1 . 假设你是市长秘书，你即将去抗疫前线慰问抗击在第一线的志愿者，请以市长名义写一封感谢信，感谢志愿者们的辛勤付出，并表达对他们诚挚的慰问和抗议胜利的信心。
注意：1.词数80左右；
2.可适当增加细节，使行文连贯。
Dear volunteers and community workers,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Thank you!

2 . The journey towards self-improvement and personal success is often paved with challenges and obstacles.     1     The power of mindset extends beyond mere positive thinking. It shapes your attitudes and actions, thereby shaping your destiny.

Mindset rests on a fundamental principle: your inner beliefs and thoughts can form your reality.     2     It is also about how an optimistic mindset fosters (培养) improved decision-making, heightened problem-solving abilities, and stronger resilience against challenges.

Factors like talent and hard work are often highlighted in professional success.     3     Consider a physical therapist, who may encounter limitations in their effectiveness due to a negative or fixed mindset despite possessing the necessary skills and knowledge. This situation underlines how a growth mindset is essential.

    4     It is a game-changer in personal and professional development. It is centered around the belief that abilities and intelligence are not fixed traits but can be cultivated through effort, learning, and perseverance.

To make full use of the potential of your mindset, it is crucial to confront and overcome limiting beliefs. You may never realize it.     5    

A．This isn’t merely hopeful thinking.

B．Effort and ability can equal a positive mindset.

C．The growth mindset means continuous improvement.

D．In fact, mindset emerges as an equally critical element.

E．Such beliefs can act as invisible barriers to your success.

F．Mindset plays an important role in building good relationship.

G．However, a crucial element that influences this journey is the mindset.

3 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.    1     Research shows that practicing self-compassion (自我关怀) improves our mental and physical well-being and supports long-term success.

Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.     2     These negative responses are related to depression, stress and reduced quality of life.

A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.     3     Let’s say they do poorly on a geometry test. Self-compassion helps them use the experience to make changes going forward, like seeking out a math tutor.

    4     We can start with mindfulness. First of all, practice observing our thoughts — are they understanding or critical? Don’t judge ourselves too severely then. Rather than getting caught up in how we could have done better, forgive ourselves and think about what to change while remaining respectful, and loving to ourselves.     5     We can read a novel, play a musical instrument or kick around a soccer ball with friends.

With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.

A．So how do we develop self-compassion?

B．It may be more effective to be kind to yourself.

C．It includes letting go of your strict self-criticism.

D．Mindfulness is the key to practicing self-compassion.

E．But this approach does not make us feel or perform better.

F．They have more confidence to look for areas where they can improve.

G．Also, show ourselves kindness in ways that nourish (滋养) our spirit and body.

4 . 每年的 12 月 5日是国际志愿者日(International Volunteer Day)。作为校志愿者协会(School Volunteer Association)主席，请你用英语在志愿者日发表国旗下讲话，内容包括：

1. 向校志愿者表示感谢；

2. 志愿服务的好处；

3. 发出呼吁。

注意: 1. 词数 80 左右；

2. 可适当增加细节，以使行文连贯。

Dear teachers and schoolmates,

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . 假如你是学生会主席李华，最近青少年学生心理健康引起了公众关注，请围绕这一主题，写一份倡议书，内容包括：
1. 简述现状；
2. 表示理解；
3. 发出倡议。
注意：
1. 词数80字左右，可适当增加细节，以使行文连贯。
2. 开头已给出，不计入总字数。请按如下格式在答题卡的相应位置作答。
Dear fellow students,

I’m Li Hua, president of the Students’ Union.

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

The Students’ Union

November 17^th , 2023

6 . Whether someone makes you angry, you’re upset with yourself, or you’re just having a bad day, one of the best ways to direct your angry energy is through exercise. That angry energy can build inside of you.     1     If you’re looking to direct your anger through exercise, there are exercises suitable for it.

Running is a very effective technique to calm anxieties. The focus it takes to run and the endorphins your body releases will take your mind off whatever is frustrating you. Be sure to adequately warm up and stretch before you run!     2     You can enhance the benefits by running in an area that is free of distractions like around a lake or through a peaceful part of the city.

A challenging yoga practice is a great way to control your anger to help you get through it. You may be so frustrated that getting started in a yoga practice may seem impossible.     3     You can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you get involved.

    4     Conditioning classes are a great opportunity to focus your angry energy into hitting a heavy punching bag while also burning a lot of calories. These classes are often challenging, so you can use your anger to help you get through the difficulty of the workout. Focus on your breathing, your technique, and harnessing your anger to deliver strong punches.

Cycling is a serious cardiovascular (心血管的) workout and you can use your anger to help you push through the difficulty of it. When you go for a ride outdoors, the extra focus it takes to navigate the outside world can provide a helpful distraction from your frustration.     5    

A．It’s advisable to find a scenic route.

B．Be sure to obey traffic laws and wear a helmet.

C．Boxing is a great way to relieve your frustration.

D．Joining a class can help take the thinking out of it.

E．Watch out for any moving cars while you’re running.

F．Breathe deeply while practicing yoga and your anger will fade.

G．Working it out is an effective way to channel your rage into movement.

7 . Your emotion helps you make sense of the world. At the core of an emotion is a subjective experience of the valence of it — what emotion scientists call “affect” (情感). Generally speaking, affect is what we are most focused on. Do you have chocolate cake in front of you? That’s good! Do you see a spider on the table! That’s bad!

Your affective reactions tell you which experiences are desirable, and which aren’t, but the total emotional experience includes all you do and think. You can learn a lot by observing and describing them. You can also learn a lot by appreciating their secret life.

The problem is: the affective features of emotions tend to dominate. Our subjective valence of emotion is almost all we can see. When emotions are only about what is pleasant or unpleasant in subjective experience right now, the more important features of emotion disappear.

If you can slow down and expand; if you stop running or clinging (沉浸其中) and adopt a sense of curiosity, emotions become more subtle and different. When fear comes up, don’t walk away so that fear dissipates. Instead, stay. Allow yourself to feel the nervousness, the sweating, and everything else that comes along with it. It is one of the hardest things to do in life, but it’s also one of the most rewarding. If you run, you are telling basic parts of your brain, “I guess this threat really was real. I better stay away from it.” You are training yourself to fear, regardless of that situation. If you cling, you are saying, “Escape from this emotion is a threat”, and since it is not a happy experience, happiness slips through your hands like sand.

Note that you can not fool yourself. Just allow the full emotion. You will never enter into their secret life until you stop running or clinging. To control your life, you need to actively train your emotions to be your ally (同盟). Observe. Describe. Appreciate. Do that and you may find you have allies for healthy living that were there all along.

1. Why does the author mention “chocolate cake” and “spider” in paragraph 1?

A．To explain the complex response of emotions.

B．To show the subjective experience of emotions.

C．To indicate the goodness and badness of the world.

D．To emphasize the significance of emotions in life.

2. What is the consequence if you just focus on your present feelings?

A．The present feelings are less obvious.

B．The subjective emotions are less powerful.

C．The overall picture of emotions is easier to ignore.

D．The observation and description of emotions are easier.

3. What does the underlined word “dissipates” in Paragraph 4 probably refer to?

A．Deepens.

B．Spreads.

C．Disappears.

D．Sticks.

4. What is the text mainly about?

A．The secret of emotions.	B．The subjective experience.
C．The importance of allies in life.	D．Magical functions of emotions.

8 . A couple of weeks back, my darling wife had been asking me to come over to my son’s school (where she teaches) and teach the pupils “Origami”, a Japanese art of ________paper into different objects. My 7-year-old son had no ________of my coming and that makes it ________for me.

We were about to take the ________when I got my first “starring moment”. “Who is this daddy? Why is he walking in a funny way? How is he going to climb the stairs?” ________these, my wife helped me with one of my crutches(拐杖).

Little did I know that the first class she’s taking me to ________to be my son’s. On opening the door, with no warning, and to the ________of his classmates, came that unique but ________ scream “Daada!!!”and he practically ran out of his classroom to give me a bear hug. His mates couldn’t help staring with envy and ________!

I sat down, made my introduction and gave   ________on paper-folding. They all clapped and ________their thanks even as I made my way to the next class.

I left that school feeling ________.What more do I want but to continually be ________to God for everything? My wife has always seen me as a physically fit person who can ________any task and now I find my 7-year old boy is actually ________ of me!

1.

A．recycling

B．folding

C．wrapping

D．tearing

2.

A．attempt

B．responsibility

C．honour

D．knowledge

3.

A．fantastic

B．worrying

C．changeable

D．impressive

4.

A．stairs

B．objects

C．chances

D．classes

5.

A．Tracking

B．Answering

C．Ignoring

D．Watching

6.

A．seemed

B．used

C．intended

D．happened

7.

A．satisfaction

B．disappointment

C．amazement

D．embarrassment

8.

A．angry

B．familiar

C．painful

D．constant

9.

A．admiration

B．anxiety

C．caution

D．discrimination

10.

A．conferences

B．impressions

C．arguments

D．instructions

11.

A．clarified

B．expressed

C．stressed

D．controlled

12.

A．disappointed

B．concerned

C．satisfied

D．refreshed

13.

A．grateful

B．useful

C．thoughtful

D．helpful

14.

A．take on

B．care about

C．apply for

D．approve of

15.

A．afraid

B．certain

C．ashamed

D．proud

9 . On the morning of September 11th, my closest friend, Kevin Bowser, died in the World Trade Center. The sorrow was so awful, but I was determined to channel it into something with_________.

The next summer, I set off on a two-month bicycle tour to Philadelphia to _________ him. The whole nation was in deep sorrow and, as I travelled and _________ new people, we would inevitably (不可避免地) hug. I didn’t notice the _________ they brought at the time, but when I returned, a friend said that I often spoke about the hugs I shared with _________. The bike ride and the _________ I made enriched me, so I planned a second. I call it “Big Dave’s hug” .

Between 2002 and 2015, I _________ the stretches of North America three times. My Big Dave’s hug banner (横幅) introduced me and my _________. Some people were _________ about hugging me when they didn’t know the first thing about me. But when they saw my intention was__________ and I wasn’t asking for anything, they __________. Young people would reveal their childhood secrets and affairs, while elders always had great stories to __________. Every city would warn me that the next was less __________, but they never were.

It generated enormous joy. It was not just a hug, but also __________ and moments. People ask why I’m doing it and I say it __________ me, makes me smile and provides perspective.

1.

A．regret

B．purpose

C．reputation

D．profit

2.

A．amuse

B．check

C．honour

D．trick

3.

A．hired

B．met

C．avoided

D．treated

4.

A．pride

B．emptiness

C．sorrow

D．comfort

5.

A．strangers

B．volunteers

C．victims

D．consultants

6.

A．connections

B．schedules

C．donations

D．promises

7.

A．charted

B．studied

C．cycled

D．secured

8.

A．destination

B．achievement

C．mission

D．background

9.

A．particular

B．curious

C．positive

D．hesitant

10.

A．sincere

B．unclear

C．strange

D．awful

11.

A．got away

B．opened up

C．gave in

D．looked out

12.

A．share

B．type

C．edit

D．collect

13.

A．known

B．ambitious

C．civilized

D．friendly

14.

A．conversations

B．challenges

C．tensions

D．tolerances

15.

A．beautifies

B．publicizes

C．enriches

D．shelters

10 . Earlier that evening, my mother called, telling me that my brother died in a car crash. I stumbled (跌跌撞撞地走) around the house _________ what to put into the suitcases. My husband, Larry, and I had been packing for moving to New Mexico. The house was in (a) total _________.

I tried to hold my tears. I _________ picked things up and put them down. I couldn't _________. What I'd heard on the phone echoed (回荡) through my head.

Larry phoned a few friends. _________, someone asked to speak to me. “If there is anything I can do, let me know.” “Thank you,” I replied. I didn't know what to _________.

The doorbell rang and I rose slowly for the door. It was Donna.

“I've come to clean your shoes,” she said. _________, I asked her to repeat. “When my father died, it took me _________ to get the shoes cleaned and shined for my father's _________,” she said. I hadn't even thought about shoes.

Shoes were gathered. Donna __________ herself on the floor and got to work. The love in the act __________ my tears. Watching her __________ on one task helped me pull my __________into order. Laundry first, I told myself. One by one, the jobs fell into place.

Now whenever I hear of an acquaintance's loss of a loved one, I think of one __________ task that suits that person's __________. If the person asks, “How did you know I needed that?” I'd reply, “Because someone did that.”

1.

A．forgetting

B．imagining

C．wondering

D．searching

2.

A．damage

B．failure

C．despair

D．mess

3.

A．aimlessly

B．helplessly

C．quickly

D．decisively

4.

A．hurry

B．decide

C．focus

D．move

5.

A．Constantly

B．Fortunately

C．Suddenly

D．Surprisingly

6.

A．call for

B．ask for

C．talk about

D．get across

7.

A．Touched

B．Shocked

C．Confused

D．Amused

8.

A．minutes

B．hours

C．weeks

D．decades

9.

A．satisfaction

B．funeral

C．smiles

D．wishes

10.

A．laid

B．stood

C．rested

D．settled

11.

A．released

B．held

C．stopped

D．caused

12.

A．keeping

B．concentrating

C．insisting

D．depending

13.

A．thoughts

B．rooms

C．sadness

D．luggage

14.

A．specific

B．normal

C．challenging

D．perfect

15.

A．idea

B．personality

C．identity

D．need