1 . If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts.
★Begin and end each day with a “Thank you for this wonderful day!”
★When you see the gas prices hiking, say “
★When you are late for work, say “I am so happy and grateful for my job as I know that many don’t have one.”
★
★Write down what you’re grateful for each day. In moments when you’re feeling really down, read what you wrote before.
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of peace.
A.This will help uplift your spirits. |
B.The more you practice, the happier you’ll be. |
C.If you are having health problems, be grateful for what does work. |
D.I am so glad that I am blessed to have a car in which to get around. |
E.No matter what you have experienced, just enjoy your life every day. |
F.But we can choose to think differently by beginning with the smallest of steps. |
G.Life seems so unfair sometimes. |
2 . It’s normal to feel anxious during stressful times in life, but if you’re experiencing continuous anxiety that disturbs your daily life, you may have an anxiety disorder.
Breathe deeply. When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets.
Socialize. Anxiety can make it tempting to isolate, especially when symptoms are at their worst. Staying in touch with friends and loved ones serves as a protective factor against anxiety. Try planning at least one social event per week and following through even as your anxiety increases.
Try not to jump to conclusions. If you lack facts and have yet to experience your worry or fear, then jumping to conclusions about what might happen will do you no good. If an uncertainty lays before you, you can reduce your anxiety by realizing (and admitting) that you don’t know what may happen.
A.Identify the source of your anxiety. |
B.Track the relief strategies you tried. |
C.Attending an anxiety support group can also be helpful. |
D.It can have a negative influence on your health and well-being. |
E.This makes it unable to think clearly and form logical reasoning |
F.Consider all possible outcomes, rather than come up with the most unlikely. |
G.Having the ability to cope with anxious thoughts is the key to overcoming it. |
3 . The easiest way to love yourself is to treat yourself like your own BFF. It might seem like it’s easier to love others than to love yourself, but it’s tough to build healthy relationships if you don’t love yourself first.
Let go of negative thoughts about yourself. Drill down to the core of those thoughts and tell yourself a different story. Think about what you would say to a friend who said those things about themselves. For example, if you forgot to buy trash bags, instead of blaming yourself, you might as well think, “I’ll just pick some up next time I go out — no big deal.” Don’t try to fight negative thoughts, though — they’re a part of who you are.
Accept your flaws as part of who you are. Everything you’ve done and everywhere you’ve been is a part of who you are — you! Self-love isn’t about fixing all the “bad” things about yourself. Instead, accept that they’re all parts of the same whole.
Practice gratitude for good things rather than focusing on the negative. It’s human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem.
A.Focus on your effort rather than the result to control perfectionism. |
B.Challenge those thoughts with logical observations to reframe your conclusion. |
C.Instead, you can simply drown them out with more positive, affirmative thoughts. |
D.When you love yourself, you love all of you because you wouldn’t have the good without the bad. |
E.Here are some strategies that can help you embark on a journey of treating yourself with kindness. |
F.Negative thoughts often come from outside people whose opinions we value. |
G.When you focus on the negative, try to name some things that you can be grateful for. |
4 . Recognize SAD symptoms (症状)
Season changes affect many people. However, for those with seasonal affective disorder, it deeply influences their mood and energy.
Immerse (沉浸) in the (artificial) light
Richard Navarro, a famous psychotherapist, suggests that a light therapy (治疗) lamp or box could be of great help. She explains that since the 1980s, there’s been quite a bit of research on the effectiveness of light therapy for seasonal depression (沮丧).
Take vitamin D
We create vitamin D from UVB rays (through direct sun exposure). While not officially proven, a low concentration of vitamin has been associated with depression.
Don’t abandon your outdoor exercise routine just because of wind or rain (or both). Having the right equipment will definitely make it a better experience. A pair of waterproof trail-running shoes might be a good investment and means you can take on puddles, mud and slippery trails.
Stay connected to others
A.Take some exercise |
B.Connect someone to exercise with |
C.Light can be useful in many aspects in life |
D.So it’s advisable to take some if you feel low |
E.Bad weather can prevent us from seeing people |
F.Most has found light can make us happier in bad weather |
G.For example, it may cause symptoms that negatively impact daily life |
1. What does the woman give the man first?
A.Her passport. | B.Her ticket. | C.Her name. |
A.In first class. | B.By the washroom. | C.Near the walkway. |
A.9:20. | B.9:30. | C.9:40. |
A.Rushed. | B.Grateful. | C.Confused. |
6 . A happy-sad state can be as confusing to people as to psychologists. This is not about “smiling depression” where someone feels emotional pain, but
When Jeff Larsen, a psychology professor, simply asks people if it’s
Yale University psychology professor Laurie Santos
A.bottles up | B.talks about | C.gets over | D.cares about |
A.hardly | B.occasionally | C.suddenly | D.truly |
A.disturbing | B.conflicting | C.positive | D.powerful |
A.possible | B.strange | C.necessary | D.acceptable |
A.valuable | B.abstract | C.universal | D.interesting |
A.traditional | B.theoretical | C.scientific | D.creative |
A.awkward | B.worried | C.angry | D.sad |
A.both | B.neither | C.either | D.each |
A.stood out | B.let out | C.pointed out | D.turned out |
A.until | B.though | C.if | D.once |
A.believes | B.predicts | C.remembers | D.doubts |
A.expects | B.agrees | C.wonders | D.imagines |
A.change | B.cause | C.determine | D.reflect |
A.accidents | B.adventures | C.celebrations | D.graduations |
A.leaving | B.forgetting | C.failing | D.losing |
7 . Have you ever started your day feeling unbeatable, only to feel worn down by the time you get into bed?
Practise gratitude. As you wake up, whether naturally or through your alarm, pause for a few seconds.
Exhale(呼出) your tension. If you feel anxious or stressed as you wake up, take a few minutes to do an exercise to deal with the tension. Stand tall and bring both hands to your chest. Inhale, and then exhale as you open your arms and reach down to touch the floor. This will stretch your body and oxygenate your brain.
Check in with yourself. On your way to work, take a minute to “check in” with yourself. Think through your goals for the day.
A.Brighten your day. |
B.Respond, don’t react. |
C.Teach the body to sense it is safe. |
D.And imagine yourself completing them well. |
E.Thus you process your tension feeling more positive. |
F.Look around the room for something you are grateful for. |
G.The daily ups and downs weaken your resolve and leave you low. |
8 . The pain we feel may be nature’s way of telling us it’s time to take notice of our inner selves. Should you be facing painful times, we urge you to reach out to get the help and support you need.
●
●Keep a journal. This is a good way to measure your progress in “getting to the other side” of things.
●Be extra good to yourself. Especially when life hurts, it’s time to take extra good care of yourself. Get enough rest, eat properly, get the exercise your body needs to burn off the tension, listen to soft music, and don’t forget those extra hugs for your pet.
●See a professional counselor (咨询师). Seeing a trained professional is an excellent way to work through painful times. Ask your parents or school counselor to help you find one.
A.Try to bear your pain. |
B.Don’t keep it all inside. |
C.Be sure to date each entry. |
D.Maybe you believe that no one will understand you. |
E.You know what a source of comfort you are to others. |
F.It is also a good way to improve your writing skills gradually. |
G.It means you may need more outside support than you’re getting. |
9 . You might have heard of the expression “a guilty pleasure”—maybe it’s the chocolate bar you buy on the way home from work, or the new clothes that you don’t really need.
Perhaps not. Psychologists have suggested that buying things for yourself can make you feel better as it provides an opportunity to take control of your situation.
Of course, there are also examples of people turning to destructive behaviour when faced with stressful circumstances. People might spend money that they don’t have or turn to dangerous addictions. Psychologist Leon Seltzer considers the difference between self-indulgence and self-nurturing.
A.Exams are vital for students. |
B.Self-indulgence can have negative consequences |
C.The difference becomes evident when students manage exam pressure |
D.They also recommend embracing activities that could dampen your spirits |
E.Besides, you should avoid things that may make you feel worse afterwards |
F.It comes from the idea that when we treat ourselves, it can sometimes leave us feeling guilty |
G.It can give you social contact as well as a confidence boost from changes you make to your self-image |
10 . Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bono offers the following tips for getting and staying happier in your life.
People who focus more on process than outcome tend to remain motivated in the face of setbacks. They’re better at sticking with major challenges and prefer them over the easy route.
The next time you are attracted to use your phone to look through social media, look through your list of contacts instead.
A.Anticipation itself is pleasurable. |
B.Decrease unnecessary socializing. |
C.Find someone to call or FaceTime. |
D.This “growth mindset” helps people stay energized. |
E.Facebook and Instagram often overstate how much better off others are. |
F.Nothing is more important for our psychological health than high-quality friendships. |
G.They recover from illnesses more quickly, live longer, and enjoy more enriched lives. |