2 . It’s no secret that the Internet is home to some people with bad purposes. But staying safe online doesn’t require you to turn your Internet off.     1    .

Use safe public Wi-Fi networks

There are fake（冒充的）Wi-Fi hotspots to attract web surfers in. Once someone connects to such a Wi-Fi, the hacker（黑客）can see basically everything they do online. You should never use an unsafe public Wi-Fi network.     2    . And if you do use one, avoid entering any of your accounts online.

Only enter sites that start with https://

Need to see your checking account balance? If you’re about to enter an site, make sure the address starts with https: //and not http: //.     3    . And it means the site is encrypting（加密）your data. You may also see a lock symbol next to the site address.

Turn your Bluetooth off

A team of researchers have found that some people are able to take advantage of the weakness in a Bluetooth connection, and then listen to and change the content of nearby Bluetooth communications.     4    , if you’re not paired to your phone and actively using it. You might even save some of your phone’s battery（电池）by doing that.

    5    

Most computers remind users to copy and store their data, and it’s worthwhile taking the time to do it once in a while. Reserving data can be a lifesaver if your computer breaks down. You can bring your computer back to its normal use with the stored data.

3 . The Touching China awards honor ordinary people who do extraordinary (不一般的) things at work or in their daily lives. Now meet some of them who ever touched China.

Wang Feng

Wang Feng rushed into a fire three times to save more than 20 people, and 98% area of his body had serious burns. He then was sent to a hospital for full treatment. But due to multiple organ failure, Wang finally died on October 1st in Beijing. Undoubtedly, Wang is a hero who is brave and will be remembered forever.

Zhang Chao

Zhang Chao served as a pilot in the aircraft unit of the People's Liberation Army (PLA)Navy (中国人民解放军海军). In order to help the PLA Navy’s carrier aircraft test, he took the risk of his own life to avoid the carrier aircraft crash. Unluckily, he died in that training exercise at the age of 29. It is important to remember that every soldier’s death is in exchange for more peace and happiness for the country.

Zhi Yueying

In 1980, Zhi Yueying, the 19-year-old from Nanchang, became a teacher in a rural (乡村的) school despite the disagreement from her family in Fengxin, Jiangxi. She firmly believes what education means to children. She once said that there is hope in perseverance (毅力), and that perseverance made her continue her teaching in the rural school for over 40 years.

Guo Xiaoping

Guo Xiaoping established the Linfen Red Ribbon School, which specializes in children with HIV/AIDS to let them receive treatment and education. Guo Xiaoping is a great teacher with a big heart, who chose to hold an umbrella over these children with love and dedication to protect them from the wind and rain for over 12 years.

5 . Whether you feel like taking a road trip, or you just need some fun, you’ll enjoy this list of popular tourist attractions.

Alabama: Gulf Coast Beaches

If Alabama wasn’t the location for your next summer beach vacation, you may want to reconsider. There are 32 miles of white sands that have washed down from the Appalachian Mountains for thousands of years. That’s probably why over six million people visit Alabama’s Gulf Coast beaches every year. Ten dollars per person.

Alaska: Kenai Fjords Wildlife Cruise

Alaska is the place to go for spotting breathtaking (令人惊叹的) wildlife. In fact, the number of visitors who travel to Alaska to see wildlife has increased 45 percent. The Kenai Fjords Wildlife Cruise will bring you up close to whales, sea lions, and sea birds. A five-hour trip that starts at noon and covers 55 miles of sea will be the best $98 you’ve ever spent.

Arkansas: Hot Springs National Park

Skip the beach and choose a new type of relaxation at Hot Springs National Park. It’s America’s oldest national and the smallest national park. There’s a no-booking policy, perfect for travelers rolling through. Doors open at 8 a.m., so get there early!

Connecticut: Yale Peabody Museum of Natural History

Yale Peabody Museum of Natural History is a must stop if you’re traveling nearby Yale University. It attracts plenty of people and has many collections including New England birds, dinosaurs, Greek and Roman antiquities, and even an Egyptian mummy. Adults pay $13 for entry, but if you want to visit for free, go on a Thursday.

6 . Los Angeles County Museum of Art

Next door to the La Brea Tar Pits sits the Los Angeles County Museum of Art (LACMA), the linchpin of the Los Angeles museum district. Since its opening in 1965, LACMA has showcased thousands of pieces, from Islamic artifacts to European impressionist paintings to modern art. With constantly shifting exhibitions and unique architecture, LACMA offers a rewarding experience for both serious art lovers and casual travelers.

LACMA’s collection is housed in multiple buildings. The Ahmanson Building, the Hammer Building, and the Art of the Americas Building are historical structures that have long been part of the museum’s landscape. Currently, the museum is constructing a new building for its permanent collection, called the David Geffen Galleries, which is scheduled to open in 2024. For now, pieces will be on display in the Broad Contemporary Art Museum (BCAM) and the Lynda and Stewart Resnick Exhibition Pavilion. The Urban Light and Levitated Mass exhibits remain open to visitors. There is a restaurant and grab-and-go eatery on-site. Many visitors appreciated both the indoor and outdoor art exhibits and were impressed with the size of the collection of modern and contemporary art.

Situated on Wilshire Boulevard in west Los Angeles, LACMA is open from 11 am to 6 pm on Mondays, Tuesdays and Thursdays; from 11 am to 8 pm on Fridays and from 10 am to 7 pm on Saturdays and Sundays. It is closed every Wednesday.

As for residents outside the county, general admission tickets cost $25 for adults, $10 for those aged 3 to 17 (children aged 2 and younger get in for free) and parking will set you back $21. Tickets can be purchased online or at the museum’s ticket office.

8 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

9 . From Milan to Riyadh, these culture-packed cities offer creative experiences, whether through interesting street arts, innovative exhibitions or award-winning architectures.

Milan

Milan’s fashion heritage dates back to its days as an important trading center, when rich businessmen would bring luxurious clothes to the city and improve their bartering (以物易物) skills in its streets. The area’s fashion-forward reputation was later strengthened by design masters such as Giorgio Armani, Dolce & Gabbana and Versace, all of whom grew their brands here.

Shanghai

Shanghai has a long history in the fields of art and architecture, and has long attracted creative professionals both domestically and internationally. But today, the integration of traditional temples into the surrounding modern metropolis (大都市) continues to attract tourists. Begin with a wander through the streets of the original Old City, taking in the 600-year-old City God Temple and the nine-bend Jiu Qu Qiao. Then, make for the Shanghai Museum, where more than a million artifacts — including ancient sculptures, china and calligraphy — are on display.

Copenhagen

Copenhagen’s architecture has been awarded many honors over the years, including UNESCO World Capital of Architecture 2023. Today, many of the city’s most popular tour routes centre on these eye-catching aspects. The harbour-front Copenhagen Opera House presents a neo-futuristic style while the Black Diamond Royal Library and the Bicycle Bridge dot the skyline with their distinctive designs.

Riyadh

Saudi Arabia’s largest city Riyadh has actively positioned itself as a global destination for creative travellers and to this end, it has established the Riyadh Art initiative. The first public art project of its kind in the country, Riyadh Art aims to transform the city into a “gallery without walls” through public art installations, festivals and workshops.

10 . Comparing ourselves to those around us is something that we have all done multiple times in our lives. And in truth, simply making a comparison between education and observation is not a negative thing at all.     1     It will help us to evaluate our successes and accomplishments alongside those of our peers.

But too often comparison is followed by judgment. And this type of judgment, if we are not careful, can lead to thoughts and feelings of insecurity, embarrassment, low self-worth, and even depression.     2     If we judge others to be inferior to ourselves, then feelings of superiority, pride, and disdain (鄙视) for those who appear to have achieved less than we have may follow.

    3     By learning to instead compare ourselves to ourselves. Instead of asking “How am I better or worse than she is?”, we should ask, “How am I better or worse than I was three years, six months or even two weeks ago?”

We should use this opportunity to measure how much we have grown, how much we have achieved, and how much closer we are to reaching our goals. We should set a baseline by making a thoughtful and thorough evaluation of our current situation. There is no accurate way to measure progress without an effective starting point.     4    

A great way to do this is by developing this act of self-comparison into a regular practice. We should set aside time on a periodic basis to count our achievements.     5     We should count not only all the great and wonderful things we have done, but also the challenges and obstacles we have encountered. Not every experience will be a pleasant one, but every experience will be an opportunity for growth and development.

By focusing on ourselves, we will not only learn gratitude and appreciation for what we have and who we are, but, most importantly, we will love ourselves more and become happier in the process.