Most people think that procrastination (拖延症) is a negative habit. But people like me who routinely put off doing assignments, are likely to defend our “slower” approach to getting tasks done.
I'm the only procrastination in my family. My parents and sister were all born with the “do it right now” gift. They are always in a rush, as if closely rushed by an invisible deadline. Personally, I prefer a more relaxed pace. When my parents voiced their concern about my tendencies, saying “Don’t put off until tomorrow what you can do today,” “No way!” I responded, confidently presenting my research as a defense. It said people procrastinated when they need to solve a problem or commit to a topic or project. In these cases, delaying a decision can be beneficial. This was because our minds continue to reflect on problems even when we were not actively thinking about them, which could lead to more creative solutions. My findings filled me with satisfaction and pride. My method of getting things done was just as good as my sister’s…or so I thought.
At school we’d been talking about architecture and design. As part of the final assessment my teacher Mr. Smith announced an exciting project that each student would have a month to complete. We were expected to choose our materials, construct a small building and make use of things we had learned in class. Not only would the winners receive extra credit, but the winning constructions would be proudly displayed in the cafeteria. “I have no clue how I could get it done,” my friend Nate sighed in despair. I didn’t say anything. Not because I shared his anxiety-but because I was not nervous at all. I loved hands-on projects! Picturing my brilliant work exhibited in the cafeteria, I was fully convinced that I would definitely produce something that could impress everyone. So relaxed was I that I didn’t give it a second thought for weeks.
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Before I knew it, I had only one day left for the project.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________That taught me a great lesson.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Having been down on myself and unhappy in my marriage I spent the week not being very nice to anyone in my family. I felt myself distancing myself from those people that were not the root of my anger. Those little people with sweet innocent eyes were wondering why there was no love in her actions. I pushed my daughter away as she tried to hug me. Though I saw the pain in her eyes, I didn’t know how to change what I was feeling. I saw more pain in their little eyes when I served them dinner and turned and walked out of the room and didn’t join them for their last meal of the day.
For years I had made such a big deal out of having dinner as a family but during this time of heartache that I was experiencing I just couldn’t bring myself to be with them. I began to feel angry with them. It would be so easy to change my life without having them to think about. And how many times had I heard that I needed to do what was best for the kids? Did nobody care what was best for me?
Then I watched a show on TV that made me realize what I was doing to these poor kids. During this time of self pity, I was leaving them a memory, a bad memory that they could look back on. I didn’t want that to happen. I needed to pull myself up by the bootstrings and get out of the pity pot. I needed to take control of my own life. Not only for my own sake but for my kids too.
That night I went to sleep with calm thoughts in my head. The issues in my marriage had not been resolved but the issues I had with myself had. I knew what I had to do to better my life and my children’s too.
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The next morning I prepared and ate breakfast with my three wonderful kids.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________My story told me a lot.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The dog days of summer in Central Texas are hot and damp. It was a pity that our home didn’t have air conditioning. Momma and I were just trying to get through this August afternoon the best we could. Reading helped take our minds off the heat. Momma was stretched across the sofa, a pillow (枕头) under her head, reading. I sat on the floor, leaning (倚靠) back against the sofa, a curious nine-year-old in shorts sharing a fan’s flow. My book rested on the floor.
I looked at the thin hardcover my mom was reading, Ed Nichols Rode a Horse. There was a cowboy riding his horse on the front cover, but otherwise the book appeared plain and unimpressive. Before I settled, I asked, “Momma, what’s your book about?”
“It’s a story about a man, his horse and the hardships he encountered in Texas. Some of it takes place in Bosque County,” she answered.
With that, my mom returned to her story. I knew Bosque County was near where Momma had grown up. And I also knew it was best if I didn’t ask any more questions. My mom took her reading seriously.
We’d been reading for the better part of an hour-the only sounds were those that came from the fan and an occasional turn of a page — when I heard something unfamiliar. The sniffling (抽鼻子) back of tears.
I turned in her direction and saw something I’d never seen before: my mom crying. Something big — really big must have happened. My mom did not cry.
“Momma, what’s wrong?” I got up on my knees, staring directly into her face. “Are you all right?” “Jennifer, I’m fine.” Momma sat up and wiped (擦) her eyes. “You don’t need to be concerned.”
I wasn’t buying it. This was not normal behavior. “Why were you crying?” I asked in a whisper. She looked at me hard. “The book made me cry,” she replied.
I was trying to figure out how that plain-looking book could make my mostly no-nonsense momma cry when she said the most amazing thing. “The story made me sad when the horse got hurt.”
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That’s when I learned the truth that stories affect us.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I read Ed Nichols Rode a Horse from cover to cover with a big plan forming in my mind.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I stared at myself in the mirror: blue tights, yellow vest, a fish tail trailing behind me, and large eyes sitting at op my head. I raised my eyebrows and sighed.
“Mom, I don’t think this costume is right,” I said. “Maybe the makeup will add something,” Mom replied hopefully.
Somehow Mom had convinced me to play the Fish Footman in Alice in Wonderland. I can’t say it’s been the time of my life.
“What if I forget my lines?” I hesitated.
“Oh Riley, is that what you’re afraid of? I know you’ve been rehearsing for two months, you were the first off-book in your scene, and I couldn’t be prouder of you.” Mom said, kneeling down and hugging me.
The next day we pulled into the parking lot, and I stepped out of the car, wearing the questionable costume. I shrank inside myself, but Mom pulled me toward the makeup room. When the makeup was done, I looked at myself in the mirror. My jaw dropped.
“Mom! I can’t go onstage like this!” I cried.
“Why not?”
“I’d be a laughing stock (笑柄)! ”
“Riley, look around you! You’re not the only one in an odd costume.”
“What if we just sneak out? No one will miss me.” I whispered.
Mom’s lips disappeared into a thin line, and I knew I had gone too far. “Riley, I’m going to watch you go out on that stage tonight. And that’s the end of it.” Then mom disappeared into the audience. I sat there, alone and bored, as the play began and the curtain rose on.
The two boys dressed as Two of Clubs (梅花2) near me chatted casually about this and that. Suddenly, they asked, “You’re awfully quiet. Is this your first show?” I tried to respond, but my voice caught in my throat and refused to escape. I coughed and nearly yelled, “YES!”
The Ace of Diamonds (方块A) sitting nearby laughed. “The audience will certainly hear you if you talk that loud. But you might have to clear your throat first, she chuckled. I gave them a weak smile.
“Don’t worry about us,” the Ace said. “We’re only teasing.”
“Yeah,” the Two said. “When you’ve done as many shows as we have, projecting will be second nature to you.”
注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Paragraph 1:
When my name was called, I stepped onto the stage uneasily.
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Suddenly I was determined to make a lasting impression.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I was lying in bed in the dark ready for sleep I got the heart-broken news that my parents lost their lives in the flight accident. I couldn’t accept the news for a long time, since nobody would stay with me in the empty house. In the weeks that followed, with depression and grief, I decided to continue seeing the counselor on my own. One day, he gave me a homework assignment: I was to write down a list of one hundred life goals in my rest of my life.
It took me two weeks to complete the task. When I finally handed over the list, I was instructed me to pick one goal and take two small steps toward it before the following week. Looking over my list of one hundred goals, I chose. “Fly an airplane.” I bought a flying magazine. That was one step. Then I went to a local airport and arranged with a flight instructor to take a low-cost “Discovery Flight.”
And so began my journey to become a pilot, starting from scratch. No knowledge. No experience. When I bought $300 worth of textbooks, I began to question what I’d gotten myself into. Then came the fear that accompanies every new challenge thrown at one while flying.
That’s when I realized I needed to adjust my mental attitude. Somewhere along the way, I had read that people should tell themselves they were the best at whatever they were attempting to do. I took this to heart. With that well-hidden confidence. I sought the help of flight instructors and ground instructors. The instructors encouraged me to believe that I was born to be a super pilot and just to recover all this “lost” ability. No way would I ever miss a flying training class.
Eventually, the time came for my first flight check with the chief instructor, an airline pilot with 11,000 hours. As if I wasn’t nervous enough already, one of my classmates told me that he’d recently been through the same routine. Not only did he fail but he actually cried. But passing the test is a must to get the pilot certification.
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The chief informed me that it’s my turn to accept the order and the check.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Several years later, a terrible earthquake happened in my hometown. And I was invited to help teenagers regain confidence after the disaster.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________In New England, a few years ago, a party of boys decided to start a grand sleigh (雪橇) ride. The sleigh was a large one, pulled by six gray horses.
The next day, as the teacher entered the schoolroom, he found his students in high spirits, chattering excitedly about their journey. One of the boys recounted their trip and its various incidents. As he reached the end of his story, he exclaimed, “Oh sir, there was one thing I had almost forgotten. As we were coming home, we saw a strange sight on the road. It turned out to be a rust y old sleigh attached to a covered wagon (四轮运货车), moving at a very slow pace and taking up the entire road.”
The boys had grown impatient with the slow-moving vehicle ahead of them and decided to take action. They threw snowballs at the wagon and shouted, making the old horse start to run quickly. The old man in the wagon cried out, asking why they were frightening his horse. A boy replied, “Why don’t you turn out, then?” and gave him three more loud cheers. His horse was frightened again and ran into a loaded wagon, almost making the old man fall over.
The teacher listened carefully to the boy’s story before responding, “Take your seats, boys, and I will tell you a story about a sleigh ride, too.”
Yesterday afternoon, a very elderly man was traveling from Boston to Salem to spend the winter at his son’s house. He had brought his wagon for the journey and his sleigh for the winter. His vision and hearing were not what they used to be due to his age. He was traveling slowly, as his horse was old and weak like himself. Suddenly, he was frightened by loud cheers and rapid snowballs hitting his wagon. In his panic, he dropped the reins and his horse ran wildly. Amidst his troubles, a large group of boys in a sleigh pulled by six horses rushed past him, shouting and demanding that he give them the road.
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The old man begged them not to frighten his horse.
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Paragraph2
The boys listened quietly, reflecting on their actions.
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Bill is a retired oil field engineer. His hands are thick, and his fingers branch out in all directions. He moved back to America late in his career. His wife died of a serious disease so he had to raise his three daughters on his own. In my parents’ eyes, Bill is hardworking and helpful.
Every day, when I pass by his yard to go to school in the morning, I often see him standing in his front door, smiling at me. But in my heart, Bill is the last person I am willing to talk with in the world. When I was 7 years old, I picked fruits in his garden without his permission. He scolded (责骂) me severely and let me apologize to him in front of my parents. I hated him and swore (发誓) not to talk with him any more. What’s more, there is a scar (伤疤) on his face, which makes me more afraid to get close to him.
Recently, Bill, in his seventies, invited my friends in our neighborhood to his house to spend weekends. Of course, Bill also invited me several times but I turned him down.
My friends told me that they were surprised to find Bill was also experienced in playing basketball, and they invited Bill to teach them to play basketball on weekends. Besides, Bill often offered them sodas. It’s rare to see a bond that bridges generations. But I didn’t care all of these any longer.
One week ago, my friends came to my home and expected me to join their basketball team to have a match with the team from another neighborhood. I like playing basketball and I am good at it so I agreed immediately. But when I was told Bill would give us guidance and it was he that let my friends invite me to join the team, I hesitated. Eventually, I was persuaded to have a try.
The match started. Because I wanted to prove myself, I tried my best to shoot every time I caught the ball. I didn’t pass the ball to my teammates. Ten minutes passed and our team didn’t win one point.
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I felt at a loss when Bill called time out.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________When each player in our team was celebrating our winning the game, I came up to Bill.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Falling ill can be a valuable teaching tool for doctors and it can have an influence on how they look after patients.
Occasionally, doctors become patients, too. While as a doctor I wouldn’t wish ill health on anyone, it can be an inspiring lesson for medical professionals to suddenly be on the other side.
This happened to me a few months ago when I had a stomachache, which had decided to make its unwelcome presence just as I was going out for dinner with a friend.
The pain came from absolutely nowhere but within minutes I was unable to stand or walk. I had no doubt that fellow sufferers would sympathise. I was quite astonished by how painful it was.
Of course, being a doctor, I initially refused to believe that anything was wrong.
I was checked by my coworkers I was worked with. They only said that it was nothing serious. This reminded me of the time when I made conclusions without examining the patients carefully. How I wish I could have been more considerate to my patients.
I wasn’t going to be defeated by the stomachache, so instead I chose to writhe (扭动) around screaming for several hours until I had to admit that probably this was something more serious than a stomachache. Even doctors can underestimate the mental burden that pain brings for patients.
For the stomachache, I stayed in hospital for several days. Later, it turned out to be a kidney stone, which had to be taken out. Given the pain, I had assumed the stone was actually a small one. I was therefore fairly discouraged when it finally came out and it looked much smaller. How could something so small be so painful?
During my time in hospital, various doctors came to speak to me. They were all very nice and polite but one stuck out in my mind. Whenever he came to my bed to speak to me, he knelt down so he was at my eye level. He was actually the most senior of them all.
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However, something about his manner and speech tone was incredibly calming. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Getting down on a patient’s level is a simple adjustment doctors can make to their care.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________In my childhood, under the influence of my el der brother and my peers in the neighborhood, I tried a number of outdoor activities. Of course, I was not so taken by all of them. whether I was doing them for the first time or continuously. However, fate had its own plans in store. You never know when an outdoor activity will change my life.
The name of this activity is “fishing”. About ten years ago, I didn't really like the idea of sitting on the bank of a lake or river, spending long hours under the sun's ultraviolet rays, which can cause sunburns and skin damage, and anxiously anticipating some fish to be kind to take my bait(诱饵). In fact, I used to think of this outdoor activity as some kind of “hide-and-seek-game” that is popular with most young kids, except that it was much harder because I could see my “prey (猎物)” only after catching it.
However, all that changed when I paid a visit to my aunt in the countryside during a summer holiday. I was finally convinced by one of my cousins to accompany him to a nearby lake in order to do some fishing practice with him. In fact, he even assured me that fish would eat my baits. So I agreed and went to the lake expecting to catch some fish. Before throwing my fishing line into the water, my cousin did some tricks attaching some sort of food to my fishing pole.
Learning to fish in a river or lake can be challenging for the beginners like me. The act of dropping a line is easy, but being a successful fisher is hard. That's why they call it fishing but not catching But with practice and patience, it can become easier over time. Patience is essential in lake fishing. It may take some time to find the right spot or lure (鱼饵) that will attract fish.
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My cousin had to repeatedly remind me to keep patient.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________When we finally left the lake, I had caught three fish!
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Beautiful Game
I have a favorite footballer. His name is Chris Bush and he is a defender for the National League team Boreham Wood in Hertfordshire. He’s 31, and he plays in the number 5 shirt, and... well, I can’t tell you that much more about him, really, because, in general, I struggle to focus when it comes to football.
My disinterest in “he Beautiful Game” has been lifelong. At primary school, my classmates spent lunch break playing football, while I was in the library getting kicks from books and computers. In Games lessons, like all fat kids, I was put “in defence” which involved chatting to my friends and occasionally pretending to be bothered about where the ball was. I pretended to be expert in the game, cheering when a goal was scored, although I didn’t understand the rules.
As I got older, I stopped trying to fake it. In fact, I wore my aversion to football as a badge of honor, a fundamental part of my identity. I didn’t understand why so many people loved this sport. “It’s only a game!” I’d tell Dad, as he excitedly urged me to watch the game. When a big game was on, I’d go shopping instead of watching the game like most of the people around me. But, occasionally when meeting a friend’s father, I’d meet questions like “Who do you support?” And I would feel my heart sink, having no idea how to answer that.
This attitude of mine had stopped me from hours of conversation, and even entire friendships with people that I might otherwise have enjoyed. I couldn’t change the fact that I found football boring, but was coming to regret that I was an outsider. I never had the chance to go and watch a game and sometimes I would wonder what it would be like to watch a game and feel the atmosphere of the fans.
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2.请按如下格式在答题卡的相应位置作答。
And then I became a dad, and I didn’t want my two boys to be outsiders like their father.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Not only did we enjoy watching the game, we played it too._
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