1 . Why is Daisy so happy?

A．She has a new laptop.

B．She won some money.

C．She was accepted by a university.

2 . Being highly critical or talking down to yourself are examples of self-criticism that highlight your own weaknesses. You may feel you don’t meet your own personal standards or expectations. Fortunately, you can improve this pattern of self-criticism by changing your thought patterns and practicing positive affirmations (情感上的支持或鼓励).

●What is self-criticism?

Self-criticism is the act of thinking negatively about yourself. Individuals with self-critical tendencies face self-created problems due to their tough standards and internalized social values for self-evaluation.     1     For some individuals, self-criticism can have a negative effect on day-to-day mood and may be a factor for depression and other forms of mental illness.

● Can self-criticism be good?

    2     If people use personal criticism in a way that’s useful to complete tasks and achieve goals, it can be beneficial. They can use it as a way to examine their decisions and behaviors and evaluate whether they need to make any changes.

●     3    

People with avoidant (回避反应的) attachment styles avoid closeness. This may prevent them from developing relationships for how to show compassion (同情) for themselves and others. Self-criticism is also likely to arise from shame, insecure attachments, and having low self-esteem.

● Examples of self-Criticism

When individuals engage in negative self-assessment, they create an inner dialogue that uses demeaning (贬低的) and demotivating language.     4     They may say, “I am easily disappointed with myself.” “I can’t accept failures and setbacks without feeling inadequate,” and “I stop caring about myself.”

● How can self-criticism be overcome?

To overcome self-criticism, it’s helpful to be honest with yourself about the role you play. You can start to identify how your self-criticism impacts your mood and daily routine.     5    

A．Self-criticism isn’t always bad.

B．Where does self-criticism come from?

C．If so, please step outside your comfort zone.

D．Self-criticism is associated with little progress.

E．It’s also important to seek professional help as needed.

F．Examples of self-criticism include phrases and negative self-talk.

G．As a result, they’re unsure of their thoughts, feelings, and emotions.

3 . 假如你是班长李凯，班级举办了“保护我们的地球（Protect Our Earth）”主题班会活动，邀请了王教授给同学了做了讲座，活动结束后写封信表示感谢。内容包括：1. 表达感谢；2. 活动的反响和同学们的收获；3. 再次表达感谢。
注意： 1. 词数120左右
2. 可适当增加细节，以使行文连贯。
Dear professor Wang,
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