1 . Live a happy life to maintain youthful look
Life is always full of surprises! It has its ups and downs that could affect our feelings towards every situation we encounter every day. If you are experiencing stress at your job or anywhere in your life, it is essential that you deal with the concern right away.
Practice deep breathing. A great tip that can help you keep your stress levels down is to start practicing deep breathing exercises. Deep breathing exercises are a form of meditation and they allow you to feel more relaxed and peaceful.
Hold a stress ball. When you are stressed at work or in class, hold a stress ball.
If you have tried all sorts of ways to try to control and reduce your own levels of stress, and have not been successful, it is time for you to seek medical attention.
A.Pursue your dreams in life. |
B.Settle your problems in time. |
C.But gradually increase your exercise, or you will feel stressed out. |
D.Talk to your doctor for their recommendations of stress management. |
E.You'll notice your heart rate slowing down and you'll feel much better. |
F.This will allow you to press something with fingers every time you get angry. |
G.It is just a matter of learning how to manage yourself in order to reduce stress. |
2 . There are so many ways to explore in regard to finding new happiness. Below you’ll find some tips to help you find your idea of happiness.
Find a new hobby. When it comes to hobbies, the possibilities are endless. You can be as adventurous, creative, or outgoing as you want. You can try out a new hobby alone or with friends. Hobbies can help reduce stress and put our focus on what is fun and different.
Put yourself first. A lot of people forget to take care of themselves because of a busy work schedule, marriage, kids and family. But remember when you put yourself first, your happiness will shine through for sure.
Exercise. Not everyone is a fan of exercise, but it does have so many benefits.
Eat a balanced diet. There is a relationship between food and mood.
A.Choose your social circles wisely. |
B.Know that people are always there for you. |
C.You are doing your body a service by working out. |
D.Happiness is based on how much you can do for others. |
E.The key is to find something that will do just that for you. |
F.What you put in your body determines how your body responds. |
G.Taking time out for yourself daily improves your emotion and performance. |
3 . Feeling tired and stressed? You are not alone.
●Start your day with a short morning workout.
Modest amounts of exercise first thing in the morning can set you up for a good day. You can do some jumping jacks, run for a few minutes, go for a bike ride or take your dog for a walk around the block.
●Remove clutter(杂乱) to reduce stress.
Clutter can easily cause stress-and stress contributes to poor sleep, which can also affect your overall productivity and general health.
●Write down three things that went well today.
What went well? This simple question can help you focus on all the good things that happen in your life every day. At the end of your day, look back and find three things that went well. Reflect on them, and even replay them in your mind, revisiting those good feelings. This exercise focuses your attention on the positive experiences in your day and away from the negative.
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Starting a new project you care about can be the healthy distraction(消遣) you need to improve your mood, reduce stress and increase your sense of accomplishment. You can use your mornings just before your normal work routine or an hour of your evening to accomplish some pretty amazing things.
A.Work on a passion project . |
B.Accomplish amazing things early. |
C.The causes of cluttering are varied. |
D.It can help you think more positively. |
E.It’s normal to feel uninspired or unmotivated every now and then. |
F.Besides, research also shows that clutter can be bad for your mental health. |
G.Even short exercise sessions of just 10 minutes can do wonders for your mood. |