1 . You’re never too old to achieve your dreams — or even break records. A 104-year-old woman named Dorothy Hoffner is such an example. She has just become the oldest person to skydive (跳伞), and she had the time of her life doing it. After touching ground following her jump with a US instructor, she proudly said, “Age is just a number.”

Hoffner took to the skies of Northern Illinois with the help of Skydive Chicago, making her way to the town of Ottawa for the jump. For all the excitement, this wasn’t her first time jumping out of the plane. Hoffner’s first skydiving took place a few years ago, when she was100. Although back then the instructor helped push them out together, this time she insisted on leading the jump from 13, 500 feet up in the air.

A video shared by Skydive Chicago shows Hoffner determinedly advancing towards the plane on her red walker (助行架) before being helped on board. Sitting among her fellow skydivers, she is all smiles as she waits for her turn. Once the door opens, the woman confidently jumps out of the plane head first.

Before Hoffner’s jump, the record for the oldest person to skydive belonged to 103-year-old Linnea Ingegard Larsson from Sweden, who set it in May 2022. Now, Skydive Chicago is requesting Guinness World Records to certify Hoffner’s jump as the new record.

As for Hoffner, she seems happy with having achieved this, describing the jump as an amazing experience. “It was wonderful up there. The whole thing was wonderful, and couldn’t have been better,” she says. Now that she has completed this achievement, she is now thinking of her next adventure. Since she is turning 105 in December, she is thinking of celebrating by riding a hot air balloon, saying, “I’ve never been in one of those.”

2 . Several days ago, I was walking home from school and saw some writing on a fence of a house I was passing by. It said, “Happiness is a direction, not a destination.” I had been having a bad day and just reading this brightened my day a little. I also took out a pen and wrote one of my favorite quotes (格言) down.

When I came back to the fence, I saw another quote under mine in the same handwriting as the first one. I added another, and we kept at this pattern for quite a while. One day, I was writing another quote on the fence and the old man, one of my neighbors, who owned the fence, saw me. He came out and I was afraid he would be mad at me for writing on his fence; he was not known to be very friendly. He gave me a sharp glance and then read the quotes on the fence. Without saying a word, he said something to himself and then went back inside. I was a bit terrified for a while, afraid to go back to the fence, but when I did, I noticed not more quotes but two words in entirely different handwriting had been added, “Thank you.”

Later, I saw the old man in his front yard. He beckoned (招手示意) me over and told me how my quotes had been inspiring him, how he thanked me and how he was glad to see young people still have “values”. We are now good friends and I talk to him a lot. This experience has changed my life. I still don’t know who wrote that very first quote, but if he is out there, I’d like to say “thanks” to that unknown friend.

3 . As a student,I heard the line “graduate school is stressful” so many times that it began to bear no meaning.

Sure,there were campus resources that encouraged healthy behaviors,including deep thought,and the benefits of self-care,but self-care sounded expensive and time-consuming to me;I had work to do.And I was not a fan of deep thought:The thought of sitting still for 30 minutes only caused me greater stress.But one thing I couldn’t stay away from was walking my dog.

Tessa is a six-year-old lovely coonhound that I got as a gift to myself,for completing my undergraduate degree at the University of Rhode Island in Kingston.I first saw Tessa as a thin and little dog in a photo on the Internet.She was found,huddled up with her friends,in a deserted house in Alabama.

Because of Tessa,I took frequent walking breaks while studying for a master’s degree in public health at Yale University in New Haven,Connecticut.I discovered the best corners and crannies on campus,including the sloping grass land behind the school,filled with squirrels and sticks — a safe place for dogs.I found a tree accidentally with a swing,overlooking the Yale Peabody Museum of Natural History,which offered the best sunset view in town.On our daily walks,I found calm in the woods and quiet in the early mornings enveloping the city streets.

Now,as I work from home,Tessa continues to help me deal with a lonely existence.Just like in graduate school,she demands that I stop working,however briefly,and accompany her on a walk.These forced breaks throughout the day take me away from my computer and help me to stay active,greet my neighbors and come back to work refreshed.And although I certainly haven’t escaped from stress,and I am still trying to find my footing in research,I will continue to make time for walks every day.I recommend it very much.

6 . Miss England, Jessica Gagen, is not your ordinary beauty winner. She just added an impressive title, a rocket scientist, to her career.

The 27-year-old just graduated from the University of Liverpool with a degree in Aerospace Engineering and she has set her sights on becoming an astronaut (宇航员).

But winning her title just a few months before completing her degree was no easy task for the energetic redhead from Kelmersdale. She is the first red-headed woman — and the first rocket scientist — to be crowned (加冕) Miss England.

Gagen was able to manage both her competition and her schoolwork but the stress of doing both left her with chest pains and sleeplessness. However, she didn’t give up, just as she had been treated badly and always been made fun of as a child for having red hair.

“It was a tough five-year journey to get to this point, and I faced challenges before I even began,” Gagen said. “I think it’s important that today’s youth know that sometimes things don’t go entirely to plan, and that’s perfectly okay.”

Before starting at the university, Gagen studied a foundation year in physics while working on weekends because she didn’t have all the courses she needed for the program. She began studying at the university in 2019 and when the pandemic (流行病) hit, all the course work went online. She did this while working full time at night.

During the course of her studies, Gagen saw that there were very few females in STEM and decided to make it her task to promote (提升) careers in STEM for women and girls on her social media.

In the first year, she won Miss Lancashire and placed second in the national contest but she really wanted to win to promote her task. “There’s a lot of work that goes into becoming Miss England, and I really wanted to win because I knew I could use the platform to get more girls into engineering,” she said.

8 . Mathea Allansmith isn’t your typical grandmother. She’s the oldest woman in the world to have completed a marathon. She was 92 years 194 days old when she crossed the finish line at the 2022 Honolulu Marathon, setting the record for the oldest female to complete a marathon.

Mathea, now 94, of Koloa, Hawaii, USA, stays in shape all year round by running seven days a week, no matter what the weather is. Come rain or shine, she covers 36 miles every week, even when she’s on holiday. The retired doctor didn’t take up running until she was 46 years old —after a friend suggested running two miles per day.

“The Honolulu Marathon is my favorite marathon mainly because it doesn’t close the gate at a certain time, which allows even the slowest runner to finish the race,” she said. “It’s one of the best races. Fantastic registration (注册), set-up and management make it a joy to run the race.”

Mathea, who doesn’t allow her age to slow her down, thinks she is the happiest person when she’s on the road. She enjoys running for miles and waving and saying hello to the people she passes. To stay in shape, Mathea keeps a steady training routine (惯例) . “I train all year round but increase the mileage 18 weeks before a marathon,” she said.

Mathea said it was her career as a doctor that allowed her to understand how her body and mind respond to diet and exercise. “I see the direct relation between moving and health,” she said. “It is important to reduce stress rather than ignoring it without a plan on how to do so. Of course, exercise of any kind is a natural stress reducer.”

Mathea thought getting through the finish line and winning a Guinness World Record title was the excitement of her life. “My family completely surprised me after the 2022 Honolulu Marathon, in which I achieved the world record, by wearing matching T-shirts stating my achievements,” she said.

10 . The last attempt of Ken Campbell to run could date back to high school. When his wife, Susan, injured her foot, she needed support to rejoin her running group, so Campbell went along to keep her company in the recovery.” We were just walking at the beginning,” he says, “I was heavy, and weighed over 90kg.” But as the weeks and months passed, the weight fell away, Susan recovered and Campbell’s abilities grew. At the age of 63, he ran 50km, and at 70, he completed a 100km ultramarathon.

So how does someone with no experience of running become an ultradistance runner in his 60s and 70s? Susan had run marathons before her injury, but for Campbell, the turning point came when Susan’s Fleet Feet running group started training near their home.

Campbell went out to visit Susan’s group, and “the paths were a terrible mess. It had been raining, and I was slipping, sliding and falling. But I thought, well, I like this a lot.” What he liked above all was the feeling of “being wrapped by the path, being hugged by the closeness of the plants and the nearness of the river”.

Running the 100km ultramarathon took Campbell 16 hours. When Campbell crossed the finish line, Susan handed hima100km sticker to display on the back of his truck. “It is a public statement that you are part of this community,” he says. “Wherever we park, I see a line of vehicles with their various stickers and I feel that we area community.”

Campbell suffered from arthritis before he started running, and was “waiting for knee replacement”, but for now, he no longer needs an operation. It can put an end to the running—but the “sense of wellbeing and achievement will carry me on forever”, he says, “If I can’t run, I will walk.”