For many years there has been a standing yoga position     1     has been and continues to be one of my favourite sports. It includes balance, trust and support. Each time I take part     2     this practice, I feel a deep sense of connection with all those in the group. And it makes me smile.

Instead of     3     (stand) alone, the class stands in a circle close enough for us to hold hands, with our left palms (手掌) up and right palms down. As a unit, we shift our weight to one foot and pick up     4     other foot. Then slowly we change the hand position so that we are palm to palm. We raise our     5     (arm) above our heads, respecting the reach of the person on either side of us.

A gentle sway (摇摆) may start, and soon we realize we have the support of each person in the circle, trusting them     6     (protect) us from falling. We feel a sense of security, knowing we     7     (support) safely. In time we’re back on our two feet.

    8     (eventual), there is a moment of silence for us to absorb the love and support we have received. We stand strong together in community and it is so much     9     (good) than standing alone. Above all, all of us feel     10     (relax) and happy.

4 . This morning, my daughter, Helen, and I arrived at a town in Xi’an, China. We came to _________ my husband, James, who had landed a job. We had spent the past four years living in Hong Kong, China, after I _________ my job as a journalist in Sydney. When we saw James, he had never appeared so _________. He happily kept sharing interesting things with us.

The next day, James was busy with his work. So Helen and I _________ the new town on our own. We were _________ about everything on the street. Crowds of people had a strong _________ to know about us, too. A girl asked Helen, “Where are you from?” Helen began to _________ with her, and soon they seemed to be friends. With curly hair and blue eyes, Helen stood out in the _________ and was very popular. People paid too much attention to us, but they meant _________.

Walking around, I was __________ by the town. It was a typical Chinese town filled with traditional buildings and red lanterns lining the streets. With such a beautiful area right by our doorstep, I started to feel __________ about the future.

After Helen __________ an international school in Xi’an city, I had a chance to communicate with some parents of different colors during the school run. Before long we became familiar and close, and I made a few__________ from all over the world. Regardless of (不管) __________, we all shared the basic desire to be loved. After several years, our family __________ to Sydney, but I couldn’t get China off my mind.

5 . Whether in work or study, great people always do things as effectively as possible. Productive (高效的) people have one thing in common: A solid routine made up of small habits that helps them to keep a healthy mindset and lifestyle. Research shows a habit takes about 2l days to become normal behavior.     1    

●Make daily to-do lists.     2     Some people prefer to make their to-do lists first thing in the morning, while others like to do them each night to prepare for the day ahead. As a matter of fact, either way helps you to manage your time and workload efficiently.

●    3     Writing down your thoughts in your diary can help you achieve goals. You should even write down your progress, no matter how small it is, to help motivate you to keep going. This process will help you reflect and improve your memory and brain function.

●Have a rest. Whatever you are working on, you do not have to use up every ounce of energy you have.     4     When coming back, you’ll become clear-headed and happy, leading to greater productivity than just rushing through it.

●Clean up and organize for tomorrow.     5     It may be a little tiring. However, tidying up your home and preparing for tomorrow can prevent stress. This daily maintaining can ensure that you do not have to spend an entire afternoon cleaning during the weekend.

7 . Enjoy Yourself in Cape Town

Cape Town is a port city in South Africa. You can enjoy the beauty of nature in the coastal area.

Boulders Beach is an unusual beach, home to endangered African penguins. These charming animals are a must-see for any nature lover, and Boulders Beach is the only place in the world where you can have a chance to see these incredible creatures. In addition to the penguins. Boulders Beach is famous for granite boulders (花岗岩巨石), which make it a popular spot for photographers.

Clifton is one of Cape Town’s most special coastal areas outside the city. With the beautiful beaches, it is a popular destination for tourists and locals alike. The area is known for its clear waters and white-sand beaches, which are perfect for sunbathing. If you are looking for a peaceful escape from the noisy city, Clifton Beach is the perfect place to relax yourself.

Llandudno is popular with hikers, who can explore the attractive coastal paths that wind through the surrounding mountains. Located on the western side of the Cape Peninsula, Llandudno Beach is a hidden place between the cliffs that line Cape Town’s Atlantic coast. It is one of the city’s quietest beaches, and its unspoiled beauty is breathtaking.

It is famous for beginner-friendly waves, making it the perfect place for surfers. Even if you are not a surfer, Muizenberg Beach is still an excellent place to spend the day. The beachfront is lined with colorful bathing boxes or beach huts, which were originally used as changing rooms for Victorian-era bathers and are now a beloved feature of the Muizenberg’s beachfront.

8 . The Masai(马赛人) are continually trying to keep their own ways in an increasingly modern world. They live along the border of Kenya and Tanzania in East Africa, moving their homes from time to time to follow their cattle, the source of their livelihood. They rely on their cattle in many parts of their life. They like drinking the cows’ milk.

They don’t kill their cattle for food. But if a cow is killed, the parts of its body are used to make containers, shoes, clothin,   ropes, bed coverings and so on. Not all of the men have cows. The more cattle a man owns, the richer he is considered to be. A man who owns 50 or fewer cattle is considered poor. Rich men have a thousand or more. The cattle, though owned by the man, are considered to belong to the man’s entire family. The family names the cattle and can recognize each animal’s special voice.

The Masai men have become known as warriors(勇士), protecting their cattle against other wild animals. They wear their red long hair. Most women often take care of their children, cook food, clean clothes and make clothing at home. They also make necklaces dresses and headdresses. A few women can also become authorities once they are powerful enough. They speak a language called Maa.

The houses of Masai made from sticks and grass, which are held together with a mixture of mud, are not very firm or safe. These plain houses with some basic supplies are built in a circle and make up a Masai village. They are not meant to last long since the migration(迁徙) of the cow population means that the Masai move as well. In the meantime, in order to prevent animals from entering, they also form a wall of branches. The whole setup is to protect the cattle, which sleep at night in the middle of the village. They seem to live a natural and self-sufficient life but lack modern civilisation.

9 . In Phoenix, Arizona, about one in five children is identified with dyslexia(阅读障碍).That means about four students in a classroom of twenty have the problem.

Christine Alm, who has the virtue of being ready to help others, is the co-founder of Dyslexia Road and the mother of four children with dyslexia. According to Alm, each diagnosis(诊断)is unique. That can make it difficult to understand a child’s learning needs. Alm has recently co-founded Dyslexia Road with three other moms whose children also have dyslexia.The nonprofit organization provides learning resources for children who have the learning disability.

Dyslexia means a person has trouble processing written words due to the difficulty of identifying speech sounds. Alm explains that people with dyslexia need more assistance in training their brain to read. But she adds that many people with dyslexia are extremely creative and smart. Whoopi Goldberg, Dav Pilkey and Steven Spielberg are among the famous Americans who have dyslexia.

For Alm, the biggest challenge dealing with dyslexia with her own children is the stigma surrounding the topic. She believes that it’s helpful to have open and honest discussions. “Dyslexia is nothing good or bad, ”she says.“ So children don’t need to feel shameful and embarrassed.”

Alm and the other co-founders of Dyslexia Road host community events to share resources about dyslexia. On March 2, the organization celebrated its launch with a community gathering. Many people turned up, suggesting to Alm the “power of community”. Dyslexia Road will also host three additional events to connect families with learning experts. Guests will discuss the available educational options, how to get a diagnostic evaluation and more. Additionally, the Dyslexia Road website offers resources like books.

“We’re excited to get out there and start pushing forward so that people can come together and figure out how to direct this journey,” Alm says.