1 . How to Teach Kids to Be Calm
Children often get overwhelmed by emotions. There`re some gentle but powerful ways to bring your child to a state of peace and teach him how to calm himself.
Speak to your child about what has caused an outburst after he has calmed down. It’s much easier to address the causes of lack of calm when the child is in a state of calm. As soon as he is old enough to talk, encourage your child to express his feelings and explain what was wrong.
Teach your child to recognize the signs that he is about to lose his calm.
Teach your child a routine to go through when he or you recognize that he is starting to lose his calm. Find a quiet place where he can calm down. Show him how to take three deep breaths.
| A．Keep yourself calm. |
| B．Prevention is better than cure. |
| C．Stay close to your child when he is angry. |
| D．Listen patiently even if his problems don’t make sense to you. |
| E．An angry adult isn’t a good model for teaching a child calmness. |
| F．Or teach him a simple gentle song about happiness or calmness. |
| G．Set aside a time each day for you and your child to be calm together. |
2 . A sense of humour, God’s greatest gift to mankind, is universally considered the most valuable personality. It is born within every person’s heart, but has to be cultivated (培养). A person without humour is just like a spring without flowers, or like a dish without seasoning (调味品). In a sense, your personality lies in your sense of humour.
Humour can improve physical as well as mental well-being. It helps us bear our burdens, reduce our tension, overcome our frustration. With a piece of joke, all our worries and sadness disappear like smoke, and we are all full of energy once again.
Humour helps us live in harmony with others. It is unavoidable to have misunderstanding and tension with others during work and study. But humour can help us solve these problems more quickly than angry words or quarrels. With it you can always keep on good terms with others.
A sense of humour is really one of the keys to happiness. It gives fun and interest to life to make it worth living.
Here are five ways to improve your sense of humour.
1. Begin to cultivate an atmosphere of humour and laughter in your relationships.
2. Start association with humourous, fun loving people.
3. Learn to laugh at yourself.
4. Collect cartoons and jokes and share them with others.
5. Use humour to deal with conflict in your relationships:
Remember that a sense of humour is learned, not inherited (遗传). You can sharpen your sense of humour if you really want to.
1. What would be the best title for this passage?| A．A Sense of Humour—a Great Personality | B．A Sense of Humour—the Secret to Success |
| C．How to. Improve Your Sense, of Humour. | D．Humour Helps to Improve Our Health |
| A．a person without humour is dull | B．humour can make us happy. |
| C．humour can help us deal with worries | D．humour can help us solve all the problems |
| A．pleasing | B．interest | C．friendship | D．eager |
| A．learned | B．cultivated | C．inherited | D．improved |
3 . Produced by Hunan Satellite TV, Where Are We Going, Dad? invites five male celebrities from different fields and their children to spend quality time together in new environments while accomplishing various survival tasks.
Since it first aired in January, 2013, Where Are We Going, Dad? has been sweeping the whole nation and has become Chinas most popular show averaging more than 600 million viewers each week and 640 million downloads online. Even the China Daily, the official mouthpiece of the Chinese government praised its success, “The deep affection on display in the show is heart-warming. But what accounts for the show’s popularity?
Part of the appeal is the chance to peek into the lives of popular Chinese celebrities and their children. Audiences are delighted to watch the failed attempts of celebrity dads making dinner, combing hair, and disciplining children. At the same time, the cute kids themselves and their authentic and entertaining behaviors are very impressive and attractive.
“Another reason for the success of the show lies in the fact that it is a reexamination of the father’s role in traditional Chinese culture,” said the general director of the show. In a society. Still influenced by the concept that “men rule outside and women inside”, many Chinese fathers are poor at expressing their feelings toward their children. Usually they appear strict and distant. But on the show, we see fathers are much gentler on their kids and more involved in their upbringing. This show raises an important question for modern Chinese society — what is the role of fathers in today’s China?
A fascinating part of the show is that you can see many parenting styles. The five fathers on the show all have very diverse parenting styles, which is great because it shows people there isn’t just one way to raise a child. But Chinese parents increasingly realize that discussing and respecting their children’s choices may be a more appropriate way to prepare them for modern society. Meanwhile, the show can remind adults of their own childhood and the love of father. For those parents, they will rethink their own responsibility as parents and understand their kids better.
1. The chief function of the underlined sentence (in Paragraph 2) is ________.| A．to sum up the main idea of the paragraph |
| B．to introduce a new topic |
| C．to arouse reader’s interest |
| D．to express strong feelings |
| A．Traditionally children are not to be brought up by mothers alone in China. |
| B．Modern Chinese fathers wonder how to treat their children. |
| C．The role of fathers is changing in China. |
| D．More and more mothers go out to work. |
| A．People are curious about the celebrities’ life and their kids. |
| B．The show makes people reconsider father’s role in today’s China. |
| C．The show displays various parenting styles. |
| D．The audience think highly of the celebrities parenting styles on the show. |
| A．Why Is Where Are We Going, Dad? So Popular? |
| B．The Celebrities in Where Are We Going, Dad. |
| C．What Is the Role of Fathers in Today’s China? |
| D．Various Parenting Styles in China |
4 . University degrees represent a significant financial investment. So, from the very beginning we encourage you to take a long-term review and to think about what you want to do after you graduate. That way, you can construct the most appropriate combination of courses in order to acquire the required knowledge and skills.
Over 70% of our graduate students attain a graduate level position six months after graduating.
What guidance will I receive?
Together with Career Services, we will help you
● find out about the career opportunities available
● choose the most suitable options for you
● make effective job applications
● plan and manage your future career.
What skills will I learn ?
Employers will be looking for highly skilled recruits. A language study course does not just teach you facts, but also a range of skills, for example:
● the practical skills of carefully listening to and transcribing(转录) languages
● the analytical skills of describing and comparing languages or styles of languages
● the intellectual skills of examining and evaluating theories
● various changing skills
Our graduates are well prepared for careers which use these skills and others based on them, such as problem-solving, critical evaluation of evidence, attention to detail.
Lancaster Award
Achieve the Landscape Award, a certificate developed in partnership with employers to help you make the most of your time at Lancaster and to demonstrate the skills you have developed along the way. The Lancaster Award will help you stand out from the crowd and improve your future employment prospects.
What do students go on to do with a degree from our department?
Here are some typical areas that will be of interest to you once you’ve taken a degree from our department:
● Education: teaching in schools, colleges and universities in Britain, and teaching English as a foreign language abroad
● Journalism and media, public relations
● Publishing
● Management
● Higher degrees and research
1. What is the purpose of the Careers Service?| A．To introduce their career courses and level positions. |
| B．To present a significant financial investment |
| C．To help graduates plan and manage future career. |
| D．To make readers interested in their career service |
| A．It will make the graduate earn more money later. |
| B．It will help the graduates have a brighter future in career. |
| C．It will show the graduate’s communicative skills. |
| D．It will keep your work going more easily. |
| A．High income and management. |
| B．Education and employment prospects. |
| C．Future employment prospects. |
| D．Higher degrees and research. |
5 . How to Get Teens to Establish Sleeping Habits
Although you might not be able to control all of the factors that interfere (干预) with your sleep, you can adopt habits that encourage better sleep. Start with these sleep tips.
1.
2. Keep electronic gadgets(设备) out of your teen’s bedroom. Have your teen leave her phone and other devices in the living room or kitchen when she goes to bed. If your teen brings her phone or tablet to bed with her, she might stay up late checking her social media pages or sending texts.
3. Set up a pre-bedtime schedule.
4. Make your teenager’s room ideal for sleep by keeping it dark and cool.
| A．After this, she will sleep soundly. |
| B．Create a sleep schedule with your teenager. |
| C．Sleeping well is very important for teenagers. |
| D．Stick to the sleep schedule, even on weekends. |
| E．Hang up curtains or blinds to block out light from the windows. |
| F．The bright light from the screen also makes it difficult for people to fall asleep. |
| G．About an hour before a teenager goes to bed, turn off the television, computer and other gadgets. |
6 . Antoinette “Toni” Harris is making history on and off the field. The 22-year-old sophomore (大二学生) from East Los Angeles College has become the first woman to be offered a full scholarship.
While a few women have been offered (partial scholarships to serve as kickers on collegiate teams, Harris is the first to receive a full scholarship to play a skilled position on the field. It’s a landmark for the sport to be sure, but for Harris, breaking glass ceilings is something she’s been doing since she was six-years-old.
“I had a coach who had told me before that I would never get to the next level because I was a lot smaller and not as fast as the other guys. So that moment taught me to never give up.” Harris tells CNN. “From that moment on I told myself no one’s ever going to decide what I am going to do with my life. That’s my decision.”
Instead, she went on to play for East Los Angeles college, helping her team go 4-6 after battling back from health problems.
During last month’s Super Bowl, the defensive back appeared in a Toyota commercial (商业广告). In it Harris can be seen putting in work on the field, facing opponent (对手) twice her size and lifting tires in the air. It is an inspiring part.
“In the end you’ve got to push yourself,” Harris tells ESPN. “I’m going to focus on my goal. My final goal is to be very good at a four-year university and the first female NFL player, I know I can get there.”
1. What made Harris special?| A．she plays well as a kicker on the football field |
| B．She is the first woman to receive a full football scholarship |
| C．She is one of fey women players in her college |
| D．She works well as a skilled player on the |
| A．she lost heart for a moment | B．she determined to practise more |
| C．She lacked the power of exercise | D．She realized she decided on her future |
| A．Harris was at a disadvantage in size | B．Harris got treated badly by opponents |
| C．Harris liked lifting tires | D．Harris was twice as big as her opponents |
| A．Playing constantly in her university | B．Keeping up with others in her university |
| C．becoming the first woman NEL player | D．working as a female coach in NFL. |
7 . Top 4 Traditional Summer Jobs for College Students
With the summer break around the corner, students will be looking for seasonal and short-term jobs for extra cash, to stay busy or to make additions to their resume (简历). The following jobs have been longtime go-tos for many young adults.
Lifeguard
Because summer is the busiest season for pools and beaches, lots of summer jobs exist for strong swimmers. Lots of positions can be found at community and neighborhood pools, while those who live near the coastline can also find positions at public beaches. These jobs are a great opportunity to build your fitness, keep people safe and be outdoors to enjoy some fun in the sun. The average hourly wage for lifeguards is $9.50.
Camp Counselor (辅导员)
Students, who enjoy spending their time with children, being a leader and overseeing fun, outdoor activities are often the perfect fit for camp counselor positions. Students studying science, for example, can work at a science camp, while those with a creative talent can work at an arts-focused summer program. The average hourly wage for camp counselors is $9.28, but those with years of experience or specific academic backgrounds may earn more.
Sales Associate
Students with a skill for persuasion and helpfulness often enjoy sales associate jobs. Students interested in business, finance or sales/marketing often gravitate (被吸引) towards these roles, but they’re also a great fit for anyone seeking a low-pressure summer position or even just a discount at their favorite store. The average wage is $10.20 hourly.
Food Server
Although it may not seem like the greatest way to spend a summer, working as wait staff allows students to build their social skills, stay active, enjoy free meals while working and familiarize themselves with different cuisines. The average salary is $9.00 hourly, but tips can raise that number hugely.
1. Being a lifeguard means you can___________.| A．work indoors only | B．work near your home |
| C．have fun with your friends | D．work without certifications |
| A．It requires students to be good at outdoor activities. |
| B．A background in a specific area may provide an advantage. |
| C．It offers the highest average hourly wage among the four jobs. |
| D．The experience of babysitting can help you earn more money. |
| A．Enjoy free meals. | B．Enjoy lower purchase prices. |
| C．Develop a set of new skills. | D．Build a career for sales or marketing. |
| A．How to deal with people. | B．How to deal with pressure. |
| C．How to grow their patience. | D．How to make different cuisines. |
| A．Lifeguard. | B．Camp counselor. | C．Sales associate. | D．Food server. |
8 . Be Healthy! Be Slim! Be Beautiful!
Discover the secret for a healthy, slim, and beautiful you!
I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful.
This healthy diet is an 8 week’s program which is unlike other diet regimes (食物疗法). In that it focuses on proper nutrition(营养) first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients(营养物). We invite you to follow this program, so you can be the slim person who lives inside you.
You too, can love dieting especially if you are losing weight and losing inches. For more information about our program, please get to our address in the internet: http://www.Shaklee.net/ lifestyle_for_heath/products.
1. This passage is mainly about _____.| A．how people should keep fit | B．why people should keep fit |
| C．a healthy diet program | D．ways to lose weight |
| A．become shorter | B．become thinner |
| C．become fatter | D．become taller |
| A．this program makes a change in your lifestyle |
| B．this program can stop you from feeling hungry |
| C．this program tries to tell us what people should do to become slim |
| D．this program allows you 1,700 to 2,000 calories for each meal |
| A．the content of this program | B．some other programs |
| C．some interesting foods | D．some products you can buy |
9 . My aunt got sick after her only son died. She was beginning to forget things. Simple tasks became a challenge for her.
My grandmother became my aunt’s caretaker. After school, I would go to my grandmother’s home until my mom got off work.
As my aunt’s symptoms developed, she could not stand for a long period, so we began assisting her as she walked.
| A．Next I was asked to help bathe her. |
| B．My heart became soft for the needs of others. |
| C．She had been cancer-free for about four years. |
| D．After some tests, we were told that she had brain cancer. |
| E．I realized that we all need help in life, whether physical or mental. |
| F．This experience changed how I viewed old people and the sick. |
| G．During this time my grandmother started asking me to help her care for my aunt. |
10 . Each year, the women of Olney, England, and Liberal, Kansas, have an unusual “pancake racing”. This tradition is said to have started on Shrove Tuesday,1445, in Olney. Shrove Tuesday is the day before the Christian season of Lent begins.
It is said that in 1445, an Olney woman was making pancakes. She suddenly heard the church(教堂) bells ring, signaling the beginning of the Shrove Tuesday service. Realizing that she was going to be late for church, she raced out the door still wearing her apron(围裙) and headscarf and holding her frying pan(锅) with a pancake in it. Olney women continue this tradition more than 500 years later.
In 1950, a person of Liberal wanted his town to join in Olney Pancake Race. He made some phone calls to Olney to set up a friendly competition, and the people of Olney accepted the challenge.
The rules are simple. Racers must wear the traditional headscarf and apron. They have to flip(抛) the pancake in the air so that it flips and lands back in the pan on the other side. After the race, there are Shrove Tuesday church services. Then Liberal and Olney connect through a video call to compare race times and announce a winner.
In both towns, the races have grown into larger festivals. Olney’s festival is an allday event starting with a big pancake breakfast. Liberal’s festival lasts four days and includes a parade, a great show, and eating competitions.
Although the women’s race is still the main event, both towns now hold races for boys and girls of all ages. Emma Evans,14, was the winner of her age group’s race in Liberal last year. She wore an apron that her grandma made for her and used a pan passed down to her from her older brother. Her family cheered her on from the sidelines.
“It’s a family tradition, ”Emma says. “And there are only two places in the world that compete against each other in a race like this, so it feels special.”
1. What do we know about Olney Pancake Race?| A．It was founded by a cook. | B．It was started during Lent. |
| C．It is a centuriesold tradition. | D．It has been held every year since 1445. |
| A．Wear their formal clothes. | B．Throw and catch the pancake. |
| C．Hand the pancake to another. | D．Eat the pancake while running. |
| A．lasts only one day | B．has more varied activities |
| C．holds different races for boys | D．starts with a delicious breakfast |
| A．It is familyfriendly. | B．It is quite competitive. |
| C．It should be internationalized. | D．It should provide aprons for racers. |
