1 . With gas prices rising and airport security lines snaking longer than ever, why not book your next domestic vacation on a train? Compared to other alternatives, it’s comfortable and relaxing. Here is some advice on how to make a trip by rail as pleasant as possible.
Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly.
Use a travel agent. Consider turning your travel plan over to a travel agent and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted tickets.
Bring a blanket. When you’re riding on trains, you won’t be provided with a blanket for free, even if your trip is an overnight one.
Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster.
Have fun.
| A．Train trips aren’t for impatient types. |
| B．You’ll have views from both sides of the train. |
| C．The temperature on rail cars is often hard to control. |
| D．That’s particularly true during busy summer months. |
| E．You might have to wait longer than 24 hours to catch the next one. |
| F．Chances are the cost will be a lot less than the cost of one bedroom. |
| G．He may also book you in a sleeping car that’s right next to the diner. |
2 . How to Have Good Table Manners
Having table manners can leave a great impression on your fellow guests, and it will help everyone feel happy and comfortable as they enjoy their meal.
Put your phone on silent
No one wants to be interrupted by a ringing phone. Before you head to the table, put your phone on silent or vibrate and put it away in a pocket or a purse. Try to keep your phone off the table while you eat.
Wait for everyone to be seated
This includes the host, too! If you’re at a dinner party, let everyone get settled before you touch your place setting. The same goes for a restaurant—once your party is seated, you can start getting settled. If there isn’t assigned seating, give the guest of honor or the host the best seat at the table.
Eat slowly and with your mouth closed
A dinner party is about more than just food. As you eat, be sure to talk to the other guests around you and join in the topic of conversation. Be sure to chew and swallow your food thoroughly before you start talking, and listen attentively to those around you.
| A．Participate in the conversation |
| B．Share the same topic with other guests |
| C．Try not to show anyone your food as you chew |
| D．It can be a distraction to keep it so close to the food |
| E．Everyone else can have a seat wherever they’d like to |
| F．Anyone can show their interest and hobbies while having dinner |
| G．We’ve collected a list of things on how to have good table manners |
3 . How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves.
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to. |
| D．Try not to find fault with your friends. |
| E．Making new friends comes easy for some people. |
| F．For a friendship to develop you need to stay in touch. |
| G．So you will need to give your friend time to react to you. |
4 . Regular exercise is a vital part of leading a healthy lifestyle.
* Take a break from exercising for 1 to 2 weeks. If you experience tiredness, mood swings, or any other symptoms of over-training, give your body a break. In most cases, 1 to 2 weeks is all it’ll take. You can do yoga or stretching during the time off. When you start exercising again, take it slow, and rest a muscle group for at least a day.
* See your doctor if resting for 1 to 2 weeks doesn’t help.
*
* Talk to an advisor about compulsive exercise or an eating disorder.
| A．Schedule an appointment with your primary doctor. |
| B．However, exercising too much can cause significant health risks. |
| C．When you begin exercising again, stick to 45 minutes or less per day. |
| D．Ask your doctor if they need to recommend a drug to treat depression. |
| E．It might be tough to distinguish between devotion to a sport and compulsive exercise. |
| F．If you think you might be overdoing it, stop exercising for 1 to 2 weeks. |
| G．For instance, if you work out using a bicycle on Monday, exercise your upper body the following day. |
5 . Sometimes, you are not good at some of your subjects.
Plan your time carefully. When you plan your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc., then decide a good, regular time for studying.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
Make good use of your time in class.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material.
Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. It helps you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
| A．Maybe you are an average student. |
| B．This will help you understand the next class. |
| C．Don’t forget to set aside enough time for entertainment. |
| D．No one can become a top student unless he or she works hard. |
| E．There are other methods that might help you with your studying. |
| F．Take advantage of class time to listen to everything the teachers say. |
| G．Make full use of class time to take notes of what the teachers say in class. |
6 . Ways to improve Innovation Skills
In your professional life, innovation skills play a vital role. Here are steps and tips to improve them.
Improve reasoning (推理) skills. Reasoning skills form the ability to think about a particular way to work in a sensible and result-oriented manner. You can implement reasoning for innovative ideas and enhance them further.
Be a good listener. You should listen to others and try to think about their ideas and concepts.
Actively participate in team activities. A team is a body that functions the best in togetherness. Team activities like brainstorming sessions are conducted to enhance the team spirit and develop the thinking skills of the team members.
Make decisions based on judgments. From the inferences of team activities or other tasks, you can make judgments about the current situations.
| A．Develop problem-solving skills. |
| B．Be open to absorbing other points of view. |
| C．But if some ideas do turn true, they can be miraculous. |
| D．Decisions based on these judgments should be realistic. |
| E．You will get to know about different other forms. of ideas and possibilities. |
| F．If you successfully create an efficient design, that will stand as your innovation. |
| G．These skills are instrumental in enabling you to be more productive with your decision making. |
7 . Anxiety can be treated with medication.
Lavender (薰衣草)
Evidence suggests that lavender may be as effective as medicine in improving common and persistent anxiety.
Researchers found that the smell seemed to help mice relax, allowing them to explore brightly lit and unfamiliar territory.
Talking therapies
Mindfulness
Mindfulness meditation can be an excellent way of returning our anxious mind back to the present. The object of our focus may be the sensations in our body as we sit or walk or breathe or it may be some external stimuli such as sound or an object.
| A．We worry for many reasons |
| B．It’s thought to make the brain calm |
| C．Mice were used in their experiment to test this therapy |
| D．Mice not exposed to lavender preferred to hide in the dark |
| E．Mindfulness helps us see what is here at the present moment |
| F．We can approach anxiety with a kind and courageous attitude |
| G．However, experts agree other approaches may also be effective |
8 . Revising is an important part of study. It helps you learn, remember, and apply what you know. It is also a good idea to revise before quizzes and exams.
Find Your Place.
To revise for an exam, you must first find a quiet and relaxing environment.
Take Your Time.
It’s a good idea to make revising part of your weekly routine.
Stay Organized.
It can be very helpful to set up a system so that you are organized.
At the end of every revision, review your notes carefully so that you can be sure that you have understood what you have learned. You may also consider writing out revision cards. You can then use these as a summary of the subjects that you have studied.
| A．Get Ready. |
| B．Check Your Progress. |
| C．Don’t revise for too long before exams. |
| D．This will help keep material fresh in your mind. |
| E．Somewhere you feel the most comfortable works best. |
| F．The best way to do this is to revise every school day. |
| G．If you are taking notes, organize them by subject, topic, and date. |
9 . Global Hotel Study: When to Book & How to Save
While vacation rentals are a great option for any trip, 56% of Americans prefer to stay in a hotel. Meanwhile, Americans are also looking for a stay that’s budget-friendly. Knowing that your day-to-day costs can be the biggest part of your travel budget, we’ve rounded up several tips on how to get the best price on your hotel.
Unlike with flights, those who wait until the last minute to book can often score a great deal on a hotel room. We found that booking your hotel 1-3 days in advance of your stay can save you between $15-20 per night when you’re staying somewhere in the US. For international trips, booking as little as 6 days ahead for a shorter stay can help you save around $6/night. With these points in mind, here’s our best advice on when to book your hotel and how to save.
When to Book | Domestic | International |
Cheapest Day to Book | Friday/Saturday | Friday/Saturday |
Most Expensive Day to Book | Tuesday | Monday/Wednesday |
Cheapest Check-In Days | Sunday | Sunday or Tuesday |
Most Expensive Check-In Days | Friday | Saturday |
Our tips will help you create a good foundation for getting the best price possible when you search. And in order to be sure you’re getting the hotel you want, we’ve created powerful filters (筛选程序) that’ll narrow down all your options to the perfect one. These are the most popular filters used on KAYAK.
Whatever your plans are for your next stay, we’ll search hundreds of travel and hotel sites at once. So you can be confident you found the best price on the perfect hotel.
1. Which is the best way to save money while traveling in America?| A．Book on Friday and check in on Sunday. |
| B．Book on Monday and check in on Friday. |
| C．Book on Saturday and check in on Monday. |
| D．Book on Saturday and check in on Thursday. |
| A．Swimming pool. | B．Included breakfast. |
| C．Free Internet access. | D．View from hotel room. |
| A．A report. | B．A website. |
| C．A research paper. | D．A magazine. |
10 . How to make sure you enjoy your trip
A trip is a planned destination where one arranges in advance in which the main purpose is to search for adventure and to create a memorable moment. Here are the steps on how to make sure your trip is enjoyable.
● Plan it well.
Trips are ideally planned for it to go well.
● Pack necessities.
Bring what you need. Trips are short journeys and belong to the sub-level of travelling. Pack only the things you need.
● Be safe.
To be cautious is smart. No matter what you are up to, surfing, cliff diving, snowboarding, scuba diving, etc., it is always recommended to be safe.
●
You may see delays, a different culture, lifestyle, food, and even a shortage of cash. Sometimes, this is all what travel is about—experiencing things with a new perspective(观点，看法). Once you expect to experience new things, you’ll be a happy traveller and free from stress.
● Save the memory.
| A．Travel with an open mind. |
| B．Get prepared for everything new. |
| C．Seize the moment by taking photos. |
| D．This is all we expect from travelling. |
| E．Take some time ahead to make a plan for your trip. |
| F．It is important to wear protective equipment when advisable. |
| G．It is easy to get tired if you have too many things in your package. |
