1 . Behind the sweaty hands, racing minds, and a general sense of misfortune, anxiety carries a lesser-known power. It can push us toward what matters to us.     1    .

Connect. We are social creatures. Connection is one of the strongest coping mechanisms(机制)we have. You don’t have to talk to someone about what is bothering you to benefit from this.     2    .

    3    . In my own life, and those of others I know who have experienced anxiety either for a temporary situation or a long-term one, it is common, upon emerging from an anxiety, to feel an increased level of empathy(共情)for other people who are suffering in the world. This is beautiful. We can take that empathy and change it into kindness.

Acts of Kindness. A research study found that participants who participated in acts of kindness reported a greater decrease in anxiety when compared to controls.     4    . A smile, encouraging words, or baking cupcakes for your housemates are all simple acts of kindness.

Take in the Beautiful Things. Mindfulness of the present moment allows us to surf through the anxieties we experience.     5    . On the other hand, when we try to shut out anxiety, we also run the risk of shutting out the pleasant things.

A．Let us experience compassion

B．Let your anxiety fuel compassion

C．This has to be something extreme

D．It also opens us to the beauty around us

E．This doesn’t have to be anything extreme

F．What follows are things to do with anxiety

G．Just being in the presence of others sharing life is enough

2 . Rising Above Fear: Strategies For Conquering Anxiety and Achieving Your Goals

You have to know that managing your worst fear and anxiety isn’t easy but that’s okay, we are here to help you out.     1    Here are the necessary steps to help you overcome your fear and anxiety.

You need to notice how you feel.     2    You need to be able to identify the sensations that clue you into your emotional state. Do you experience trouble breathing, a sweaty body, or even a stomachache? You need to practice reading these physical cues, don’t let them carry you away!

Own your fears. Have you ever cried so much that it became very difficult to stop the tears, we can totally understand that.     3    When this happens, you need to stop using your emotional energy in trying to be okay, sometimes you need to own your fears. Trust me, this energy would be better used in reaching out for help.

Create goals that are necessary. Most of the time, the process of overcoming your fears and anxiety is hindered by elusive goals that we set for ourselves. Ask yourself this: What does the life I deserve look like? How can I achieve that lifestyle? Once you know that your goals are essential, the fear of not making an effort will overcome the fear of failure.     4    

    5     When you set your goals, what is the biggest fear that you will face? The fear of failure! What you have to know is that failure is just like pain and we should only learn and grow from it. Failure will always provide a valuable learning experience that will positively impact your future.

A．Find acceptance in failure.

B．Never back away from learning.

C．Hardship is another trouble you have to face in life.

D．It will motivate you and this is when you will be inspired to act.

E．When the fearful thoughts kick in, it becomes so hard to ignore them.

F．You need to be able to talk about your emotions, no matter how hard it is.

G．You can build skills to manage your emotional response when anxiety and fear kick in.

3 . How to Live a Fulfilling Life

How awesome would it be to get out of bed each morning feeling purposeful and happy about your day? What about going to sleep each night with a grin(露齿的笑)of satisfaction on your lips?     1    Here are some tips that may help you.

●    2            

To lead a more fulfilling life, you first need to know what part of your current life is troubling or unsatisfactory. Reflect on different aspects of your life to figure out which are upsetting you the most. Try closing your eyes and questioning “What part of my life dissatisfies me the most?” Whatever comes to mind first is probably where you’ll want to start.

● Building good habits.

One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it. This might be sharing ideas with your boss when you typically stay quiet.    3    For example, if you’ve been trying to lose weight, but you spend too much time on the couch, reduce your time on TV or do an exercise while you watch.

● Having good health and well-being.

    4    You’ll have trouble feeling fulfilled if your energy only goes out. Just as you pour love and support into others, you must return that love and support to yourself. Take time to improve your own self with passions or self-care. Fulfillment also translates to perfect mental and physical health, so make time to exercise regularly. Schedule it into your day.     5    

A．Addressing your dissatisfaction.

B．Learning to avoid dissatisfaction.

C．It’s important to set aside “me” time.

D．End each day by reflecting on your daily challenge.

E．Replacing your bad habits with good ones is also suggested.

F．That way, it will be just like any other task on your to-do list.

G．This may seem difficult, but leading a more fulfilling life is entirely possible.

4 . 毕业之际，请你根据以下要点用英语给你的一位老师写封信，感谢他多年来给予你的教育和帮助。要点包括：
1．写作的目的；
2．老师给予你的教育和帮助；
3．你所取得的成绩。
注意：
1．词数100左右；
2．信件的开头和结尾已经给出，请接着往下写；
3．可适当增加细节，使文章过渡自然。
Dear Mr. Li,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

5 . It’s well-known that being in green spaces is good for physical and mental health.     1     A population-based study published in Scientific Reports looked at the effect of urban waterways on mental health and found that proximity (接近) to water increased positive feelings of wellbeing.

“If you’re in a body of water, your internal state just becomes calm,” Dr Natalie Azar, NBC News medical contributor, told TODAY. “    2     However, we’ve never really been intentional about it.”

Being near water gives people a consciousness of something greater than themselves. The sounds and movement of water can get people to focus their attention and this invites calm. “You don’t have to go to the coast to experience this wellbeing,” said Azar. “Any waterway will do, including lakes, rivers, canals or ponds.     3    ”

A new study conducted by King’s College London has also proved that spending time near urban canals and rivers is linked to feeling happy and healthy, stressed a press release from the college. Moreover, it has found that urban waterways are superior to feelings of wellbeing than just being near the ocean.

“    4     This means their capacity to improve mental wellbeing is likely to be due to the multiple benefits associated with both green and blue spaces,” said Andrea Mechelli, professor of early intervention in mental health at King’s College London.

The study has also found that there are continuous improvements to mental wellbeing for up to 24 hours after visiting urban waterways.     5     In England and Wales, people have access to 3,218 kilometers of rivers and canals that are readily accessible. In fact, 9 million people live within 1 km of a canal—something that is easily walkable.

A．These results remain to be tested.

B．Even a flowing fountain will work.

C．This is good news for urban people.

D．It’s something that I think we’ve all experienced.

E．Our findings show that blue spaces are naturally calming.

F．Canals and rivers contain not only water but also trees and other plants.

G．Now scientists have discovered blue spaces are also connected to better mental health.

6 . My most favourite teacher is Chitra Ma’am. She teaches us English，who ________my hard work, which let me excited. She ________ our school one year ago, before which, I was not so good at English. But I have changed my ________ to this subject after attending her classes.

I like her for many ________ one of which is that she delivered the lessons in a ________ way. Her best quality is that she is ________ with us. She would check our homework without missing a day, which gains our ________.

There are many activities given at the end of every lesson and she makes us ________ all of them. Not only that, but she also encourages us to take part in drama and poem ________, which, many of us think, forces us to ________ our abilities of writing authentic English.

All of us have to speak in English during the English period. Every student ________ to talk in English even if the sentence sounds improper. She has taught us never to play jokes on each other’s ________. This has improved our spoken English in a great way. Now, we are able to talk in English with more ________.

Another great quality of hers is that she treats every child ________. After explaining the lesson to us, she asks each one of us different questions about the chapter. Sometimes, we also ________ talking about our personal lives, like what we like about our lives, how our parents work hard for us, and things like that.1.

A．describes

B．appreciates

C．expands

D．questions

2.

A．trusted

B．designed

C．joined

D．built

3.

A．attitude

B．access

C．solution

D．devotion

4.

A．inventions

B．sources

C．effects

D．causes

5.

A．confusing

B．terrifying

C．fascinating

D．embarrassing

6.

A．bored

B．strict

C．careful

D．content

7.

A．respect

B．impression

C．interview

D．conclusion

8.

A．arrange for

B．communicate with

C．participate in

D．complain about

9.

A．competitions

B．treatments

C．movements

D．suggestions

10.

A．affect

B．destroy

C．challenge

D．increase

11.

A．used

B．refused

C．tried

D．failed

12.

A．mistakes

B．clothes

C．lifestyles

D．efforts

13.

A．admiration

B．patience

C．confidence

D．information

14.

A．nervously

B．carefully

C．formally

D．equally

15.

A．preferred

B．escaped

C．imagined

D．considered

7 . People are looking to make meaning after the global pandemic. And one way that some of us do this is to credit coincidences—the unexpected concurrence (同时发生) of events—with helping to find jobs, friends and spouses, make significant career decisions and relieve pains. Scholars disagree on the cause of coincidences. Some say they are random and due to probability. Others see God or spiritual forces at work. Still others say it’s our subconscious making connections. No matter the cause, people who study coincidences say that paying attention to these moments may help us, especially in times of stress.

Studies show that noticing coincidences may help boost both the effectiveness of psychotherapy and mental well-being. Michael Schauch, 42, an investment-portfolio manager in Squamish, British Columbia, who is an avid mountaineer, lost his best friend Brent last year. A few months later, Mr. Schauch climbed a mountain he and Brent often scaled together. At the summit, Mr. Schauch found hundreds of ladybugs. When he climbed a different mountain on the anniversary of Brent’s death, he saw a ladybug as he started up each new section of the rock face. “I knew at once that it was Brent, and that he was still there with me, as if to say: ‘You’ve got this, Mike. Keep going!’” he says.

Coincidences can make the world feel like it makes good sense, says David B. Yaden, an assistant professor at the Johns Hopkins University School. Varieties of spiritual experiences show a correlation (关联) between coincidences and an increase in positive emotions，better personal relationships and a greater sense of meaning in life.

Coincidences are more likely to happen to certain people. “People who are troubled by distress and searching for signs are more likely to experience coincidences,” says Bemard Beitman, a psychiatrist and a coincidence researcher. If you’d like to enhance your ability to notice coincidences, there are several strategies, says Lisa Miller, a clinical psychologist: Be open to them. Write them down. Talk about them with others. “We really need this deep inner wisdom.” she says.

1. What can we learn about coincidences from paragraph 1?

A．They happen as expected.	B．They provide guidance or relief.
C．They activate subconscious mind.	D．They contribute to invisible forces.

2. Why does the author mention Michael Schalch’s story?

A．To clarify the cause of coincidences.

B．To offer a method of coping with grief.

C．To show the comforting effect of coincidences.

D．To present a solid friendship between two climbers.

3. What can we infer from the last paragraph?

A．Lucky people tend to be surprised by coincidences.

B．Wisdom is to the soul what mental health is to the body.

C．Coincidences mean more to our daily lives than the surface.

D．The more we cultivate coincidences, the more likely they happen.

4. What is the passage mainly about?

A．The meaningful moments in life.	B．The hidden power of coincidences.
C．The various opinions on coincidences.	D．The strategies for noticing coincidences.

8 . Simple Steps to Help You Cope With Anxiety

Anxiety involves feelings of worry, fear, and depress. Anxiety is typically experienced on cognitive, emotional, and physical levels. When feeling anxious a person may have negative or disturbing thoughts.     1    

Stop and breathe

When anxiety appears, practice this simple breathing technique: Begin by getting into a comfortable seated position. Close your eyes and breathe slowly through your nose. Follow this inhalation(吸入)with a deep exhalation.     2    , in and out of your nose. Allow your breath to be a guide to the present.

Figure out what’s bothering you

In order to get to the root of your anxiety、you need to figure out what’s bothering you. Writing in a journal can be a great way to get in touch with your sources of anxiety. If anxious feelings seem to be keeping you up at night, try keeping a journal or notepad next to your bed.     3    .

    4    

Replace your fears by changing your attitude about them. For example, stop fearing to lose your job and instead focus on how grateful you are to have a job. Come to work determined to do your best. Instead of fearing your loved one’s safety, spend time with them, or express your appreciation of them.

Focus on something less anxiety- provoking

At times, it may be most helpful to simply redirect yourself to focus on something other than your anxiety. Do some chores or organizing around the house.     5     such as drawing, painting, or writing. Go for a walk or engage in some other form of physical exercise.

A．Read some jokes

B．Take part in a creative activity

C．Focus on what you can change

D．Continue to breathe deeply and fully

E．Write down all of the things that are bothering you

F．Therefore, there are some useful steps you can. take to be happy

G．Fortunately, there are some simple steps you can take to manage your anxiety

9 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

One sunny day, I drove to the airport and was waiting to pick up a friend. That day I had one of those experiences that change people’s lives.

It happened just two feet away from me. I was sitting on a bench and looked around the big waiting hall. Just then I noticed a man, carrying two bags, coming toward me. He stopped next to me. There stood his family, the wife and three lovely kids. He greeted them, with a big smile on his face.

First of all, he laid down his bag and came closer to his younger son (about six years old). They gave each other a warm, loving hug. Then the father looked in his son’s eyes with words, “I missed you so much. It’s so good to see you, son!” The boy smiled and said, “Me too, dad.”

Then the man talked to his older son (nine or ten years old). “Oh, you are quite the young man. I love you very much!” and cupped his face. Then they had the most tender hug too.

Afterwards the father said, “Hi, baby girl” to his baby daughter. She was moving excitedly in her mother’s arm and watching her returning father all the time. The man gently took his little daughter, quickly kissed her face all over and then held her close to his chest. The little girl laid her head on his shoulder in pure contentment.

After several moments, the man put down the baby daughter slowly. He turned to his wife and looked at her gently and said, “I’ve saved the best for last.” He shared with her the most passionate kiss. They stared at each other, having big smiles. They reminded(使想起) me of newlyweds(新婚夫妇).

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

Suddenly, I heard myself asking, “Wow, how long have you been married?”

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I was shocked, as I imagined that he had been gone for several weeks at least.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10 处语言错误。除多词外，所有错误都已标出。请按下列要求改正。
增加：在漏字符号（Ʌ）下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在划横线的词下面写出修改后的词。
注意：1.每处错误及 其修改均仅限一词；
2.不得改变原文意思。
Dear myself,

Today, you might be 29 years old. You probably already Ʌ achieved my dream. You chose to work in your hometown as the doctor.

When you were young, you see some of your relatives die young because of lacking good medical resources. The idea of become a good doctor or helping more people in poor areas rooted (根植于) in your heart at that time.

I know it’s hardly being a medical major student. While seeing the smile face of your patients, you definitely will be satisfying. Try your best to save the more people! I am working hard for our dream right now and looking forward Ʌ meeting you in the future.

Sincerely,

Li Hua