1 . Most of us look forward to the weekend as a time to relax, connect with friends and family, and tackle items from a to do list that gets neglected during the work week. But as the weekend comes to an end, many of us are missing out on Sunday Funday and instead experiencing a sense of anxiety and even worry about the upcoming week.     1     Here is how experts say you can ease your end of week anxiety.

Identify your anxiety source

Anxiety is a normal human experience and one of the main ways to manage it is to identify your personal causes.     2     Create multiple to do lists. One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you’d like to complete at some point.

Don’t forget to relax

When structuring your Sunday, try not to put in too many routine tasks.     3     Maybe a body scan meditation(冥想), maybe a mid-afternoon shower or bath, maybe an engaging movie or show, whatever feels like a helpful distraction(分心的事)to recover from the scaries.

Create some excitement for the week ahead

Having something to look forward to gives you something to think about what is pleasing rather than only focusing on the fright you feel. Instead of focusing on awful things you expect from the week, build excitement over a coffee or lunch date with a friend you have been meaning to catch up with.     4    

Structure your day

    5     Maybe that means planning some favourite foo ds to enjoy while watching football. Or maybe you go all in for some self-care. Do you best to honor this time and make Sunday night all about you leave the work emails for Monday morning.

A．End your Sunday with the right energy.

B．Even though the Sunday scaries are common, they are manageable.

C．Try to find out what is really causing you to feel frightened this week.

D．Make Sunday nights about doing something for yourself to reduce the anxiety.

E．When you’re engaging in what makes you feel good, that feeling is hard to hold on to.

F．If you’re feeling more stress in general, it’s important to make space for relaxing activities.

G．This gives you the opportunity to shift your thought s to something fun and will help improve your mood.

2 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

A．Why not pack up your suitcase and take a trip?

B．We can’t say enough good things about exercise.

C．But still we should find ways to manage our feelings.

D．So smile at whatever is happening and choose to be happy.

E．And do you know just smiling can help better your mood?

F．When you are done, you’ll be ready to face the world again.

G．Don’t hold in all those feelings until you are ready to explode.

3 . Emotions are like our best friend. They have always been a part of our lives and have been influencing our personalities from the very beginning. However, this begs the question — where do emotions come from?

Evolutionary (进化论的) psychologists believe that emotions are adaptations that have evolved in response to the challenges faced by our ancestors. They believe that emotions are innate (先天的), meaning that we are born with them wired into our brains.

Some psychologists restrict their claims to a small set of “basic” emotions, which are called the Big Six — happiness, sadness, fear, surprise, anger and disgust.

Critics of evolutionary psychology argue that emotions are socially constructed. They reject the evolutionary theory of emotions being involuntary; instead, they believe that emotions are voluntary choices we trick ourselves into treating as involuntary.

Defendants of this view believe that our culture influences how we should feel and what we should do in a given situation. When we feel an emotion and act on it, we engage in a behavior that is prescribed by our culture.

People argue that our presumption that emotions are involuntary, such as anger, may just be a convenient illusion (幻觉). To be angry, we need to understand something as offensive (冒犯的), which is likely based on culturally informed moral judgments. In that case, how can anger be an animal reflex (本能反应)?

Moreover, anger is not seen in all cultures. In Inuit culture, people rarely show any signs of anger, probably since threatening responses would be too risky in a small culture surviving in harsh conditions. The Malay language of Malaysia doesn’t even have a word meaning “anger”!

The fact that culture can affect the incidence and intensity of our emotions makes them look less like biological truths and more like the product of social constructs.

From my perspective, evolutionary psychologists underestimate the contributions of culture and learning, whereas social constructionists over-emphasize the same. Basically, we need an explanation that can steer between both these extremes.

The next time you feel a complex emotion bubbling up (冒出), the key is to determine the underlying basic emotions so you can take action that is the most helpful in keeping you balanced and emotionally under control!

1. What do evolutionary psychologists believe?

A．We are born with emotions.

B．Personalities influence emotions.

C．Emotions are learned.

D．Humans have six different emotions.

2. What does the underlined word “prescribed” in paragraph 5 mean?

A．Copied.

B．Remembered.

C．Translated.

D．Required.

3. What do the two examples in paragraph 7 mainly explain?

A．Emotions play a major role in survival.

B．People in poor circumstances have emotions.

C．People solve problems with the help of emotions.

D．Emotions are socially constructed.

4. What is essential when facing the occurrence of a complex emotion?

A．Finding out the real core emotions.

B．Taking action to ignore basic emotions.

C．Striking a balance between life and work.

D．Making efforts to build confidence.

4 . The Power of Insensitivity

Highly sensitive(敏感的)person, or HSP, is a term invented by psychologist Elaine Aron. HSPs can come with many challenges. They may find it hard to adapt to new surroundings, and easily become uncomfortable in response to certain feelings or others’ opinions.     1    

The power of insensitivity can be explained as “slow power”. Usually, people connect “insensitivity” with something bad, but indeed, it stresses the ability to keep doing something difficult without complaining.     2     It is not a weakness but an approach to winning a better life.

    3     Knowing yourself is difficult, and knowing yourself correctly is undoubtedly an excellent ability. The successful people clearly know where their strengths are, what they can do and what direction to go.

There are some ways to practice “insensitivity”: Don’t pay too much attention to the ups and downs of life at the moment.     4     Don’t get involved in other people’s lives and don’t let others affect yours. Regarding relationships, learn to view problems as two parts: One part is what you need to face and solve. The other part is the responsibility of others, which is not your business.

Everyone can gain the ability to be insensitive.     5     And the world will also be a better one if we focus on major goals and stay insensitive to something else.

A．Insensitivity plays a significant role.

B．Rather, you should be looking forward.

C．That’s where the need to be insensitive comes from.

D．Once you slow down the pace, you will feel more comfortable.

E．Those not easily affected are the people who care less about others.

F．That is, calmly facing the downtime in life and moving towards one’s own direction.

G．One reason why insensitivity allows people to better survive is the strong self-awareness.

5 . Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class.     1     But it’s best to learn how to cope. Here are several tips that can help you through anxious moments:

Start with a “growth” mindset. Some people have a fixed mindset. They might think, “This is how I am.”     2     They think they are the way they are. But brain science has shown that with a growth mindset, people can get better at just about everything—with effort and practice. That includes reducing anxiety.

    3     When you’re anxious, you might tell yourself things like, “I can’t do this!” or “What if I mess this up?” Instead, plan to tell yourself something that could help you face the moment with a bit of courage like, “I can do this!” or “It’s OK to feel anxious. I can do this anyway.”

Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach? Sweaty palms? Shaky hands? A faster heartbeat? These physical feelings can be uncomfortable but they aren’t harmful. You can cope. You don’t have to push the feelings away.     4    

Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or talking to that new person until you no longer feel anxious about it. But it doesn’t work that way.     5    

Learning to cope with anxiety takes time, patience, and practice. Most of all it takes being willing to face anxiety. Start with one small step. The more you practice, the better you’ll get at lowering anxiety.

A．Talk yourself through it.

B．Tell a parent or another adult you trust.

C．It’s facing the anxiety that helps you lower it.

D．Try to pay attention to anxious thoughts and feelings.

E．Try to notice them without getting upset that they’re there.

F．With a fixed mindset, people don’t think things can change.

G．If you feel anxious in situations like these, you’re not alone.

6 . JOMO refers to the “joy of missing out” — in short, unplugging from all media, practicing self-care, reconnecting to the present moment, and learning to appreciate the inner peace of being alone. JOMO is especially important for digital natives.     1       They have grown up in a world where social media is an essential part of their lives. Unplugging (拔掉电源插头) from the devices can help by giving us a break from the cruel social comparison that may be at the root of a lot of the anxiety. The following strategies can help you find joy in missing out.

Make a list of activities you really enjoy doing.

Post it in an accessible place so that at a moment’s notice, you’ve got a reminder of activities that bring you joy.     2    

Take regular tech breaks.

A lot of FOMO (fear of missing out) is generated by scrolling through social media and the resulting social comparisons that inevitably happen.     3     Ground yourself in the present moment.

Invest in offline connections with others.

This can include family, partners, friends, and neighbors.     4     A brief on-site activity is a better way to build meaningful relationships than investing untold nights in connecting with relative strangers online.

    5    

This is often the most difficult thing to do for those with demanding fast-paced lives, but it’s essential to stay well and to take care of ourselves. It might be a solo nature walk, a warm bath, meditation, or soothing music — whatever makes you feel more comfortable in your own skin.

A．Include them in your day.

B．Make time for personal care.

C．Unplug for a set time each day.

D．It doesn’t have to be a huge amount of time.

E．Comparison can also become inner motivation.

F．They have never known life without social media.

G．They can overwhelm our minds and leave us feeling exhausted.

7 . More than half of the world’s population are city residents, and, by 2050, the United Nations predicts that seven in ten people will be. Architects are having to consider how architecture influences our emotional well-being in urban settings.

According to Colin Ellard, a research psychologist at Waterloo University, Canada, there is a lot of evidence which shows “the profound impact that the design of buildings has on how we feel, how we treat one another, and our overall psychological well-being”. A study from the University of Heidelberg concluded that people raised in the countryside are less likely to have mental disorders than those raised in the city. The city of Vancouver in Canada, which is surrounded by mountains and ocean, recognises the need to connect with nature. It has included protecting ocean and mountain views in its urban planning guidelines. For example, tall buildings are set up in strategic locations that don’t block scenic views for downtown residents.

The British designer Thomas Heatherwick wants to make architecture less soulless and boring. He told The Guardian, “We need to fearlessly demand interestingness and make buildings that enrich our senses.” He has listed seven characteristics of a boring building. These include being too flat and straight. He says lack of depth means light and shadow cannot play on surfaces, while straight lines are at odds with nature and make buildings dull.

However, making buildings interesting is not always easy, as architect Rafael Vinoly found out in 2013 when he created the 37-store y skyscraper in London. The building was admired for its curved exterior walls covered in reflective glass. However, it acted like a magnifying glass and reflected light which melted nearby cars and almost set fire to a carpet. A screen had to be added to prevent the building causing further damage.

So, for your own well-being, surround yourself with buildings that bring you joy, and ideally a view of nature.

1. Why are tall buildings located in certain places in Vancouver?

A．To protect people’s mental health.	B．To follow the tradition of the city.
C．To caution people against disorder.	D．To reveal the prosperity of the area.

2. Which kind of building is Thomas’ preference?

A．One with straight lines.	B．One having flat surfaces.
C．One having a security system.	D．One with innovative patterns.

3. What did Rafael Vinoly fail to consider in his design?

A．Boldness.

B．Creativity.

C．Practicality.

D．Flexibility.

4. What is the purpose of the passage?

A．To call on people to live in big cities.

B．To compare buildings in different cities.

C．To stress the importance of healthy emotion.

D．To convince people of emotional impact by buildings.

8 . How to Stop Laughing at Inappropriate Times

Although laughing at inappropriate times can be embarrassing, it’s actually a natural reaction for some people when they’re facing a highly stressful situation. It can help you relieve stress and release your own tension.     1     Here are some ways to stop laughing.

Distract yourself from your urge to laugh. 

It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. For example, you can pinch yourself. The slight pain will distract you from your urge to laugh.     2     Choose any color and see how many places you can spot it in the area. This small goal will shift your focus from laughter and your emotions.

    3    

What can you do instead of laughing nervously? For example, nod, lick your lips, exhale slowly, or click a pen. What you decide to replace your laughter with depends on the circumstances that are causing your laughter. For example, you may laugh nervously during work meetings.     4     If you tend to laugh at serious moments, take a deep breath at moments when you’d typically laugh.

Identify what makes you laugh inappropriately.

Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues. Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers.     5    

A．Create a plan for replacing your laughter.

B．Choose replacement behaviors for the laughter.

C．You can also look for a certain color in the room.

D．Tell yourself, “The next time I feel awkward in a work meeting, I will click my pen.”

E．Once you know what they are, you can begin to address your habit of laughing.

F．But the inappropriate laughter may negatively affect your life.

G．If this is the case, click your pen instead of laughing.

9 . Emotions play a crucial role in people’s lives. Being in tune with your emotions is a great thing, and it can lead to deeper connections. Nevertheless, when your emotions control you, they can seriously affect your ability to perform and to think clearly in crucial situations. You can’t get rid of your emotions completely.     1    

Focus on your body, not your mind

What does your body feel like right now? Pay attention to the feeling of the clothes on your skin, and try to ignore any thoughts that you’re having.     2    . Then you can find inner peace.     3    

If you feel yourself starting to get upset or angry, head to the bathroom and look in the mirror for a few minutes. As you do, focus on taking deep breaths and think about increasing yourself-compassion. After 2 to 3 minutes, you’ll probably feel your heart rate slowdown and your breathing get a little more even. It’s a good tool to use at work or out in pubic when things get a little overwhelming.

Distract yourself

Do something engaging that will keep your mind off your emotions.     4    . For example, do a puzzle, read a new book, try a word search, or do some art. The more you can keep your mind off things, the less you’ll focus on your emotions.

Worry about your own problems

    5    . If you’re an empathetic person, listening to your friends or family members tell their issues will take a toll on you. It’s great to care about other people, but it’s also okay to set boundaries if you need to take some time for yourself.

A．Look at yourself in the mirror

B．Take a shower in the bath room

C．Here are some useful tips for you to get emotional

D．Try to pick something that really work your brain

E．But you can keep emotions from taking over your life

F．Shouldering the burdens of others can really wear you down

G．This can help you control emotional eruption gin the moment

10 . 假设你是市长秘书，你即将去抗疫前线慰问抗击在第一线的志愿者，请以市长名义写一封感谢信，感谢志愿者们的辛勤付出，并表达对他们诚挚的慰问和抗议胜利的信心。
注意：1.词数80左右；
2.可适当增加细节，使行文连贯。
Dear volunteers and community workers,
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Thank you!