1 . 语法填空

Students always have lots of school work     1     (do), and then there are tests and exams     2     (worry) about. While it’s OK to worry a little, be careful not to worry too much. If you’re living with high levels of stress, you’re putting your health at risk. You should find time     3     (relax), but you should also pay attention to your ways of relaxation. One day, a student complained to me that her eyes often hurt. I asked her what she did every day, and she told me she studied during the day and then watched soap operas on her smartphone in the evening. Of course, I guessed immediately what the cause of the eye pain might be.

You see, during the daytime, she was using her eyes     4     (study) from books, and during the evening, she was using her eyes to watch soap operas on her smartphone. No wonder her eyes were hurting-she chose the wrong way to relax! When she relaxed by watching soap operas, she was able     5     (rest) her brain, but at the expense of her eyes.

Let me give you some tips:
A. Take a short break every 45 minutes to one hour. Get up from your seat, look into the distance, and try     6     (get) some fresh air. You will feel greatly refreshed.
B. Exercise for 30 minutes or more a day. Try a new sport, ride a bike to school, or walk a lot. It will take your mind off your daily worries and it’s healthy, too
C. Take up a hobby. Give yourself 20 minutes a day to do something you really like. Sing and dance. Play badminton or go     7    (bowl), paint. This will make you happier and help     8     (reduce) stress.

    9     (remember): All work and no play makes Jack a dull boy. With these techniques, you should feel much more relaxed, allowing you     10     (perform) much better in your schoolwork.

2 . With smiling eyes, quick minds and good humor, Jia Ling seems like a natural crosstalk performer (相声演员).

Jia Ling was born _______ April 29th, 1982 in the city of Xiangyang, Hubei Province. Having studied acting _______ she was 11, Jia Ling entered the nation’s top drama college — The Central Academy of Drama at the age of 19, but she _______ to learn crosstalk there.

Jia Ling is not an overnight success. After graduation in 2003, she was living in a basement (地下室) that was just eight square _______ and without a bathroom. However, Feng Gong, who is one of the top crosstalk performers in China, opened the _______ to her success. He provided her with chances to perform. Jia Ling seized (抓住) the chances and worked hard to improve her skills.

As an excellent performer, the young lady first _______ the Spring Festival Gala in 2010. With her unique style and great sense of humor, Jia Ling _______ by many people. Since her crosstalk is unique, fashionable and attractive, she becomes _______. Besides _________ as a crosstalk performer, Jia Ling is also a talented actress. She has ______________ acted in several TV series. “My acting experience has given my crosstalk more ideas and creativity,” Jia Ling ______________.

Now, Jia Ling has become one of the top crosstalk performers in China. She is trying hard so that crosstalk can ____________ to more people. She has set up her own club called New Laughter Inn. There people can enjoy traditional or ____________ crosstalk performances. She hopes it can influence her generation and even the next generation and ____________ more and more people love crosstalk.

Jia Ling ____________ being a crosstalk performer and she says she is confident about the future of crosstalk because people will always want to laugh.

1.

A．on

B．in

C．at

D．for

2.

A．until

B．when

C．while

D．since

3.

A．enjoyed

B．chose

C．advised

D．refused

4.

A．meters

B．kilometers

C．foot

D．inches

5.

A．book

B．key

C．door

D．answer

6.

A．joined

B．joined for

C．took part

D．took part in

7.

A．remembered

B．loved

C．was remembering

D．was loved

8.

A．popular and popular

B．lazier and lazier

C．younger and younger

D．more and more popular

9.

A．perform

B．to perform

C．performing

D．performs

10.

A．hardly

B．happily

C．successfully

D．slowly

11.

A．said

B．talked

C．told

D．spoke

12.

A．move

B．spread

C．fly

D．give

13.

A．old

B．fair

C．generous

D．modern

14.

A．let

B．order

C．practise

D．suggest

15.

A．is afraid of

B．is able to

C．is proud of

D．is good to

3 . A decadelong study of older adults in China has found that a healthy lifestyle is linked to slower memory decline even when people carry a risky gene for Alzheimer’s.

Memory loss is a common part of aging. While there is no cure for most conditions that cause cognitive decline, lifestyle has received increasing attention as it is relatively easy to manage with potential benefits for overall health, including memory.

In a report in the latest issue of British Medical Journal, researchers from China’s National Center for Neurological Disorders and other medical institutes followed 29,000 people aged at least 60 years with normal cognitive abilities for up to 10 years. Forty-nine percent of the participants were women.

The participants were from 12 provinces from the north, south and west of China, representing the geographical characteristics, degree of urbanization, economic status, dietary patterns, and cultural and social differences in China.

At the beginning of the study in 2009, the researchers tested participants’ memory function with the Auditory Verbal Learning Test, one of the most widely used word-learning tests. They were also tested for the APOE gene, the most common gene linked with Alzheimer’s. Around 20 percent of the participants were carriers of the risk gene.

The participants received assessments in 2012, 2014, 2016 and 2019. In the follow-ups, six healthy lifestyle factors were analyzed: a healthy diet (adherence to recommended food items), regular physical exercise (at least 150 minutes of moderate intensity or 75 minutes of vigorous-intensity exercises per week), active social contact (for example, seeing friends and family at least twice a week), active cognitive activity (for example, reading, writing, playing chess at least twice a week), non-smoking and never drinking alcohol.

1. According to the study, what can help us reduce the risk of Alzheimer’s?

A．Regular mental training.

B．A healthy diet.

C．Non-smoking habit.

D．All of above.

2. How does the author support the theme of the text?

A．By giving examples.

B．By stating arguments.

C．By explaining statistical data.

D．By providing research results.

3. What can be a suitable title for the text?

A．Causes of memory loss.

B．Lifestyle to rate of memory decline.

C．The study about memory decline.

D．Healthy diet and memory loss.

4 . 选择恰当的短语填入下列句子中。(注意短语在语境中的正确形式）

with butterflies in one’s stomach                 have a frog in one’s throat go all out               keep in mind               before jumping in with both feet

1. ________, I breathed deeply.
2. But then I figured I’d better just ________ and see what happens.
3. Why don’t you also take my advice and think carefully ________?
4. But we need to ________that what we see on social media is often not the whole truth about a person.
5. He told us that Maggie couldn’t teach that day COZ she ________.

5 . 假定你是李华，上周五你校组织高一年级学生去“宁夏薰衣草庄园”（Ningxia Lavender Garden）进行了为期半天的劳动实践活动(labor practice activity)。请你以An unforgettable school outing为题写一篇Journal entry，记录这难忘的一天，主要内容包括：
1．活动时间，地点；
2．活动内容（给树施肥，挖萝卜； 一起吃午餐等）；
3．你的感受和想法。
注意：
1．写作词数应为100左右；
2．可以适当增加细节，以使行文连贯。
词汇提示：给...肥apply animal waste to... ；挖萝卜：dig carrots

An Unforgettable School Outing

Friday, November 3^rd, Sunny

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6 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Once upon a time, there were four seeds (种子) who were good friends. They travelled by wind and came to a forest. They hid     1     (they) in the ground, and hoped that they would be able to grow into big trees.

But when the first seed began to grow, they realized it would not be such     2     easy task. There lived a group of     3     (monkey), and the smaller ones loved throwing bananas at the plant     4     started to grow. They threw so many bananas at the first sprout (幼芽) that she was almost cut into two. When she told the other seeds     5     had happened, they thought that it would be better to wait until the monkeys went away.

They all agreed that, except the first seed. She     6     (think) she would at least try it. When she tried, she was harmed by bananas. The other seeds asked her     7     (stop) trying. However, she had made up her mind to become a tree. She tried again and again. The scars     8     (leave) by the bananas helped her grow stronger than the other seeds. Little by little, she had grown so strong that the monkeys couldn’t hurt her     9     (bad).

In the end, she grew into the     10     (big) tree in the forest. The other seeds still hid themselves in the ground, only hoping the monkeys would go away soon.

7 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Team China bagged a total of 383 medals, including 201 gold, 111 silver and 71 bronze,     1    (rank) first in the medal tally (奖牌榜) during the 19th Asian Games,     2     concluded competitions on Sunday.

The first gold of the Games was awarded       3     China’s Zou Jiaqi and Qiu Xiuping, who paddled to victory in the women’s lightweight double sculls (双桨赛艇) rowing event with a time of 7 minutes, 6.78 seconds. China’s last gold       4    (take) by 10 artistic swimmers who delivered a great     5     (perform) to win the team free routine final on October 8. In total, China bagged two gold medals in artistic swimming. Japan and Kazakhstan took the silver and bronze medals,     6     (respective), in the two events of the sport.

The 19th Asian Games, which featured 40 sports, 61 disciplines, and 481 events,     7     (run) from September 23 to October 8 in Hangzhou, along with five co-host     8     (city), namely Ningbo, Wenzhou, Huzhou, Shaoxing, and Jinhua, in east China’s Zhejiang Province.

Chinese swimmers Zhang Yufei and Qin Haiyang were jointly awarded the Most    9     (value) Player of the Hangzhou Asian Games, marking the first time that two athletes received     10    award.

8 . It takes Sanduk Ruit about five minutes to change someone’s life. The Nepalese doctor can make a small incision (切口) in his patient’s eye, remove the cataract (白内障) damaging the patient’s vision and replace it with an inexpensive artificial lens. He said, “Some of our younger doctors even do it faster than that.”

In the past decades, Ruit has personally restored the sight of more than 100,000 people across Asia and Africa, and taught his rapid-fire technique to countless other eye doctors in parts of the world. His patients suffer from eye conditions that are mostly preventable. But because of poverty and limited access to public health services, they have been unable to seek treatment. Their stories are all too common in the developing world.

Driven by a belief that the world’s poorest people deserve safe, affordable and high-quality eye care just as much as anyone else, Ruit has made it his mission to root out avoidable blindness.

In 1994,he joined the late Australian eye doctor Fred Hollows, who was his mentor and close friend, in establishing Tilganga Institute of Ophthalmology-an eye hospital in Kathmandu devoted to providing world-class eyecare for the people of Nepal. The hospital makes the state-of-the-art lens that is commonly used in treating cataracts or myopia, and exports it to more than 30 countries worldwide.

For the patients who cannot reach urban areas, Ruit and his team conduct mobile eye camps in remote parts of Nepal and neighboring countries. They often trek for days to those areas and clean out structures like tents, classrooms or even stables for use as temporary operating rooms. When the eyepatches (眼罩) come off the day after an operation, it’s an extremely moving moment for all relevant persons. Ruit said that he was so grateful that he could make a difference in so many people’s lives.

1. What do we know about Ruit?

A．He refused to do operations for the rich.

B．He wasn’t mean with his excellent technique.

C．He joined Fred Hollows in the nineteenth century.

D．He restored more than a million people’s sight in person.

2. What inspires Ruit to fight against avoidable blindness?

A．Making a lot of money.

B．Obtaining relevant data to write scientific papers.

C．The desire to make his technique well-known.

D．The idea that all sick people should get proper treatment.

3. Which of the following could best describe Ruit?

A．Kind-hearted and responsible.

B．Friendly and energetic.

C．Open-minded and outgoing.

D．Clever and brave.

4. In which section of a newspaper can we find the text?

A．Science.

B．Sports.

C．Education.

D．Figures.

9 . According to a study published this week, habitual napping (打盹) appears to be associated with a large brain volume in adults although experts stressed that further research was needed. It reduces the cost caused from the lost time and the fatigue-related errors. The work followed previous studies that suggested a brief doze could improve people’s ability to learn.

Arianna Huffington, a co-founder of Huff Post and the founder and chief executive of Thrive Global, said, “Given the latest science on the effectiveness of napping and the clear link between employees feeling well rested and their productivity, it’s long past time that businesses embrace short naps at work.”

Some businesses, including Thrive Global, have already introduced facilities for employees to take naps. Google introduced sleep pods as far back as 2014 and companies like Nike and Ben & Jerry’s introduced nap rooms. The practice has even been adopted by the NHS, with a growing number of hospitals introducing sleep pods for staff in an effort to help them get more rest. Employees, it seems, are enthusiastic. Sean Greenwood, of Ben & Jerry’s, said, “If a quick nap gets employees more involved and creative, we’re happy to provide that for our team members.”

Unfortunately, the practice of napping still suffers from our collective concept that sleep equals weakness and laziness. However, the performance-enhancing benefits of naps have been no secret to many leaders throughout history. It also gives the higher-ups the chance to acknowledge the 24/7 culture and come up with top-down   solutions that encourage workers to take care of themselves in and out of work.

While sleep experts stressed that a daytime doze could be beneficial, they said it was crucial to get enough shut-eye at the end of a day. It is the late stage of sleep, sometimes missed by early risers, that strengthens the nerve circuits that make for learning and memory, allowing the brain to make and consolidate new neutral connections. Additionally, prioritizing sufficient sleep during the regular nightly sleep period is essential for overall well-being.

1. What is paragraph 1 mainly about?

A．Work stress.	B．Learning abilities.
C．A research finding.	D．The brain volume.

2. What is Arianna Huffington’s attitude toward napping?

A．Dismissive.	B．Approving.
C．Unclear.	D．Critical.

3. Why are so many companies mentioned in the passage?

A．To advocate enough rest.	B．To praise creative employees.
C．To compare the differences.	D．To present the current situation.

4. What will possibly be discussed in the paragraph that follows?

A．The approaches to shut-eye.	B．The importance of napping.
C．The secrets to well-being.	D．The benefits of memory.

10 . Marine life (海洋生物) in Florida Keys is negatively influenced by two forces: human activity and climate change. The former involves fishing, tourism and diving while the latter causes a large increase in intense hurricanes. Fortunately, when the researchers of Florida Museum of Natural History started looking for sea urchins (海胆) on the ocean floor off the coast of Florida Keys in the summer of 2020, they uncovered their population had relatively been stable since the 1960s.

The researchers visited 27 sites along a 20-mile stretch of coast near Florida Keys looking for tracks that reflected the presence of burrowing echinoids (穴居海胆类动物). “The findings that burrowing echinoids have been highly resilient (有适应力的) against climate change and environmental pollution over the last 60 years was a huge discovery for us.” said study co-author Tobias Grun.

Grun said, “However, we know little about their current distribution, population size, and health. The reason is not the lack of interest by the scientific community but lies in that fieldwork is very expensive.”

As the climate crisis progresses, it’s important to understand why some marine creatures are more resilient in bearing the impacts of a worsening environment than others. Grun said, “Evolution may be at play. Some marine animals are very opportunistic. They can tolerate a wide range of abiotic factors like pH, temperature, and salinity, to name a few.”

Grun added, “At this point, our data show that burrowing echinoids are more resilient than many other marine species and are doing comparatively well. That does not mean that we can push our luck and keep going the way we are right now. Our study provides some hope that these creatures are resilient, but much more work is needed to translate our findings into a larger scale. The reasons for their resilience are also widely unknown.”

1. Which has an effect on the marine life in Florida Keys?

A．Wildfire.

B．Pollution.

C．Fishing.

D．Flood.

2. What did Grun think of the findings?

A．Indifferent.

B．Important.

C．Subjective.

D．Outdated

3. What was a challenge for the research according to Grun?

A．The goal.

B．The staff

C．The cost

D．The usage

4. What does Grun tell us in the last paragraph?

A．It’s necessary to do further research.

B．It’s right to keep going the present way.

C．The reasons for sea urchins’ resilience are well known.

D．Fish are more resilient than other marine species.