This weekend a marathon took place in Salzburg, the city in     1     I’m currently living. I’ve never run for more than half an hour so I’m     2     (amaze) that some people manage to keep going for over four hours!

Running is     3     (difficulty) because you have to motivate yourself to keep going—it’s more solitary than a team sport. I used to get really out of     4     (breathe) while running and it didn’t feel good at all! Now I     5     (actual) enjoy going for a jog along the river in Salzburg,     6     (feel) my muscles working and breathing in the fresh air.

    7     (challenge) exercise is always rewarding. Hiking is fun because all     8     hard work, walking uphill, comes at the beginning of the day. Then at the top of the mountain you can enjoy the view and some well-earned chocolate! At the end of the day, you feel like you     9     (achieve) something.

This just shows that perseverance pays off —     10     you work hard, you can succeed.

5 . When Arsh was a young boy, his parents, Divya Pal and Sanjeev, signed him up for extracurricular activities such as piano, karate (空手道) and gymnastics, but he preferred art. When Arsh turned 8, he received a watercolor paint set as a birthday gift. He spent all his spare time painting. That’s how he started painting.

Around the same time, Arsh often visited a local nursing home, where his mother works. Spending time there inspired him to start selling his art for a good cause. “I want to help people in need through my paintings,” he said.

And so began his fundraising (筹款) program, which he called “Art by Arsh”. He sold his paintings at local art shows, restaurants and libraries, as well as on his Instagram account and Facebook page. He donated his first $1,000 to St. Jude Children’s Research Hospital in 2018, and has since reached various other charities.

Arsh, now 12, mostly makes commissioned (委托创作的) pieces, and several of his customers have come back wanting more. That includes his neighbor, Jolene Schaver, who has five of Arsh’s creations hanging in her home and has bought many more for friends and family. “I was amazed at how talented he was at such a young age, without any formal training,” said Schaver.

Along with selling his paintings to benefit nonprofit organizations, Arsh now also teaches art lessons at the local nursing home. And he thought about accessibility, and realized not all people have the resources (资源) to make art—which has the capacity to comfort and heal (治愈). “One of my future goals is to make art accessible for kids who want to express themselves,” Arsh said. He has already started offering free art lessons to local children, and he hopes to expand (扩展) his classes further in the future.

8 . How to Express Thanks to Loved Ones

You may feel grateful to your family and friends, but it may not always be easy for you to know how to express that. To truly express your gratitude (感激), you have to be kind and open.     1    .

Tell them how much you thank them. You may be taking your family members for granted (想当然) without even realizing it.     2    , remember to tell them that you love them every single day, and to show that you thank them for all of the love, food, help and any other offerings they have given you.

Write “thank-you” cards.     3    . You can give “thank-you” cards to whoever has influenced your life in a positive way. You can write these cards to your best friend, and you don’t need to wait for a special occasion to send one along, either.

    4    . It is good to than k a person in front of other people. Don’t do this in a way that makes the person embarrassed (尴尬的), but make it clear how much the person means to you. Just a few sentences at work or at a small gathering of friends can make a person feel even more special about his or her role in your life.

Do favors for them. Don’t do favors for your friends just because they’ve helped you out recently or because you want something in return.     5    . This can mean picking up coffee or lunch when they’re busy or finding another small way to make a big difference in your friends’ life.

9 . Four Best Christmas Markets in Italy

Bolzano market is one of the largest in Italy and one of the first markets in the country. It is the ideal place to join the festive activities. You’ll find a large Christmas tree decorated with lights. Besides, there are little wooden houses filled with traditional gifts, candles, crafts and so much more which can give a medieval (中世纪的) feeling.

The market in Turin is a traditional Italian Christmas market and one of the first markets in the country. It is decorated with Christmas lights and decorations. Here you’ll find hand-made goods in a typical Piedmontese style as well as famous chocolates from Turin.

Piazza San Marco is home to Venice’s Christmas market. During this time the city turns into a small Christmas village with unique decoration, lights and lots of cheers. There are dozens of Christmas trees as well as little wooden shops and visitors from all around the world. Shops offer the best treats you’ll ever taste, traditional street food and hand-made goods.

One of the longest running Christmas markets in Milan, is a sight worth seeing. The market dates back to the 1500s when it was once an event to allow locals to pay their respects to Sant’ Ambrogio. Today, there are over 300 stalls (货摊) decorated with lights and selling hand-made goods.

There are so many Christmas markets to enjoy. Start planning your Italy escape today. Are you ready to get into the festive spirit?