1 . Vegetables are filled with nutrients. However, kids usually hate eating them. Here are five of the most common reasons why most kids don’t really enjoy them.

Kids lack in exposure. The best way to get kids to eat their vegetables is to ensure that they are exposed to them early on.     1    . Therefore, if you want your kids to love vegetables, start, exposing them early.

The vegetables taste bitter. Kids are super into the sweet and salt y flavors, but sometimes vegetables have a bitter taste. The good news is that the more you eat vegetables, the less unpleasant they’ll taste. If your kids just won’t eat them, you can mix them with other food or cook them differently.     2    .

Kids are allergic(过敏的). Vegetables contain vitamins and minerals.     3    . Some kids are allergic to certain vegetables, making it hard to eat them. So it’s best to find out if your kids are allergic to any vegetables before you try to get them to eat.

Kids are forced to consume. If you have no idea why they don’t eat them, try giving them a snack with some vegetables.     4    . Instead, praise your kids for eating them. Then they’re more likely to try and eat.

    5    . Sometimes kids go with the flow and do what others do. They tend to copy the behavior of their parents. So if you’re not eating your vegetables, your kids won’t, either. The bottom line is that if your kids are picky eaters, it’s probably because of you.