2 . Have you ever felt a wave of anxiety (焦虑) when going out in public? Have you ever felt as if people were talking about you or laughing at you?
Understand the spotlight effect (焦点效应)
Many people assume that they’re being judged all the time but actually it may only be occasional. Keeping this in mind, we can look at others and think to ourselves, “Ah, they’re probably thinking about themselves right now”. Whenever you start feeling anxious outside, you can remind yourself of this.
Use cognitive restructuring (认知重建)
If you always run away from a fear, your body and mind will remember it as something dangerous enough to run away from. But if you face your fears, over time your body will start to accept them as something manageable. And your anxiety should decrease little by little. You can take baby steps here. Start off by saying thank you to people you often meet, such as cashiers or bus drivers. Then when you feel comfortable enough, move on to making small talks with them.
A.Face your fears |
B.Talk to people frequently |
C.You can turn a blind eye to people around you |
D.Well, you might be suffering from social anxiety |
E.You can also try to focus more on others than yourselves |
F.Finally, you can increase the amount and depth of these talks |
G.This is when you question the beliefs that cause your anxiety |
3 . Getting to know your money personality can help you rein in your spending habits and take back control of your personal finances. Here, finance saving money expert Pete Ridley at CarFinanceSaver reveals the UKs core money personalities, along with actions to adopt that reduce the negative consequences of each personality type.
The Spontaneous Spender
A spontaneous spender refers to a person that exhibits a “spend now, think later” attitude. They can find it tricky to differentiate between “need to haves” and “nice to haves”, and often feel “spender’s guilt”.
“Before you make a purchase, take time to decide whether the item is a ‘need to have’ or a ‘nice to have’. This will aid in avoiding splurges (挥霍) that provide short term satisfaction and post-spenders’ guilt.” says Ridley.
The Determined Saver
An underlying sense of worry and fear can be at the root of a persistent saver, and their determination to save disguises an overwhelming fear of money.
“Saving is great,” says Ridley, “but it’s important to regard money as a friend and not an enemy. Always be sure to make non-essential purchases. These items don’t have to be a major expense, but just enough that you acknowledge that money can be there to be enjoyed and not just put away.”
The Money=Status
This personality type can live beyond their means by making purchases that they don’t need, striving to keep up with others and saying yes to friendship plans that they cannot afford, to keep up the appearance of financial wellbeing.
“It’s here that you can adopt the 50/20/30 rule: 50 percent essential living expenses, 30 percent disposable income and 20 percent saving and paying debts,” suggests Ridley.
This will maintain financial wellbeing while helping to acknowledge that money doesn’t necessarily equal status or even impress those around you.
1. Which type of money personality is not mentioned in the text?A.Cathy struggles to check her bank balance. |
B.Eden tends to spend on impulse with little pre-planning. |
C.Gill demonstrates a determined saver approach to her finances. |
D.Joyce buys an unaffordable luxury to boast about her financial wellbeing. |
A.Manage your money wisely. | B.Spend some money on non-essentials for joy. |
C.Check your finances regularly. | D.Take time to assess how much you love the items. |
A.Health. | B.Business. | C.Finance. | D.Culture. |
A.does he | B.will he | C.do you | D.will you |
Six months ago Xie Lei said goodbye to her family and friends in China and
Xie Lei lives with a host family who give her lots of good advice. Living with a host family gives her the chance
The academic
She feels much more
A.employed; are | B.employed; is |
C.has employed; is | D.has employed; are |
The hungry bear followed his nose to our camp, which was surrounded by a high wire fence. He pulled and bit the wire. He stood on his back legs and pushed at the wooden fence posts.
My English teacher was very tall. The moment she
My friends made me monitor and the naughty boys listened to me. My friends used to help me with my notes when I was
Today I often see the terrible punishments
I really want to express my love and thanks to all my wonderful teachers and friends. Without them my school life would not
Successful businesspeople, busy students and far-off friends: What do they all have
Some studies say that over half of all communication
Allowing for visual (视觉的) communication is not
Another advantage of using videoconferencing is its convenience. Many videoconferencing platforms have a helpful tool