1 . How to Practice Gratitude (感激) in Your Daily Life
Gratitude is a positive emotion. Learning how to practice it is an effort to remind yourself of the good in life and to show an internal appreciation for yourself and others.
Create a gratitude list. The intense stress of life can get you so caught up that we may fail to recognize the positive events or interactions we encounter on a daily basis.
Make a gratitude jar (罐). Make the jar fun and personable by decorating it and placing it where you can always see it. Every day, write down what you’re grateful for on a slip of paper and put it in the jar.
In conclusion, engaging in daily gratitude exercises can make a great difference. Showing gratitude helps you connect with positive emotions, focus on acknowledging the good, and shift your focus to positive aspects of life.
| A．Share your gratitude with others |
| B．Seek out opportunities to help others |
| C．There are several gratitude activities and exercises |
| D．As you fill it, it serves as a good reminder of good times |
| E．It is better to keep track of whatever happens in your life |
| F．You’ll also harvest the greatest rewards when it becomes a habit |
| G．Writing down the positive moments helps put life into a better perspective |
2 . I am a cognitive behavioral hypnotherapist (认知行为治疗师). I started my practice from sleep disorders, and soon came to realize how strongly loneliness was linked with poor sleep. I’ve focused on my skills and understanding of loneliness in order to know how I could best serve my patients.
Loneliness is an emotion. We probably all experience it at some point, but loneliness is very complicated and unique to each of us. There’s a big difference between loneliness and solitude (独处). Being alone is a choice, while feeling lonely isn’t something we force ourselves. You want to be around people, but something is making you feel unwanted or empty, so you’re not having the meaningful connection you seek.
When you’re feeling lonely over a long period of time, it becomes a chronic (慢性的) problem. It can finally turn into a mental and physical health problem, and can be a symptom or cause of depression. It can affect self-respect. You might turn to food and not feel like exercising, as chronic loneliness is linked to increased risk of high blood pressure, obesity and even dementia (痴呆).
To manage loneliness, you need to accept it. Loneliness is one of the most common feelings people have. Don’t brush it under the carpet, as that doesn’t help solve the problem. Seek joy in little things, like smelling a flower or a walk in nature. Celebrate each small achievement. When you decide to change things and seek a connection in with others, consider ale-minded group. A patient of mine joined a sewing group and it was very successful.
The best way to help somebody who is lonely is to sensitively ask how they are and what they’re doing, and listen to the answer in a non-judgmental way. If you want to invite them to do something with you, do it. If they say no, don’t be discouraged from asking again. They might need time before feeling ready to say yes.
1. Why does the author focus on loneliness?| A．To do research on patients’ sleep disorders. |
| B．To find out the true reason for loneliness. |
| C．To provide better service for patients. |
| D．To help poor sleepers gain a better sleep. |
| A．Accepting loneliness is the only cure. |
| B．Hiding loneliness turns out to be unwise. |
| C．Joining a sewing group proves successful. |
| D．Meeting people with common interests won’t help. |
| A．Invite him later again though he has refused. |
| B．Leave him alone for fear of disturbing him. |
| C．Tell him right from wrong after listening to him carefully. |
| D．Ask about his conditions publicly when noticing him in a bad mood. |
| A．Loneliness is a choice that people can choose by themselves. |
| B．Loneliness is a factor that can influence your self-reflection. |
| C．Loneliness is a serious problem that can cause dementia directly. |
| D．Loneliness is a complicated emotion that people may all experience. |
My parents grew up poor. But as a family, we were comfortable, though we didn’t have much what would be considered luxuries. One year, my father went on a trip to Italy and brought my mother an opal ring. It was her favorite stone, and she cherished that ring. It represented Dad’s love for her.
Dad died at the age of 53 in 1980 after a grueling battle with cancer. Mom was working at Burlington Coat Factory Department store. She usually wore the ring to work. Over the years, the ring became impossible for my Mom to wear because of her swollen knuckles (指关节). I had the ring fitted with a clasp so that Mom could wear it again. She took great pride in the frequent compliments as she got on that ring.
One day during her shift, the ring slipped off. She didn’t realize it until the following day. Mom was sad. The ring did not have a high monetary value, but it meant as much to her as life itself. I decided to go and look for it.
I encountered Chloe, one of my Mom’s co-workers at my Mom’s workplace. She led me to the store where Mom worked, and then left. It was packed with clothes, racks and tables. I started row by row crawling on the floor to see if I could find the ring underneath all the clothes. When I got to the last row and hadn’t found the ring, the thought occurred to me that it might have fallen into the pocket of a coat as my Mom was hanging or rearranging the clothes. I started feeling around in the pockets of some of the coats, but quickly abandoned. There were at least 20,000 pieces of clothing in that department. The attempt seemed useless.
注意：续写的词数应为150左右;
I stood by a small table in disappointment when Chloe came in.
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I called my Mom and now I was choking back tears.
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Hunger
When I was a young boy, my mother would place spoonfuls of vegetables onto my plate whether I wanted them or not and the rule in our family was that we always had to clean our plates. However, I rarely saw my mother eat the vegetables herself. She always served us first. She seemed never hungry.
She worked for a rich lady in town, and I always assumed that the reason why she didn’t have our tasteless meals was that she had eaten meats and sweets in the rich lady’s kitchen. Our meals were boring, and there was never enough since there were ten of us — my parents plus eight children.
One afternoon my older sisters were sick, so they couldn’t take care of me. Therefore, my mother had no choice but to bring me with her. It was a long winter day and as my father hadn’t had much work, we had even less food than usual. So I was very excited to go to the rich woman’s house.
My mother placed me in a corner while she rolled out pie crust (饼皮). Then she cooked some meat, and by the afternoon, the pleasant smell filled the kitchen and was making its way into my empty stomach. Then, a bell rang in the kitchen and my mother told me, “Don’t move” and then left.
I tried to do as told, but then I thought it wouldn’t matter if I ate just one blackberry. So I put a single blackberry into my mouth. What an explosion of flavor! The wonderful taste hitting my empty stomach was more than I could handle! Soon I was throwing blackberries into my mouth with two hands! It wasn’t until I was staring at the empty bowl that I noticed the empty, unbaked pie crust sitting on the table waiting for the berries. I looked around for more berries, but there was none. Suddenly, I heard footsteps approaching, so I quickly hid into the cupboard (碗柜).
注意：
1. 续写词数应为150左右；
2. 请在答题卡的相应位置作答。
Just at the moment, my mother entered the kitchen, following a well-dressed lady.
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After the lady left, I crept(爬) out of the cupboard with tears streaming down my face.
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1. 向她表示祝贺；
2. 分析获奖原因。
注意：1. 参考词汇：剪纸比赛 paper-cutting contest
2. 写作词数应为80左右。
6 . “I knew when I saw you, I wanted to take you home,” my dad says to me when I visit him one Saturday. There is a deep-seated
My father has Alzheimer’s (老人痴呆症). He does not
Another Saturday, he points to a photo of me and says, “She’s smart.” Does he know the
Now I bring a spoonful of yogurt to his lips. With a
These words are all he can give now. But they make me understand more
His door was always
Time, advice, money. There were many ways he
And he gives, still. The
| A．fear | B．memory | C．doubt | D．opinion |
| A．gladly | B．eventually | C．generally | D．gradually |
| A．surprises | B．answers | C．amuses | D．calms |
| A．successful | B．same | C．independent | D．responsible |
| A．admiration | B．confidence | C．affection | D．curiosity |
| A．cold | B．feeding | C．firm | D．trembling |
| A．guided | B．followed | C．scolded | D．assessed |
| A．easily | B．deeply | C．quickly | D．carefully |
| A．magical | B．closed | C．open | D．safe |
| A．hesitate | B．intend | C．pretend | D．attempt |
| A．valued | B．divided | C．killed | D．volunteered |
| A．tried | B．took | C．preserved | D．gave |
| A．chat | B．disease | C．visit | D．decision |
| A．known | B．faced | C．left | D．remembered |
| A．important | B．convenient | C．impressive | D．difficult |
7 . For many people, worrying is their life. They’re also anxious over things. They are anxious for family, friends, relatives and mankind. They fret(烦恼) about the past, the present and the future. I was once one of those people. Here’s some advice on how to stop worrying.
Let there be no crisis before its time. Don’t worry about something that’ll take place in a week, a day or even an hour. The variables( 可变因素) will be different then. If you’ve to make a decision on Friday, wait until Friday. Squash(压制) unnecessary worrying with one question. If the answer is “no”， stay in the present moment, write the thought quickly and then let it go.
Don’t let possessions possess you. Don’t let objects rule you. Don’t give them the power to spoil your day. Worrying over a problem after the fact can’t restore or bring anything back. The less you have, the less anxiety you bring into your life.
Set worry limits. If you can’t get worry under control right away, then establish limits. Set a timer or a watch alarm for 15 minutes. When the time is up, the alarm will be a tangible(切实的) reminder to let the worry go. Schedule this time when you’ve something important to do, so you’ll have to drop worry and refocus fast. Worrying is a choice, and you can choose not to do it.
Don’t control others with your worries. Worrying about loved ones wastes lots of time and opens up the door to permanent estrangement(疏远). Let people be who they are. Stop forcing others to do what will make you feel better, instead of what they want. Don’t manipulate(操纵) them into eating what you want them to eat, going where you want them to go, or doing what you want them to do under the guise(伪装) of love. Give people credit for having half a brain and knowing what’s good or bad for them. You’ll cut your worrying in half.
1. What do you think of the author?| A．She was willing to worry about others. | B．She was much too worried one. |
| C．She was anxious for dealing with others’ worry. | D．She was too nervous to deal with worry. |
| A．Just deal with the present crisis and let others go. |
| B．Worry about something that’ll take place. |
| C．Stay in the present moment. |
| D．Think out ways to deal with it ahead of time. |
| A．Witness. | B．Inspector. | C．Slave. | D．Owner. |
| A．not be under control | B．be controlled by time |
| C．be limited and chosen | D．be dropped randomly |
Whenever 1 feel lonely, I have a secret recipe that never fails: rice, milk and sugar, cooked low and slow. No matter how bad my mood is, that perfect combination is always enough to lift my spirits. Sometimes the smell alone can do the trick, not to mentionthe lovely
