1 . Selfacceptance is to accept yourself unconditionally (无条件地).
Positive relationships are the first part of selfacceptance. People around you play an important role in your life. You need to surround yourself with people who accept you for whom you are.
Learn to forgive yourself for all your past faults or regrets. Everyone has their weaknesses and everyone makes mistakes. Accept all your choices or decisions you have made until now.
Selfcompassion (自我同情) and gratitude are two most important things for achieving selfacceptance.
| A．Using positive selftalk can help a lot. |
| B．Let go of the past and try to stop blaming yourself. |
| C．Selfcompassion involves not allowing sad thoughts to defeat you. |
| D．Thinking that you must be perfect is harmful to selfacceptance. |
| E．Those people accepting your weaknesses can really help you achieve selfacceptance. |
| F．It means being aware of your own strengths and weaknesses and accepting yourself for whom you are. |
| G．So always keep checking out your circle and understand whether the people around you are positive or not. |
2 . Many people love to listen to music while driving. Thanks to the world’s musical roads, drivers now don’t need to turn the radio on.
A musical road can create music when a car tires go over grooves (凹槽) on the road. To produce beautiful music, drivers must pass over the grooves at a certain speed. Signs often tell drivers the right speed.
In Hungary, there is a musical road in honor of one of the country’s most popular musical performers — Laszlo Bodi. Bodi was the lead singer for the band Republic.
| A．Musical roads are also keeping drivers safe. |
| B．There is not any music road in Eastern countries. |
| C．Musical roads help improve the road safety greatly. |
| D．But they can also enjoy music while taking road trips. |
| E．Formed in 1990, the group is one of Hungary’s biggest acts and is still active today. |
| F．The first musical road was created in Gylling, Denmark, in 1995. |
| G．For example, in Japan, there are many musical roads throughout the country. |
3 . Why Traveling Is Essential for Personal Growth
There’s something about traveling that stirs up a sense of adventure within us all. It’s like a call to explore new places, meet new people, and create unforgettable memories.
Giving you confidence
Traveling, especially for the first time, can be challenging. If you stay in the same place for a long time you become fearful of any change.
Redefining your comfort zone
It’s easy to get stuck in a routine and stay within your comfort zone.
Taking risks and facing challenges
While traveling, it’s not uncommon to encounter obstacles, but it’s all about how we overcome them and accept changes as part of the journey.
It can be easy to get caught up in busy daily life. When you travel, you’re forced to slow down and really enjoy each experience. You get to enjoy all the little moments that make life so special, like sunsets in a new city or quiet conversations with strangers. Traveling helps us appreciate the beauty of the world around us and be grateful for what we have right here, right now.
| A．Appreciating the present moment |
| B．Connecting with different cultures |
| C．Naturally, we appreciate what we have already accomplished |
| D．But traveling isn’t just about having fun and taking pretty pictures |
| E．We need to adapt and find creative solutions to unexpected situations |
| F．As a result, new places, faces or routines don’t seem as profitable as they really are |
| G．But pushing yourself outside of those boundaries can lead to rewarding experiences |
4 . How to Survive Senior High School Life
Anxious about Senior High School (SHS) life?
Be decisive and self-aware
A basic rule of physics is that you cannot be at two places at the same time and a basic rule of time management is that you cannot do everything all at once. You may regret not going to some activities in exchange for another, but that is life—a series of hard decisions that are equally as important as the other.
Take notes and organize everything
Having many subjects every day and many commitments weekly is hard.
Ask for help
In SHS, you will face many challenges in life and school. Getting help and support is important when it comes to adjusting to it.
| A．Remind yourself of your strengths |
| B．Know that you cannot have and beat everything |
| C．Instead, think about how you can make it more interesting |
| D．You can ask teachers, friends or parents for advice and help |
| E．Here are some pieces of advice on how to make SHS life easier |
| F．A realistic problem of this is that you may forget the details of some things |
| G．Your first major decision after becoming a SHS student is which track to choose |
5 . There are many interesting stories about Chinese fans in historical records, novels, and legends.
The reason why fans evolved into artwork was largely related to men of letters, who liked to paint or write poetry on fans, and gave them to their friends as gifts.
It has been popular to draw fans or write poems about fans, and paint or write on paper fans. There is a story about Wang Xizhi, known for his Chinese calligraphy. Wang once saw an elderly lady selling fans. The business was not so good. She looked very upset, so Wang decided to help her.
It has been popular to paint on fans since Tang Dynasty. Artwork on fans is also a unique type of Chinese painting. As space is limited, the painters pay close attention to the composition on the half-circle fan.
For thousands of years, Chinese people never stopped innovating fan design, and adopted different materials such as bamboo, paper, bones. They made fans of many shapes, such as circular and square shapes.
| A．They asked for better decoration of fans. |
| B．Feather fans are famous due to Zhuge Liang. |
| C．Wang taught the old woman to draw on fans. |
| D．In ancient times, fans served as the symbol of social classes. |
| E．Some famous ones are the feather fan held by Zhuge Liang. |
| F．He wrote a few characters on each fan and told her to raise the price. |
| G．So the creation of imagery or scenery requires extra skill and accuracy. |
6 . Are you happy with your appearance?
“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.
From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?
“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.
However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.
| A．Beauty comes in all shapes and sizes. |
| B．Body image anxiety is common among teenagers. |
| C．Guys care just as much as girls do about their body image. |
| D．Some teenagers might feel negative about their appearance. |
| E．It’s common for teenagers to feel confident about their appearance. |
| F．She and many of her classmates believe bigger eyes look more beautiful. |
| G．Perfect faces and bodies are everywhere in advertising, TV shows and social media. |
7 . Challenges are part of life and something we can all expect to encounter at one point or another during our lifetime. We handle challenges differently;some of us choose to face them head-on, while others flee in uncertainty.
Educate ourselves. The reason why some issues prove challenging for us is that we aren’t familiar with them.
Be persistent. This is what is required to accomplish anything, especially when it comes to overcoming challenges. No matter how difficult our challenges might be, we must be willing to push through and try again and again until we achieve victory over them.
Ask for help. There are times when we can’t go it alone and need others to help us conquer whatever challenges we face.
| A．Meet them head-on. |
| B．Adapt a different strategy. |
| C．It is said that two heads are better than one. |
| D．If we give up, we allow the challenges to conquer us instead. |
| E．Therefore, our knowledge and ability to conquer them is limited. |
| F．Whatever our positions, we all wish to conquer them and move on. |
| G．Some challenges can be overwhelming, making us question our ability to overcome them. |
8 . The Internet is a global network, which allows digital information to travel around the world. Let’s view some most popular uses of the Internet.
Information search
We search for information every day.
One of the most significant and popular use of the Internet is email. Email is a common thing that a majority of people check after they have logged (登录) on to the Internet.
Online shopping
Education
The Internet plays an important role in effectively shaping today’s school education process. It has the availability and the quality of learning for many students. They can study what they want and whenever they feel the most productive.
We are witnessing the rise of informal education where college graduates have online access and can sharpen their skills and get faster progress in a specific field.
| A．Communication |
| B．Online bill payments |
| C．Our habits of buying things have changed a lot |
| D．They can also attend classes or take exams online at home |
| E．It is done by typing a question for which we seek specific information |
| F．Many other personal businesses create their online shops every day |
| G．The email has enabled easier and faster communication between people |
9 . Social media is so common in our society that almost everyone is connected to some forms of it, whether it is Twitter, Facebook or even Pinterest. We are in a fastpaced, technologicallyevolving society and we are addicted to social media. In fact, we crave (渴望) social media.
Our social networks can tell a story about us, and if you’re like me, you want to make sure that the story your Twitter or Facebook tells about you is a good story.
1. Keep it clean:
2. Don’t trust privacy settings: You have a private Twitter account so you can post anything you want?
3. Ensure you’re polished: Keep it classy (优等的)!
Like it or not, your social networks reflect you — make sure you look like the shining star that you truly are.
| A．This is not the case. |
| B．It is always like this. |
| C．Be sure about what you’re posting. |
| D．Discover what you want people to think of you. |
| E．Social media is just a tool to interact with others. |
| F．We post almost every aspect of our life on social media. |
| G．One’s online reputation (名声) couldn't be more important. |
10 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
| A．Sometimes this list can be easy, full of hobbies you enjoy. |
| B．The best and only thing you can do is to accept them. |
| C．Change the way you think. |
| D．Are you constantly complaining about your present job? |
| E．Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
| F．Make friends with positive people. |
| G．So how can you manage to force yourselves to end complaining? |
