It can be easy for some of teenagers to form bad habits. These bad habits, if     1     (leave) unchecked, could lead to more serious ones when they become adults. To prevent harmful habits like these from     2     (支配) a teenager’s life is essential. To change bad habits is never easy, even with many     3     (attempt). Aristotle once said: “We are     4     we repeatedly do.” We make a choice to do something, and then we repeat     5     over and over again. Soon that choice becomes automatic and forms a habit. The good news is that we can change by understanding how habits work. we must first learn about the “habit cycle”, which works like this: Firstly, a “cue”, an action, event, or situation. Then a “routine”, the regular action you take     6     response to the cue. Thirdly, there is the “reward”.

    7     (facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. Many of us try to change bad habits quickly, and if we are not successful, we often become     8     (悲观的) and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles     9     (begin) with a single step.” To reach the goal of change, a person must show some d     10     . After all, it is not easy to break bad habits.

He     1     exercises designed to rebuild muscle, and     2    .     3    , he managed to return to his film career by directing, producing and even     4    .

The beautiful Li River and its     1     is one of the most well-known tourist destinations in China’s Guangxi Zhuang Autonomous Region. It attracts millions of     2     each year. However, its reputation as a top destination     3     the river’s water quality. This report looks at     4     and some actions     5    .

Later, the Ming Dynasty     1     developed relations with these regions. Between 1405 and 1433, seven large fleets sailed west on voyages of trade and exploration. These fleets were a sight to behold and were in a     2     of their own at that time. …African     3     families sent gifts such as giraffes as gestures of friendship in return for gold, silk, and spices. Although China     4     from further expeditions after 1433, these land and sea routes remained active     5     between other, cultures for centuries.

Tony gave Claire a new hairstyle and improved her makeup. As he was not     1     to accompany her to the shops, he wrote out a list of things that he would need for his work on the house... She had an     2     to paint her nails, then she went into an expensive clothes shop. The     3     there was rude to her, so she rang Tony and told him she was being treated badly... Claire thanked Tony,     4     him that he was a “dear” ... Although it was completely innocent, Claire felt     5    .

Our job is to protect and     1     (使恢复) the natural environment. This includes keeping the original environment from being touched, as well as a    2     new, sustainable ways of feeding farm animals.

You need to work together, and that means communicating with each other clearly and r    3     conflicts with your teammates. Remember, one of the best     4    (策略) is clear communication.

Riley loses her happy core memories and starts to feel lost and helpless. Worried about her, Joy and Sadness try to work together to     5    (确保) she gets her core memories back. Accepting sadness as part of life helps Riley deal with the emotional     6    (复杂性) of growing up.

Ryan needed 2,000 dollars to build the well so he started to ask for help from his classmates and neighbors and persuaded them into d    7     money, indicating that he had the courage and     8    (坚持不懈) to make his dream a reality.

Winton established an office to keep records of the children and then returned to Britain to try to find     9    (暂时的) homes for them. During World WarⅡ, he served in the British Royal Air Force. He left the m    10     in 1954.

Living Legends

In the world of sports, Lang Ping and Michael Jordan stand out as living legends.

Lang Ping, a celebrated athlete, made a remarkable transition to a renowned c    1    . Her leadership guided the China w    2     volleyball team to numerous world championships and Olympic medals. During the p    3     for the 2015 World Cup, adversity struck as her team faced injuries and challenges. Her unwavering determination and b    4     in her young players turned them into world c    5     in just two weeks. In 2016, Lang Ping led her team to Olympic gold in Brazil.

Michael Jordan, known as “A    6     Jordan,” redefined basketball with his graceful m    7     . Beyond his impressive skills, it was his m    8     strenghth that set him apart. Jordan’s ability to find victory in the final seconds of games became legendary. He attributed his success to learning from failures, famously saying, “I can accept f    9    ; everyone fails at something. But I can’t accept not trying.” Jordan’s commitment extended beyond the court, evident in the lasting impact of the Boys and Girls Club, which he started in Chicago in 1996, providing s    10     for countless young people.

These two legends, in different sports and on different continents, share a common thread of perseverance, determination, and a commitment to inspiring the next generation.

Exploring Peru’s Unique Tour Experiences

Peru offers a range of tour experiences that showcase its remarkable diversity.

The Amazon Rainforest Expedition

A short f    1     from Cusco provides access from the Andes to the heart of the Amazon rainforest. Afterward, a day-long boat journey leads to a    2     located amidst the forest. Over the next three days, travelers explore the rainforest alongside local guides, observing the u    3     plants and animals that call this place home.

Machu Picchu: A Historical Wonder

A four-day w    4     tour winds through the Andes Mountains, eventually arriving at the well-known city of Machu Picchu. Visitors have a day to explore this ancient city, known for its remarkable s    5     construction method. Here, stones were carefully shaped to ensure they fit together perfectly, so that no additional materials were needed.

Cusco: A Cultural Hub in the Andes

Cusco, once the Inca Empire’s c    6     from the 13th to the 16th century, offers a four-day exploration of its Spanish and local Indian culture. Visitors can stay in local hotels, visit museums, appreciate the city’s unique architecture, savor local cuisine, and explore local m    7    .

Lake Titicaca: A Tranquil Getaway

Travelers can enjoy the scenic countryside during a day-long journey along the new h    8     connecting Cusco to Lake Titicaca. Upon arrival, a boat ride transports visitors to one of the lake’s i    9     . Here, they can spend three days with local Uros families, residing in homes constructed from the p    10     that thrive in the lake’s clear waters.

Agriculture is a fundamental     1     (概念) that     2     (占据) a central role in our lives. People e     3     a variety of methods to plant crops and raise livestock, assuming that nature is a r     4     partner. However, when     5     (极为恶劣的) weather conditions strike, such as droughts or storms, these a     6     can be called into question. Crop yields may d     7     and farmers     8     (怀疑) their thoughts. To adapt and thrive, farmers are c     9     that they must continually learn and apply new techniques and practices. Learning to     10     (消化) this knowledge is essential for green agriculture. By doing so, they not only improve their own livelihoods but also contribute to the global food supply.

For any problem my English teacher finds with us, she talks to us face to face. Although it is very     1     for my teacher, it is more     2     than other types of feedback. During the face-to-face communication, my teacher tells us exactly where our problems are and how we can     3    . It also gives us an opportunity to     4    further questions about anything we don’t understand. I think this kind of feedback is helpful. I love it.