1 . Most people in their eighties would consider themselves lucky not to have health problems, but this is not the case with Toshisuke Kanazawa. The 82-year-old Japanese bodybuilder is not only in perfect physical condition, but also looks better than a lot of men a quarter his age.
Kanazawa is a living example that you’re never too old to hit the gym and achieve the body you’ve always dreamed of. A champion bodybuilder in his youth, Kanazawa stopped exercising completely after he retired(退休) at age 34, drinking, smoking and eating whatever he liked. It wasn’t until he turned 50 that he wanted to regain the perfect body of his younger years.
Kanazawa’s wife felt sick frequently, and the former bodybuilder remembered that she had never been happier than when he won the national championship. So, to please her, he decided to return to the gym and completely change his diet.
His workout schedule had to change according to his age. In his youth, he would spend up to six hours training in the gym every day, and his body would recover within two days after a particularly intensive workout, but that was not the case anymore. He cut the daily gym time to three hours and started giving his body one week to recover after exercising every muscle group.
Kanazawa’s efforts paid off. In 2016, at the age of 80, Kanazawa defeated many opponents and placed sixth in the world in a match for bodybuilders over 65, and won the admiration of the crowd.
Sport keeps this elderly man healthy, as he has not suffered so much as a cold since he started bodybuilding again at age 50.
“I want to be a super old man in the bodybuilder community,” Kanazawa said, “If I have a goal, I can continue moving forward. I have to work much harder.”
1. What can we learn about Kanazawa from paragraph 2?A.He started bodybuilding at the age of 34. |
B.He seldom exercised when he was young. |
C.He had serious health problems in his youth. |
D.He developed an unhealthy lifestyle after he retired. |
A.To make a living | B.To help change his diet. |
C.To cheer up his wife. | D.To recover from illness. |
A.He went on a diet. |
B.He turned to the doctor for advice. |
C.He combined relaxation with exercise. |
D.He spent up to six hours training every day. |
A.Bodybuilding: No Age Limit |
B.Champion: The Result of Workout |
C.Understanding: A Secret to Happiness |
D.Exercise: The Best Medicine for Illnesses |
2 . I grew up in northern Arizona, where it has the most beautiful landscapes on the planet. Until I was invited to
My father used to ask my brothers and me on yearly fishing trips around Arizona. We would
I’ve
A.find | B.help | C.visit | D.look |
A.original | B.beautiful | C.convenient | D.disappointed |
A.anything | B.something | C.nothing | D.everything |
A.play | B.begin | C.compete | D.win |
A.holding | B.closing | C.getting | D.eating |
A.play with | B.argue with | C.start with | D.share with |
A.had given | B.had gone | C.had received | D.had seen |
A.experience | B.chance | C.idea | D.ability |
A.comfortably | B.creatively | C.likely | D.virtually |
A.taking up | B.taking in | C.taking on | D.taking off |
A.wished | B.decided | C.wanted | D.thought |
A.fishing | B.working | C.cooking | D.competing |
A.come | B.stayed | C.left | D.returned |
A.certain | B.grateful | C.sweaty | D.various |
A.strange | B.home | C.impatient | D.ashamed |
3 . It was the most destructive wildfire in California history. It started in Paradise (天堂镇) and caused $16.5 billion in
Grammer, working in Los Angeles, grew up there. When his friend Edwards posted pictures of his white chimney — the only part of his house to survive — he felt
“I’ve got to
Grammer spent three hours painting an image of a woman on the
Grammer posted the image on Instagram. Those who were affected by the fire,
Greatly inspired, Grammer returned eight times. Outside one house, he found a photo of a girl, Eleanor. He painted a picture of her on the wall of her home left
Ironically (讽刺的是) that first painting, on the chimney in Paradise,
A.damage | B.collection | C.debt | D.reserve |
A.basically | B.generally | C.beautifully | D.seriously |
A.disappointed | B.interested | C.helpless | D.fearless |
A.beautify | B.paint | C.build | D.repair |
A.succeed | B.improve | C.practice | D.express |
A.chimney | B.wall | C.window | D.door |
A.art | B.life | C.nature | D.beauty |
A.on average | B.in general | C.on earth | D.in particular |
A.argued | B.insisted | C.posted | D.suggested |
A.standing | B.existing | C.fallen | D.destroyed |
A.pretend | B.afford | C.continue | D.decide |
A.new | B.special | C.practical | D.real |
A.copy | B.handle | C.donate | D.admire |
A.flashed | B.suffered | C.survived | D.waited |
A.spirit | B.size | C.fame | D.power |
4 . Courage is a huge theme in my life, a quality I constantly seek, appreciate, and analyze. The root of “courage” is “cor,” the Latin word for heart. In the beginning, courage meant “to speak one’s mind by telling all one’s heart.” While courage is often associated with heroism nowadays, I believe true courage lies in being open and honest about who we are and how we feel.
I recently witnessed an example of true courage. During a mountain-climbing trip with my 15-year-old daughter and some college students, I noticed her struggling to keep up with the group. Despite my suggestions to rest, she persisted until she couldn’t breathe properly.
Panicked, I called out to the front for help, but there was no response, and we had no cellphone signal. Fortunately, two students just came back to check out on us. They offered assistance and calmed us down. As we continued at a slower pace, they shared their own experiences, from starting out as beginners like my daughter to becoming consistently among the first to reach the peak.
“You know,” one of them said, looking at my daughter, “I was just like you when I started.
But with practice and proper pace, you’ll get there too.”
“Yeah, don’t let your lack of experience stop you,” the other added. “It’s okay to admit when you’re struggling or not feeling alright. In fact, it’s important to speak up and ask for help when you need it. That’s how we improve and grow.”
Reaching the mountain top was a huge relief for both my daughter and me. However, the two students addressed the celebrating group directly, emphasizing the importance of staying together in tough environments. Their words led the group to apologize to us for overlooking our struggle.
I was totally amazed at their bravery, and my daughter learned that it’s okay to be the least experienced in a group. Courage, I’ve come to realize, has a ripple effect. Each time we choose courage, we inspire those around us to be a little braver and make the world a little better.
1. Why does the author mention the original meaning of courage?A.To question the common belief of courage. |
B.To argue for the true nature of courage. |
C.To show the changing meaning of courage. |
D.To compare different interpretations of courage. |
A.Keep to a suitable pace. | B.Seek help whenever possible. |
C.Challenge her own limits. | D.Stick with experienced climbers. |
A.The mother asked the girl to rest. |
B.The girl tried hard not to fall behind. |
C.The two students pointed out the group’s fault. |
D.The group celebrated the reach of the mountain top. |
A.Kindness connects us all. | B.Being a beginner takes courage. |
C.We don’t have to be a hero to be brave. | D.With courage, everyone can be perfect. |
5 . Small children are easy to throw up in the air and catch — and they
I hope Jacky will always trust me fully, but I know that, as he gets older, it will need more effort and sound judgment
A.deserve | B.love | C.miss | D.know |
A.in case | B.even though | C.so that | D.as if |
A.fear | B.doubt | C.excitement | D.astonishment |
A.reasonable | B.absolute | C.limited | D.important |
A.responsibility | B.satisfaction | C.achievement | D.relief |
A.on my part | B.on my behalf | C.in my honor | D.in my name |
A.wait | B.choose | C.expect | D.afford |
A.attach | B.compare | C.introduce | D.adjust |
A.grateful | B.happy | C.proud | D.safe |
A.For instance | B.Above all | C.At first | D.In addition |
A.However | B.Therefore | C.Similarly | D.Fortunately |
A.affection | B.leadership | C.friendship | D.determination |
A.assess | B.understand | C.organize | D.develop |
A.gesture | B.lack | C.bond | D.measure |
A.communication | B.personality | C.management | D.education |
6 . One day, I had a serious quarrel with my father. I felt he was always trying to
All that day, my mind was racing with
Suddenly, I realized that I didn’t do the assignment that was
“I am the son of an idiot (笨蛋) !” I wrote and then
The next day, Dr. Simon gave back our cards. On the card, he wrote, “What does ‘the son of an idiot’
I felt like someone had
Slowly, my thinking
A.prevent | B.trouble | C.criticize | D.control |
A.details | B.shouts | C.tears | D.flames |
A.deep | B.stupid | C.angry | D.strange |
A.lecture | B.overcome | C.suspect | D.compete |
A.near | B.prior | C.close | D.due |
A.forced | B.challenged | C.confused | D.appealed |
A.Empty | B.Eager | C.Absent | D.Curious |
A.fight | B.matter | C.lesson | D.fact |
A.put away | B.calmed down | C.signed up | D.handed in |
A.do | B.agree | C.deal | D.leave |
A.cause | B.force | C.heart | D.surface |
A.joked | B.struck | C.looked | D.ignored |
A.please | B.educate | C.praise | D.pardon |
A.cleared | B.struggled | C.shifted | D.abandoned |
A.quarrel | B.teacher | C.reply | D.question |
Sunlight flooded through the window when Tomas was sitting at the kitchen table, struggling with a literary classic. Not far away, the huge new tower blocks lined the road. The faint sound of cars was dimly heard.
His mother was chopping (切碎) tomatoes for their dinner as usual. Suddenly she said,
“You know, the thing I miss most is cooking a really hot salsa (辣番茄酱) with fresh peppers straight from the garden. That’s what I miss most about Mexico. But now I could only use this instead.” She sighed, waving a packet of chilli spice powder at him. Tomas looked up from his book in surprise. His mother had never talked like this about their old life before. He studied her now. She looked a little sad and swept the pile of chopped tomatoes into the cooking pot.
Watching his mother busy in the kitchen preparing dinner, Tomas thought about the insight his mother had given him into her feelings, and he realized that he felt the same way about leaving Mexico and coming to this new country now.
Tomas missed his old home and his mother missed Mexico, too. She had loved working in her market garden, selling the fresh vegetables that she had grown herself and then coming home to cook up huge, tasty meals for her family. Tomas’s stomach rumbled (饿得咕咕叫) at the memories.
He thought about how different things were for them now, living in this large, gray apartment where there was no garden and no friends visit to share their delicious meals.
He sighed. At least they were still able to speak regularly every night after dinner with his grandmother back in Mexico over the computer—Grandma! Rosa!
注意:1. 续写词数应为 150 左右;
2. 请按如下格式在答题卡的相应位置作答。
Suddenly Tomas had an idea.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________A week later, a package arrived from Mexico.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . Forty years ago, Mrs. Austen was my first-grade teacher, an old lady with salt-and-pepper hair, firm but kind, patient and
But I came to truly
We moved away two years later, and I still
A.neighborly | B.cowardly | C.grandmotherly | D.scholarly |
A.treat | B.view | C.journey | D.story |
A.call on | B.work through | C.laugh at | D.engage with |
A.remember | B.appreciate | C.believe | D.approach |
A.advanced | B.canceled | C.established | D.scheduled |
A.exhibition | B.style | C.course | D.show |
A.making | B.holding | C.wearing | D.owning |
A.contented | B.frightened | C.disappointed | D.embarrassed |
A.recipe | B.present | C.costume | D.material |
A.reappeared | B.displayed | C.judged | D.modeled |
A.assume | B.regret | C.imagine | D.pretend |
A.dedicated | B.significant | C.attached | D.grateful |
A.sought | B.responded | C.offered | D.declined |
A.at ease | B.in order | C.out of place | D.under control |
A.typical | B.special | C.obvious | D.ideal |
9 . It was a sunny day. I had gone up and down the tower when, outside the door at the foot, a blind man came toward me. In a moment, he disappeared up the stairs. I looked at the sign that said “To the Tower”, and decided to
I caught up with him in the ticket office. There I was
“That man is blind. What would a blind man climb up the tower for?” I said to the attendant, expecting him to show some
“Not the
I bought a ticket and
At last, after ten minutes, I
He smiled. “Coming up the stairs, you will notice how not just light but sun
The blind man seemed quite
A.stop | B.follow | C.control | D.visit |
A.frightened | B.disappointed | C.surprised | D.embarrassed |
A.feeling | B.climbing | C.hitting | D.picking |
A.pointing | B.attaching | C.contributing | D.leading |
A.respect | B.doubt | C.concern | D.sympathy |
A.view | B.test | C.prize | D.trick |
A.kick | B.jump | C.relax | D.escape |
A.struggled | B.explored | C.wandered | D.hurried |
A.promised | B.examined | C.imagined | D.confirmed |
A.steps | B.words | C.voice | D.cheers |
A.standard | B.distance | C.expense | D.intention |
A.ahead | B.around | C.outside | D.behind |
A.recognized | B.surrounded | C.approached | D.witnessed |
A.why | B.how | C.when | D.whether |
A.knocks | B.pours | C.slides | D.bursts |
A.trend | B.reaction | C.change | D.honor |
A.light | B.space | C.mess | D.shade |
A.place | B.signal | C.object | D.period |
A.nervous | B.content | C.curious | D.patient |
A.unless | B.because | C.once | D.although |
10 . I knocked lightly on Mrs. B’s door. “I’m Barbara, a hospice (临终安养院) volunteer.” I said nervously. It was my first week on the job, and my biggest
“Please, sit down,” Mrs. B said, indicating the chair beside her bed. We chatted
“What were you thinking about when I walked in?” I asked, sensing she might be waiting to see if I would
“I know I’m not going to be around much
“Have you thought about writing him a(n)
Mrs. B seemed to
I walked down the hall and
She asked me to put away the letters before I left. “I asked God to send me a(n)
At that very moment I came to realize that we all
A.pity | B.concern | C.shame | D.strength |
A.instantly | B.eagerly | C.easily | D.proudly |
A.photos | B.albums | C.posters | D.stickers |
A.active | B.careful | C.polite | D.silent |
A.accompany | B.follow | C.commit | D.adapt |
A.faster | B.earlier | C.longer | D.quicker |
A.sensitive | B.awkward | C.sad | D.stressed |
A.article | B.e-mail | C.note | D.letter |
A.brighten up | B.clear up | C.spring up | D.keep up |
A.submitted | B.returned | C.distributed | D.fetched |
A.continued | B.finished | C.delivered | D.received |
A.described | B.assessed | C.targeted | D.added |
A.angel | B.expert | C.hero | D.doctor |
A.perceive | B.advocate | C.defend | D.carry |
A.skill | B.gift | C.clue | D.sign |