1 . 假定你是李华，近期学校有很多学生感冒发烧，请你以How to Keep Healthy为题发表自己的看法。
注意：1.词数80左右；
2.可适当增加细节，以使行文连贯；
3.提示词：have a flu 患流感、regularly定期地、eat more fruits and vegetables多吃水果和蔬菜、junk food垃圾食品、stay up熬夜。

How to Keep Healthy

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2 . We all know that staying healthy is important. So here is another health tip: Empathy, which refers to the ability to share another person’s feelings and emotions as if they were your own. How can this be? Isn’t empathy about focusing on the other person?     1    ?

Empathy helps you survive

Empathy can save your life, which certainly is good for your health!     2    . If someone is screaming and running for you to follow, or even has a look of terror on their face, you pick up their fear and immediately tune in to the situation. That can be the moment when you run away from a dangerous situation.

Empathy connects you to others

    3    . While it may be centered on figuring out what is going on for others, in that process, you nurture the important human ability to connect better with others, And being connected to others is good for your well-being.

    4    

Stress may be brought on by many different things. Over periods of time, this state of pressure becomes unhealthy. When you fully engage in empathy, you draw on skills for emotion regulation (调节). In doing so, you are also controlling emotions that can be stressful.

Empathy guides your moral code of conduct

Perhaps larger than almost everything is how you treat others and expect to be treated.     5    . When you create rules that make you safe, protect you from those acting badly, and take care of those less fortunate, you are using empathy to guide those codes.

A．Empathy can lower your stress

B．How does practicing empathy benefit you

C．Empathy encourages you to show your emotions

D．How can empathy help you behave well in a connected world

E．The ability to read others helps you make decisions in your favor

F．Empathy connects you to other people in deep and meaningful ways

G．Empathy helps you identify what you consider to be acceptable behavior

3 . When food items are specifically labeled as vegan (素食) —indicating they are prepared with no animal products, including eggs or butter—people are less likely to select them, even though it is better for the planet and for their health, according to a recent experiment.

Growing and transporting food accounts for a quarter of all global greenhouse gas emissions, which are accelerating the climate crisis. Of these, the vast majority come from processes linked to meal and dairy production, which is why experts are advising societies to shift toward more plant-based eating.

“We have to make big changes to how we produce and consume food if we want to reach climate goals and feed Earth’s ever-growing population,” says Richard Waite, an expert on food climate policy. But the study at MIT indicates this may prove challenging.

Researchers asked some 150 people attending several university events to choose their lunch between two options, one of them vegan. Choices included vegetable vs. cheese ravioli (奶酪馄饨) and a vegetable potato wrap vs. a Greek salad with feta (羊乳酪). A similar study of meal preferences was also conducted online. Half the respondents in both studies randomly received an order form in which the vegan item was labeled. When this vegan terminology (术语) was used, people were less likely to order the dish than when it was not. For the in-person attendees, some two-thirds more avoided the dish. After the research was published, some people told the study’s lead author, Alex Berke, a doctoral student at MIT’s Media Lab, the results were unexpected. But she anticipated the outcome. Berke herself began eating vegetarian diet—a plant-based one that includes dairy and eggs—at age 10 and adopted a vegan diet three years ago to help the climate. “Anyone who has been eating vegan for a while would not he surprised at the findings,” says Berke. “Because there is a strong bias among people when it comes to vegetarian diet.”

Environmentalists are clear they are not urging everyone to become vegetarians, but, if possible, to include more plant-based meals. “If you shift a third of your beef consumption to beans and soy, you reduce the climate impact of your diet by about 15 percent, one environmentalist says.

1. What does the recent experiment find?

A．People make food choices randomly.	B．Vegan-labeled foods are less popular.
C．People tend to avoid meal products.	D．Food choices have a huge impact on climate.

2. What can we learn from paragraph 4?

A．No one chose the food labeled vegan.

B．The study was conducted online.

C．150 university students took part in the study.

D．Berke thought the findings were understandable.

3. What does the underlined word “bias” in paragraph 4 mean?

A．Similarity.

B．Desire.

C．Prejudice.

D．Influence.

4. What do environmentalists suggest people do?

A．Avoid plant-based meals.	B．Become vegetarians totally.
C．Reduce meat consumption.	D．Abandon meal products.

4 . If you try to come back too soon after an injury, you run the great risk of re-injuring yourself—maybe even more seriously than before. If you come back to a sport after a long break, slowly increase your activity level by 10% each week until you reach your optimal fitness level. Don’t let anyone force you to play before you become well again. Your doctor or coach will give you specific advice on when to return to your sport.

Taking time to get well is very important if you’ve had a concussion (脑震荡). Lots of athletes try to come back too quickly after getting a concussion—because they can’t see an injury. They think they’re ready to play. But jumping back into the game too soon puts a player at greater risk for another concussion, and other even more dangerous brain injuries. It’s a rule in many states to get clearance from your doctor to play again if you’ve had a concussion. Your doctor will come up with a specific plan for you.

Many athletes use pain killers to avoid pain. If you feel a lasting pain, don’t use pain killers to ease it, though. Taking large numbers of pain killers—or, worse yet, taking pain killers over a long period of time in order to play—can be dangerous. Pain is the body’s way of showing that something is wrong. If you have pain, talk to your doctor.

The same advice goes for a cold—don’t play if you’re sick. You won’t be able to concentrate if your nose is running faster than you are, which will put you at risk of injury. You may spread the cold to the rest of your teammates. It’s better to wait until you feel better, so you can have a safe season.

1. Which is the closest in meaning to “optimal” in the first paragraph?

A．Extra.

B．Slow.

C．Best.

D．Latest.

2. Why is it bad to return to the game too soon after suffering a concussion?

A．It leaves most athletes stressed.	B．It is often required by the coach.
C．It will influence team members.	D．It might lead to further injuries.

3. How should you deal with a lasting pain according to the text?

A．Turn to doctors for help.	B．Rest for a long time.
C．Take some pain killers.	D．Exercise to avoid it.

4. From which is the text probably taken?

A．A history book.	B．A health magazine.
C．A research paper.	D．A news report.

5 . Imunek Williams drives a school bus for the Milwaukee Academy of Science. While driving her usual route recently, she smelt a strong smoke smell. Among the _______ were 37 young students and Imunek’s own unborn child.

While they had only a few blocks to go before _______ their destination, Imunek decided to pull over to ensure the _______of all the people on board. When she _______ her radio to call for help, she noticed thick smoke filling the bus.

With no _______ to wait for help, she sprang into action. She _______ asked all the students to get off the bus and double checked for any _______ children. She departed the bus last, and minutes later, the _______ went up in flames (火焰). Imunek’s quick _______ and calm action saved many young lives.

When Imunek first ________ the strange smell that morning, she noticed it differed from the usual smell of exhaust (废气) coming off nearby vehicles in traffic. As she ________ driving, the odd smell intensified. By listening to her intuition (直觉), she made the ________ decision to stop the bus.

Firefighters arrived on the ________ as the smoke and flames poured out of the yellow school bus. Onlookers expressed amazement and gratitude that everyone ________ without injury. The Milwaukee Academy of Science and the students’ parents offered their praise and great appreciation to Imunek for her ________ action.

1.

A．victims

B．audiences

C．employees

D．passengers

2.

A．selecting

B．reaching

C．touring

D．recommending

3.

A．fame

B．comfort

C．safety

D．calmness

4.

A．switched off

B．picked up

C．turned down

D．handed over

5.

A．time

B．need

C．plan

D．wish

6.

A．instantly

B．nervously

C．casually

D．frequently

7.

A．alarmed

B．remaining

C．killed

D．starving

8.

A．station

B．academy

C．vehicle

D．road

9.

A．explanation

B．discussion

C．refusal

D．thinking

10.

A．described

B．detected

C．stored

D．removed

11.

A．continued

B．risked

C．fancied

D．delayed

12.

A．tough

B．bad

C．wise

D．easy

13.

A．coast

B．platform

C．stage

D．scene

14.

A．escaped

B．complained

C．volunteered

D．insisted

15.

A．challenging

B．aggressive

C．heroic

D．slow

6 . One thing that everyone has to do in order to survive is eat food and drink water. Along with air, food and water are the two other key elements (要素) that we need in order to allow our bodies to work.     1     However, it is well recommended that you eat a very well-balanced meal so that you can let your body work fully. One important area you should always keep track of is fruits.

The first fruit that will be discussed is the all-powerful apple. As the saying goes, “An apple a day keeps the doctor away”. This is a scientifically tested fact and it is always a good idea to eat an apple a day just for the good natural goodness found in apples. An apple has about forty-nine calories (卡路里) and about eighty-four percent water. It also has many key elements such as sugar.     2    

    3     Bananas are really good to eat for several reasons. They are good for your skin and the inside of your body as well. A banana has about eighty-eight calories and about seventy-six percent water.     4     And they also have a small number of other all-important vitamins (维生素) such as vitamins A, B, C, and E.

Those two fruits are the most popular fruits that people eat more than other fruits.     5     One fruit can be better for you in one area of your health, while the other fruit is good for you in another area.

A．Bananas have a high level of water.

B．There are plenty of choices when it comes to food.

C．However, all fruits are good for you in one way or another.

D．Another popular fruit we all eat from time to time is the banana.

E．Besides, bananas have many key elements including sugar and so on.

F．All these things are all-important in order for our bodies to work properly.

G．Fruits are delicious, but many people avoid them for one reason or another.

7 . How to improve your immune(免疫) health

As the temperatures drop and flu and cold season approaches, we need to start thinking about looking after our immune health.     1    . These foods are rich in micronutrients such as Vitamin C and zinc, which support healthy immune function. Some ways plant-based nutrition can improve your immune system.

    2    

The relationship between smoking and/or excessive alcohol consumption and harmful immune-related health effects is well documented. Avoid breathing in any material that might be harm to the lungs, including vaping(电子烟). Try to reduce risky materials such as alcohol as these have a negative impact on immune health.

Get seven to nine hours restorative sleep every day

There is strong evidence that sleep improves immune defence. Try to aim for between seven and nine hours of good quality, restorative sleep every night. Improving sleep often starts by focusing on your daily habits, routines and bedroom environment.     3    .

Stress less and spend more time with others

Stress promotes inflammation(炎症) and reduces your defence against infection. Meditation, a gratitude practice, yoga or breathwork can all help lower levels of cortisol, the main stress hormone.     4    , whether it is volunteering in the community, picking up the shopping for an elderly neighbour, nurturing your friendships or making quality time for your friends and family.

Be physically active every day

    5    . Besides, it can help maintain healthy body weight and protect against a variety of diseases including viral and bacterial infections. Aim to be physically active every day for 30-60 minutes per day. Adults need at least 150 minutes of moderate intensity aerobic activity each week to acquire the most health benefits from physical activity.

A．Take exercise each day

B．It is important to seek advice

C．Avoid smoking and reduce alcohol

D．Develop a relaxing bedtime routine

E．Relationships also play a key role in our health

F．Regular exercise improves health and lowers blood pressure

G．This means enjoying a diet based around fruit and vegetables

8 . Walking might seem simple. “But it’s not,” explains Peggy Cawthon, a professor at Harvard Medical School. “It’s an amazingly complex behavior when we try to understand how to improve our lives as we age.”     1    ? Here are a few ideas.

Don’t stop exercising

Cawthon agrees that the worst thing a person can do is to stop exercising. “You’ll feel the effects almost immediately,” says Cawthon. Sitting for hours leaves her uncomfortable, and it’s the days when she types that her arthritis (关节炎) doesn’t cause much pain.     2    .

Train yourself to walk with skill

To truly improve your walking, you need to think like an athlete. Imagine you want to play tennis, but you have a bad backhand. Playing lots of tennis won’t fix the problem, Cawthon says.     3    . It’s the same thing with walking.

Give your brain a boost (激励)

    4    . So don’t forget that when working out your fitness plan. Cawthon has been studying an area of the brain related to motivation (动机) and executive function. Subjects with a boost walk more steps on average than the control group, and they have been maintaining that even several months later.

    5    

So when should we face the music about our mobility? There is no final answer for when walking problems begin to come up. “You should be as active as you can at any age,” Cawthon says, noting that people who are healthy in their 20s and 30s are best equipped to deal with future age-related challenges. “The best time to start is now. Next best is tomorrow,” she says.

A．Start planning now

B．Be in pretty good shape

C．You need to improve your skill

D．So what steps should we take to do it right

E．How can you sweat your way to good health

F．It is a helpful reminder that our bodies need action

G．Basically, the body part controlling everything is your brain

9 . How to Stay Healthy and Active

It is important to remain healthy and active throughout life, especially as you age. Try making a few changes that you think you will be able to manage.     1     Then they will become part of your natural routine

Inspire yourself by understanding the many benefits of exercise. When you don’t feel like working out, it might help to focus on the reasons why you made the decision to get fit. Exercise not only controls weight, but helps fight disease, improves the immune system, and gives you more energy.     2    

Choose an activity you enjoy. Many people find that going to a gym several times a week is a convenient way to exercise, but there are many other ways to stay healthy and active.     3     You might also consider taking lessons for something you’d like to learn: dancing, surfing, or ice skating.

    4     Having an “exercise friend” will help you both to stay motivated, and will make your workout time more enjoyable. For a fun weekend activity, get some friends together to play basketball, softball, volleyball, or tennis.

Set realistic goals.     5     And meeting your goal milestones will give you a wonderful boost of confidence and a feeling of accomplishment; however, be sure to break your overall goals down into small, manageable steps, so you won’t become discouraged.

A．Seek for the company of a friend.

B．Spend more time with your family.

C．And stick to them for a couple of months.

D．Setting goals for yourself will help keep you motivated.

E．Staying fit can markedly improve your overall well-being.

F．Exercise also improves your mood and helps you sleep better.

G．Running, walking, and swimming are all great ways to stay fit.

10 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

The culture of traditional Chinese medicine (TCM) became     1     (increasing) popular with the arrival of the 31st FISU World University Games in Chengdu in July, capital of southwest China’s Sichuan Province. “We mainly promote TCM culture by displaying TCM     2     (element) such as TCM-themed backdrops, samples, 3D paintings made from acupuncture (针灸) tools, and herbal bags,” explained Deng Hongyuan,     3     staff member at the TCM culture area.

Visitors to the TCM culture area     4     (treat) to live shows of therapeutic massages (治疗性按摩) , Taijiquan, and Wuqinxi, a set of exercises     5     (inspire) by the movements of five animals as well as Baduanjin. Baduanjin, a form of gentle exercise that is a part of TCM culture,     6     is similar to Taijiquan and other TCM therapies, became a hit for its health benefits. Ancient Chinese medical books, TCM equipment, and medicinal materials unique     7     Sichuan are also on display.

“Foreign guests particularly enjoyed experiencing Chinese therapeutic massages. They were highly     8     (appreciate) of our massage services. They even asked if they could have this experience every day,” Deng noted.

“TCM culture is an important part of traditional Chinese culture and we are committed to     9     (broaden) its reach through the World University Games of Chengdu. We hope to enable more people     10     (learn) about TCM culture,” Deng concluded.