1 . Here we’ve got three tips to help you start an exercise habit that can stick. It’s a lot easier than you think.

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You don’t have to be a marathoner to get meaningful health benefits from exercise. Experts say even daily activities, which include mopping the floor, organizing a room or carrying groceries up the stairs can reduce the risk of diseases like diabetes, heart disease and even some cancers.

So remind yourself that it’s not a choice between hours-long workout or nothing at all. Instead, think of starting an exercise routine like standing up from your chair and sitting back down repeatedly.     2    

Focus on how exercise makes you feel great

There are so many positives that happen when you move. It improves all the tasks that demand focus and creativity. It helps you generate energy. It boosts mood.     3    . When you feel better, you will bring more enthusiasm and energy to your work and the people working around you.

Forget long- term benefits like weight loss or better overall health.     4    . Actually, they’re not super motivational in real-time and can be disheartening when you don’t see results quickly.

Figure out what kind of exercise and workout location makes you feel good

If weightlifting in a crowded gym gives you anxiety, try to get a set of weights for home or follow workout videos on YouTube or ride a bike in the park.     5    .

2 . Consumers who want to help the environment can do so most effectively by reducing consumption. Wrapping paper alternatives can reduce the need for various resources to be consumed.    1    No matter what the gift is, there is a wrapping paper alternative to make the gift-giving experience even more special.

One extremely low-cost wrapping paper alternative is to use the Sunday comics. These are bright, colorful, and fun, and will probably be passed around and read as the receiver opens the gift. Children and adults alike will appreciate this attractive wrapping paper alternative. Clear cellophane (玻璃纸) can also be used over the comics newspaper.    2    

Re-used gift wrap, if not damaged, is another free wrapping paper alternative. Torn edges can be cut off and high-quality ribbon will last through many uses. Newsprint roll ends are often given away by newspaper offices and can be decorated with markers, paints, rubber stamps, or stickers.    3    With their permission, you can use their artwork as a wrapping paper alternative.

Any wrapping paper alternative can be made unique by adding decorations that are readily available.    4    Flowers, or stems of a fragrant plant add a special touch to the wrapped gift.

    5    For people with a lack of time or creativity, there are also commercial and available alternatives to gift wrap such as wrapping paper with recycled content or environment-friendly wrapping paper. A thoughtful consumer can wrap gifts in a variety of attractive ways without harming the environment.