E-Bike Safety Tips
Before you go on your next two-wheeled adventure, make sure you’re familiar with the ins and outs of bicycle safety. E-bike is a great way to get around, save money and protect the environment. But fun as e-bikes are to ride, they still require practices to ensure your fun rides can be safe. It is important to pay careful attention to some tips.
Keep dos and don’ts in mind.
Wear a helmet. A full face helmet with a face shield can give you all around protection. Ride with the flow of traffic rather than against it. Don’t talk on the phone, text, or listen to music. Don’t forget to use the lights to make you more visible at night, which may decrease chances of road accidents.
That starts with checking that the tires are inflated (充气). Make sure the brakes are working properly. Take it for adjustment before you go for a ride if the bicycle hasn’t been used for a while. For an e-bike, also make sure your battery is charged. Plus, before and after every ride, inspect your bicycle for damage.
This is important for e-bike riders. With the ability to go faster comes the responsibility to know when you should slow down.
Read the signals and pay attention to the lane (车道) markings when you’re riding in the street. Moreover, check the sign to see where e-bikes are allowed. Riding on sidewalks or other walkways can lead to a fine. You can check the People for Bikes website (people forbikes. org) for more information.
A. Ride in the right lanes.B. Be aware of your speed.
C. Be cautious of proper helmets.
D. Be sure your bike is ready to ride.
1. The conversation is most likely to be an interview.
2. They are talking about how to be a good housewife.
3. The woman never shops in department stores or supermarkets.
4. The woman and her husband have their own car for weekend trips.
5. The woman strongly suggests fixing things by ourselves.
Man did not have to think about the protection of his environment in the past. There were not many people on the Earth, and natural resources seemed to be unlimited.
Today, things are different.
Everyone realizes today that if too many fish are taken from the sea, there will soon be none left.
We realize that if rivers are polluted with waste products from factories, we will die. However, in most countries, waste products are still put into rivers or into the sea, and there are few laws to stop this.
We know, too, that if the population of the world continues to rise at the present rate, in a few years, there will not be enough food.
If we eat more vegetables and less meat, we will easily get more food. Land that is used to grow crops can feed five times more people than land where animals are kept.
The world population will not rise so quickly if people use modern methods of birth control.
How to Be Able to Study Well
If you have an exam coming up but are faced with so many distractions, and you just don’t know how to carry out your revision, the following tips can help you.
Choose a place with enough space where you can organize your books and papers and spread them out as much as you need to. Make sure you have everything you need—books, notes, paper and pencils. If you are in your room, consider hanging a sign on the door such as “No interruption please.”
There are varieties of ways you can use to commit the information to memory. For example, create flashcards. Writing flashcards will help you remember, and ask another person to quiz you about the information with your flashcards or notes. Or offer to teach someone about the subject matter.
You can break a snack into several mini-rewards. For example, “For each paragraph I translate, I’ll eat one apple slice.” Thus, if your stomach tells you to get that food again, you’ll have to finish something small first. Parents may be willing to offer rewards as well. If you love your dad’s milkshakes(奶昔), you can strike a deal to get one if you memorize your English expressions by the target time.
A. Create reading cards to teach young children.
B. Find a quiet, comfortable place to study.
C. Consider choosing a reward to motivate (激励) yourself.
D. Use different study techniques to learn the information.
5 . When I started secondary school, aged 11, I found myself in a class with only two children I’d met before.
Spot similarities.
| A．Pay attention |
| B．But I soon got to know everyone |
| C．But I soon failed to remember their names |
| D．It’s always good to connect new information with things you already know |
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager’s life is essential. They must learn to recognise bad habits early and make appropriate changes.
To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
According to modern psychology, we must first learn about the“habit cycle”, which works like this: Firstly, there is “cue”, an action, event, or situation that acts as a signal to do something. Secondly, there is a “routine”, the regular action you take in response to the cue. Thirdly, there is a “reward”, the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward) The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come toan escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Many of us try to change bad habits quickly and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
1. What’s the main idea of the text?| A．How teenagers make a choice. | B．How teenagers feel relaxed. |
| C．How teenagers change their bad habits. | D．How teenagers become more independent. |
| A．How to change a bad habit and create good ones. B．The cycle of how habits are formed. C．Changing habits gradually. D．No easy way to change bad habits. E．What a habit is. F．Why bad teenage habits should be changed. |
②Part 2(Para.2)
③Part 3(Paras.3－4)
④Part 4(Para.5)
⑤Part 5(Para.6)
⑥Part 6(Para.7)
3. Why is it a bad habit for teenagers to become involved in tobacco or alcohol abuse?
| A．Because it is not easy to change. | B．Because it can lead to health problems. |
| C．Because it dominates teenagers’ life. | D．Because it is formed early. |
| A．We feel relaxed when we smoked. |
| B．We feel happy when we play computer games. |
| C．We feel disappointed when we heard bad news. |
| D．We feel delighted at a new mobile phone given by our parents for good grades. |
| A．By trying to form a positive routine. | B．By eating more snacks. |
| C．By adapting to our bad habits. | D．By creating more negative ideas. |
| A．we should not give up | B．we should take small steps repeatedly |
| C．we should be optimistic | D．we should decide on some changes |
| Habits for a healthy lifestyle | The | |
| What a habit is | ||
| How the | ||
| An example of the cycle | ||
| How to | Changing bad habits gradually by showing some | |
| There are no shortcuts in changing bad habits. | ||
(1)These bad habits, if left unchecked, could lead to more serious ones when they become adults.
(2)The good news is that we can change, if we understand how habits work.
(3)For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward).
(4)So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward).
8 . Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!
Taking notes is important. You don’t need to write down every single word your teacher says but write down what he or she writes on the board, or any special fact you think you might need for a test.
Don’t skip school. You will be missing out on(错失) stuff.
| A．Write in your own words. |
| B．Pay attention to everything the teacher says. |
| C．Keep a good attitude (态度) towards things. |
| D．It is true that you could make up the work. |
How to Concentrate on Studies
How to get your mind to concentrate on studies when there are all possible distractions (分心的事)? This is the biggest question that students face when it’s exam time. Well，here are some tips that can help you with concentration.
It is always best to have a plan before studying. However, be realistic with your timetable and do not expect too much out of yourself.
If you study the same subject for 5 hours without rest, you maybe get bored. So it is advised that you keep on changing your subjects so that you do not get bored. However, make sure you study at least 2 hours at each subject at a stretch(连续地)．
Take interest
Unless you like what you are doing, it is not possible to focus on that task. So you have to take interest in what you are studying. You can start with your favorite subject and move on to difficult ones, once you begin to study. You can also take the difficult subject when your mind is most refreshed.
Set up a study area
It is better to have a study room where you can concentrate properly without any distractions. If that is not possible, you can set up a study table in a separate corner in your home. Make sure you study at this place so that you can help your mind focus.
Your mind will be at its sharpest only if you let it rest for enough time. Sleep for at least 6~8 hours depending upon your individual requirements. Eat healthy meals and reward yourself some free time after studies.
A. Introduce variety
B. Get rid of distractions
C. Get enough rest
D. Plan your timetable
Living with Less
These days, it seems that many people are trying to live more with less. They throw away all the less-used things, or some things that are not necessary. They are discovering the pleasure of spending their time and money on the things that matter most. Here are some advantages of living simply
♦More free time
The more things you own,
♦Money saved
As you stop buying things you don’t need, your finances will be better.
♦Changed values
A. and you will find that less is more
B. Once you break the habit, your values will change
C. the more time you will spend keeping them in order
D. You can save some money and take a special trip instead
