1 . Ladies, low self-esteem can negatively affect your mental health. No one is perfect. Knowing your strengths and weaknesses can help you lead a more confident life.
Stop Comparing Yourself
In order to improve your self-confidence, you must first accept yourself for who you are.
Forgive and Forget
Focus On Your Hobbies and Interests
Remaining focused on activities that you enjoy can help to keep your mind off of your stress and give you a sense of accomplishment. Studies have shown that exercisehttps://www.livestrong.com/article/438937-how-does-exercise-affect-your-self-esteem/ has a positive impact on self-esteem. If running or lifting weights isn’t your thing, painting and knitting are also great methods to reduce stress in order to improve self-esteem.
Most importantly, never shy away from who you are. Many people choose to be followers and align themselves with what’s popular and trendy at the time.
A.Here are some ways for you |
B.Be A Leader, Not a Follower |
C.Learn to forgive others, and you will be happy |
D.You cannot compare your life to someone else’s |
E.Focusing on your hobbies and interests is beneficial |
F.Forgiving yourself, and those who have wronged you |
G.Be a leader yourself and create your own path that others would want to follow |
2 . Sometimes, you are not good at some of your subjects.
Plan your time carefully. When you plan your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc., then decide a good, regular time for studying.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
Make good use of your time in class.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material.
Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. It helps you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
A.Maybe you are an average student. |
B.This will help you understand the next class. |
C.Don’t forget to set aside enough time for entertainment. |
D.No one can become a top student unless he or she works hard. |
E.There are other methods that might help you with your studying. |
F.Take advantage of class time to listen to everything the teachers say. |
G.Make full use of class time to take notes of what the teachers say in class. |
3 . How to Be a Good Listener in Class
Being a good student means being a good listener. Whether you’re a young student or entering college, it’s important to learn to pay attention in class and take good notes that will help you succeed.
Be prepared for class
When it’s time to go to class, make sure you’ve got everything that you need ready to go, so you won’t have to miss anything because you’re struggling to catch up.
Look at the teacher
Concentrate on understanding the broad concepts, and don’t try to catch every single word. Listen for key words and concepts that your teacher mentions, and pay attention to what’s written on the board. Anything that the teacher takes the time to write down on the board is extremely important. Also, anything that is repeated multiple times is very important.
Take good notes
Have a different notebook for each class, and have some pencils or pens ready to go when you want to take notes.
A.Listen to important ideas |
B.Remember what you hear |
C.Only write down key words |
D.Good listening starts with good watching |
E.Have good notetaking materials ready to go |
F.Learn to listen well and set yourself up for success by staying focused |
G.You’ll miss part of a lecture if you’re trying to finish your homework before class starts |
4 . Imagine you are doing your homework. But then you feel the need to check your phone. You return to your studies, only to look again at your phone a short time later. This process, when repeated many times, could reduce your ability to learn new material. It is what you might call a bad habit.
Make a habit agreement. All too often, it’s hard for you to resist the feeling of instant satisfaction by checking your phone constantly. Therefore, making a habit agreement with your family or friends could provide supervision (监督) and support.
Reward yourself. You can give yourself a reward for not looking at your phone, reading a good book, listening to a song you like or just having a good snack.
Hopefully these tips can give you a good start.
A.Silence it. |
B.Break it down. |
C.Habit changes take time. |
D.Habit changes bring benefits. |
E.Rewards can build habit associations in memory. |
F.You can ask a family member to watch your behavior. |
G.A bad habit is a repeated action that has a negative effect on you. |
5 . Being in the school’s science lab can be exciting, because you’re doing something different from sitting at your desk listening to your teacher. But fun as lab work is, you have to observe the safety rules if you don’t want to hurt yourself or your lab partner.
The first rule is to behave responsibly in the laboratory at all times. When your teacher is showing you lab equipment, listen to what he is telling you, because some of the equipment can be dangerous. Become familiar with your lab assignment (任务) before you start doing it. This means reading everything the teacher has written down and asking questions if you don’t understand an instruction or a term. Do not try to work alone. If your partner is absent, let your teacher know so she can assign another student to work with you. And don’t do any other experiments other than what you have been assigned. Wear your lab apron (围裙) and safety goggles (护目镜) whenever you are working on a lab assignment. On lab days, wear old clothing that you won’t mind getting damaged. Make sure this clothing covers as much of your skin as possible. Keep your hands away from your skin, face, eyes and mouth when you are working with dangerous chemicals. You will be working with fire in the lab with an alcohol lamp. Use gloves when handling hot lab equipment. If you have long hair, pull it back in a ponytail (马尾辫) and roll up long sleeves. Don’t put paper, chemicals, lab equipment or any part of your body in the flame. When you use a sharp instrument, treat it with care. Do not point it at yourself or any one of your fellow classmates during the experiment.
1. If you don’t follow the safety rules, you will probably ________.A.be laughed at | B.lose your life |
C.hurt yourself | D.fail in the experiment |
A.follow | B.watch |
C.notice | D.report |
A.roll up long sleeves |
B.use an alcohol lamp |
C.use a sharp instrument |
D.work with dangerous chemicals |
A.Ways to Do Experiments |
B.Exciting or Dangerous? |
C.Safety Rules in the Science Lab |
D.Observe Carefully in the Lab |
6 . Ways to Reduce Plastic Waste
Plastic has been found virtually in everything these days. Your food is packaged in it. Your car, phone and computer are made from it.
Luckily, there are simple steps you can take to dramatically decrease the amount of plastic waste you produce.
One of the easiest ways to keep plastic out of the landfill is to refuse plastic straws. Simply inform your waiter or waitress that you don’t need one, and be sure to state this clearly when ordering at a drive-through. Can’t stand giving up the convenience of plastic straws?
Use reusable bags
About one million plastic bags are used every minute. A single plastic bag can take 1,000 years to degrade(降解). If you’re already bringing reusable bags to the grocery store, you’re on the right track. Purchase some reusable bags and help keep even more plastic out of the landfill. However, you should avoid those bags made from nylon or polyester (聚酯纤维).
Use matches
A.Say no to plastic straws |
B.Choose cotton ones instead |
C.Don’t use plastic containers |
D.Choose matches instead of plastic lighters |
E.Most restaurants will have no problem with it |
F.And you might even chew it daily in the form of gum |
G.Purchase a reusable stainless steel or glass drinking straw |
7 . How to make sure you enjoy your trip
A trip is a planned destination where one arranges in advance in which the main purpose is to search for adventure and to create a memorable moment. Here are the steps on how to make sure your trip is enjoyable.
● Plan it well.
Trips are ideally planned for it to go well.
● Pack necessities.
Bring what you need. Trips are short journeys and belong to the sub-level of travelling. Pack only the things you need.
● Be safe.
To be cautious is smart. No matter what you are up to, surfing, cliff diving, snowboarding, scuba diving, etc., it is always recommended to be safe.
●
You may see delays, a different culture, lifestyle, food, and even a shortage of cash. Sometimes, this is all what travel is about—experiencing things with a new perspective(观点,看法). Once you expect to experience new things, you’ll be a happy traveller and free from stress.
● Save the memory.
A.Travel with an open mind. |
B.Get prepared for everything new. |
C.Seize the moment by taking photos. |
D.This is all we expect from travelling. |
E.Take some time ahead to make a plan for your trip. |
F.It is important to wear protective equipment when advisable. |
G.It is easy to get tired if you have too many things in your package. |
8 . Confidence makes a difference. It could mean the difference in landing a job you have been dreaming of. It could also mean the difference in staying happy with strangers.
Make lists.
Realize that you are important and appreciated. People usually shy away from praise. It makes them feel that they do not deserve the praise. Take yourself away from that thinking and happily accept the praise.
A.Move towards your goal. |
B.Besides, remember that you matter. |
C.In order to be confident, you have to look confident. |
D.In most cases, you will have the opportunity to improve. |
E.Studies show that the healthier you are, the more confident you feel. |
F.This is a two-part process which begins with a look into who you are. |
G.Having enough confidence may help you achieve what you want in your life. |
9 . How Can I Fight Laziness?
Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.
Some people fight laziness removing the temptations that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness.
Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not deal with immediately.
A.To fight family laziness, set an example. |
B.Knowing how to fight laziness is important. |
C.One way to fight laziness is to get enough sleep. |
D.Finally, taking exercise regularly can help you fight laziness. |
E.With strong determination, you will be able to achieve your goal. |
F.Create a reward system for yourself, just as parents do for a child. |
G.Laziness appears when you no longer feel in charge of your own mind. |
10 . There’s nothing quite like a winter wonderland. When the snow falls and the lakes and ponds freeze over, there’s a certain magical chocolate-box feeling to the world that ironically makes us feel cozy inside. However, it might be different for some of our pets.
• Keep the walks brief
•
If your dog is shivering a lot, it isn’t a bad idea to give them a blanket or a warmer bed. Avoid electrically heated blankets and pads as some pups might not realize when it gets too hot.
• Wrap them up in the right clothes
Make sure the clothes you choose fit them properly and don’t have any dangling bits they could swallow.
• Watch out for dangerous snow
Salt and antifreeze on sidewalks are potentially deadly to pets.
A.It takes a dog about ten days to adjust to any temperature change |
B.Give them a heat source |
C.Don’t force it to get dressed |
D.Take your dog out even in cold weather |
E.Compare and purchase the soft clothes for it |
F.Make sure you wipe your pup’s feet after every walk |
G.The prospect of facing the winter cold may not be so inviting |