5 . In the eyes of many environmentalists, the world appears to be getting worse. They believe, the natural resources are running out and the air and water are becoming ever more polluted. But if we check the facts, things look different. Energy has become more abundant, not less so. Fewer people are starving. What seems to cause this gap between perception and reality?

One factor is the prejudice in scientific research. Scientific funding goes mainly to areas with many problems. That may be wise policy, but it will also create an impression that there are more potential problems than actually exist.

Secondly, environmental groups seek attention from the mass media. They also need to get continuous financial support. Understandably, perhaps, they sometimes exaggerate (夸大) their arguments. In 1997, for example, the World Wide Fund for Nature issued a statement titled: “Two thirds of the world’s forests lost forever”. The truth turns out to be near 20%.

The media can add to confusion too. People tend to be more curious about bad news than good. Newspapers and broadcasters are there to provide what the public wants. That, however, can lead to significant misinterpretations. For example, when a natural disaster happens, the media usually highlights the negative parts, giving more attention to the disaster’s details and what happens afterward. This flood of bad news can make people think that such events are more frequent or serious than they actually are. Consequently, people may develop a sense of insecurity, despite statistically low probabilities of similar events happening to them.

Another factor is people’s poor perception. People worry that vaccines can cause severe side effects or long-term health problems. Despite extensive scientific evidence demonstrating their safety and effectiveness, some individuals remain hesitant due to unfounded fears.

It is crucial that we look at the facts if we want to make the best possible decisions for the future. It may be costly to be overly optimistic – but more costly still to be too pessimistic.

6 . The reopening of an Asian American-owned bookstore in Manhattan's Chinatown following a January fire has received a warm welcome back from its supporters.

Yu &. Me Books, which is regarded as the first female-owned Asian American bookshop in New York City, has raised more than $369,000 for repairs since a tragic fire on January 4. It reopened on Wednesday. "We are so excited to welcome you all back to our Yu &. Me Books home," the store announced on Instagram. "We can't wait to shed tears, laugh loudly and open our hearts with all of you who have made us feel at home."

The fire in an apartment above the bookstore on Mulberry Street killed one of the building's residents. Smoke and water damage also devastated Yu & Me Books, destroying almost all its inventory and equipment, according to a GoFundMe campaign that store owner Lucy Yu set up to make up for the costs.

During the restoration and renovation (翻新) of the original bookstore, the business operated from a location within The Market Line, an underground marketplace on the Lower East Side, and several pop-up shops (临时店铺) in the city.

"It was a bookstore I always wanted to visit, and I'm so happy that they were able to reopen," Charlotte Leinbach, a teacher for New York City's Education Department said. Leinbach hadn't been to the bookstore before the fire, but she had heard quite a bit about its fate. She bought two books, the second and third in the series Before the Coffee Gets Cold.

"It's hard to find a lot of books written in Japanese, and then translated into English," she said. "The design of the bookstore is really nice, and the layout is great. I am glad that they also sell used books. I love buying new books because it's fresh and it's nice, but it's always nice to see people in the community giving their books back and reselling and just passing them on." She said she will continue to support the women-run small businesses that focus on people and authors of color.

"I actually came on the day of the opening, but there were too many people, and it was too crowded, so I just haven't had a chance to look at it," Liam Li, another Asian American, said. "This place is unique. It's in Chinatown. As Asians live in New York City, I feel this offers the most space for the community. I understand like a minority in this society, it is not easy to have a store like this," she added.

7 . Is art boring? It’s not, really. I don’t think so, at least. But there’s a problem with how we look at art, how we approach it.

Museums are formal and strangely dry. There’s no embrace. Barriers prevent us from leaving the path set by the curator (馆长). Glass traps the paintings permanently in their frames – an invisible barrier that prevents us from ever getting close to the art, from touching it, feeling it. Guides and guards are constantly observing us, stopping us from taking photos, or using selfie sticks, or talking too loud. Museums have too many rules. And they’ve made our art boring.

We should be able to see art, to sometimes touch it. How can we feel any connection to the world? Art is a way to connect to the world, and yet so much of our art (and it is our art, not theirs, not yours — but ours) is unreachable.

Why can’t we laugh in museums? Why can’t we take silly selfies in front of art, our tongues sticking out, our hands in the air? Art is not boring and yet, we as a society, have made it so. We’ve trapped incredible artists behind glass boxes, with random rules governing noise levels, lights, flashes, sounds, photos, selfies, pens & pencils.

I love art. I think it has this incredible power to change our world. It can move us — as individuals, or as a collective society. Art is so often a window to something else. And yet we’ve allowed museums and galleries and collectors to prevent us from ever opening those windows.

Don’t get me wrong. I enjoy art museums. There are many fantastic ones around the world. And without so many wonderful curators and collectors, we wouldn’t be able to enjoy much of the art that is created -the masterpieces and the newer, more contemporary (and sometimes crazy) art. But at the same time, we’ ve allowed museums too much control.

They’ve taken our art. They’ve controlled our world. And our world, our art — it’s not meant to be controlled. It’s meant to be experienced — however that may be. It’s an individual, personal choice. Let’s take back our art, our museums. And take some selfies.

8 . Wellness for Younger Tastes

Wellness, or yangsheng in Mandarin, is no longer a term exclusive to the middle-aged and elderly. Faced with intense competition in education and their careers, those born in the 1990s and 2000s have already started a journey to safeguard their health. As the pursuit of wellness becomes an essential pastime for many young people, a trend known as “New Chinese-style Wellness” has taken over social media platforms.     1    . During a busy work day, they enjoy herbal teas brewed (煮) in wellness pots, enhancing their well-being while tapping away at their keyboards.

    2    , advocating for the consumption of fresh, natural ingredients, balanced meals and exercising moderation in the consumption of oil y and peppery foods, essentially maintaining a light and nutritious diet. Additionally, it promotes mental well-being by incorporating traditional Chinese medicine (TCM) theories to regulate emotions and achieve a balanced development of physical and mental health.     3    , and as long as this demand continues to exist, the interest in related TCM practices will continue to grow.

Given the long hours facing a computer for work, young people often experience muscle discomfort in their shoulders and neck. Besides using a meridian massage (按摩) device, they may also get regular professional massages at hospitals to ease these issues.     4    , such as tai chi, to strengthen the body and achieve the goal of well ness and fitness.

    5    , which is behind their exploration of new wellness practices. According to the China Good Life Survey released by CCTV Finance, in 2023, health-related consumption ranked third with 31.04 percent in the list of consumption intentions among young people aged 18 to 35.

9 . All forms of tobacco — cigarettes, pipes, cigars, and smokeless tobacco — are dangerous. It doesn’t help to substitute products that seem like they’re better for you than regular cigarettes, such as filtered or low-tar cigarettes.

The only thing that really helps a person avoid the problems associated with smoking is staying smoke free. This isn’t always easy, especially if everyone around you is smoking and offering you cigarettes. It may help to have your reasons for not smoking ready for times you may feel the pressure, such as “I just don’t like it” or “I want to stay in shape for soccer (or football, basketball or other sport)”．

The good news for people who don’t smoke or who want to quit is that studies show that the number of teens who smoke has dropped evidently. Today, about 23% of high school students smoke.

If you do smoke and want to quit, you have lots of information and support available. Different approaches to quitting work for different people. For some, quitting cold turkey is best. Others find that a slower approach is the way to go. Some people find that it helps to go to a support group especially for teens. These are sometimes sponsored by local hospitals or organizations like the American Cancer Society. The Internet offers a number of good resources to help people quit smoking.

When quitting, it can be helpful to realize that the first few days are the hardest. So don’t give up. Some people find they have a few setbacks before they manage to quit for good.

Staying smoke free will give you a whole lot more of everything — more energy, better performance, better looks, more money in your pocket, and, in the long run, more life to live!