1 . Where are the two speakers?

A．In a company.

B．On a bus.

C．In a lift.

2 . What are the speakers doing?

A．Cooking.

B．Shopping.

C．Planting.

5 . What does the woman think of the boots?

A．A bit tight.

B．Quite long.

C．Too soft.

6 . 假定你是李华，计划组织一次郊游，请给你的英国朋友Chris写封邮件邀请他参加。内容包括：
1. 参加者；
2. 时间、地点；
3. 活动：登山、野餐等。
注意: 1.写作词数应为80左右;
2.请按如下格式在相应位置作答。
Dear Chris,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

7 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

Researchers have discovered the people with the     1     (healthy) hearts in the world.The Tsimané people live in the Amazon basin of Bolivia and have almost no risk of serious heart disease because     2    their plant­based diet and high levels of physical activity. Besides     3     (have) a healthy heart, the Tsimané also have low blood pressure and low blood sugar. This     4     (mean) they are free of many of the diseases and conditions     5     kill hundreds of millions around the world. A study showed that an 80­year­old Tsimané person has     6     same cardiovascular (心血管的) age as an American in his mid­50s.

The study on the Tsimané was published in the medical journal The Lancet.The study co­author Dr Gregory Thomas stated, “This study suggests that some diseases could     7     (avoid) if people adopted some elements of the Tsimané lifestyle, such as keeping their blood pressure and blood sugar very low, not smoking and being     8     (physical) active.”He added，“It may not be possible for people in the industrialised world     9     (copy) the Tsimané community’s way of life, but there are certainly     10     (aspect) of their diet and lifestyle that we can better bring into our lives to help reduce our risk of heart disease.”

8 . It started with my shirts. They were too ___________. I thought I was fatter and I needed a lifestyle ___________. But I didn’t know where to start. At the time, I thought ___________ was the answer. I had to do something that would not take too much time out of my day. I decided to start taking the stairs. Climbing stairs was a good way to exercise ___________ going to a gym.

I kept climbing stairs and soon I was up to twenty flights of stairs per day. Although my endurance (耐久力) increased and I started to feel more energetic, I didn’t lose much ___________.

After ___________ it with my wife, I decided to take part in a weight loss program. I studied different programs, and decided on one that was considered the most successful.

The instructor helped me to ___________ where weight comes from; it comes from ___________ without thinking. If I didn’t keep track of what I ate, I ate a lot more. So I started writing down everything that went into my ___________. I also learned how to make ____________ choices and read nutrition labels. We weighed ourselves every week and that helped me to stay on track. I began to see that eating ____________ was like sticking to a budget. I only had so many calories to  use each day. I decided that junk food wasn’t worth the price.

I began to see ____________ almost immediately. I lost 10 pounds in the first three weeks. I ____________ to a rate of losing about two pounds a week. After nine months I had lost 85 pounds and 14 inches off my waist line. People were ____________ at the change. Some said I looked younger.

If you learn the principles of weight loss, and live those ____________, you will lose the excess pounds. It takes work and discipline, but losing weight can be done.

1.

A．loose

B．tight

C．short

D．long

2.

A．change

B．hope

C．design

D．promise

3.

A．pressure

B．exercise

C．operation

D．education

4.

A．with

B．without

C．by

D．for

5.

A．money

B．way

C．weight

D．sweat

6.

A．arguing

B．discussing

C．persuading

D．fighting

7.

A．accept

B．develop

C．demand

D．understand

8.

A．drinking

B．buying

C．eating

D．caring

9.

A．mouth

B．pockets

C．eyes

D．office

10.

A．easy

B．generous

C．full

D．healthy

11.

A．patiently

B．possibly

C．carefully

D．properly

12.

A．marks

B．opinions

C．results

D．decisions

13.

A．addicted

B．approached

C．attracted

D．stuck

14.

A．annoyed

B．amazed

C．worried

D．disappointed

15.

A．experiences

B．knowledge

C．rules

D．methods

9 . Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.

Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”

A recent report details the health benefits of walking.The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK’s chief medical officer, could save 37, 000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six­year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day. The sooner you get started, the sooner you’ll notice the differences in your mind and body. So, go out for your 30­minute walk in a nearby park or green space.

1. What does the underlined word “humble” in paragraph 1 probably mean?

A．simple

B．relaxing

C．popular

D．active

2. What does Jolynn Jaekel think of walking?

A．It’s loved by people of all ages.

B．It’s much healthier than running.

C．It’s a money­saving physical exercise.

D．It’s becoming more and more popular.

3. What did scientists at the Lawrence Berkeley National Laboratory find?

A．Walking helps people with sleep problems.

B．Walking contributes to curing heart disease.

C．Walking 150 minutes per week can save lives.

D．Walking is better than running in some cases.

4. In which section of a newspaper can we read this text?

A．Comment.

B．Lifestyle.

C．Education.

D．Science.