1 . Happiness is considered very important in life. It is so powerful that it affects many things in your life—your sleep, relationships, health, study and work.     1    

Happiness doesn’t happen spontaneously—it requires planning towards pursuing things that matter to us.     2     It’s necessary to set goals to look forward to and follow an actionable plan to achieve them, which can boost your self-confidence and reduce stress and anxiety.

    3     When you are feeling negative about yourself, ask yourself what advice you would give a friend who was down on himself or herself. Now try to apply that advice to yourself.

Keeping moving is also a good way. When people get up and move, they tend to be happier than when they are still. We don’t know if moving makes you happy or if happy people just move more, but we do know that more activity goes hand-in-hand with better health and greater happiness.     4     Sunlight makes a difference. Spend time outside or live in a space with natural light.

It is surely that our happiness is linked with the happiness of others.     5     Happiness is infectious, so stay with people who are happy, supportive and give you positive feedback.

Happiness often comes from within. When you are happy, anything is possible. Happy people don’t have the best of everything; they make the best of what they have.