give half to the family in need and the other half to my nine-year-old son, Say’ Veon, who puts it in his savings account, to teach him about delayed satisfaction. Then he helps me get gifts or give the money to the family.

I adopted Say’ Veon after his mother, a close friend of mine, passed away from cancer before his fifth birthday. Even though Say’ Veon has dealt with great loss and sadness at such a young age, his generous spirit and loving heart shine through. He has given money to someone else who needs it more, such as his friends or classmates. Say’ Veon’s acts of kindness always blow me away and I feel blessed to have him in my life.

This week I got a call from a friend, DeeDee, who is 77 years old. She was upset because she had been cheated, and the cheaters took all the money out of her checking account which she lives on, and now she didn’t have the money to pay her rent and bills.

This morning, I took the money and showed Say’ Veon how much I saved this year. I told him what happened to DeeDee, and then asked him if he would be willing to give his half along with my half and donate it to her as our person in need this year.

He said, “Yes, of course.” This year our total was $400.

We went to visit DeeDee and my son handed her a Christmas card with the money. She opened it and said, “Thank you.” She then looked again and stared at the $100 bills.

DeeDee froze there with her eyes wide open.

Suddenly, Say’ Veon said to DeeDee, “You are our family!”

4 . The behavior of beavers and other animals has often inspired expressions in English. If someone is very industrious or hard-working in tackling many things at once, we can say the person is “as busy as a beaver.” This phrase hints at one of the characteristics of these wild animals—they are indeed active creatures.

With their large teeth, which are orange due to iron in the tooth enamel (牙齿的珐琅质), beavers can cut down trees and change their environments like no other animals except humans. They use these fallen trees to build dams, creating safe, watery environments. The busy beavers build homes — called lodges — in the ponds created by the dams. The only way to get in and out of lodges is by entering an underwater opening of the structures. This offers beavers protection from predators such as bears, wolves, or coyotes.

It’s also interesting to note that beavers have another reason for cutting down trees aside from building dams. Beavers can digest cellulose, so wood is a significant food source for them, with their diet 15 also consisting of leaves and aquatic plants. Chewing on trees also helps beavers keep their teeth sharp, making it easier for them to keep chopping down trees.

Of course, no discussion about beavers would be complete without mentioning their most noticeable feature their large, flat tails, which have different uses. One is that they act as a rudder, helping them steer in the water. Another is that the animals pound their tails on the water to warn other beavers of danger. Since beavers work so hard building their homes and warning others of potential harm, it’s no surprise that busy as a beaver is a common phrase.

5 . Imagine you need milk, so you go to the grocery store to pick some up, only to find there are dozens of options. These days, you have to make a decision on not only the percentage of fat you want, but also what source you want your milk to be coming from: cows, soybeans... You have no idea what milk to pick. There are so many choices that you are confused.

This phenomenon is known as the paradox (悖论) of choice and it is becoming a concern in the modern world, where more and more options are becoming easily available to us. While we might believe that being presented with multiple options actually makes it easier to choose one that we are happy with, and thus increases consumer satisfaction, having too many options actually requires more effort to make a decision and can leave us feeling unsatisfied with our choice.

The idea was popularized by American psychologist Barry Schwartz when he published his book, The Paradox of Choice: Why More Is Less. Schwartz, who has long studied the ways in which economics and psychology intersect (交叉), became interested in seeing the way that choices were affecting the happiness of citizens in Western societies. He identified that the range of choices that we have available to us these days is far greater than that people had in the past; however, consumer satisfaction has not increased as much as traditional economics theories might expect.

Schwartz identified that the paradox of choice carries the most consequence for people that are maximizers. Maximizers, unlike satisficers, are concerned with making the best choice instead of simply making a choice that they are happy with. When there are many options available to maximizers, it becomes harder for them to determine which is the best, which can cause them to feel a great deal of regret after they have made a choice.

Instead of believing that freedom of choice is unlimited, Schwartz advocates that the role of psychology and behavioral economics should be to find the kind of limitations on freedom that can lead to the greatest level of happiness within society.

Daniel, a young architect, had recently moved to a new city for a promising job opportunity. Although excited about his new life, he found it difficult to adjust to the busy pace and distance from his family, particularly his younger brother, Vincent. Growing up, the two brothers had been inseparable, sharing a close bond despite their six-year age difference. Daniel had always taken on the role of Vincent’s protector and friend, guiding him through the ups and downs of childhood and adolescence, and supporting him in his pursuits.

One evening, after a particularly challenging day at work and feeling homesick, Daniel received a phone call from his mother. She told him that Vincent had been struggling with school and his personal life, and she believed that he needed his older brother’s guidance now more than ever. Feeling a sense of responsibility and concern for his brother, Daniel decided to take some time off work and return home for a surprise visit.

Upon arriving in his hometown, Daniel was greeted with a sense of nostalgia (怀旧) and familiarity. He immediately noticed the changes that had taken place in Vincent’s life during his absence, as well as the undeniable signs of his brother’s distress. Determined to help, Daniel took Vincent under his wing, spending hours talking and reconnecting with him. Together, they revisited their favorite childhood spots, looking back upon the happy memories they had shared and the lessons they had learned together.

Through their conversations, Daniel discovered that Vincent had been facing significant academic pressure and was struggling with feelings of loneliness and isolation. The once-confident and outgoing teenager now seemed lost and unsure of himself. As the brothers continued to spend time together, they openly discussed their fears and aspirations, strengthening the bond they had always shared, and finding comfort in each other’s company.

As the days went by, Daniel could see the positive impact their time together was having on Vincent.

On the last day of his visit, Daniel had a heart-to-heart conversation with Vincent.

I could hear one of my classmates expressing her impatience with my slow crawl up the ladder (梯子),“If she’s afraid of heights, why would she sign up for a Bungee Jumping (蹦极) class?” My friend was at the top of the ladder, trying to cheer me up. How did I wind up on a ladder hanging above the Hudson River?

It was my friend who invited me to the Bungee Jumping class. At first, I was doubtful, but her enthusiasm and guarantees of strict safety procedures won me over.

I had been fearful of heights since primary school. Avoiding my fear of heights became second nature. I tried not to look down at balconies or staircases. I avoided traveling by plane as much as possible. I declined invitations from friends to join them on roller coasters (过山车).

But here I was, at age twenty-six, facing my fear of heights in a rather extreme way. I had come around to the idea of trying Bungee Jumping. I figured it wasn’t much different from swinging on the monkey bars as a kid. The one obstacle I didn’t expect was the ladder. In order to reach the Bungee Jumping, I had to climb up a twenty-two-foot ladder.

My friend’s distraction techniques helped to take my mind off my dangerous task. I found a rhythm and kept going. With a slow and steady (稳定的) pace, I made it to the top.

An instructor tied me to a safety belt and told me to step to the edge of the platform. I held the Bungee Jumping bar with sweaty hands, surprised that it was too thick to fix my hand around. Instead of a firm grasp, my hands were in a weak, bear-claw position.

The cheers from my classmates rang out below. An instructor reminded me of the safety rules, including the net below that would catch me at the bottom. He reminded me to listen to the directions while in the air, so I could perform well.

I stood face to face with my fear of heights.

My second round of Bungee Jumping went a bit more smoothly.