1 . Social media has completely taken over everyday life, affecting how society runs and changing individuals in ways that even they can feel. While social media can act as a platform for people to express themselves, it can also be overwhelming, especially for high school teens.

To teenager Bryson Lan, quitting social media helped eliminate (消除) a significant distraction in his routine and keep up with teachers. “I was scrolling through social networking sites so much,” Lan said. “I was also starting to struggle since I entered my high school year. When school started, I was super overwhelmed (不知所措的), and I was just not ready for it.”

Most teenagers fear that by eliminating these apps, they will miss out on connections with their peers and feel a significant loss to their social life. However, Lan found he didn’t miss anything during his time without social media.

Another problem with social media is the amount of “junk content” posted. People are regularly posting and updating on social media, and much of the content has no meaning to other viewers and is ultimately a time suck.

However, social media isn’t all negative. Social media can be a place to develop passions and boost creativity. For example, Lan found his interest in photography blossom after seeing works from other photographers on social media. “Social media is a good place where you can have a portfolio (作品集) or upload your works,” Lan said. “A lot of people have photography accounts or art accounts. In some ways, I think it actually furthers your hobby.” “Thanks to this revolutionary development of social media, we can enjoy a world where everyone is closer than before,” Lan said. “But we also need to have the skills to make good use of social media, and that depends on each person’s efforts.”

3 . Virtual reality is quickly becoming the new technological frontier. Tech companies everywhere seem to be racing to get their foot in the VR door. However, virtual reality has a set of challenges and hurdles that it must overcome in order to work well. It should be noted that VR is heavily dependent on being very fast, very accurate and very good-looking. If it isn’t, the viewer will feel motion sick or disconnected from the world that VR is trying to create.

Now that we can actually build VR headsets that begin to meet these requirements, we are seeing a rising interest in VR. As it rises, so does the interest in creating new media to be experienced in using virtual reality. Journalism is a medium built on relevance. Journalists should always be finding new ways to tell stories and deliver content. It is a goldmine for storytelling. What better ways to tell a story to someone than to put them right in the center of it?

Virtual reality is a powerful tool for journalists. The consumer isn’t just reading or watching something play out; they’re experiencing it. The immersive nature of VR allows for people to connect with the subject matter on a much deeper level than just reading about it. The experience is emotional, speaking more to our instinct than our intellect. The possibilities for storytelling here are legion, and any storyteller wanting to do something more interesting than their peers should surely be considering the sheer power of VR.

The question of virtual reality, though, is not how powerful it is. That is immediately apparent. The question of VR is one of viability and availability. Telling stories must be easy to do, and access to those stories must be readily available. This is the biggest challenge that VR faces. If the tools to tell a story with VR aren’t easy to pick up and learn, VR will fail. If VR technology isn’t both top-of-the-line and affordable, VR will fail.

Accessibility was one concern for Thomas Hallaq, assistant professor of journalism and mass communications, who said that current VR technology, is pretty exclusive right now. Despite that, he said he doesn’t think the exclusivity of this technology will be a problem in the long run.

“I think it’s very promising,” Hallaq said. “We’re seeing more technology become accessible, and more people having access to that technology. Just look at smartphones.” Like radio, TV and the Internet before it, virtual reality will change the way we tell stories.

5 . The name, Bella means beautiful, but Bella Hadid didn’t think she was when she was a teenager.

Supermodel Bella Hadid is finally coming clean about having cosmetic surgery (整形手术), but she is speaking out on her regret of having it done when she was 14, according to a report.

“I was the uglier sister. I wasn’t as pretty as my sister Gigi,” Bella said. “That’s really what people said about me. And unfortunately when you get told things so many times, you do just believe it.” “Now I wish Ihad kept the nose of my parents,” Bella said.

About 229,000 cosmetic surgeries were performed on teenagers between the ages of 13 to 19 in 2017, which accounted for nearly 4 percent of all cosmetic procedures.

But experts caution that a “nose job”, is not recommended until the growth of the nose is completed, which is around ages 15 to 16 in females and ages 16 to 18 in males.

“Some teens are more psychologically mature (成熟的) than others, but it’s important to note that their brain development is not at a point where they can really think through the possible risks,” said Dr.Zuckerman, president of the National Center for Health Research.

Cosmetic procedures improve confidence in teenagers rather than the actual physical changes, especially for those who have poor confidence, according to Dr. Steven Pearlman, a facial plastic surgeon.

Zuckerman argues that in an ideal world, doctors would delay certain operations in teens, while parents would work with their children to delay decisions of cosmetic procedures “…until a teenager is of age, like at least 18.”

Now teenagers always have some dark     1     (think) about their physical appearance. Standards of beauty in the media can have a big influence on    2     they think of their physical appearance. Teenagers who want to copy the looks of their favourite stars will end up    3     (feel) worse about themselves. Besides,     4    (they) friends with model­like good looks also influence the way     5     they view their physical appearance.

However, there    6     (be) certainly ways to deal with these external influences. First, it’s wrong     7     (follow) popular beauty standards     8     (blind). It’s very important to accept what you are. Second, teenagers should believe that they are unique and that their family and friends love them just the way they are. Finally,     9     (try) to direct the attention away from negative thoughts. What they should do is to take pride     10     what they do well instead of worrying about things they cannot change.

A teenage girl     1     name is Jennifer Jones was rushed to hospital after passing out in her morning PE class. Jennifer was found to have dangerously low blood sugar levels because she was so concerned about her weight that she     2     (regular) skipped meals. Fortunately, Jennifer would make a full     3    (recover) in a day or two. Her case reminded other teenagers     4    the dangers of such unhealthy weight-loss habits.     5    (struggle) to slim down quickly, teenagers always turn to some extreme methods. According to the survey     6    (conduct) by health experts, almost one fifth of teenagers frequently skip meals, one in ten over-exercise and four per cent even take weight-loss pills. Much attention needs     7    (pay) to these figures. Currently, health experts    8    (increase) their efforts to educate teenagers about the side effects of such extreme methods. They pointed out that     9     healthy balanced diet and regular exercise can help teenagers to stay energetic and fit. Besides, living well is the safest and most     10    (effect) way to get into shape.

More and more people live in large cities these days, which     1     (mean) that it is becoming more and more difficult to find space and time for themselves. But for many people, personal privacy (隐私) is very     2     (importance). In many homes, a few minutes in the bathroom is all the privacy that is available.

Teenagers especially need their own personal space at home     3     they can feel relaxed and private. But, of course, not all teenagers are lucky enough to have a room     4     their own. Where space is short, they often have to share a bedroom with a brother     5     a sister. In that case, it’s a good idea for them to have a special area or corner of the room to call their own. It is     6     (similar) important for young people to have somewhere to keep their personal things. This may or may not be a tidy place and it is not a good idea for parents to try to tell teenagers how     7     (organize) their space as this is likely to lead to     8     (argument). Parents can, however, make sure that there are enough storage(存储) space, which     9    (prepare) for teenagers. This will allow them to keep     10     (they) space tidy if they want to.