1 . Tricks To Preparing For Winter SADness

Have you felt tired and sleepy recently? Or do you experience a mood shift as it turns to winter?     1     Actually, these common symptoms can be owing to Seasonal Affective Disorder, or SAD, a type of depression that typically arrives in winter because of the change of the seasons. Here are some recipes for you to predict its onset and ward it off.

    2    

There’s been a fair bit of research supporting light therapy (疗法) as being effective for seasonal kinds of depression. So don’t withdraw like the hibernating bear but walk outside to expose yourself to the sun every day.     3    

Choose essential foods to boost mood.

When the temperature drops, our body loses more heat and requires high calorie food to supplement this loss.     4     Instead of giving in to such high carbs (碳水), it is important to consume foods such as dark chocolate that can cheer you up.

Engage in more social interaction.

    5    . Not only can it help you stay on track with regular activity but also stay connected, which furthermore lifts your spirits. After all, being alone is never consistent with your goal of getting rid of winter sadness.

Too nervous to enter winter? Not every mild blue feeling in winter is SAD. It may be just a psychological response that everyone could experience seasonally. If winter comes, can spring be too far behind?

A．If so, just lighten up.

B．If not, it couldn’t be better!

C．Work out on a regular basis to keep fit.

D．Get outside regularly to absorb some light.

E．But food merely containing carbs can make you feel more tired.

F．It is a great way to invite a friend or family member to support each other.

G．Remember, even 20 or 30 minutes could make a huge difference.

2 . Sometimes, we meet with situations that cause us to feel angry to the point we may want to erupt like a volcano or curse (咒骂) someone out.     1     Here are some replies online to the question about how to deal with anger.

Go for a swim, lift weights, and practice other forms of exercise!

Science suggests that hearing, seeing, or swimming causes our brain to produce neurochemicals that increase blood flow to the brain and heart. “    2     I like to lift weights. It completely takes the edge off. Heavy bag work is good for cardio and reducing anger. Yoga is great for both exercise and meditation,” wrote u/JackFunk.

Eat a healthier diet.

Proteins such as fish, tofu, and chicken, help us produce higher levels of dopamine and norepinephrine, which are chemicals in the brain that play a role in your mood, motivation, and concentration. “I found that some foods messed with my stomach.     3     Over time I have removed various foods from my diet, and it has really helped,”   u/JackFunk also wrote.

Write your feelings down.

Whether it’s quick sentences or journal entries, writing down how you feel is a great way to release negative emotions. “    4     Pour your heart out… and if you’re worried that someone else may read it later, you can burn it to release the energy,” wrote u/ChoiceFabulous.

    5    

“If you have trouble not getting angry when discussing something or trying to work through a problem with someone, always imagine the conversation is being videotaped. If you keep that in the back of your mind, you will always think about what you say, and it could help keep your mind from the anger,” wrote u/therealtidbits.

A．For me, nothing is better than exercise.

B．Whenever I can’t help getting angry, I read.

C．Pretend that when you get angry people are watching.

D．Whenever I can’t exercise or burn out the feelings, I write.

E．Anyway, there are always better ways to handle when angry.

F．They then messed with my head, which brought out the anger.

G．Pretend there is a camera before you and be mindful of what you say.

3 . Have you ever wondered about the significance of emotions in our life?     1    In order to grow and be better than before, you must learn to be emotionally intelligent. Let’s explore some powerful strategies to help you become emotionally mature!

Try using “I” statements.

Whenever your feelings are disrupted or you get hurt, it is good to tell others how you really feel.     2     You need to tell others how you feel about the situation but do so in a non-aggressive way. The best way to do this is by using “I” statements instead of “You” statements. Here is an example: “I feel miserable and heartbroken”. You should use this statement instead of, “You make me feel miserable and heartbroken”.

    3    

In some situations, your loved ones could be hurting you through their words or their actions, and you could also be wrong. You must not let negative thoughts question your judgment. What happens in more than 70% of situations is that we let negative thoughts take hold of us, which is completely wrong. Whenever the other person is behaving in an upsetting manner, ask yourself if you have done anything to make them feel like that.

Take responsibility for your actions.

Just like your words, you need to take full responsibility for your actions. If you don’t own whatever you say or do, how can you become emotionally strong? Many people make silly excuses and don’t take responsibility for their actions, and that is where they hurt others and themselves. If you have made a mistake and hurt others in the process, apologize immediately.     4    

Avoid negative people.

    5     If you are surrounded by happy and motivated people, you will always be happy. If you are surrounded by negative people that only bring others down then you will always feel miserable. In order to be emotionally intelligent, you must have a good and supporting company by your side.

A．Always question your thoughts.

B．Pay attention to emotional value.

C．It won’t bring your self-respect down.

D．You are known by the company you keep.

E．Emotions play a critical part in our lives.

F．Taking care of yourself should be prioritized over anything else.

G．Masking your feelings or trying to be emotionless will only harm you.

4 . 假定你班将举行一次以“Self-confidence”为主题的英语班会。请你准备一篇发言稿，内容包括：
1.你的观点或看法；2.如何建立和增强自信。
注意：1.开头已给出；   2.写作词数应为80左右。

Good morning, boys and girls!

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5 . WHY A DOSE OF FEAR IS GOOD FOR YOU

Eleanor Roosevelt once said: “Do one thing every day that scares you.” She was onto something. Science has shown that feeling fear — in the right doses (量) — has several benefits.

·Feeling fear is fun and exciting. Many people scare themselves on purpose.     1    

When you step outside your comfort zone, it is fear that makes you feel alive, which is fun and exciting. The excitement generated can also help reduce depression by increasing adrenaline (肾上腺素), which in turn increases excitement and glucose (changed into energy).     2     A dose of fear is an “eraser” for the mind.

·    3     Being afraid of something can remind you of an area of your life that is limiting you. For instance, if you’re afraid of flying but face the fear and gather up the courage to step on an airplane, you can travel the world. Adding to your experiences means that you’ll create a varied life. You’ll also have fewer regrets.

·Fear makes you aware of what’s really important in life. How often have you said to yourself: “When I have more time, I’ll spend it with my family, pursue my passion, eat healthier or exercise more”? Fear makes you realize that “now” is the only time you have to achieve and follow through what is most important.    4    

Some say where fear meets courage is the sweet spot in which mountains get scaled and rivers are run.       5     We should all embrace our fear. Not the big fears that are life-threatening but the helpful fears that come in small doses.

A．Fear helps you succeed.

B．“Later” is never ensured.

C．Fear allows you to live life to the fullest.

D．They watch scary movies, ride roller coasters or go skydiving.

E．And every time you come through a challenge, you feel empowered.

F．Most of all, fear can be the birth place of change, creativity and innovation.

G．Actually, it’s nearly impossible to be thinking of your worries when you are experiencing fear.

6 . Anxiety is a sense of worry, fear, or unease which might make your hands sweat or your heart race. It’s a normal response to stressful situations.    1    Or going on a date. Or performing in a concert.

A bit of anxiety can work up your energy and focus.    2    Feeling anxious about an upcoming test, for example, can push you to study. Techniques like deep breathing can help you power through the unpleasantness of anxiety.

But for some people, anxiety can become too much to bear. They might have frequent, intense fears about everyday situations. Or they might feel worried or afraid for no reason at all. If this high level of anxiety lasts long, it can make it hard to focus or fall asleep, bringing about health problems.    3    

    4    People with social anxiety have intense fears of being judged by others. People with phobias(恐惧症), meanwhile, are very afraid of things that do not pose much real danger, such as spiders or heights. And people with panic disorder experience panic attacks in the absence of any real danger. Other examples of anxiety disorders include obsessive-compulsive(强迫性的) disorder and post-traumatic(创伤后的) stress disorder.

Anxiety disorders are common. An estimated one-third of all U.S. teens have experienced one. And there are many factors that may heighten someone’s risk of developing an anxiety disorder. People with a family history of anxiety may be at higher risk.    5    People with other mental-health conditions, such as depression, often have anxiety, too. But there’ re treatments that can help manage anxiety.

A．There are many types of anxiety disorders.

B．So are those who have experienced trauma.

C．Take, for instance, giving a class presentation.

D．This, in turn, can help you deal with stressors.

E．Living with anxiety disorder can be a long-term challenge.

F．Such intense ongoing anxiety can be an early sign of a disorder.

G．Anxiety disorder likely arises from a complex interaction of different factors,

7 . How to talk to your child about current events

Nowadays, exposure to worldwide events is easily accessible.     1    . Providing a safe, calming space to open a conversation with your child can help ensure that they are getting accurate information, and allows them to talk about the many fearful and upsetting emotions they may be feeling. The following tips may help you when discussing current events with your child.

Educate yourself before speaking to your child

    2     By understanding what is happening, you will be able to offer simple, clear, and appropriate knowledge to your child in a way that also addresses any misconceptions they may have.

    3    

Give your child a chance to voice what they believe has happened and why. This will allow you to listen for any misinformation, address areas needing clarification, and hear what concerns or fears your child is currently processing.

Ask questions, and encourage your child to ask too

It’s important that you allow your child to absorb the information you’re giving them and give them time to respond. Asking your child questions about how the event made them feel can give your child the opportunity to talk about their emotions without your influence.     4    .This will encourage them to speak freely about their concerns without judgement, while establishing trust for future conversations.

Share your feelings and experiences

It is often helpful to share your own feelings and responses surrounding the events. If you have experienced discrimination, discuss that experience, how it made you feel, and what you did to overcome it.     5    .

A．Ask your child what they know

B．Look at current events together

C．Additionally, allow your child to raise questions

D．For this reason, it’s important to use language your child understands

E．This can give them confidence that they will get through these feelings and fears

F．Before speaking with your child, try to ensure that you have accurate information

G．Children can see and hear about current events from the media without any difficulty

8 . How to Handle an Argument with Your Family Members

We’ve all been there. A relaxed evening with our family members. A lot of laughing. And then, as if someone had sat on the TV remote and changed the channel, the mood shifts. No more warmth. Suddenly there’s shouting, a ping-pong of accusations(指责), deadly stares, and hostility(敌意) streaming from eyes like red laser pointers. Having a conflict with your family members is frustrating, and you may feel sad and depressed.     1    

Do remember that as much as it might feel this way, you’re not in a court of law with your family members.     2     .It is to restore kindness and connection. Think of it this way —if somebody wins, both parties lose.

Do try to be an advocate of others’ feelings.     3     try to stand in the shoes of your family members. Try to understand their immature ways.

    4     .This might frighten your family members, making them feel accused and in turn, act defensively. Example: “I was on the phone with my sister and then suddenly you started acting like crazy out of the blue.” Talk about the way you felt instead. Example: “I was on the phone with my sister and then I suddenly felt scared when I saw you looking at me like I was in trouble.”

Don’t try to explain yourself. You often want to explain yourself when having conflicts with your family members, but you don’t have time. You’re being cut off and attacked again.     5     .The more you talk, the less your family members seem to understand and the further away you get from an agreement.

A．If you are looking for a new relationship

B．Don’t attempt to prove yourself in the face of your loved ones

C．The point of an argument isn’t to prove the others guilty or to win

D．Rather than going in circles about what you think and how you feel

E．Each accusation strikes deeper and deeper into your sense of justice

F．Don’t talk about what happened as though you’re simply stating the facts

G．Here are the do’s and don’ts when you are arguing with your family members

9 . Humans are emotional beings who experience all kinds of emotions. Living a joyful life doesn’t mean refusing painful emotions. Instead, it means developing a mindset (心态) that prefers a positive view of the world. At the same time, it means developing healthy ways to deal with difficult emotions.     1    

Joy strengthens relationships. When you have a positive attitude, you tend to approach the people in your life from a place of gratitude and love.    2     You also tend to appreciate the strengths in others, rather than focus on what you don’t like in that person.

Joy improves physical health.    3     According to a study in BMC Cancer, researchers found that happiness may protect against breast cancer. The same goes for heart disease, with a study from Psychosomatic Medicine suggesting that depression may be linked to coronary (冠状动脉) disease.

    4     According to Scientific American, happy people are open to all sorts of ideas, and people are more likely to come up with new ideas when they are in a good mood. This is because they tend to see the bigger picture, which, in turn, inspires greater imagination.

Joy creates more joy! When you surround yourself with positive people, you experience more happiness in your own life.    5     People who spend more time with cheerful friends are more likely to have a happier behavior. By spending more time with happy people, you may feel happier, which inspires even more joy in those you meet!

A．Joy promotes creativity.

B．Joy makes you more productive.

C．This helps others feel more valued.

D．In recent years, science continues to prove this.

E．Research shows that happiness spreads in social groups.

F．Here are some reasons why joy is a powerful life choice.

G．When you live joyfully, you may create better results in life.

10 . When you left us, it was the end of a long, painful road. Since then, I was_______my favorite memories of you.

I remember us taking our family dog for walks together on the _______ sand dunes (沙丘). I remember sitting on your knee, watching candlelight _______ inside. Once I bought you a gift — a _______ printed on a glass board, titled “Walking With Grandpa.” _______, you wrote me your own poem, too. I imagine how you must have taken time finding the right words, how you printed it out and cut the paper to _______ before placing it in the frame.

However, Alzheimer began its _______ through your life. In your last few days of life, I was _______ when sitting by your bedside silently, feeling very worried and afraid. I didn’t know what to do or how to _______.

Now, I am an adult, I wish I had been ________ — that I had come close to you and told you how deeply I loved you, how you filled the ________ which was the absence of my father in those 10 years of my life, so that I didn’t realize anything was ________. It’s only now that I am aware that when I ________ a relationship with my father, the reason why he fell short of ________ is that he wasn’t you. I really hope you know how much you ________ to me.

1.

A．reflecting on

B．searching for

C．taking over

D．setting up

2.

A．messy

B．rainy

C．towering

D．burning

3.

A．increase

B．dance

C．foil

D．produce

4.

A．story

B．book

C．picture

D．poem

5.

A．After all

B．In return

C．By accident

D．On earth

6.

A．edge

B．length

C．size

D．side

7.

A．direction

B．harm

C．procedure

D．march

8.

A．frightened

B．humble

C．frozen

D．cautious

9.

A．say

B．act

C．do

D．move

10.

A．brave

B．grateful

C．energetic

D．patient

11.

A．room

B．need

C．life

D．hole

12.

A．puzzling

B．boring

C．missing

D．discouraging

13.

A．had

B．sought

C．enjoyed

D．continued

14.

A．performances

B．targets

C．demands

D．expectations

15.

A．mean

B．treasure

C．count

D．value