When it comes to foods that are more than worthy of being posted all over social media, Chinese sugar painting, a traditional Chinese form of folk art, deserves some time in the spotlight. Hot liquid sugar is used
Hot sugar is poured from a small spoon onto a flat surface where the outline of the figure
Customers traditionally spin
Dream of the Red Chamber,
Considered as one of the four great classical
The ballet dance drama will present this Chinese classic novels through a romantic Western-style narration,
”You can imagine
“NBC has done
5 . Have you ever felt a wave of anxiety (焦虑) when going out in public? Have you ever felt as if people were talking about you or laughing at you?
Understand the spotlight effect (焦点效应)
Many people assume that they’re being judged all the time but actually it may only be occasional. Keeping this in mind, we can look at others and think to ourselves, “Ah, they’re probably thinking about themselves right now”. Whenever you start feeling anxious outside, you can remind yourself of this.
Use cognitive restructuring (认知重建)
If you always run away from a fear, your body and mind will remember it as something dangerous enough to run away from. But if you face your fears, over time your body will start to accept them as something manageable. And your anxiety should decrease little by little. You can take baby steps here. Start off by saying thank you to people you often meet, such as cashiers or bus drivers. Then when you feel comfortable enough, move on to making small talks with them.
A.Face your fears |
B.Talk to people frequently |
C.You can turn a blind eye to people around you |
D.Well, you might be suffering from social anxiety |
E.You can also try to focus more on others than yourselves |
F.Finally, you can increase the amount and depth of these talks |
G.This is when you question the beliefs that cause your anxiety |
6 . All of us ought to be able to brace ourselves for the predictable challenges and setbacks that crop up every day. If we expect that life won’t be perfect,
Whether it’s a financial loss, the loss of respect of your peers or loved ones, or some other traumatic event in your life,
Adversity happens to all of us, and it happens all the time.
There are endless examples.
A.What doesn’t kill you makes you stronger. |
B.we’ll be able to avoid that impulse to quit. |
C.these major setbacks leave you doubting yourself. |
D.Some are either there or in wait just around the corner. |
E.we’ll learn to accept imperfection and compromise with reality. |
F.But history is made by people facing hurdles but achieving greatness. |
G.People faced adversity bravely, learned valuable lessons and moved ahead. |
A.What little | B.What a little | C.Little | D.A little |
Wang Anshi (1021 - 1086), a poet and reformer of Song Dynasty, is still remembered after a long period of time. This year marked the 1, 000th anniversary of Wang’s birthday. To commemorate the occasion, China Post
When he was young, Wang became familiar
He implemented new laws to ease farmers’ burdens, loaned grain to farmers and allowed them to repay their debts after the autumn harvest. He attached great importance to
Wang’s
US politician Henry A. Wallace had a book
During his lifetime, Wang
China will establish a new batch of national parks, including Huanghekou, Qianjiangyuan-Baishanzu and Kalamayli, in a steady and
Speaking at the second National Park Forum held in Xining, capital of Qinghai province, Guan said China has adopted the strictest measures
China’s national parks are specific land or sea areas
In 2021, China established the first batch of national parks, with
“The Sanjiangyuan park realized the full protection of the source of the Yangtze, Yellow and Lancang
“Efforts
10 . In 2000, Andréa Speranza achieved her dream of becoming a firefighter joining the Halifax Regional Fire Service. Her job was exactly as satisfying as she imagined it would be, except for one thing: she still hadn’t seen another woman in her role — not in a magazine, not on television, not in real life. Even today, less than five percent of firefighters in Canada are women. Speranza decided that she wanted to help young women see that they, too, could have a career like hers.
The result is Camp Courage, a program for girls aged 15 to 19 who want to learn more about firefighting. In 2006, Speranza and about 20 volunteers welcomed their first 17 participants, recruiting (招募) attendees through advertising in schools and recreation centers. Over the course of eight days, the girls discovered the ins and outs of being first responders: learning how to put out fires, deliver first aid and even use the jaws of life (救生钳) on a car.
Camp Courage now runs one session every year in Halifax and is free to attend. To offset costs, Speranza and her fellow campers fundraise by holding everything from car washes to comedy nights. Hopeful campers must also submit an essay describing how they plan to help their community, or a specific individual in need. And they have to deliver on the plan—from building a bench (长椅) for a senior at a bus stop to launching a local chapter of the Kids Help Phone.
Hundreds of girls have passed through Camp Courage, and 36 percent are doing exactly what 52-year-old Speranza hoped they would: working as first responders across the country. This past summer, the camp held its first session for young women in Halifax, as well as its first national camp in Calgary with plans to roll out more in 2023.
1. What was probably Speranza’s wish in 2001?A.To see more female firefighters. |
B.To make contact with more teenage girls. |
C.To be recruited to the Halifax Regional Fire Service. |
D.To work part-time in schools and recreation centers. |
A.Risks. | B.Chances. | C.Details. | D.Purposes. |
A.It is a nonprofit international organization. |
B.It teaches the value of being helpful to others. |
C.It requires its campers to write an essay every week. |
D.It introduces boys and girls to the emergency services. |
A.She had a burning ambition to play comedy. |
B.She used to be reserved and disciplined. |
C.She is intellectual and scholarly. |
D.She is brave and inspiring. |