1 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?A.Working out is a highly effective way to treat depression. |
B.The runner’s high could be caused by endocannabinoids. |
C.Endorphins may contribute to one’s high spirits after running. |
D.The level of endorphins and endocannabinoids could affect one’s mood. |
A.To find what reduces the runner’s high symptoms. |
B.To see the specific symptoms of the runner’s high. |
C.To identify what is responsible for the runner’s high. |
D.To test what influences the level of endocannabinoids released. |
A.Effect. | B.Goal. | C.Opinion. | D.Question |
A.They can help ease depression symptoms. |
B.They are the best way to treat depression. |
C.They only work for those with serious depression. |
D.They can help people completely recover from depression. |
A.work | B.working | C.is working | D.are working |
Teaching in Front of a Camera
Wageningen University is keen on developing forms of education that reach people all over the world. The basics of the course topics are covered in short films and three-minute to seven-minute presentations
“The online Master’s programmes are quite different from the large scale MOOCs(在线课程),” explains Busstra. In the Master’s courses, the short “knowledge clips” dealing with the essential topics
The investment
Hi, everyone.
Traditionally,
Of course, the events of 2020 haven’t shown a lot of respect for our traditions. In a year of so much tragedy, it can be tough to give thanks when you’re doing your best to get by. And far too many of us will have to gather around a table with an empty chair, if we were able to gather together at all.
One thing, though, we can say about 2020 is that it forced us all to cherish what is most important, what’s most meaningful in our lives. To stop taking things for granted,
Throughout this challenging year, I’ve been moved, again and again, by the sacrifices so many were willing to make on behalf of others. The healthcare professionals who risked their lives to save ours. The workers who have kept our lights on and our shelves stocked, always essential to our economy, but finally
These are exactly the leaders Michelle and I started our Foundation to support. We always thought they
What we learned in 2020 is that these emerging leaders aren’t just building a brighter future, they’re safeguarding our present. In hard times, they are the ones who’ve given me solace. It’s
Merry Christmas and Happy Holidays, everybody.
—Quoted from Barack Obama’s Christmas speech in 2020
A. valuable B. unrecognizable C. unconsciously D. reserved E. heavily F. encounters G. disrupted H. confused I. closeness J. bunch K. recomposed |
Relationship in the Digital Age
People from our past whom we no longer directly communicate with but who are active on social networks can “occupy
“If my high school friend posts frequently about her life, it’s almost like it’s celebrity gossip, or it seems as if I am watching a reality show about her,” Ms. Flora said. “Our brains get
Ms. Schiller, the Iowa graduate, goes out often with friends at night but also lives on a digital diet of texting
There are physiological benefits to face-to-face
But now it’s common for the synchrony(同步性)to be
假设你是明启中学高三学生李明,你校正在开展主题为“参加课外补习班是否有用”的征文活动,你有意参加,写一篇文章,内容须包括:
1. 你认为参加课外补习班是否有用;
2. 以你自己的亲身经历来说明你的观点。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A. advocate B. commercially C. diversify D. analyst E. projected F. due G. accordingly H. collective I. sponsored J. launches K. contribute |
Inspiration 4: Amateur astronauts set for orbital spaceflight
Four “amateur astronauts” are about to launch into orbit in another landmark mission for space tourism. It’s the latest flight to help open up access to space for paying customers, following on from
The trip has been paid for by Us billionaire businessman Jared Isaac-man, who will travel with three crew-mates. A healthcare worker, a science educator and a data
They hope to inspire others with their adventure and to raise money for children’s cancer medicine. The mission has been named Inspiration 4
The crew’s Dragon vehicle, manufactured by Elon Musk’s company Space X, will ride atop a Falcon-9 rocket. It is
The mission follows hot on the heels of Sir Richard Branson’s flight aboard his Virgin Galactic rocket plane on 11 July, and fellow billionaire Jeff Bezo’s trip to space nine days later in the New Shepard vehicle.
Some commentators have voiced concern about the
Space X’s Falcon-9 rocket uses highly-refined kerosene(煤油)fuel which produces the greenhouse gas carbon dioxide (CO2), along with nitrogen oxides, which also help
In the 60 years since Soviet cosmonaut Yuri Gagarin first went into space, fewer than 600 people have followed in his footsteps; and most of those have been military-trained personnel flying on government-
California-based Space X intends to sell many more orbital flights to interests beyond traditional space agencies. Nasa helped fund the development of a lot of the technology used by Elon Musk’s company, and did so to try to
Three Hours a Week: Play Time’s over for China’s Young Video Gamers
China has forbidden under-18s from playing video games for more than three hours a week, a stringent(严苛的)social intervention that it said was needed to pull the plug on a growing addiction to
The new rules,
The restrictions, which apply to any devices including phones, are a body blow to a global gaming industry that caters to tens of millions of young players in the world’s most profitable market.
They limit under - 18s to
The rules from the National Press and Publication Administration (NPPA) regulator coincide with a broader clampdown(压制)by Beijing
The campaign
Gaming companies will be barred from providing services to minors in any form outside the stipulated(规定)hours and
The new rules swiftly became one of the most discussed topics on Weibo, China’s answer to Twitter. Some users expressed support for the measures
“This is so fierce that I’m utterly speechless,” said one comment that received over 700 likes.
The NPPA regulator told Xinhua it