1 . I opened my car window and called out “Ma’am! Ma’am!” The only lady in the parking lot looked around until she saw me. “I just wanted to tell how nice you look today,” I said. “The colors you have on are beautiful on you.” Her face registered surprise for a second, and then she smiled. “Thank you!” she called back. Her final steps to her car seemed lighter, and I smiled to myself.

I grew up with very few cheerleaders in my own life. When I was in the middle of fighting a battle for my life, I had been confirmed depression, along with anxiety. It has taken many years and more effort and determination than I thought I was capable of recovering from this illness. With no cheerleaders in my court, I fought this battle alone. I am proud of the progress I have made thus far. There are times when I thought, if only I had had someone to hold me and say, “Susan, I believe in you. You can do this, and I’ll be there every step of the way.” I wonder how much sooner I would have recovered. I’ll never know.

So I have made it a point in recent years to praise people, especially women and girls. Instead of just thinking that someone looks nice or did a great job, I say it out loud. It doesn’t take long, and it’s easy. So, I wonder, why don’t more people do this? As women, we have learned from our role models to be quiet. We downplay (淡化) our own achievements even when we do receive a rare compliment (恭维). Now, when I compliment someone and she denies, I say to her, “Just say thank you.” Most women are relieved that they don’t have to deny the compliment; they can accept the praise without guilt.

Cheerleading doesn’t require any skills. It only takes a few seconds, although you do have to remind yourself to do it. Eventually, it becomes a habit.

1. How did the lady feel after hearing the author’s praise?

A．Delighted.	B．Anxious.
C．Relaxed.	D．Worried.

2. What made the author become a cheerleader?

A．Her experiences.

B．Her habit.

C．Her personality.

D．Her ambition.

3. What does the author hope when she praises someone?

A．She can be rewarded.

B．She can be appreciated.

C．They can accept the praise.

D．They should say something.

4. Which of the following best describes the author?

A．Caring.	B．Brave.
C．Outgoing.	D．Honest.

2 . I was on the train one afternoon. Our carriage was almost empty, just a few people. At one station, a drunk man suddenly entered the train. He shouted and swung his fists (拳头) at a woman holding a baby. Luckily the baby wasn’t hurt. Then he tried to kick an old woman. Everyone was scared.

I’d been learning aikido (合气道，功夫的一种) for the past three years. But I’d never fought in real life. As students of aikido, we are not allowed to start a fight. “Aikido,” my teacher always told us, “is about solving conflict, not starting it.”   

I decided that this was my moment. If I didn’t do something fast, somebody might get hurt. So I stood up, ready to fight.

Just then, someone shouted, “Hey!” It was an old man. He was smiling at the drunk man. “What have you been drinking?” he asked.

“I’ve been drinking wine , but it’s none of your business!” said the drunk man angrily. “Oh, that’s wonderful,” said the old man. Then he told how he loved drinking wine with his wife and eating watermelon.

“I also love watermelon,” said the drunk man.

“And I’m sure you have a wonderful wife, too,” said the old man.

“No,” replied the drunk man. “My wife died,” Then he began to sob (啜泣), “I have no wife, no home, no job. I’m so ashamed of myself.”

“Oh, that is so difficult. Sit down here and tell me about it,” said the old man.

As I got off the train, I realized I’d just seen real aikido in action. This was the spirit of how to solve conflict.

1. What happened on the train?

A．A man was drinking wine.	B．A drunk man was acting wildly.
C．A baby was hurt by a man’s fists.	D．An old woman was knocked down.

2. What can we learn from the aikido teacher’s words?

A．Students shouldn’t learn aikido.	B．Aikido is not used to start fights.
C．Aikido can’t actually solve conflicts.	D．Using aikido may start conflicts.

3. What was the drunk man’s situation in life?

A．His business went broke.	B．He had a wonderful wife.
C．He was living a great life.	D．He had no place to live.

4. What does the writer mean in the last paragraph?

A．There are real and fake (假的) forms of aikido.

B．The real spirit of aikido is to start conflict.

C．Fighting is not the only way to solve conflicts.

D．Everyone should learn aikido to protect themselves.

3 . 阅读短文，用英文填空或回答问题 (请注意每小题的词数要求)。

There are two important teachers in this world. One is the nature. It was considered to be the best teacher in the old days, because man learned a lot from nature like lighting the fire and growing rice. It also provides man with many necessary things for life, such as water, food and so on.

Hu, 31, is a pioneer in nature education. He set up an organization five years ago. It offers nature-based programs to children under 12 years old, including many outdoor activities, such as planting trees and watching birds.

“Nature is friendly to us if we protect her. And don’t forget that we all are part of nature,” He said. The purpose of nature education is to teach people how to understand, respect (尊重) and get on well with nature.

Here comes the other important teacher — a book. The experiences people learned from nature were written down in the form of a book. This was a step forward because man could record their experiences and thoughts.

Books play an important role in our lives. Su Mingjuan, a girl from a poor family in a small village, has finished college and become a good bank clerk. She volunteers to encourage people to read more. She said, “Without reading books, I can’t have such a wonderful life.” Besides Su, millions of people learn from books and have better lives. Some people ever said, “A book is like a garden carried in the pocket (口袋).”

1. The passage mainly talks about _______________________________(10个词以内)
2. According to Paragraph 1, nature teaches us some skills like _______________________________(列举两项，10个词以内)
3. Hu works on nature education to help people ______________________________(10个词以内)
4. How did people record their experiences and thoughts in Paragraph 4? (10个词以内)
____________________________________________________________________________________________
5. What can you learn from Su Mingjuan’s story? (20个词以内)
____________________________________________________________________________________________

4 . As the saying goes, life is sweet. But while we may wish for consistently sweet moments, life often serves us other _________.

Recently, we celebrated my mom’s birthday. In her nineties now, as she _________ the closing stages of a long and remarkable life, she struggles with dementia (痴呆), leading to her mind and body not _________ the way she would want.

The day before the celebration, we _________ to bake cookies with her great grand kids. Not just any cookies, but 60 _________ sugar cookies cut in different shapes, covered with lots of sprinkles (糖屑). Though the kids worked as carefully as they could, they made the kitchen a total mess, _________almost as many sprinkles on the floor as on the cookies. They went on for hours, rolling dough, baking, cutting shapes, and _________ with four kinds of sprinkles.

The next day, the birthday _________ was a success. We took many pictures, and the beautiful cookies were shared. In an _________ way, those sweet sprinkles have not only stuck in my mind but remained almost everywhere in our home for the past few days. In every __________, I continue to find them, in all the colors of the rainbow, four shapes and sizes, sweet, and after I __________ step on them, not so sweet.

Truly, these are bittersweet moments, filled with __________ emotions. From such moments, we unwillingly learn that much in life is __________ our control: the separations and losses, the __________ of life, the passage of time. Life serves up many flavors. __________, we can choose our attitudes on the journey.

1.

A．memories

B．flavors

C．experiences

D．smells

2.

A．forgets

B．realizes

C．nears

D．questions

3.

A．functioning

B．changing

C．failing

D．growing

4.

A．decided

B．asked

C．managed

D．continued

5.

A．new-born

B．snow-covered

C．hard-won

D．home-made

6.

A．working on

B．preparing for

C．cutting off

D．resulting in

7.

A．checking

B．decorating

C．struggling

D．volunteering

8.

A．cake

B．wish

C．gift

D．party

9.

A．unexpected

B．unknown

C．undoubted

D．unlimited

10.

A．picture

B．cookie

C．room

D．house

11.

A．dangerously

B．successfully

C．emotionally

D．accidentally

12.

A．new

B．strong

C．mixed

D．negative

13.

A．within

B．through

C．beyond

D．toward

14.

A．shortness

B．meaning

C．record

D．style

15.

A．Instead

B．However

C．Meanwhile

D．Therefore

5 . Mark and his friends decided to visit Mount Matterhorn, a beautiful mountain in Europe this year. It can not only be _________ from countless viewpoints, but also offered a pyramid-shaped peak.

Since it was a very hard climb to the top, they _________ to make camp at the last possible spot with one of the most extraordinary views, and decided to _________ the next day, not intending to finish the whole climb.

While Mark was _________ how a handful of people were making their way to the _________, he changed his mind and invited his friends to join him. _________, no one was willing because it was too dangerous, and they were _________ with where they were. Luckily, there was a group of climbers who were just _________ past and were on their way to the top. Mark quickly asked them if he could join them, and he was _________.

When they eventually reached the top, Mark was __________ as it’s so beautiful and it’s not at all that __________ as told. A climber next to him, pointing his finger at the __________ where Mark and his friends and many others had set their camps, smiled and explained. “You see, most people in the crowd right there end up satisfied in the __________ of their journey.” continued the man. “Many of them never think that they have the potential to achieve more, so they remain part of the crowd their whole life.”

Hearing that, Mark __________ how many times he was like those who have a(n)__________ they want to reach but not follow through till the end.

1.

A．traveled

B．appreciated

C．preserved

D．removed

2.

A．hesitated

B．struggled

C．pretended

D．stopped

3.

A．continue

B．return

C．escape

D．settle

4.

A．organizing

B．confirming

C．observing

D．considering

5.

A．crowd

B．camp

C．peak

D．pyramid

6.

A．Plus

B．However

C．Instead

D．Therefore

7.

A．satisfied

B．busy

C．familiar

D．patient

8.

A．skiing

B．riding

C．jogging

D．walking

9.

A．accepted

B．ignored

C．greeted

D．threatened

10.

A．out of breath

B．out of control

C．in amazement

D．in relief

11.

A．tough

B．unique

C．worthwhile

D．unusual

12.

A．habitat

B．spot

C．source

D．temple

13.

A．ch arm

B．hope

C．memory

D．middle

14.

A．promised

B．announced

C．wondered

D．doubted

15.

A．decision

B．conclusion

C．rejection

D．goal

6 . 假设你是李华，你校英语俱乐部将举办一次英语演讲比赛。请你以“Every Setback Is a Test for Us”为题写一篇演讲稿，内容包括：
1. 描述你自己经历的一次挫折；
2. 你克服挫折的体会。
参考词汇：setback 挫折 n.
注意：
（1）词数不少于100；（2）可适当加入细节，使内容充实、行文连贯。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . Rejection doesn’t always hurt. Sometimes rejection may _________ a more certain path to our final goals.

This year football fans have been watching to see how Joe would _________ in the playoffs(季后赛) this season. Joe dreamed to play in the National Football League (NFL), but his journey wasn’t a(n) _________ one. He applied to several colleges, but none _________ him. Later, he got into Ohio State, but he sat on the _________ for three years. Ohio State had a great football program and coaches, who didn’t think Joe had _________. But Joe thought differently. He _________ Nebraska and got rejected once again, but he didn’t quit. Then he applied to Louisiana State University, which accepted him. The rest is history.

Joe became the Heisman Trophy _________ during his senior year, then he was admitted to the NFL, and later, his team participated in the World Championship.

Joe’s story reminds us that there are _________ paths to our final goals and that it __________ strong endurance and determination to reach them. No single __________ is going to prevent you from __________ your long-term goals. Be sure to__________ the pain that comes from disappointment and face it bravely. Try to focus on goals rather than the __________ outcome of being rejected and remember that the hurt of rejection comes from how we __________ it.

1.

A．follow

B．lead

C．create

D．clear

2.

A．study

B．perform

C．train

D．join

3.

A．tough

B．fun

C．attractive

D．easy

4.

A．accepted

B．remembered

C．rejected

D．ignored

5.

A．bench

B．stand

C．team

D．stage

6.

A．chance

B．resource

C．potential

D．enthusiasm

7.

A．signed up for

B．applied to

C．attended to

D．searched for

8.

A．fan

B．adviser

C．learner

D．winner

9.

A．similar

B．smooth

C．multiple

D．flat

10.

A．costs

B．takes

C．makes

D．offers

11.

A．theory

B．training

C．rejection

D．excuse

12.

A．achieving

B．planning

C．announcing

D．explaining

13.

A．affect

B．emphasize

C．estimate

D．acknowledge

14.

A．active

B．negative

C．possible

D．predictable

15.

A．interpret

B．imagine

C．explore

D．escape

8 . Whenever we make a choice, whether it’s as big as getting married or as small as an argument with a friend, we are driven by our values. Values tend to be single-word concepts like freedom, equality, selflessness, honesty.     1     They’re a kind of moral GPS we can use to navigate through life. If you know your values, you have directions that point you toward the people and actions and habits that are best for you.

One way to recognize the values by which you live is look at how you spend your money.     2     Do you really spend your money wisely? we often have a strange perspective on what’s “worth it”, which doesn’t quite make sense if you reflect on it later.

Pay attention to who you talk to, what you watch, and what you do with your time.     3     If you’re just going from one day to the next without questioning your values, you’ll be swayed by what everyone else — from your family to marketing professionals — wants you to think. A thought comes into my mind and I ask myself: Does this fit my chosen values or those that others have selected for me?

    4     If you’re an overworked parent who wants to make your kids your priority, make friends with other parents who hold the same idea, so you can exchange support and advice.

Values make it easier for you to surround yourself with the right people, make tough career choices, use your time more wisely, and focus your attention where it really matters to you.     5    

A．All of these push values and beliefs.

B．Is your precious time wasted or well spent?

C．Your bills actually reflect what matters most to you.

D．That might sound rather abstract, but these values are really practical.

E．Who you surround yourself with helps you stick to your values and achieve your goals.

F．Without them we are swept away by outside voice instead of following our inner voice.

G．When we drive through a new area, we wander aimlessly if we don’t know the directions.

9 . Joy is an emotion experienced by many but understood by few. It often refers to a broad sense of being satisfied with life that appears after experiencing a sense of awe or wonder. It also relates to accomplishing something we’ve wanted for a long time. It’s usually mistaken for happiness, but joy is experienced naturally, while happiness is often pursued.

Joy triggers (引发) a series of physical and psychological changes that can improve our health. When joyous, our breathing becomes faster, our heartbeat increases, and our chest and entire body feel warmer. These changes make our body prepared for movement and also make us feel more mentally prepared to take on life’s challenges. These changes in body and mind are also associated with improved mood.

Interestingly, joy is both a state and a trait (特质). This means that while some of us only experience it as a result of a joyful situation, others have a capacity for it, that is to say, they’re able to experience joy regardless of whether they’ve encountered something joyful. Some research suggests that this capacity is genetic, with estimates that about 30% of people have this “gift for joy”. This means they’re hardly influenced by their external environment and may find it easier to experience joy.

But just because some people may find it easier to experience joy, that doesn’t mean we can do nothing to help boost our experience of it. Sharing and preparing food with others can help us experience more joy, as it can enhance what’s known as psychological flourishing — the highest level of wellbeing. Researchers also find that doing exercise in company with other people or accomplishing an exercise-related goal we never thought we were capable of can lead to joy. Another simple way to boost feelings of joy is by writing down how you feel. In one experiment, participants who spent 20 minutes a day writing about positive experiences for three months reported better moods compared with participants who wrote about different topics.

However, while joy is wonderful to experience, it isn’t the only emotion we’ll feel in our life. It’s important to embrace all the emotions we experience — be that sadness, anger, happiness or joy.

1. What does the underlined word “It” in Paragraph 1 refer to?

A．Joy.

B．Sense.

C．Awe.

D．Wonder.

2. The changes triggered by joy can ________.

A．make our breath faster	B．increase our heartbeat
C．prepare our body for movement	D．make us feel challenged

3. Why is joy a trait?

A．Because it’s a result of a joyful situation.

B．Because it’s an experience of few people.

C．Because it’s a general capacity.

D．Because it’s a genetic talent.

4. Which of the following statements does the author agree with?

A．Food is an important source of joy.

B．It’s joyful to exercise with other people.

C．Being a writer makes you have better moods.

D．Joy should be valued more than other emotions.

10 . Ben was bothered every time he went through the kitchen. It was that little metal contain on the shelf above his wife Martha’s cook stove, which he had been repeatedly _________ never to touch. The reason, she said, was that it contained a “secret _________” from her late mother, and since she had no way of ever _________ the container, she was _________ that if Ben picked it up and looked inside, he might accidentally drop it and spill its _________ contents.

Ben never saw Martha cook a dish without taking the container of the shelf and sprinkling (洒) _________ a little of the contents over the ingredients. Whatever was in that container, it surely _________ Anyone who ever ate at their house felt Martha was the best _________ in the world. Looking into that container became increasingly _________ for Ben, but he never allowed himself to do so.

Then one day Martha became ill and was kept overnight in the hospital. Feeling lonely and bored in the house after returning home, Ben __________ the kitchen, and then the container on the shelf immediately came into view. It __________ his eyes like a magnet, and he quickly looked away, yet his curiosity brought him back again. He carefully took the container off the shelf, and opened it. Ben became __________ when what was inside came to I his sight. The container was empty, except for a little folded slip of paper at the bottom. He carefully picked it up and slowly __________ it under the kitchen light. Ben immediately __________ the handwriting as that of Martha’s mother. Very __________ it said: “Martha to everything you make, add a dash of love.”

1.

A．forbidden

B．told

C．inspired

D．threatened

2.

A．recipe

B．menu

C．herb

D．tobacco

3.

A．refilling

B．restoring

C．emptying

D．decorating

4.

A．pleased

B．concerned

C．puzzled

D．relieved

5.

A．valuable

B．previous

C．tasteless

D．messy

6.

A．yet

B．even

C．still

D．just

7.

A．failed

B．hurt

C．worked

D．changed

8.

A．wife

B．host

C．housekeeper

D．cook

9.

A．delightful

B．comforting

C．annoying

D．irresistible

10.

A．broke into

B．wandered into

C．ran out of

D．went back to

11.

A．opened

B．wetted

C．blinded

D．drew

12.

A．satisfied

B．calm

C．astonished

D．angry

13.

A．wrapped

B．unfolded

C．tore

D．wrinkled

14.

A．recognized

B．mentioned

C．treated

D．received

15.

A．stupidly

B．simply

C．cautiously

D．safely