2 . How to Avoid Internet Addiction

Internet addiction is a common problem that can be just as damaging as any other form of addiction. Maybe you are concerned that you are too dependent on the Internet and feel very upset.     1    

Reach out to friends and family to build more in-person connections If you desire social interaction, call up a friend and make plans to do something fun.     2     If you don’t have friends or family who you can turn to, look into a special interest group you can join. Attend in-person meetings to connect with other people who share your interests and make new friends.

    3    . Exercising, reading a book, writing, studying and doing crossword puzzles are all better alternatives to mindlessly surfing the Internet. If you want to cut back on how often you are using the fnernet but aren’t sure what to do with the extra time, identify a few activities that you enjoy and pick one to do instead when you’re feeling the urge to go online.

Use relaxation techniques to reduce stress and anxiety. Yoga, meditation, muscle relaxation, and deep breathing are all great ways to relax when you’re feeling stressed.     4     Instead, try going out for a walk in nature or engaging in a favorite hobby.

Watch for signs of Internet addiction and seek help if you notice them. If you are concerned about becoming addicted to the Internet, staying aware of the signs of Internet addiction may help you know when to seek help. Be on the lookout for any signs that you may have become addicted.     5     If this strategy to overcome Internet addiction doesn’t work for you, talk with your doctor for help.

A．Act right away to limit your Internet usage.

B．Replace Internet use with a-healthy activity.

C．Arrange a family dinner or a game night also helps.

D．Employ your extra time to do something worthwhile.

E．Following are several strategies to limit your Internet usage.

F．You are likely to think that the Internet addiction will ruin your life.

G．You should not reach for your smart phone or laptop when you are feeling pressured.

3 . Every year people retire (退休) to Florida, but there’s one retired couple from Michigan who said they are working harder than ever, and that they’re loving every minute of it. That’s because they’re impacting (影响) the lives of hundreds of children in their new community.

John and Karan Byrd decided to start their own sports camp, Amazing Athletes and Super Soccer Stars.

“We were so excited to keep busy, healthy, keep our energy flowing, and do something instead of just coming down to Florida and playing golf,” said John.

“It’s bringing longevity (长寿) to our lives. I do believe that,” said Karan.

They even brought in a secret weapon (武器), their daughter Lauren. “Growing up with them, I was always doing something with them. We were at the park. We were at the pool. We were outside in the backyard jumping on the trampoline (蹦床),” said Lauren. “I mean you’re looking at two of my best friends here. These are my heroes in life.”

The Byrds visited up to seven Child Development Centers throughout Bradenton and Sarasota, and most recently Discovery Point.

“Once in a while at 6:30 in the morning Karan asks if we’re really teaching again and says, ‘I thought today was a day off,’” joked John.

The camp focuses on the fundamentals (基础) of 10 different sports and continues to build on them each week. “Some of the kids didn’t even feel comfortable with the ball coming toward them and now they want to be the first in line to catch the ball,” said John.

The Byrds hope to inspire other retirees moving to Florida to make an impact in their new community. “We will stay healthier and we hope to live longer while we are doing this and being retired so we really aren’t retired anymore,” said John.

1. What did the Byrds do after they retired?

A．They often played golf.	B．They went to Michigan.
C．They set up a sports camp.	D．They learned to play soccer.

2. What can we learn from Lauren’s words?

A．Longevity is connected to exercise.	B．The Byrds are busy with their work.
C．Lauren agrees to her parents’ decisions.	D．The Byrds are very good with their daughter.

3. What did John mean by his words in the last but one paragraph?

A．Exercise can make kids healthy.	B．The kids are showing positive changes.
C．Good habits don’t develop quickly.	D．The camp needs more forms of sports.

4. What is the Byrds’ hope?

A．They will never really retire.	B．They will get a new job soon.
C．They will be an example to others.	D．They will not be afraid of getting old.

4 . 他想为那些想学习英语的孩子树立一个好榜样。(使用定语从句) (汉译英)
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7 . Living a healthy lifestyle is all about choosing to make healthy choices each day. Here are some tips on how to improve your physical, mental, and emotional health.

Set specific and actionable goals to improve your health. When you have specific goals you want to achieve, you’ll be more motivated to implement (实施) healthy changes in your life.     1     And then set goals that are specific, measurable, attainable, relevant, and time-bound to better guarantee your success.

    2     It’s no secret that healthy eating is one of the keys to achieving a healthy lifestyle. When you follow a healthy diet, you reduce your risk for obesity, heart disease, type 2 diabetes, high blood pressure, and certain types of cancers. Healthy eating can also improve your mood and make you happier.

Make a conscious effort to drink enough water throughout the day. Just like nutritious foods, water is essential to keeping your body healthy.     3     For adults, drinking around 13 cups of water a day is enough, but this amount can vary depending on your age, weight, environment, and physical activity level.

Aim for at least 7 hours of quality sleep each night.     4     It helps you maintain a healthy weight, and improve your overall mood. Most adults need at least 7 hours of quality sleep each night, and children need 8 to 13 hours depending on how old they are.

Find a type of physical activity that’s enjoyable for you. The benefits of physical activities are endless. Doing physical activities lowers your risk of things like stroke and high blood pressure, helps you lose weight, and improves your cognitive (认知的) function. .     5    

A．Consult the doctor about your physical condition.

B．Choose nutritious foods and create a well-balanced diet.

C．Identify what parts of your lifestyle you want to improve.

D．Choose activities that make you feel happy and confident.

E．Water benefits your digestion and keeps you from getting thirsty.

F．What’s more, being active can improve your overall mental health.

G．A good night’s sleep is good for your health and attention during the day.

9 . Gorgeous Mother’s Day Gift

If you’re stuck for a Mother’s Day gift, why not try something that tugs at the heartstrings? A company that specialises in turning life stories into long-lasting books has developed a simple way to show your mother or grandmother how much they mean to you.

The company has created a full-colour book that captures all your family memories. And it’s a gift that can be enjoyed over and over again by future generations. The company sends you a set of questions by email, and these help you make a personalised book that’s unique to your parent or grandparent

This hardbound (精装的) book is a bargain compared to a private autobiography, which can cost thousands of pounds and take ages to finish.

The company was started by two siblings. After their dad died young and they saw their grandma struggle with Alzheimer’s, they wanted to find a way to save life stories before it was too late. When you buy a photo book, the company will give some money to the Alzheimer’s Society charity. They help you make the book and keep your stories safe until it’s printed.

The photo book costs £149, but you can pay £50 more to get an extra copy for your family and friends. If the person who gets the book doesn’t like it, they can get their money back in 30 days.

As a cheaper alternative, you could get an £11. 99 scrapbook from the Internet and put your own pictures in it to save money. The company also sells different kinds of photo books, like the Mini Hardback Photo Book which is now only £20. 80, down from £26.

1. What does the company create?

A．The Alzheimer’s Society charity.	B．A photo book of family memories.
C．Someone’s private oral biography.	D．A personal story unique to each people.

2. What motivated the founders of the company?

A．Their concern for their family.	B．The popularity of family stories.
C．Their grandmother’s dying wish.	D．Their desire to cure Alzheimer’s.

3. How much will you spend on two copies of the book from the company?

A．£149.

B．£160. 99.

C．£199.

D．£257. 79.