1 . How Can I Fight Laziness?

Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    1    Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.     2    

Some people fight laziness removing the temptations that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness.     3    Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not deal with immediately.     4     Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    5     Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

2 . When it came time to vote for the speaker at graduation in the class meeting, Ms. Lenihan asked who would like to be our class speaker. Being a (an) ________ girl, I tried not to make eye contact. Seeing several classmates go up to the front to state why they should be the speakers, I felt a sense of ________. But at last Ms. Lenihan ________ in front of us and said, “We will have another meeting this week, and I expect to see more participation. I am ________ that some of you are just sitting there when you should be up here!” When she said those words, I looked up to see she was glaring right at me. I felt so nervous, but knowing she had so much ________ in me, I should not let her down.

After spending the whole week practicing a speech, I stood up in front of my classmates. There were eight to ten other participants, and I didn’t ________ much for myself. When the votes came in the next day, Ms. Lenihan announced that the class chose me! I would have to stand up in front of our entire school to make a speech. My ________ level went through the roof, but Ms. Lenihan told me she was glad that I had stepped up to the ________.

Over the next month I worked on my graduation speech. When I stood up in front of the whole school, I was still nervous, ________ when I looked at Ms. Lenihan, I remembered the whole reason I was up there was that she believed in me. I believe I ________ that day, and will always remember the encouragement that Ms. Lenihan gave me.

4 . How do you deal with hunger of your stomach？ Eat your favorite meal and keep quiet after that？    1     But it never lets you know， because you keep it busy thinking about your friends or favorite stars.So it silently serves your needs and never lets itself grow.When mind loses its freedom to grow， creativity sets a full stop.This might be the reason why we all sometimes think “What happens next？”， “Why can’t I think？”

    2     Why reading but not watching TV？ It is because reading has been the most educative tool used by us right from childhood.Since it develops other aspects of our life， we have to get help from reading.

Once you read a book， you run your eyes through the lines and your mind tries to explain something to you.     3       Now this seed is unknowingly used by you to develop new ideas.If it is used many times， the same seed can give you great help to relate a lot of things， which you would have never thought of in your wildest dreams！

This is nothing but creativity.     4     Within no time you can start talking with your friends in English or any other language and never run out of the right words.

So guys， do give food to your thoughts by reading， reading and more reading.     5       Go and grab a book！

5 . Some of the best research on daily experience is rooted in rates of positive and negative interactions, which has proved that being blindly positive or negative can cause others to be frustrated or annoyed or to simply tune out.

Over the last two decades, scientists have made remarkable predictions simply by watching people interact with one another and then scoring the conversations based on the rate of positive and negative interactions. Researchers have used the findings to predict everything from the likelihood that a couple will divorce to the chances of a work team with high customer satisfaction and productivity levels.

More recent research helps explain why these brief exchanges matter so much. When you experience negative emotions as a result of criticism or rejection, for example, your body produces higher levels of the stress hormone, which shuts down much of your thinking and

activates(激活) conflict and defense mechanisms(机制). You assume that situations are worse

than they actually are.

When you experience a positive interaction, it activates a very different response. Positive exchanges increase your body’s production of oxytocin, a feel-good that increases your ability to communicate with, cooperate with and trust others. But the effects of a positive occurrence are less dramatic and lasting than they are for a negative one.

We need at least three to five positive interactions to outweigh every one negative exchange. Bad moments simply outweigh good ones. Whether you’re having a conversation, keep this simple short cut in mind: At least 80 percent of your conversations should be focused on what’s going right.

Workplaces, for example, often see this. During performance reviews, managers routinely spend 80 percent of their time on weaknesses and “areas for improvement”. They spend roughly 20 percent of the time on strengths and positive aspects. Any time you have discussions with a person or group, spend the vast majority of the time talking about what is working, and use the remaining time to address weaknesses.