1 . When Shakespeare called a good night’s rest the “cure of hurt minds,” he was really onto something. According to a recent survey, “Most days or every day” in 2020, nearly 15 percent of American adults had trouble falling asleep in the previous month. So you’re a little sleepy — no big deal, right? Wrong. A 1999 article in the medical journal The Lancet showed and decades of research suggest that “sleep debt” can have significant harmful effects on your health.
Happiness is the first to suffer. Everyone knows what it feels like to run on insufficient (不足的) sleep — you can be foggy, inattentive, and bad-tempered. A paper published in the journal Health Psychology in 2020 found that the participants without enough sleep experienced a less positive mood when they came across quite ordinary stress, and smaller increases in positive mood from pleasant events. When lacking sleep, people felt annoyed more and easier, and things feel less fun.
More seriously, sleep loss can cause clinical depression and anxiety. In 2014, Australian scholars studying young women found that a year of frequent sleep difficulties predicted the onset of depression and anxiety in later years.
Some researchers have identified long-time sleep debt as a disease — insufficient sleep syndrome (ISS). Given the reported evidence for how widespread the syndrome is, it might even be classed as an epidemic. Although no study has yet established a connection, it seems reasonable to think about whether the long-term declines in American happiness and increases in social conflicts may be connected to loss of sleep.
Whether you are a sleep-deprived student, or workaholic, or just an old-fashioned insomniac (失眠症患者), attending to sleep is a critical strategy for health and happiness. And adjusting this aspect of your life could be one of the best things you do all year.
1. Why does the author mention Shakespeare?| A．To show Shakespeare’s wisdom. |
| B．To introduce the topic of sleep loss. |
| C．To highlight a serious health problem. |
| D．To give reported evidence of sleep debt. |
| A．It made people feel negative. | B．It led to poor eyesight. |
| C．It caused depression and anxiety. | D．It was not worth much concern. |
| A．Reduction of happiness is linked to sleep loss. |
| B．Long-term lack of sleep is not a disease. |
| C．Sleep debt might affect both individuals and the society. |
| D．Insufficient sleep syndrome is a recognized epidemic. |
| A．To confirm sleep loss is a disease. |
| B．To advocate getting sufficient sleep. |
| C．To tackle widespread sleep problem. |
| D．To prove happiness suffers from sleep debt. |
2 . The journey towards self-improvement and personal success is often paved with challenges and obstacles.
Mindset rests on a fundamental principle: your inner beliefs and thoughts can form your reality.
Factors like talent and hard work are often highlighted in professional success.
To make full use of the potential of your mindset, it is crucial to confront and overcome limiting beliefs. You may never realize it.
| A．This isn’t merely hopeful thinking. |
| B．Effort and ability can equal a positive mindset. |
| C．The growth mindset means continuous improvement. |
| D．In fact, mindset emerges as an equally critical element. |
| E．Such beliefs can act as invisible barriers to your success. |
| F．Mindset plays an important role in building good relationship. |
| G．However, a crucial element that influences this journey is the mindset. |
3 . While often seen as a negative (消极的) emotion, anger can also be a powerful motivator (促进因素) for people to achieve challenging goals in their lives, according to research published by the American Psychological Association.
“People often believe that a state of happiness is perfect,” said lead author Heather Lench, PhD, a professor in the department of psychologcal and brain sciences at Texas A & M University, “but previous research suggests that a mix of emotions, including negative emotions like anger, results in good outcomes.”
The functionalist theory of emotion suggests that all emotions, good or bad, are reactions to events within a person’s environment and help that person to make proper actions, according to Lench. For example, sadness may suggest that a person needs to seek help or emotional support, while anger may indicate a person needs to take action to overcome an obstacle (障碍).
To better understand the role of anger in achieving goals, researchers conducted a series of experiments involving more than 1,000 participants and analyzed survey data from more than 1,400 respondents. In each experiment, participants either had an emotional response (such as anger, amusement, desire or sadness) or a neutral (中性的) emotional state, and then were presented with a challenging goal. Across all the experiments, anger improved people’s ability to reach their goals compared with a neutral condition in a variety of challenging situations.
“Our research adds to the growing evidence that a mix of positive and negative emotions promotes well-being, and that using negative emotions as tools can be particularly effective in some situations,” Lench said.
1. What is commonly believed concerning people’s emotions?| A．It is believed that a state of joy is great. |
| B．A feeling of sadness leads to poor effect. |
| C．Anger is actually a positive emotion. |
| D．Pride acts as an obstacle to success. |
| A．They hoped to overturn the previous findings. |
| B．They hoped to prove that a state of happiness is ideal. |
| C．They hoped to find the relationship between positive and negative emotions. |
| D．They hoped to have a better understanding of the role of anger in attaining goals. |
| A．The problem of the research. | B．The background of the research. |
| C．The process of the research. | D．The significance of the research. |
| A．Skeptical. | B．Favorable. | C．Uncaring. | D．Critical. |
What my father wore embarrassed me! I wanted him to dress like a doctor or lawyer, but he always dressed like my father, getting up before dawn every day to make breakfast for my mother and me.
We lived in South Texas, where my father worked as a repairman. He often wore a pair of jeans and a shirt, keeping his pencils, glasses and wrenches (扳手) in his breast pocket. His boots were those with steel toes that made them difficult to pull off his feet, which I sometimes helped him with when he returned from repairing cars — his job that also shamed me.
I blamed the way he dressed. I felt that my classmates laughed at me because they’d seen him mowing lawns (修剪草坪) in cut-off jeans and black boots. My classmates’ families paid men to beautify their lawns, while their fathers travelled in the bay wearing lemon-yellow sweaters and expensive shoes.
He preferred clothes that allowed him the freedom to move under cars. So even when taking part in a school trip with me, he was dressed in his repairman’s suit. On the school bus to the campsite, all students on the bus happily chatted with their parents except me, who lowered the head, avoiding spotting my classmates’ mocking glance (讥笑的眼光) or hearing their jokes, which I thought was about nothing else but what my father wore.
I regretted telling my parents the school trip, and I was very angry why my mother had no spare time while my father happened to have a vacation. But my father failed to read my mind. He was very happy, whistling a tune along the way.
Though my father didn’t sense my bad mood, the school bus seemed as sad as I was. It drove more and more slowly and finally it stopped on the roadside. The driver got out to check the bus but found nothing wrong. Students and parents on the bus began to whisper about what was happening, worried that the delay might spoil the journey.
注意：
1.续写词数应为150 左右；
2.请按如下格式在答题卷的相应位置作答。
When others were complaining, my father stood up.
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The school bus restarted and everyone cheered.
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5 . Tiffany Hammond and her son Aidan communicate in some familiar ways, like hand gestures and body language. But when Aidan wants to
Aidan is autistic (患孤独症的) and does not speak, so when his mom asks
“Every single time we go outside the house, there’s something bad happening. There’s a
Hammond also wrote about the
In an interview, Hammond said, “I want to
| A．express | B．enjoy | C．persuade | D．change |
| A．chances | B．questions | C．roles | D．fantasies |
| A．imply | B．inquire | C．understand | D．bother |
| A．saying | B．witness | C．cheat | D．comment |
| A．pushed | B．elected | C．warned | D．begged |
| A．avoid | B．represent | C．ignore | D．refuse |
| A．necessary | B．cold | C．different | D．equal |
| A．daily | B．weekly | C．monthly | D．yearly |
| A．cover | B．significance | C．price | D．time |
| A．imagine | B．notice | C．defeat | D．achieve |
| A．record | B．teach | C．doubt | D．celebrate |
| A．nervous | B．strange | C．dangerous | D．hopeful |
| A．create | B．organize | C．share | D．build |
| A．look for | B．pick up | C．stare at | D．serve as |
| A．Immediately | B．Fortunately | C．Actually | D．Finally |
1.对Mark给予的无私帮助，而使自己在竞赛中获奖表达感谢；
2.具体的帮助，如选材上，语言表达上及遇到困难时……
3.感谢和展望。
注意：1. 词数不少于100词；
2. 可以适当增加细节，以使行文连贯。
Dear Mr Mark,
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Yours,
Lihua
As the weekend comes to an end, many of us are missing out on Sunday Funday and anxious about the upcoming week. Experts have nicknamed this worry the “Sunday scaries”.
Here’s how you can ease your end-of-weekend anxiety.
When structuring your Sunday, try not to arrange too many errands and chores. If you’re feeling more stress, it’s important to make space for some activities to relax yourself. And there’s no right way to do so — maybe a midafternoon shower or bath, maybe an engaging movie or show.
Anxiety is a normal human experience, and one of the main ways to manage it is to identify your personal triggers.
Getting rid of the Sunday scaries isn’t just about minimizing the gloom of the week ahead, either. Having something to look forward to gives you something pleasing to think about, rather than only focusing on the anxiety you feel.
Make Sunday nights about doing something for yourself to reduce your anxiety about Monday. Plan some favorite foods to enjoy or go all in for some self-care.
| A．It’s a form of shifting your thoughts. |
| B．This is an opportunity to give yourself a refreshing time. |
| C．Try to figure out what’s really causing you to fear the week. |
| D．It doesn’t mean you have to shift your thoughts to something fun. |
| E．But even though the Sunday scaries are common, they are manageable. |
| F．It can be whatever feels like a helpful distraction to relieve from the stress. |
| G．Instead of sitting on the sofa and watching the clock, do something that you enjoy. |
8 . “Don’t worry; be happy” is more than just song lyrics (歌词). A growing body of evidence supports an association between optimism and healthy aging, but it is unclear how optimism impacts health. When it comes to dealing with day-to-day stressors, such as household chores or arguments with others, a new study has found that being more or less optimistic did not make a difference in how older men emotionally reacted to or recovered from these stressors. However, optimism appeared to promote emotional well-being by limiting how often older men experience stressful situations or changing the way they interpret situations as stressful.
“This study tests one possible explanation, assessing if more optimistic people handle daily stress more constructively and therefore enjoy better emotional well-being,” said corresponding author Lewina Lee. PhD, clinical psychologist at the National Center for Posttraumatic Stress Disorder at the VA Boston Healthcare System and assistant professor of psychiatry at Boston University School of Medicine.
The researchers followed 233 older men who first finished an optimism questionnaire; 14 years later, they reported daily stressors along with positive and negative moods on eight consecutive (连续不断的) evenings up to three times over an eight-year span. The researchers found more optimistic men reported not only lower negative mood but also more positive mood. They also reported having fewer stressors which was unrelated to their higher positive mood but explained their lower levels of negative mood.
While studies have sustained the idea of optimism as a resource that may promote good health and longevity, we know very little about the underlying mechanisms (机制). “Stress, on the other hand. is known to have a negative impact on our health. By looking at whether optimistic people handle day-to-day stressors differently, our findings add to knowledge about how optimism may promote good health as people age,” says Lee.
1. What may be affected by optimism according to the first paragraph?| A．People’s emotional well-being. | B．Older men’s ability to react. |
| C．The way people treat daily stress. | D．The way that optimism will be researched. |
| A．By making comparisons. | B．By analyzing possible results. |
| C．By presenting different opinions. | D．By showing the course and result. |
| A．Changed. | B．Supported. | C．Expected. | D．Repeated. |
| A．A course plan. | B．A travel brochure. |
| C．A health magazine. | D．A news report. |
9 . Tricks To Becoming A Patient Person
Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.
In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.
● Make yourself wait
Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.
●
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “
| A．Find your causes |
| B．Start with small tasks |
| C．Accept the uncomfortable |
| D．All this adds up to a state of hurry |
| E．It can also help us practice more patience |
| F．This is merely uncomfortable, not intolerable |
| G．They’re all situations where we could use a little extra patience |
I like staying overnight at my Gramma’s house — that is, until Gramma starts telling me how wonderful my cousin Maya is. Then it’s Maya this and Maya that until I don’t ever want to hear another word about her.
That’s why I wasn’t too excited when Gramma called me on the phone to “come on over and bring your pajamas.” When I got there, it was worse than I’d expected. There, in Grandpa’s big leather rocker, sat Maya, all dressed up and formal-looking and wearing fancy shoes as if she’d just been to a party.
“Surprise, Kristen!” Gramma said. “Your cousin Maya and her parents have traveled in from the East Coast on business. Maya gets to stay with us this afternoon.” Gramma chattered away about how excited she’d been for this surprise get-together, and how cousins ought to get to know each other better.
I hung my baseball cap in the closet and set my backpack by the stairway, all the time smiling and nodding as if I’d been waiting forever for this chance to spend an afternoon with Maya. Grandpa’s chair squawked (咯咯叫) as Maya rocked back and forth. It’s the chair I like best in the house, the one I usually sit in. I sat down on the sofa across from her.
Shortly, Gramma went off to the kitchen to “see about some lunch,” she’d said. That left me stuck in the living room with rocking Maya.
She was still small but taller than I’d remembered her from her last visit four years ago. She was good at small talk, though, and was chatting away about how nice it was to see me again. But I could tell that she didn’t really think so. The last time she was here, we’d had hours of fun together building caves out of Gramma’s sofa pillows.
After that, I’d heard about her only through Gramma’s tales. Maya taking piano lessons. Maya learning math. Maya, Maya, Maya. Now Maya was here, looking great with the latest haircut and a fancy dress.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Glancing down at my jeans and my old sneakers, I wished I hadn’t come.
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“How do you know all these things about me?” I asked.
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