1 . Advice on how to help you beat (战胜) test stress（压力）

Studying for your tests at school can sometimes make you feel a bit stressed or worried, so we’ve put together some top advice to help you feel calmer and more confident.

Don’t compare yourself to your friends. Everyone learns things differently and some people find things easier than others. Choose a revision (复习) plan that works best for you. If your friends are different, then that’s fine.     1    

If you are feeling stressed, talk to someone. It could be a friend, a teacher or your family. Don’t feel like you’re letting people down by admitting you are feeling stressed.    2    They will hopefully help you to feel better.

Try to take regular breaks during your revision. Taking your mind off things will help give your brain time to deal with all the information you are learning.    3    You could go for a walk or even just close your eyes and relax for a few minutes.

    4    It’s important to try to eat well and get lots of sleep during the lead-up to a test. If you don’t give your mind a rest or give your body the right energy, it might not work as well as it could.

Doing exercise really helps! Whether you are playing football, going for a walk or a run, dancing, or even just riding your bike, exercise can really help to take your mind off things.     5